#how to feel better

[safe-haven-safe-place]

Art by @hayleydrewthis

#mental health #self care #positive thoughts #positivity #recovery #healing #anxiety relief #cute art #self love #depression relief #stress relief #relief #how to feel better

[scottishaccentsareawesome]

Anybody else have a favourite t-shirt or hoodie etc. they wear to help cure a bad day? Like, when I've had a really bad day at work, I come home, change out of my uniform, and put on my "Top Gun" t-shirt.

Today was so bad, I actually took the t-shirt off the hanger, hugged it, then put it on.

I've had struggles. Now I need snuggles.

#how to cure a bad day #how to feel better #clothes #work life #The Struggle

[ivegotyou]

xo.

#gentle reminders #how to feel better #healing #self care tips

[kirasigncomics]

how u guys feel better after nightmares

What u guys do if u have a phobia based nightmare? I'm calmed down but now I feel sad and empty and I have 0 will to do anything when today I have so much to do and I am late with all already. Ok they just need to get done today but still. I feel awfull. Also cant eat sweets.

I woke up after I slept back in the morning. I had hard time falling asleep and decided its a day off I deserve more than 4 hours of sleep. I wish, I didn't slept back. The nightmare I had was terribble. First, I was someone else i am sure of it. Second. I got pecked with a dozen of needles and passed out, but I also heard them the whole time. Also fear of needles

#fear #nightmare #advice #rottmnt #phobia #niddle #how to get better #how to feel better

[nodssalementriche]

goodnight my loves, here is my playlist/magic tool for a peaceful sleep. you deserve to feel nourished and well rested. tomorrow is a new day for you to experience ^_^

#i need sleep #girlblog #blog #self care #self love #abundance #lapvona #how to feel better #how to sleep better #how to sleep #how can i sleep now

[kittyraemusic]

everybody seems to have a moment where they turn themselves around…

… and mine’s right now.

(Sick Of Being Sad - Kitty Rae)

#uplifting lyrics #motivational lyrics #empowering lyrics #empowerment #poetry #motivational poems #empowering music #the time is now #I’m sick of being sad #kitty Rae #kittyraemusic #depression help #how to feel better

[mayorwhisper]

In your friendly, neighborhood volcano. #pascalisms

#pascalisms #lmao #volcano #what #sad poem #how to feel better #how to cheer up #lava #pascal #pascal the otter #acnh pascal #acnh npc #acnh #acnh life #acnh island #acnh hype #acnh community #acnh blog #animal crossing #new horizons #animal crossing new horizons #animal crossing: new horizons #nintendo #nintendo switch #nintendo switch games #nintendo acnh #anch nintendo #switch #switch games #switch acnh

[econhorrorstory]

Yeah idk how to feel 😃

#how to feel better #wtf am i doing

[lalocreativity]

#how to feel better #mental health tips #mentalhealth #motivational #inspiration #motivation

[captainjonnitkessler]

You know I used to think "tumblr's absolute refusal to actually engage with the Trolley Problem in favor of insisting that there must be a third, morally pure option that doesn't require them to make a hard decision and anyone who asks them to make a binary choice is just a short-sighted idiot is really fucking annoying, but I guess it's not actually doing any harm".

Anyway that was before we asked tumblr at large to decide between "guy aiding a genocide but making progress elsewhere" and "guy who would actively and enthusiastically participate in a genocide and would also make everything else much, much worse for everyone elsewhere" and the response was that there must be a third, morally pure option that doesn't require them to make a hard decision and that anyone who asks them to make a binary choice is a short-sighted idiot.

#there is not a third option. it is either trump OR biden #and one of those will be much MUCH worse for palestine #i'm really really sorry that these are the options. i wish they weren't. #but WHAT third option are you trying to take here? what on earth is your proposed outcome #that will actually make things better for palestine? #because letting trump win the election is NOT going to help them #i'm sorry but you need to set aside your feelings and take the option that will lead to less harm to palestine in the long run #you talk such a big game about how people need to be willing to make sacrifices to help palestine #but you yourself aren't even willing to hold your nose and vote to stop things from getting worse? #or did you think 'sacrifice' only meant not getting mcdonalds for a few months? #us politics

[redysetdare]

Sometimes...characters being in a romantic relationship is worse.

#text #sometimes it's the most boring way to have characters interact #sometimes it's worse than the chemistry they have as literally any other kind of relationship #sometimes their platonic dynamic is better #sometimes their hostile dynamic is better #sometimes their dynamic is better if it's anything other than romance #because maybe them falling into generic romance is how you ruin their characters. #aro #aromantic #aroace #i only tag these because it feels relevant to why i feel this way

[glitchdollmemoria]

actually. that post about how its important to have weird kinky queer friends. i think the same is true of really every type of ostracized person but in particular i wanna point it out wrt mentally ill people.

if you watch a movie villainizing DID or schizophrenia or something, and you think, "hey, this seems sort of like its based on what my friend has and theyre just a chill person, why are they making my friends condition seem threatening?" thats good.

if you see someone use narcissist as a synonym for abuser and you think, "what, no, im friends with someone who has NPD and i know theyre a kind person, this isnt true at all," thats good.

if you hear politicians try to frame addicts as violent criminals who should be locked up and you think "no, my buddy sam is just sick, their withdrawals are really painful and they dont have a good support system, they shouldnt be locked up for that," thats good.

being able to counter ableist rhetoric with "i know from experience thats not how these people are" is a good thing. like yeah obviously dont make friends with mentally ill people just for brownie points but also try to make the conscious effort to be open to friendship with people who have stigmatized mental health issues. and maybe even more importantly, be someone who makes it clear to others that youre safe to be open about these things with, because chances are youre ALREADY friends with mentally ill people even if you dont realize it, because a lot of us with more demonized conditions try to hide those conditions out of fear, and it helps a lot to know our friends are allies - and then we might feel safe discussing our experiences, IF we want to, and in turn that can help you better understand the realities and diversities of our situations and be less susceptible to ableist rhetoric.

#ok to rb #i dont feel like tagging though bc im not 100% confident in how i worded this #but idk how better to and i want it out there. idk

[lgbtlunaverse]

Nothing will dispell the "the curtains were just blue" myth faster than writing something yourself, because the amount of pretentious symbolism i am putting in my silly little fanfics is ridiculous. I mean SO much with these words, literally every single one of them. This fic has twenty five typos and zero correct uses of punctuation but if there's curtains you bet your ass I put thought into what colour they were.

#writing #fic writing #like this is stuff i'm doing for fun with my perfectionism meter turned down as far as i can get it #and i am still thinking about it A LOT #talk to me about how in red string fic jgy perceives the memory block both as syrup and as mud but nmj thinks it feels like blood #it's just a thing in their heads that mentally feels kind of thick and sticky but they both made something different of it #it's about issues with cleanliness / lies as a way to craft an illusion of a better lopking world vs the constant violence nmj lives in

[spiderversegf]

one important thing that Must be understood about interpersonal relationships is that you have to stop interacting with people who love you like they’re one slip-up away from leaving you. you have to trust that the ppl you love mean what they say. you have to believe that when they say “this hurt my feelings,” that they’re also saying, “can you please love me this other way next time?” and you have to wrap your head around the fact that even if you don’t understand Why someone loves you, you can accept that that they do. true, honest, & open love does not function like hp in a video game !!!!!!

#🍜 #wish i could remember this more. trying to rmr that when ppl are honest w ways they are hurt it’s bc they love me enough to be honest ab it #i am not perfect. but i can do my best to love people well and to apologize when i mess up #i do not have to punish myself! i can apologize and do better in the future #the love i feel increases when people tell me how to love them. the love i feel increases when people tell me how to love them. the love i- #sueñito tag

[unpretty]

the thing about having been really broke. averaging $500 a month in a good year broke. using a gamestop credit card i shouldn't have qualified for to buy taco bell gift cards for food broke. is that i am SO bad with money. i have a degree in accounting and i am so bad with money. i do not think of myself as superstitious at all but money feels so cursed. not in a spiritual way, i mean literally. practically.

having 'too much' money feels so bad. money is a thing you spend as soon as you get it because it's so cursed. the more it is the more cursed it is. i save too much money and bad things will happen that cost all my money. money is a thing that summons expenses. if i have no money and the car breaks down i find a way to make it work. i scrounge and resell and pass the hat and talk to my mom's friend's friend who knows a guy and in the end i'm so relieved to be right back where i started. but if i were saving my money for a new computer and then the car broke down, the money is just gone. i spent the money i saved for a thing i wanted on a thing i needed instead and after all that hoping i'm right back where i started.

i get a windfall and i set the money aside because if i'm careful that's enough to pay for gas for months. but then i need to pay for heat and i apply for assistance and they look at my bank account and see i have money and now they won't help pay for heat. soon it's just a habit. i get the money and i spend the money. immediately, as soon as possible, get this money away from me. don't even save enough for cigarettes. i can find money for cigarettes, somehow i can always find money for cigarettes. cigarette money is a weird magical fake money i summon from dark corners whenever i run out of cigarettes. i don't know how it works either. i've tried to summon the cigarette money for things that aren't cigarettes and it never works. just get this out of my bank account. get it out of here before something notices there's money here.

anyway i'm working on it but god it's hard

#original #i think i've made this exact same post before but everyone politely ignore that my memory is bad #i was doing better and then it all crashed and burned in the last couple months #and i'm fixing it but god it feels so stupid #i'd finally worked my way up to having Savings. Any Savings At All. where did it go. #how did i spend that much on pennywhistles and moonpies #that shouldn't be possible that's illegal

[andthebeanstalk]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

#hlep #original #mental health #my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need. #the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it #i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support #and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist. #the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28! #a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents. #they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of #huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the #longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong. #and those people are NOT great allies to the chronically sick folks in their lives. #you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead? #or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of. #no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow. #i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel #i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong. #just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop