#hotmixyoga
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#Repost @hot_mix_yoga with @get_repost ・・・ Yoga is creating balance in mind, body and spirit through letting go off resistance and creating good space within and around you. When you move your body you move your energy. Yoga helps you raise your consciousness, move back in your physical body and helps you channel life force energy freely and without any blockages. . . . . . . . . #yoga #yogaeverydamnday #yogainspiration #yogi #life #spirit #freedom #motivation #dedication #serenity #fly #followyourheart #follow #followforfollow #loveyourself #love #hotmixyoga
#dedication#yogi#spirit#motivation#repost#loveyourself#love#hotmixyoga#yogainspiration#yogaeverydamnday#freedom#yoga#followforfollow#fly#life#serenity#followyourheart#follow
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Focus. #yogaandmeditation #ismeditation #hotmixyoga #hotyogasa #homestudio #rootsyoga #casaandcactus #cactuslotus (at Hot Mix Yoga) https://www.instagram.com/p/CGxbVm6n2PubYYSg-PxnU8HUpVanHbpnFiwgzc0/?igshid=egea0qxh8oy7
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Worldly events weigh heavy on my heart and mind. Retreating to the mat is my best solution today, and most days. #retreat #recover #relax #rethink #thinkless #lessismore #yogamedicine #hotmixyoga https://www.instagram.com/p/CEUXLKFnxkW2iHFhN-gtua8vZ1A3J8LvVXZuoY0/?igshid=1uh2x63wakjg6
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Front porch yoga. #hotmixyoga #mixitup #anywhere #namaste #poodleyogis https://www.instagram.com/p/CDMDpklnqCUnHp1Sk9VEtj8ntqnTnhm_6v-ijc0/?igshid=am3kf9aw448v
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#HotMixYoga meets @feetup My tshirt fits it perfectly! May be on to something here! #hotmixyoga #warehouseyoga #properhotyoga #feetuptrainer #comingsoon #capegirardeau (at Cape Girardeau, Missouri) https://www.instagram.com/p/CDHW2gJnYkexZ3WFk7T-an66ldN_8U-uxqKW1E0/?igshid=15q46gn400efj
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Hot yoga is my jam! ACTUAL hot yoga in Cape!!! #hotmixyoga #warehouseyoga #sweattherapy #sweatyyoga #realhotyoga #hotyogacapeg #bwellbhappy #bhot #tistheseason #🔥 (at Cape Girardeau, Missouri) https://www.instagram.com/p/CCjSByKHzX5TWC7iw4QsdOckl8gwpC2qL8qrLs0/?igshid=tj5qpy8b9ijq
#hotmixyoga#warehouseyoga#sweattherapy#sweatyyoga#realhotyoga#hotyogacapeg#bwellbhappy#bhot#tistheseason#🔥
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Check out my Hot Mix Yoga FB page for live yoga classes and workouts. #stayfit #staywell #stayhome #stayawesome #hotmixyoga https://www.instagram.com/p/B-cd-XDB6cu2fa-97drMAz7IUIJtU70Eh9_AnA0/?igshid=1efyadj2zbb0i
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New HIIT workout posted on Hot Mix Yoga FB page! #hiit #hotmixyoga #cardio #strength #agility #functionalfitness #stayfunctionalmyfriends https://www.instagram.com/p/B-PcvT2HO1n52XXMphV97CnF3ypkoTh9OZT2N40/?igshid=q09pivsomvb0
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And I will be doing a live HIIT workout today at around 10:30. I’ll get the audio right this time, hopefully. Wear good shoes and be prepared for about 15 minutes of hard work. #hiit #hotmixyoga #cardio #short&sweet #socialdistancing2020🔥 https://www.instagram.com/p/B-G3gxTHPpQN92gnINO5aguGQw7aXVeY2zdVtw0/?igshid=n1h7kegdsnvx
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Stay well, my friends. Take this time to breathe, deep inhales and long, full exhales. Cultivate a home yoga practice, as it is a highly effective way to manage stress, taking you from the “Fight or Flight” Sympathetic nervous state, to a “Rest and Digest” Parasympathetic state. #restanddigest #breathe #exhale #turnthetvoff #INSANITY #HIIT #hotmixyoga #bwellbhappy https://www.instagram.com/p/B99jkNKnVqlpBUQzC10ed-VwtrKQGe8JhqnPEk0/?igshid=rlipq86f6hm7
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The cactus is my lotus. 🧘🏼♀️Yoga for life to learn the profound lesson of growing and thriving even in the harshest of conditions, like the beautiful cactus!🌵#lessonsfromcactus #cactusismylotus #yogidoc #hotmixyoga #dailyom #omonos #omlife #bwellbhappy https://www.instagram.com/p/B9UXkZVnjN2nuyMnKThXNwfCJTmq2rNnwmZApU0/?igshid=y4iauatdrwvr
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Mark your calendar and join us!!! @esenemyogaflagstaff @esenemyogascottsdale #yogaintheoutfield2019 #yogaAZ #hotmixyoga #esenemyoga (at Flagstaff, Arizona) https://www.instagram.com/p/B4DgiODHD9D2Pspu6r0adeRF_WZ4ooRZ9wRCKA0/?igshid=1w6vuskcjp712
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Chilly temps outside requires time in the hot room! Join me tomorrow, and every Tues & Thurs, @esenemyogaflagstaff from 10:30a-11:30a for Hot Mix Yoga, where we practice @ghoshyoga lineage of the classic 26 & 2. (Pictured are two yogis in Utkatasana, Awkward Pose) #hotmixyoga #esenemflagstaff #26&2 #ghoshyoga (at Flagstaff, Arizona) https://www.instagram.com/p/B3IYsMVHnMyQ2JTP0jW6kIuxCSjSCqrLXtTXZU0/?igshid=551pet04j7g
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Here’s hoping all enjoyed a happy and safe Labor day. Now, on to Hot Mix Yoga @esenemyogaflagstaff . . . Starting today, I’ll be teaching Hot Mix Yoga at ESenEM Yoga in Flagstaff, Tue/Th 10:30-11:30 Hope to see you! #hotmixyoga #esenem #sweat #movement #flaglife https://www.instagram.com/p/B18_uTqH9n6FTtz7QBFK1h5Qxn_ynhXntdYFx00/?igshid=enn6kxtvgi5z
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Look at these cute little Sasangasanas, aka rabbits! @esenemyogaflagstaff #hotmixyoga #hmyworkshop #classic26+2 #yogidoc #flaglife (at Esenem Yoga) https://www.instagram.com/p/B12EcLZnjOyxQ73n_TN8oJV8-J0CceOkKSjQuI0/?igshid=16a57qmgermbw
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Join me this Saturday @esenemyogaflagstaff for a Hot Mix Yoga workshop, my professional take on the “Classic 26 & 2” yoga class. 1:30-3:00pm, August 31, Esenem Yoga Studio, Flagstaff, AZ. #26&2 #hotmixyoga #HMY #yogidoc #esenem #hotyoga #bwellbhappy (at Esenem Yoga) https://www.instagram.com/p/B1ynVq8no0jhPrg6yPXQJZvV-6sReHVqFISX440/?igshid=b501ixt4p02x
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