#hygiene | Explore Tumblr Posts and Blogs

neuroticboyfriend · 1 year

Text

it's never too late to start brushing your teeth again. i basically never brushed my teeth for a whole 10 years. a decade. A DECADE. i still struggle to brush my teeth once a week, but it all started with brushing my teeth once every few months. so i mean it when i say brushing your teeth once a week, a month, a year, or even a decade, is better than nothing.

and still, nothing is not shameful. it is not immoral to struggle with self care. and it is also not pointless to keep trying. anything you can do, even if its wiping plaque off with a towel, is enough. it is good to take care of yourself however you can, even if it's just trying to muster the will to. reading this post is good, too.

i believe in you and i am proud of you, even in the smallest of steps. it's okay. you can give yourself grace.

24K notes · View notes

biscuitdolly · 5 months

Text

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

4K notes · View notes

incognitopolls · 4 months

Text

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

#polls #incognito polls #anonymous #tumblr polls #tumblr users #questions #shower #showering #hygiene #polls about showers

2K notes · View notes

becomingvecna · 21 days

Text

reblog if you think these are all valid reasons for a student or an employee to take a day off from their school or their job without their grades or paycheck being affected in any way:

- period cramps

- exhaustion, be it mental or physical

- depression, anxiety, and other mental health related issues

2K notes · View notes

woodeneyes · 5 months

Text

#pink #hygiene #princess #hyper feminine #femininity #black women #black femininity

2K notes · View notes

pastel-charm-14 · 9 days

Text

hygiene tips for the girlies

-silk pillow cases have so many benefits for your skin and hair

-always moisturize after baths/showers

-rubbing ice on your face or using a cold jade roller can reduce face puffiness in the mornings

-bad breath? use a tongue scraper

-ALWAYS take ur makeup off before bed! trust you'll regret it if you don't

-cut ur nails often, to keep them healthy!

-wash your clothes before you wear them again, especially if they smell!

-don't wear pads/panty liners every day unless ur on ur period

-use a non scented soap down there, it prevents infections, it's also a self cleaning organ so you don't need body washes to make it smell nicer

-remember to clean behind your ears after u wash your hair. soap can build up there!

-roll on deodorant stays on longer and are the most effective

-drink more water than usual whilst on ur period!

-don't wear a sweaty bra the next day, wash it!

-NEVER dry shave!

-never wear bras to bed! it can cause damage to the breast tissue! if u want support wear a wireless bralette

-don't EVER sleep with tampons in, it's really dangerous

-wear 100% cotton underwear so the air can circulate down there

-for rapid hair growth, wash with rice water!

-invest in a body brush! it gets all ur dead skin off before showers

#hygiene #life skills #safety #prevention #that girl #self care #it girl #clean girl #pink pilates princess #coquette #vanilla girl #just girly things #cute

881 notes · View notes

a-120 · 3 months

Text

ALRIGHT IVE SEEN THESE EVERYWHERE

IF THIS POST HITS 500 (I'm not very popular) NOTES BY THE END OF FEBRUARY I WILL FIX MY HYGIENE HABITS

IF IT GETS 1K I WILL START FOCUSING MORE ON ART AND CROCHET AND GET OLD WIPS DONE.

HAVE FUN AND I HIGHLY DOUBT THIS WILL ACTUALLY HAPPEN SO YEA

#blahblahdumbstuff #goals #hygiene #hygiene goals

607 notes · View notes

curiositysavesthecat · 12 days

Text

*this poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. if you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please check our pinned post)

#incognito polls #period cramps #hygiene #feminism #feminist #femme #healthcare #health #poll #polls #tumblr poll #tumblr polls #tumblr #meme #memes #feminine #the feminine urge #strong female character

485 notes · View notes

glmqr · 5 months

Text

GLOW UP TIPS ; part 1.

౨ৎ dental hygiene

please brush your tongue!! all that bacteria on your tongue is why your breath never smells good. if you don't brush your tongue bacteria will keep stacking over each other and that can eventually lead to a gum disease or worse.

brush your teeth at least twice a day, once in the morning and once at night. some do it after every meal but at least twice a day is fine. prevents gum disease, removes plaque and food build up!

if you want whiter teeth, use whitening strips! its okay if your teeth are a little yellowish, that doesn't mean they're dirty. some people have naturally yellowish teeth!

use vaseline or a good lip balm to keep your lips nice and hydrated!

౨ৎ hair care

get a silk pillowcase, wont wake up to dry and frizzy hair anymore! reduces friction and lessens tangles and breakage / split ends. yes, it might be a bit pricey but its 100% worth it.

oiling your scalp 2-3x a week, doing this can grow your hair and making it more hydrated and shiny! oiling the ends of your hair strengthens it, also hydrates and prevents frizz.

want to keep your hair length but want to get rid of split ends? try dusting your hair! dusting helps locate split ends easier. keeps length and restores smoother softer looking hair! but this doesn't mean to skip your regular trims.

clean your hairbrush. please. leftover oil from your hair gets in it and when you go to brush your hair its making it oily all over again. wash it once every 3 weeks.

₊˚⊹ @glmqr 2023 | do not steal or copy.

891 notes · View notes

silvermoon424 · 1 year

Text

Me not wanting to get in the shower: 😕

Me in the shower: 🥰❤️😍

Me getting out of the shower: 😕

#is this common amongst neurodivergent people #I think it is #btw don't worry I shower regularly lol I usually just have to force myself to do it #I finally realized a while ago that I just hate having wet hair #when I shower with a shower cap on days I don't wash my hair I have a much easier time before and after #personal #hygiene #actually autistic #actually adhd #adhd #autism #1k

2K notes · View notes

magicalshopping · 8 months

Text

♡ Soaps by Primal Elements ♡

807 notes · View notes

neuroticboyfriend · 4 months

Text

hi disabled friends. here's list of minimal things you can do to increase your hygiene & comfort today, if possible ♡

put on at least 1 clean(er) article of clothing (ex: underwear)

brush your hair

rub your teeth with a towel

rinse your mouth with water

splash your face with water

grab a clean(er) blanket

flip your pillowcase to the side you haven't been using

change your posture, stretch

put on a gentle light, or draw the curtains

allow yourself at least a few minutes in a quiet environment

put on some soft background noise (ex: ambient sound, lofi)

try to pick out some pleasant sensory input (ex: birds chirping, how soft your clothes/blanket is)

and if you cant do any of these, dont guilt yourself. disability isnt a failing, and you're doing the best you can!

(yes, this post includes chronically ill and neurodivergent people! you're disabled too!)

850 notes · View notes

my-autism-adhd-blog · 16 days

Text

Hygiene Tips for Autistic People

Neurodivergent_lou

#autism #actually autistic #autism acceptance month #autism awareness month #hygiene #hygiene tips #take care of yourself #take care of your body #physical health #neurodivergence #neurodiversity #actually neurodivergent #feel free to share/reblog #neurodivergent_lou (Facebook)

312 notes · View notes

incognitopolls · 4 months

Text

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

#polls #incognito polls #anonymous #tumblr polls #tumblr users #questions #periods #menstrual cycle #menstruation #menstrual health #hygiene #sanitary pads #polls about the body #submitted oct 27

1K notes · View notes

barbiesmind · 2 years

Text

my intentional morning routine:

-I wake up around 6 AM, instead of immediately getting on my phone like I used to. I lay in bed for a couple of minutes, allowing my body to realize the transition it is making.

-After that, I immediately drink a full bottle of water. This is pretty easy for me because when I wake up, I’m usually dehydrated even if I don’t realize it yet my body does. I’m able to do this quickly and easily by grabbing a water bottle the night before. By the time I wake up it’s usually warm, warm/hot liquids are actually very beneficial to your digestive system. This helps my digestive system get a head start on the day.

-I move onto making my bed. A step I never used to incorporate because I always felt it was unnecessary but once my bed is made I rarely want to ruin the work I’ve created which urges me to not get back in it.

-Tea. I always drink some type of tea in the morning, my go-tos being ginger or green. This is another thing that I do for my digestive system as well as overall calmness. Instead of doing another task while having my tea, I like to enjoy it and simply take gratitude in the drink.

-I then go into breath work, I do a Nadi Shodhana technique of alternate nostril breathing, as someone with severe anxiety breathing has become a big part of my journey in managing it. Even if I’m not feeling anxious I love to get a head start on it (something I learned from my therapist). I tend to do this practice for a few minutes and find my body in a completely calm state afterward.

The Technique:

*Sit in a comfortable position for me this is usually with my legs crossed.

*Place your ring finger on your left nostril and your thumb on the right.

*Cover your right nostril and breathe in through your left, cover your left nostril and exhale through your right nostril and repeat.

*When you are finally done with this practice exhale fully out of your left nostril.

-The next thing I like to do is engage in prayer and gratitude. I have created a specific prayer that I repeat every morning, although it changes when needed. I simply express gratitude by writing out everything that I am thankful for in that moment in my journal.

-I then move onto hygiene and breakfast which I’ll usually have a smoothie or oatmeal if I’m not fasting.

And that’s my intentional morning routine!

4K notes · View notes

woodeneyes · 5 months

Text

#organized #femininity #pink #princess #hygiene #perfume #victoria's secret

746 notes · View notes