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I don’t want you to just lose weight. I want you to build habits that keep you heathy physically and mentally for the rest of your life.
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being present does not necessarily mean enjoying the present. it means accepting it. accepting and sitting in the current state no matter how uncomfortable and resistant you might feel. it’s accepting what Is without attaching labels or feelings to it. just observing and seeing it through.
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credits
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Show up fully, as you are. That is the real work. What resonates, will gravitate.
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I swear by journaling. If you’re having a hard time and need clarity and some form of release or an outlet get yourself a journal and start writing. It doesn’t have to be fancy or super organized, release expectations about what journaling and healing is supposed to look like for you. It gives you a chance to release your emotions, sort through your feelings and your thoughts, identify patterns in your behavior and in others and really open up the door for yourself to be more conscious and aware of who you are, your feelings and what triggers you and makes you tick. Not only improving your life but also teaching you to be more equip to handle others and their emotions.
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Menstrual Cramp Relief Tea 🫖
1 bag of raspberry tea
1 bag of chamomile & lavender tea
6 halved blueberries
A couple sprigs of yarrow
A tbsp Minced ginger root
I put it in about 32 ounces of water and I am drinking the whole thing. I just strain it but you can definitely put the ingredients in a tea bag or ball :)
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Shadow Work: How to do it. How to stop doing it.
Many of us on this spiritual path have heard more than once that we need to "do" our "shadow work", but there's never a follow up on what that entails, how long it should last, or how it should be approached. I'm here, along with the spirit of my Higher Self, to guide you through your journey of healing your shadow self with as much clarity as I (we) can offer.
Access full post here.
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I can't believe girls my age and younger are getting
"preventative botox"
I just hope I get the chance to grow old with my partner without too much pain,
embrace my gray hair I'll inevitably grow
and maybe someday even hold my grandchildren with wrinkly loving hands.
We shouldn't be scared of looking our age🩷
Growing older
is a privilege
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Let's celebrate Beltane!
Today, May 1st, is Beltane.
Beltane roughly means ‘bright fire’ and it represents the start of Gaelic summer in Ireland, Scotland, and the Isle of Man.
It represents one of the most important Celtic rituals, celebrated around a bonfire. Beltane is one of four Gaelic festivals: Samhain (1 November), Imbolc (1 February), Beltane (1 May), and Lughnasadh (1 August).
Fire, with its cleansing,…
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