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betweenapitchandacast · 7 months

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These Baits Will Land You Fall Bass

Fishing changes just like the seasons. Don't miss out on this list of must-have bass baits!

Sometimes, it can be challenging for anglers to catch fish when the weather shifts from Summer to Fall. Changes in barometric pressure can make fish swim to different depths, and when a cold front comes in, you might not catch any fish at all. Although the weather and temperatures can be quite unpredictable, there are certain techniques that can enhance your chances of landing a sizable…

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captglenn-us · 8 months

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The Finger Mullet

"Mastering The Hunt": REDFISH AND FLOUNDER ON ARTIFICIALS:

When it comes to in-shore saltwater fishing,few pursuits are as exciting and rewarding as targeting redfish and flounder using artificial lures. These elusive species require a unique set of skills and techniques, making the pursuit both challenging and exhilarating.

We will delve into the secrets of angling for these two prized species.

The key to success lies in understanding the habits and habitats of redfish and flounder. Redfish,often known as "red drum" are known for their powerful runs and willingness to strike a variety of lures. Flounder on the other hand,are stealthy ambush predators that require a different approach.

Artificial lures are the go to choice for dedicated anglers. Let's explore a wide range of lures,from soft plastics to hard baits and top water offerings,providing insights into when and how to use each type effectively. Top water lures are most effective during low light hours. Early in the morning and late afternoon,this is a general rule but there's always exceptions like cloudy days and so on.

When targeting redfish and flounder with artificial lures,it's essential that to have a variety of options in your tackle box to adapt to different situations and conditions. Here are some effective lure types and specific lures for both species:

LURES FOR REDFISH:

Soft plastics baits: soft plastic baits such as paddle tails,shrimp imitations,and jerkbaits are excellent for redfish,you can use colors that mimic local baitfish or go with bright and contrasting colors in murky waters. Fished under a popping cork also is a good method for both redfish and flounder.

2. Spoon lures: Gold or copper spoon lures are great for casting over shallow flats and retrieve them as fast as necessary to keep them off the bottom.

3.Top water lures: Redfish love top water action. Topwater lures can create explosive strikes when worked properly.

4. Spinnerbaits: A fairly new concept in the world of saltwater fishing are spinnerbaits. Spinnerbaits with a soft plastic trailer can imitate baitfish,making them enticing to redfish.

LURES FOR FLOUNDER:

1. CBTB Finger Mullet: is a good choice for flounder. Because of it's plastic skirt and soft plastic trailer. Just add your favorite scent or a shrimp bite type of scent.

2. Jigs: Jig heads paired with soft plastic grubs or swimbaits are versatile lures for flounder,opt for colors that match the local forage,such as brown,white,or chartreuse.

3. Bucktails: Bucktail jigs are another effective option for flounder. They have a flutter action when retrieved,which can be irrestable to those bottom dwelling fish.

Remember that the success of your lure choice can depend on factors like the water temperature,tide,and the specific conditions of your fishing location. Experiment with different lures,colors,and retrieve speeds to find out what works for any given day.

Authored by Capt Glenn Grimes.

#redfish #redfishing #fishing with artificials #in-shore saltwater fishing #fishing in Florida #flounder fishing #flounder fishing with artificials #saltwater fishing florida #saltwater fishing #fishing with lures #redfishing with lures

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tacklenet · 10 months

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segkbf · 1 year

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Best Jerkbaits for Bass

Jerkbaits are one of the few bass lures that are highly effective year-round. The main reason is because of how much control you have over their action. They can be fished extremely fast or slow, deep or shallow, or anywhere between. We are going to discuss the best jerkbaits for bass. A jerk bait is a longish lure made to represent an injured baitfish and has no real action. In jerk bait…

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#bassfishing #kayakbassfishing #kayakfishing #southeastgeorgiafishing

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russian-fishing-4-mod-menx4 · 2 years

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Let’s Fish v MOD APK (Instant Fishing, Fishing Line) Download

💾 ►►► DOWNLOAD FILE 🔥🔥🔥 Recently added games to Cheating Dome. Achievement How to unlock and 1 nights Unknown. A dime a dozen Harvest a big baitfish. A float or not Catch a fish with a sbirolino rig. A good start Catch a fish. A loop for the feeder Catch a fish with a loop rig. Adrenaline addiction Unknown. All ingenious is simple Catch a fish with a simple bottom rig. All is fair in fishing Catch fish with 10 different baits. All lures go Catch fish with 20 different lures. All the way live Catch a fish with a baitfish float rig. All work and no play Harvest a worm. Along those lines Catch a fish with a casting rod. An intricate foreign word Catch a fish with a paternoster rig. And now to cottage cheese Make cottage cheese dough. Back to the family! Because it bit my finger so Dig a mole cricket. Better than nothing Make a Novgorod spoon. Big fishing Catch a fish with a jerkbait. Breadwinner of the 10th level Use 10th level components for making groundbait. Breadwinner of the 11th level Use 11th level components for making groundbait. Breadwinner of the 12th level Use 12th level components for making groundbait. Breadwinner of the 1st level Use basic-level components for making groundbait. Breadwinner of the 2nd level Use 2nd level components for making groundbait. Breadwinner of the 3rd level Use 3rd level components for making groundbait. Breadwinner of the 4th level Use 4th level components for making groundbait. Breadwinner of the 5th level Use 5th level components for making groundbait. Breadwinner of the 6th level Use 6th level components for making groundbait. Breadwinner of the 7th level Use 7th level components for making groundbait. Breadwinner of the 8th level Use 8th level components for making groundbait. Breadwinner of the 9th level Use 9th level components for making groundbait. By hook or crook Catch a fish with a hair rig. Can't get any further! Cast the lure further than meters. Cast further, pull more! Catch a fish with a match rod. Cheap and nasty Make a foam-rubber fish. Created to fly Catch a fish with a waggler. Cut the funny stuff! Make a West Siberian spoon. Dance like a fish! Make a composite spoon. Delicious pearls Make pearl barley porridge. Dolce vita Make sweet dough. Don't mess with scuba divers! Downstream Catch a fish with a Bolognese rig. Far far away Cast the lure further than 80 meters. Farmer's enemy Dig a dung beetle. Food in a net Make a PVA stick. For the long worm! From Texas with love Catch a fish with a Texas rig. From the depths Harvest a cockchafer larva. Gliding over the water Make a popper. Green as grass Make a bait from a frog. Haying time Harvest some aquatic plants. Heavy artillery Catch a fish with a carp rod. Hello perch! Make a Lower Volga spoon. Hello pike! Make a large Lower Volga spoon. Homebody Unknown. Humpty Dumpty had a great fall Make a crank. I don't give a fig about unicorns! Dig a rhinoceros beetle larva. I know Kung Fu Catch a fish using a baitcasting reel. I've been to America Make a jerkbait. It bears not only fur Make bait from fish meat. It begins! It fails the smell test Harvest a redworm. Jack of all bottom rigs Catch a fish with each bottom rig. Jack of all float rigs Catch a fish with each float rig. Jack of all spinning rigs Catch a fish with each spinning rig. King's ransom Unknown. Lenin's inkwell Make wet bread. Leo Tolstoy Unknown. Maecenas Unknown. Moby-Dick Catch fish weighing more than 50 kg. More baits, so good and so varied! Catch fish with 30 different baits. More lures, so good and so varied! Catch fish with 50 different lures. New opportunities Catch a fish with a Bolognese rod. Noise and gloss Make a spinnerbait. Not Texas, but close Catch a fish with a Carolina rig. Of, my water nymph! Harvest a mayfly larva. Rise and shine! Catch a fish with a rig with a luminous float. Rolling in the deep Catch a fish with a baitfish bottom rig. 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Tip-top Make a fishbait. To and fro Catch a fish with a wobbler. To the point Cast a rocket feeder. True iron Catch a fish with a spoon or a spinnerbait. Up and down Catch a fish with a drop-shot rig. Walker, Texas Ranger Make a walker. Walks by himself Catch a fish with a three-way rig. We take pot luck Make a bait from thick-shelled river mussel's meat. We've seen much longer ones! Harvest a nightcrawler. Wet their appetite! Cast a rig with a PVA stick. When it rains, it pours! Make a short Serdobsk spoon. Wide sweep Cast the lure further than 30 meters. Within sight Cast the lure further than 45 meters. Works like magic Make a long Serdobsk spoon. Zander, no gander Make a zander spoon. Web design by RippleWerkz. Programming and database design by Remarkable SE. Print This Page. Use 10th level components for making groundbait. Use 11th level components for making groundbait. Use 12th level components for making groundbait. Use basic-level components for making groundbait. Use 2nd level components for making groundbait. Use 3rd level components for making groundbait. Use 4th level components for making groundbait. Use 5th level components for making groundbait. Use 6th level components for making groundbait. Use 7th level components for making groundbait. Use 8th level components for making groundbait. Use 9th level components for making groundbait. Catch a fish with a float rig with fixed line. Catch fish five times in a row not letting it break off. Catch a fish with a rig with multiple baits. Catch a fish with a spoon or a spinnerbait. Make a bait from thick-shelled river mussel's meat. Com Gameboy Gameb. DS Nin.

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mikeybalzz · 2 years

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This TECHNIQUE is DEADLY for February BASS Fishing

This technique is deadly for February bass fishing. A soft plastic jerkbait lure is super versatile for fishing and one technique that is overlooked because it is so classic! Want to try magnum jerkbait fishing for bass or grab a MonsterBass shirt? I love this hat https://bit.ly/3hwm83v Soft plastic jerk bait https://bit.ly/3oa1OcA Owner Wide Gap Plus http://bit.ly/2UCE8ev 7′ MH XD III Pro…

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#fall fishing #greg blanchard #how to fish a jerkbait #jerk bait #jerkbait #jerkbait setup #kickin their bass tv #mikeybalzz #only lure #sbfishingtv #soft plastic jerkbait #soft plastic lure #the only lure #the only lures you need

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largemouthbassnation · 6 years

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Fishing Flukes for Big Bass Tim Little of Tacticalbassin.com breaks down some unique ways to fish a soft jerkbait during the spring to summer transition. He covers the equipment, baits, and ... source

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ohiofishingmadness · 4 years

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Big wind makes current

Something I've just recently noticed is how the wind can affect current on a lake. Some people think a lake is just a standing body of water with no real current flow other than what the wind creates. This couldn't be further from the truth. In some instances, current can be flowing against the wind, creating a washing machine affect under the waters surface. This can collect baitfish in slack water areas and lead to good fishing once those areas are located.

Recently I've been making runs to my local lake to take advantage of a night bite for Saugeye. I stumbled upon an interesting case of how much wind can affect current, and it led to some great fishing.

Let's lay out a scenario. A hard East wind is blowing 2-3 foot waves up onto the west bank of a lake. That means you follow the wind and fish the west side of the lake, right? Not exactly. The opposite side of the lake gets drawn out toward the middle when waves are strong. When the wind blows so hard that it makes presenting your baits a problem, you have to think outside the box and find another way to take advantage of the conditions.

With that much extra water on one side of the lake, it all has to come from somewhere right? What you will find is big waves can create current where it doesn't usually exist on a body of water. I found a spot that is usually very still, but the low water conditions we've been facing had made for almost a river situation where the lake necks down, which in this case was under a bridge.

Saugeye in particular love current and how it affects small baitfish that aren't strong enough to fight it. My job was easy that night. I casted big Joshy swimbaits and suspending jerkbaits and had one of my best nights of the year.

So, when you roll up to your spot and see that it looks almost unfishable because of conditions, pull out a map and search. Fish move around a lot this time of year putting on weight in preparation for winter. Follow the baitfish, stay mobile and you'll be rewarded. Fall is big fish time. Put in the legwork and you'll have that wall hanger in no time.

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mariefoster2k19zs1 · 5 years

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The First 4 Rod/Reel Combos You Should Own.

For a newcomer to bass fishing, picking out fishing rods can be a difficult endeavor because there’s so many out there! Each manufacturer will carry enough models to overstuff any boat’s rod storage and many of the rods may seem nearly identical to a novice. So where do you begin? Here I suggest the first four combos that beginning anglers should start with.

First, understand that not any one rod/reel combo can adequately and efficiently cover all of the bass fishing techniques popular today. To be a versatile angler, knowledge of several techniques is required. If you watch any professional bass tournament on TV, you will often see that the competitors have a wide range of rod/reel combinations laid out on the front deck of their boat. Plus you don’t see another 10 or more stored in their rod box. They have all of these combos because many techniques are performed best with very specific rod/reel setups. And there are soooo many techniques nowadays!

Second, understand where you fish, so you know which rod/reel combos will be most important. These you should purchase first. For example, an angler whose home lake is Lake Okeechobee, FL might want to first purchase a 7 ½ foot flippin’ stick because of the all the thick, shallow vegetation. Contrast that to an angler who fishes mostly spotted or smallmouth bass on clear lakes. There, a med-light spinning combo might be a good first purchase because finesse tactics are likely to be a large component of fishing strategies.

So keeping the above in mind, here are four rod/reel combos offering a range of variation that allows an angler to cope with a wide spectrum of fishing techniques. I offer these in no particular order:

7 foot, heavy power, fast action, premium graphite, baitcasting rod. Match it with a baitcasting reel having close to a 7:1 gear ratio. Rod sensitivity is really important with many of the techniques implemented by this rod, so purchase a rod made with a high grade, graphite blank. This rod can execute so many techniques extremely well that use lures/weights in the 3/8 to 1 oz. range. These would include spinnerbaits, chatterbaits, swimbaits, Texas-rigs, Carolina-rigs, football jigs, swim jigs, flipping jigs, and beefy plugs/cranks/glidebaits. This rod can also be a substitute for a flipping stick, although it is has more flex than preferred.

7 ½ to 8 foot, extra heavy power, fast action, premium graphite, baitcasting rod. Match it with the same baitcaster as above. Again, sensitivity is vital here, plus so is the weight of the rod. High grade, graphite rods are more sensitive and weigh less, so look for rods made of this. This rod will handle the heaviest of lure presentations, starting at about 5/8 ounce on up from there. Techniques for this outfit typically include flipping, pitching, frogging, swimbaiting, and umbrella rigging.

7 foot, med-light power, fast action, premium graphite, spinning rod. Pair it with a spinning reel of a 3000 to 4000 in size. This rod is needed because baitcasting outfits are unable to effectively cast lightweight lures/weights under a ¼ ounce. Techniques used with this rod call for a high degree of sensitivity. Therefore like above, look for a rod made with a high grade, graphite blank. This outfit will handle all of the finesse techniques that are most often associated with very clear lakes/rivers. These include wacky-rigs, Ned-rigs, necko rigs, drop-shots, jigworms, and shaky-heads. This rod will also be able to cast lightweight plugs, crankbaits, and small swimbaits.

6 ½ to 7 foot, medium power, fast action, graphite composite, baitcasting rod. Match this with a baitcasting reel having about a 7:1 gear ratio. It is not necessary to pay up for a high-grade graphite rod due to the techniques matched to this rod. Sure, “feel” is always important, but if money is to be saved by purchasing a rod with less graphite, this is the niche where it can be done without losing much. Heavily rely on this rod for lures in the 1/4 to 5/8 ounce range such as topwater plugs, jerkbaits, crankbaits, and swimbaits.

Every serious bass angler has more than four rod/reel combos, because they also have combos for very specific niches as well as duplicates of often used combos. The combos mentioned here provide a great foundation from which to build. How to build from here all depends upon each angler’s style of fishing and where they fish. That is why I go no further than those listed.

With the above four rod/reel combos, I can visit any lake/river in the country, and have an outfit that is very capable of implementing effective techniques for that particular fishery. Take any of these away and a huge hole opens up, preventing the use of certain essential lures. I highly recommend beginners to own these combos first, and try not to get lost in the jungle of rods that are out there!

The post The First 4 Rod/Reel Combos You Should Own. appeared first on Guide Outdoors.

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bambaitsservices · 2 years

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Fishing With Different Types Of Fishing Lures

There are many different types of fishing lures. Jigs, for example, are designed to sink. These are the most effective for bottom-fishing. Other popular lures are plastic spoons, crankbaits, and crankbaits. Each one has a specific purpose, and some are used for more than one type of fishing. Learn how to choose the best lure for your situation by following these tips.

The first type of fishing lure is the popper. Poppers are small plastic worms or grubs that imitate a bait fish or other prey species. The fish that bite poppers are predatory species such as large catfish and bass.

Once they strike the water, they attract the prey to the lure. You can also use them in combination with other fishing lures to increase your chances of landing a big catch.

Spinnerbaits are a great choice for catching bass. These fishing lures contain a thin spinning blade that spins when pulled through the water. These lures can be reflective or non-reflective.

The spinning blade creates a unique profile that looks like a tiny fish swimming through the water. Jigs are a great way to catch bass. Because they create a vertical motion, they're the best choice for beginners and advanced anglers alike.

The next type of fishing lure is a popper. Poppers have been around for decades, but leading brands are designing new versions that feature features that help them match local bait.

Some popular popper styles include 'whopper plopper' and 'whopper plopper.' The 'whopper plopper' is a good choice for beginners. If you're not sure which one to choose, buy one Bam Baits fishing lures with quality products.

Jerkbaits are another type of lure that has a unique design. Like crankbaits, jerkbaits are designed to look like a small bait fish or minnow. They come in different sizes and are a great choice for beginners. Depending on the type of fishing you're after, you should be able to find the right type of fisherman's lure.

Jigs are an excellent choice for beginners. They are versatile and can be used for any type of fishing. They are the mainstay of professional anglers, and are an essential tool for catching any kind of fish. However, there are several types of jigs, so it's important to choose the right one for your needs.

There are various types of lures for bass, crappie, perch, and more. Choosing the right type of lures is crucial to your success.

A variety of fish lures are used in fishing. Fly-fishing lures are ideal for areas where the fish approach the surface of the water. These lures may float or sink.

Streamers are designed to imitate baitfish, but are not as effective for deeper-water fishing. If you're looking to catch a big fish, try using flyfishing. It's the easiest way to catch a large variety of species.

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bassfishingbychris · 3 years

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Flukes and Jerkbaits can be amazing lures for bass in the spring. In both the prespawn and post spawn, bass congregate and feed in schools. These baits do an amazing job of "triggering" a feed response in these fish. If you learn how to use both baits to complement each other, you can trigger larger bass into feeding in almost every situation you'll face during Spring.

Jerkbaits are an amazing lure in Spring. The way bass attack these baits at full speed is incredible! Their only fault is they can't be fished in heavy cover or ultra shallow water. That's where the fluke comes in to play. Once you learn to modify your fluke rigging for different situations, these baits can be used in tandem to adjust to changing conditions throughout the day, or across the seasons.

If you haven't been using these baits to their fullest, its time to give it a try. Below you'll find links to all the baits discussed in the video, including favorite colors for each. We've also included links to the exact rod and reel combos Matt relies on for success. All of the links go directly to Tackle Warehouse where you can see detailed photos and descriptions of each item.

Full Size Jerkbaits...

-Jackall Rerange 110: http://bit.ly/2ge0qED

Colors: HL Hasu, HL Silver Shad

-Megabass Vision 110: http://bit.ly/2j31TKb

Colors: GP Pro Blue, M Shad, GP Skeleton Tennessee

-Megabass Vision 110+1: http://bit.ly/2iGYOCX

Colors: GP Pro Blue, Tennessee Shad, M Shad

Smaller Jerkbaits...

-Megabass Vision 110 Jr: http://bit.ly/2OeAFBf

Colors: GP Pro Blue, Tennessee Shad

-Megabass Vision 110 Jr. +1: https://bit.ly/2LnK389

Colors: GP Pro Blue, Tennessee Shad

Soft Jerkbait...

-Zoom Super Fluke: http://bit.ly/2aqys0H

Colors: Albino, Smokin Shad, Pro Blue Red Pearl

Soft Jerkbait Rigging...

Nose Hook- Gamakatsu Finesse Wide Gap (1/0): http://bit.ly/2aKGmHM

Nose Ring- Owner CPS Spring (Medium): http://bit.ly/2b2YgDf

Texas Rig- Gamakatsu Superline EWG (4/0): http://bit.ly/2ac92XG

Matt's Favorite Jerkbait Combo...

Rod- Shimano Expride 6'10" Medium: http://bit.ly/2nTq9FL

Reel- Shimano Aldebaran MGL 50 HG: http://bit.ly/2uQ4oH8

Line- Sunline Assassin 10 lb Fluorocarbon: http://bit.ly/2h4LNjm

Matt's Nose-Hook Fluke Combo...

Rod- Megabass P5 WindBuster: https://bit.ly/31Pt839

Reel- Shimano Twin Power FD 3000: https://bit.ly/3df3hX5

Line- Sufix 131 Braid 10 lb: https://bit.ly/314VoyF

Leader- Sunline Sniper 8 lb Fluorocarbon: http://bit.ly/2p7fxju

Texas-Rig Fluke Combo...

Rod- Shimano Zodias 7'2" Medium Heavy: https://bit.ly/3aeQbYW

Reel- Shimano Curado 150 DC HG: http://bit.ly/2yHtsp4

Line- 50 lb Power Pro Maxcuatro: http://bit.ly/2clBRiQ

Leader- 15 lb Maxima Ultragreen: http://bit.ly/2ae97J9

Budget Jerkbait Combo...

Rod- Shimano SLX 6'10" Medium: http://bit.ly/2L3wppO

Reel- Shimano SLX: http://bit.ly/2NfdOnk

Line- Sunline Assassin 12 lb Fluorocarbon: http://bit.ly/2h4LNjm

Want TacticalBassin Gear?

We have a variety of apparel items and custom lure designs available! Everything from hats, to hoodies, to crankbaits! Its all available direct through Tackle Warehouse with fast shipping. See it here...

TacticalBassin Apparel and Lure Designs: http://bit.ly/38YpPIz

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mikeybalzz · 2 years

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This CHANGED the way I Fish JERKBAITS!!!

Today changed the way I fish jerkbaits. We are still fishing Lake Toho on the Kissimmee Chain where the Bassmaster BASS Tournament starts next week and this little jerkbait trick is deadly for big bass! Want to change the way you fish jerkbaits? Nishine Lures Jerkbait https://bit.ly/39Xa746 Check out MonsterBass https://bit.ly/3hwm83v Jerkbait setupShimano SLX https://bit.ly/3cdcxtsRed Label…

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#bassmaster #changed #cold water fishing #how to fish a jerkbait #jerk baits for bass #jerkbait fishing #jerkbait lures #jerkbait rod setup #lake kissimmee #lake toho #mikeybalzz

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largemouthbassnation · 6 years

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So Many BIG Bass!! Fishing With A Pro Fisherman (Alton Jones Jr.) In this episode of TylersReelFishing, my buddy Alton Jones Jr. (Elite Series Angler) and I head out on the water with the intent to throw GIANT Swimbaits! Well ... source

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beresport · 3 years

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If you want this click here https://s.click.aliexpress.com/e/_sHXcNO Fishing Tools & Equipment - Sirajiong Jerkbait Wobblers 115mm 14g Sinking Fishing Lure Minnow Crankbait Japan BKK Hook Freshwater Fishing Tackle Hard bait Sport is very important for men, women as well as children. Choosing a proper shoe can help to protect you against common injuries associated with your type of workout. A proper sport shoe improve your performance. To finish your sports day, you will have to put your sports shoes in a separate plastic bag in order not to spread dirt and bad odors in the bag. You may choose the one that can contain everything you need. Today’s garments for sports and active outdoor wear are lighter, softer, more durable and faster drying. Sportswear or activewear is clothing, including footwear, worn for sport or physical exercise. Sport-specific clothing is worn for most sports and physical exercise, for practical, comfort or safety reasons. Camping & Hiking Camping is an outdoor activity involving overnight stays away from home in a shelter, such as a tent or a recreational vehicle. Hiking is a general word for traveling on foot in wilderness or countryside for pleasure or exercise. Entertainment Entertainment is important as it brings people together and is a good way for the entire family to bond. It diverts people’s attention from their demanding lives and amuses them in their leisure time. Fishing Fish provides nutrients and micronutrients that are essential to cognitive and physical development, especially in children, and are an important part of a healthy diet. Fitness & Body Building Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. It help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. Golf Golf can be good for your health and your heart because it improves muscle tone and endurance. Golf is a game that not only challenges your physical skill but also your ability to stay calm and focused. Horse Riding Riding offers cardio benefits. Lifting saddles onto the back of a horse, mucking stalls and moving hay bales builds muscles and physical strength. Riders can develop better reflexes and a sense of balance and coordination. Hunting Hunting keeps nature at a healthy balance of which the available habitat can support (carrying capacity) and maintain populations at levels compatible with human activity and land use. Feeling good about yourself as a hunter depends on how you think, what you value, and how you conduct yourself. Racquet Sports Aerobic activities bring benefits such as reduced risk of chronic illnesses including heart disease, stroke and type 2 diabetes. Racket sports help you maintain a healthy body weight and reduce your resting blood pressure. Roller & Skateboard Roller-skating is a great way to improve heart health, strengthen muscles, and burn calories. It works muscles in the legs, glutes, and core, burns about 600 calories an hour, and causes 50% less stress to the joints than running. It even improves flexibility and endurance. Skiing & Snowboarding Skiing and snowboarding is a great cardiovascular exercise that can help families burn some serious calories and lose weight. Snowboarding exerts a bit more energy than skiing, because it involves the whole body and you don’t have the help of poles to keep you upright. Team Sports Participation in team sports help to make friendships, develop communication skills, feel a sense of community, learn to respect their teammates and coaches… A team is a group of people who work together toward a common goal. Water Sports Water sports are a great form of exercise because these benefit both the body and mind. The tranquil quality of water reduces stress, anxiety and depression. Water aerobics helps improve your flexibility. Be Sport Be Healthy !

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