Help for when you’re having a rough time
(If you're looking for my old pinned post with my whump masterlists, you can find it here.)
In light of some deeply sad news in the whump community today, I’m thinking about how many of us here struggle with mental health, sometimes including physical or mental self-harm and suicidality. Since I know lots of folks might be having a hard time right now, I wanted to share some resources that have helped me in rough moments. Please feel free to add on to this post (or make your own, if you want!) with the resources that have worked for you.
First, a note:
Trauma, shame, and suicidality all tend to isolate - they make us feel like we’re all alone in the world, like no one else would understand us, and like the only solutions we have available to us are ones we can think of all by ourselves. In my experience, the antidote to that is connection. If you’re feeling scared or alone, you can hop into my asks or DMs if you want. I’m sure there are other folks in this community who would offer that, too. Many of us have grappled with mental health struggles, including suicidal ideation, and sometimes we can offer each other the care that can be hard to offer ourselves. Don’t be afraid to reach out if you need support.
A quick note about location: I live in the US, but about half the resources in this post are written guides you can access from anywhere. The hotlines and warmlines linked below are US-based. One or two are accessible in Canada or have an online chat or moderated forum that could be accessed anywhere. If you have good local resources from another place, please reblog and add them! (Thank you, @straight-to-the-pain, for flagging this in the notes!)
That said, here’s my absolute first recommendation if you’re feeling generally awful and don’t know what to do:
1. You Feel Like Shit (also available at its original site here)
If you’ve read a lot of ~self care tips~ in your life (and if you’re a bit of a salty bitch like me), you might be sick of being told to eat something and take a nap. (I don’t think we can hydrate our way out of long-term trauma and late-stage capitalistic hell, but thanks.) That said, I’ve found this site REALLY helpful. Personally, I have ADHD and CPTSD, a combination that makes it ROUGH for me to know how to take care of myself sometimes. This site speaks to you calmly, like a non-judgemental friend, and walks you through steps that you might struggle with if you have a hard time with executive function in general, or if you’re ill, grieving, overwhelmed, or otherwise just off your game. I pretty much always walk away feeling at least a little better, even if I don’t complete every step.
There are more suggestions and resources below the cut. Wishing everyone in this community love and care. <3
2. The 15-Minute Rule (info available in many places; after a quick google, I really like this site as a place to start)
One key principle to understanding the resources I’ve put together here is the 15-minute rule. If you’re feeling an urge towards physical or mental self-harm or suicide, studies show that the urge is unlikely to last more than about 15 minutes at its peak intensity. (Sorry I don’t have data on this off the bat - anecdotally, I can tell you that this rule also tracks with my own personal experience.) This means that, if you’re presently feeling overwhelmed by grief or pain that’s turning inwards on you, if you can stay afloat through the next few minutes, the tide of it is likely to ebb. The site I linked above has information about this concept and some great harm-reduction ideas, too. (Another resource on this that I liked in my quick search is here.)
3. Read This First (a compassionate distraction from feelings of self-harm)
I’m gonna be honest; this resource is aimed at folks having urges towards physical self-harm, but it looks like something I would find helpful with urges towards emotional self-harm, too. (It also looks like it could be handy for body-focused repetitive behaviors - BFRBs - like dermatillomania/skin-picking or trichotillomania/hair-pulling).
4. Resources from Pete Walker, psychotherapist and author of Complex PTSD: From Surviving to Thriving
Obviously not everyone reading this will have complex PTSD (also called C-PTSD), but if you’re a person who, in general, tends to beat yourself up a lot, I’d highly recommend checking Pete Walker’s work out. If some of it doesn’t apply to you, that’s okay - take what you need, and leave the rest. This site (and the book it references most heavily) assumes you may have had parents who were emotionally or physically abusive or neglectful. If that doesn’t ring true for you, but other parts of the resources seem helpful, use them anyway! A handy place to start maybe this page on Shrinking the Inner Critic in Complex PTSD (that is, reducing the volume of the voice that screeches unpleasantness at you when you feel ashamed or scared).
As a note: this website looks VERY mid-2000s (which I kind of love). Most of the resources you want will be in the right-hand column full of links. Some of those links will open new pages, and some will automatically try to download a PDF of the article you want to read.
5. Warmlines:
This is something I just learned today - if you’re feeling really lonely and sad, but you’re not in immediate crisis, there are warmlines you can contact! These seem to be numbers where you can call (or sometimes text) to talk with a counselor or trained peer when you need support and connection. I can’t vouch for any of these numbers personally, but as someone who has definitely thought, “It’s not bad enough to REALLY need help,” I think this is a fabulous idea. Here’s a list of warmlines you can check out in the US.
6. Specialized hotlines:
There are lots of good crisis hotlines out there, but some may be better for your needs than others. For one thing, if you’re feeling seriously suicidal, it’s good to know the policies of the hotline you’re calling. In my opinion, everyone deserves bodily autonomy and the right to refuse care; for that reason, I think it’s important to know the policy of the hotline you’re calling as to whether or not they’ll call emergency services without your consent. Everyone has to make their own judgment call on this one, and I’m a little too (lightly!) triggered to go deep into my analysis on this right now, but I wanted to flag that it’s something to be aware of - if you’re going to call a hotline, you can try to look up their policy on calling emergency services before you contact them. You could probably even ask them in the beginning of the call. (A script: “Before we start, can you tell me what your policy is about contacting emergency services on behalf of callers?” If this is true, you can add: “I’m having some feelings of [suicidality/self-harm], but I’m safe and am not in danger of hurting myself or others.”)
With that in mind, here are some hotlines that seem promising to me, in no particular order:
A. For queer and trans folks in general:
Trans LifeLine
Available in the US (1-877-565-8860) and Canada (1-877-330-6366)
Available in English and Spanish
Will NOT call emergency services without your consent (you can read more about this policy on their website, including here)
Peer to peer support for transgender and questioning folks; also, microgrants (small amounts of money) for trans-related needs!
Does not offer text/chat-based support
I’ve never used Trans LifeLine myself, but I’ve heard excellent things about it from peers who have.
The Trevor Project:
Support from trained counselors for queer, trans, and questioning folks
Definitely available in the US; I’m not sure where else.
Offers support via phone (1-866-488-7386), text message (678-678), and online chat (link here - scroll down to Start Chat)
Also offers an online peer support space, TrevorSpace, for folks ages 13-24
Their site says, “In very specific instances of abuse or a clear concern of an in-progress or imminent suicide, Trevor counselors may need to contact a child welfare agency or emergency service.” When you click Learn More, it takes you to their Terms of Service (informative, but in legalese that might be hard to parse if you’re in crisis).
Again, not a service I’ve used myself, but I’ve heard good things!
B. For BIPOC folks (Black folks, Indigenous folks, and people of color more broadly), especially those who also hold LQBTQI identities:
Call Blackline:
Available via phone or text (both at 1-800-604-5841)
Available for people in crisis. Call Blackline can also help connect you with local community organizers and officials if you need to report a negative, inappropriate, or physical interaction with police, other law enforcement, or vigilantes.
From their website:
Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens.Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color). By us for us.
Here’s what I found regarding their policy on emergency services:
You do not have to provide any personal information to use the service. All calls remain private and will never be shared with law enforcement or state agencies of any kind.
Of course, a BIPOC person can contact any hotline for support, but for people dealing with racism, anti-Blackness, and other specific bigotries, I can very much see the importance of talking to someone who shares or understands that experience.
C. For folks processing bad psychedelic trips:
Fireside Project:
This one is something I didn’t even know existed! They do call- or text-based support (1-623-473-7433, or 1-62-FIRESIDE) for people processing psychedelic drug experiences, available 11am to 11pm Pacific time. I don’t have a ton more info, but their site seems really interesting and like they’re serving a unique need.
7. A soothing distraction:
One of the glories of the internet is the fact that it enables us to conjure up images of kittens at a moment’s notice. In that vein, I want to offer up a VERY cute distraction: Peptoc is a hotline (1-707-873-7862, or 1-707-8PEPTOC) where you can hear encouraging messages in English or Spanish from kindergarteners. How sweet is that? (Thanks to the wonderful @newbornwhumperfly for this suggestion!)
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Beloved whump community, I want to know about things that help you when you’re struggling. Please feel free to share them if you want.
And, Moya - we’ll miss you so, so much, even those of us (like me) who didn’t know you well. May your memory be an absolute blessing. <3
(I was going to put this in the tags, but oops, it’s going up here - I really hope this post will be helpful to someone, but it was also helpful to me to build. I feel better in a crisis when I can find a way to help - it’s how I soothe myself when I’m sad or scared. I really hope this doesn’t seem preachy or self-aggrandizing - it’s really just me processing-processing-processing. <3)
One more note: if this post makes you think you might want to follow my blog, you're totally welcome, but you should check out my note here first. This is not a DNI list; it's just a heads-up about my content, which could be inappropriate or triggering for some people.
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ok so ive never properly played genshin and don’t plan to but i know a bit about it’s lore and characters and i think it’s really neat. however i have thousands of hours on ffxiv. on that note please explain why graha and childe are similar. i only have very basic knowledge on childe and i gotta know
Fellow ffxiv enjoyer. <3
(anyone asking me about G'raha has a 100% chance of getting a wall of text and I'm not apologising for that. enjoy your wall of text)
I'm not entirely sure I'm not a case of a person with a hammer to whom everything resembles a nail, but I do think they are the same archetype.
Sweet characters who could have been perfect sidekicks (who still are perfect sidekicks) but listened to too many epic tales as kids and found themselves in a wrong place at a wrong time and now have to play a key role in some universe-changing story.
Both are defined mostly by their stubborness, they are not very suitable for the roles they've chosen and fail over and over again until they do it somewhat right (barely).
No matter how badass they look, their power is not their own, G'raha is a glorified technician of someone else's miracle and little else than a living key, Childe wields an art of old Khaenri'ah without fully understanding it. It's all borrowed from someone else who needed them to achieve a goal.
They do look badass, but mostly because they larp. I'm honestly not sure which one enjoys theatrics more.
Civilisations that created the magic they use specialised in perversion of the natural order of things. They try to use it in relatively noble ways and mostly hurt themselves but the flavour is there.
Both are unbelievably tragic and both somehow make their stories seem almost lighthearted. Complete absense of self-pity. I think that's what makes them both so charming, it's a rare trait.
Both have an incredible capacity for loyalty and love and an incredibly twisted view of what relationships look like. "I'll cross time and space for you, I'll die for you, I'll build a city for you, I'll live for you but please don't ask me to share my plans." "I'll sacrfice my own health and respect of my subordinates to keep my brother's happyness, probably my humanity too, but don't expect me to actually interact with him."
Both have something that looks like self-sacrificial tendencies bordering on suicidality while being, if we are honest, a self-serving trait (partially born out of low self-esteem but still self-serving). They want to live in an old myth and sacrificing oneself is a perfectly reasonable price for that.
Huge egos. And I mean Huge Egos. It's a bit less obvious in Graha's case but I know the type, you see guys like that in PhD programs a lot.
Huge dorks. Both of them.
Both are stuck somewhere between human and non-human and, hmm... their ability to remain human is the most astonishing quality of both. By all accounts, neither should have. They somehow did.
Both are incapable of lying to the point where a third of each fandom headcanons them as autistic. Both are somewhat all right with tricking people without technically lying (although Childe had more practice).
Both are secretive because no one would understand anyway.
FF XIV is a kinder story, so it's easy to overlook, but technically G'raha is a case of body horror, accepts the role of a villain for a while and hides from the player way too much. Hmmm... Where else have I seen it. Hmm. Oh right. That ginger guy from Genshin.
Minor things:
Both are little shits and enjoy annoying the hell out of people they dislike.
Abysmally bad fashion sense. There should be a name for this particular type and level of bad. I don't think I've seen this anywhere else.
And then there's the colour scheme. Red+black+white+blue and red+black+light grey+blue (it's an "anime magician" color profile, I think. black-red-white as alchemy colours + blue as pure magic/something elemental). Childe doesn't quite fit but still the combination is rare.
They way they talk. Dear gods. Who the hell talks like that.
Here's where the similarities end.
One is morally grey but ultimately a good guy (technically. I think the point of ShB was that Emet and G'raha are almost the same), another is a morally grey but still (kind of) a bad buy.
At every step of his story Graha is surrounded by people who love or at least appreciate him, Childe is pretty much on his own and surrounded by people who are either shitty or clueless.
G'raha is kind. Truly and astonishingly kind, in a doomed world he chooses to love everything he touches. Silly little priest of hope. Of all the things he has done this is the most wondrous, I think. Not the time travel, not the city he founded, just being able to remain kind after everything that happened to him.
Childe is... well, Childe. I think he is a deeply decent person (to the point of having a visceral distaste for any kind of unfairness) and he's idealistic but he's indifferent more than he is kind. Empathy usually develops only when someone has shown the person empathy first and, as far as we know, he didn't have much of that in his life.
Also G'raha builds things. Childe breaks things. Childe breaks pretty much everything he touches.
One is an archeologist and a mage and another is a warrior.
I think these differences are caused mostly by the settings they were put into. Childe raised in Sharlayan would have been a very different person. G'raha trained by a voidsent and shipped off to Garlean military would look very much like Childe.
G'raha also has a beautiful character development arc. I love his ShB role. He has this huge ego in the raids and is insufferable and then we see an older and wiser him with a bunch of actual achievements and a bad case of impostor syndrome (trying to do anything real always humbles a person, we all know that real world is held together by sticks and scotch tape. honestly, this change alone is beautiful). And he gets to be an actual hero when he abandons all hope to be Important and resigns to die as a nameless villain if it saves everyone and spares his loved ones from heartbreak.
Childe's character development is yet to happen and I'm not hoping for much but we'll see.
The only difference that definitely isn't created by setting is that G'raha is naturally manipulative. In a kind-hearted way and mostly for the sake of better larp but he isn't that straightforward. Childe is spectacularly blunt for all his mysteriousness.
As a bonus, they both compare main characters to stars, but in completely different ways.
"No doubt your heroism will be the star by which I chart my course," says G'raha to the WoL.
Childe mentions the morning star, which is, of course, pretty and a good companion to a lonely traveler, but also it's not a celestial body you can chart your course by.
It's a guy whose signature weapon is called "Polar Star" and his first artifact set was full of nautical themes, so I think he fully understands what he's saying. "You are my friend but I won't change anything in my life for you."
So I don't think his story will be anything like G'raha's, his life took a different turn very long ago. I do think they used to be similar as kids, bookish boys who dreamed of adventure and being special. So it's fun to compare.
Thank you for coming to my TED talk. <3
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