don't fuck this up.
tomorrow is monday. that's a new week you can start working out again. a new week you can eat better. if you don't stick to your plan you'll never get your results. remember, what you do this week will influence your next week. if you start working out, getting back on track, by next week the workouts will be easier, the hunger won't be as bad. don't waste another week binging, failing, crying. don't. fuck. this. up. again.
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