Treino de bandeira humana na praia de Ipanema RJ #calistenia #streetworkout #humanflag #humanflagtraining #praiadeipanema #riodejaneiro #fy (at Ipanema Beach, Rio de Janeiro) https://www.instagram.com/p/Cp56A1jJ2AD/?igshid=NGJjMDIxMWI=
𝙃𝙪𝙢𝙖𝙣 𝙁𝙡𝙖𝙜 𝘼𝙧𝙤𝙪𝙣𝙙 𝙏𝙝𝙚 𝙒𝙤𝙧𝙡𝙙 🇺🇸💙⠀ ⠀ Not all of you might know this, but this is a personal “tradition” I have in every country I visit around the world! I visited around 58 countries at the moment and I always tried to do a Human Flag in each one of them, you can see 10 of them in this post! 🙏🏼⠀ ⠀ I also thought you might enjoy seeing a VIDEO of the “WIP” instead, and so now you know how I do my Human Flag Around The World pictures! 😄 It takes a lot of training, not only to obtain a skill but especially to maintain the good shape considering how much I travel!⠀ ⠀ It’s all about your will and motivation! You can do everything you want if you truly want it. For example today I flight for 10 hours and after I landed, I went straight home to drop my luggages and then straight to my Wresting class to train hard! (YES! I am proud ahahah) 💪🏼😄 ⠀ ⠀ ⠀ ⠀ 𝙍𝙖𝙣𝙙𝙤𝙢 𝘾𝙪𝙧𝙞𝙤𝙨𝙞𝙩𝙮 : Outside of my “cosplay life”, I have a big sportive background as competitive Sprinter Athlete and today I train in Calisthenics, Acrobatic and Wrestling combined to dedicated routine and diet! ⚡️⠀ ⠀ #leonchiro #humanflag #calisthenics #motivation #world #worldwide #tradition #training #cosplayer #technique #humanflagaroundtheworld #aroundtheworld #workout #strength #core (at Times Square, New York City) https://www.instagram.com/p/B3dbtVGFuAo/?igshid=1pntrlwqed9z1
'HUMAN FLAG' One of the best way to to challenge your whole body strength. . This is one special exercise which helps me in witnessing my strength, still a long way to go and soon I will be out with the videos of such different moves. Stay Tuned. . #Dm for any health and fitness queries. . . . . #humanflag #humanflagpole #gravity #againstallodds #lifequotes #buildstrength #strengthathlete #endurancetraining #strongarms #strong #power (at The Wellness Club Gym N Spa) https://www.instagram.com/p/B7Nhs-2loVR/?igshid=e2fpdedzb2u0
One great thing about doing outdoor calisthenics in a public park whilst it’s raining is that you get the equipment all to yourself. One not-so-great thing is when raindrops on your camera lens obscure most of your footage. 🤷🏻 . Great session with @justinas682 💪🏼 . #calisthenicsintherain #fitover40 #fitoverforty #calisthenicsuk #humanflag #frontlever #backlever #dragonflags (at Otterspool Park) https://www.instagram.com/p/B0bnWPnhGhG/?igshid=3kr2qy2375a