Out of hospital and recovering with the help of coffee in my special mug from @johngrantofficial 👍🏻 @north_bristol_nhs 👍🏻 #nhs #positivevibes #ididntdie #bloodclots #bloodclotsurvivor https://www.instagram.com/p/CedTjQmMq3M/?igshid=NGJjMDIxMWI=
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I caught that Rocky Mountain High 🤙 🏂 ❄️ . #blessed #mykneesstillhurt #shreddedthegnar #purepowder #heygod #godscountry #ididntdie #montana #whitefishmontana #missoula (at Whitefish, Montana) https://www.instagram.com/p/CozsYgPLY42/?igshid=NGJjMDIxMWI=
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The point is, I didn't die.
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Not my best decision to do an hour in 95 degree heat but I have made worse. Also I have done 2 a days in Gilas in 90+ degree heat in the summer so I’m fine. Foot is doing good and holding up so we good. 82 degrees please 😂😂😂😂@mannymartinjr Keep it up Papa 👍💪#BackYardGym #heat #🔥#IdidntDie https://www.instagram.com/p/CQmmedrAuH7/?utm_medium=tumblr
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A little hard sparring does a body good! Man, I feel great! (Of course, this is me in my bathroom afterward, not at the gym 😞) It was good to actually go hard....kicking, punching, getting kicked and punched. It was very freeing. I was excited but at the same time dreaded being tested. It was a hill I had to climb. I didn't fall and I did good. Got some mental obstacles out of the way. Now I have renewed motivation. I needed that! #muaythai #muaythaigirls #motivation #sparring #ididntdie #overcomingobstacles #punchandkick
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Bonus shots from today’s treks including a turkey vulture that must have circled me about 5 times. Should I have worried? #ididntdie (at Dalrymple Lake) https://www.instagram.com/p/CCKLdehltjD/?igshid=q2m55atp7gxq
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Update time! Soon, details on the next #psychickarate book will be revealed! But first, a bit of an explanation on the internet radio silence recently... This next book details a cast of characters who all have deeply toxic relationships with mainstream media, the internet and social networking. This being the case, I knew it would be best to avoid the interwebs until a significant amount of the story was accomplished, not wanting these negative energies bleed over into my own life. Now that we're past that nonsense, I figure I'll do something fun over rhe next 10 days. Each year, I privately post my top 10 favorite albums released for the year. This year, from the 9th to the 19th, I'll do so more publically, giving folks some good stocking stuffer ideas, while simultaneously posting some art intended to be included in the next book. Stay tuned, party people! #supportauthors #independentartist #independentauthor #horrorfiction #haiku #bookobsessed #pittsburghartist #ididntdie https://www.instagram.com/p/B502j71gwwu/?igshid=1cy9uh36x4pq9
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#sexydaddy #putinwork #blackboricua #beardedblackmen #thickloving #freckles #thatchesttho #ilookbetternaked #youseeit #thickloving #thickfit comethrutraps #kissmyincomingabs #beauty #putinmorework #sexyzaddy #youwantme #beardedblackmen #beardedboricua #takechargeofyourhealth #beardedandtattooed #baldandbearded #dance #freeyourself #beardgang #silverdaddy #ididntdie #mondayfunday (at LA Fitness)
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I died a little today.. My first class back after taking 3 months off to heal my calf and ankle. I almost talked myself out of it. I’m glad I didn’t! I’m proud of me today. New month.. new day.. new beginnings! 🦋💕🔥 • • • #selfcare #selflove #goals #groupfitness #otffam #mind #body #spirit #transformation #healing #Ididntdie #splatpoints #allout #MoreLife #otfcorona #lifecoach #healthcoach #personalchef #consultant #wellfitfusion #LisaDrewWellness (at Orangetheory Fitness Corona) https://www.instagram.com/p/B19M1tMlsAq/?igshid=1wchg476m1n2q
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#feetupfriday #ididntdie #project365
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Horse Show "Photo" of the Day!!! Because I figured you all would get a kick out of this...yours truly actually on a horse...and jumping!!! #andrewrybackphotography #horseshowphotography #horse #jumper #grandprix #star #trakhener #bringonthepuissance #iveneverjumpedbefore #iveneverreallyriddenbeforeeither #ididntdie #ithoughtiwasgonnadie (at Benchmark Stables)
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Thank you @lovejean31 for inviting me to @break.downthewalls @thetribesatx 🖤 Here’s a little before & after... . . . . #thetribe #breakdownthewalls #workout #sweat #friends #women #strength #conditioning #wod #yoga #sunday #ididntdie #summerinsouthtexas #cupcakes (at The Tribe / 3F CrossFit) https://www.instagram.com/p/BxqKEsUl5tW/?igshid=18n6izkxqbcs0
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I did a thing. I didn't die. #triumph #triumphantreturn #zombiesrun #ididntdie (at Grover Nelson Park) https://www.instagram.com/p/Bxp3EcGHjYh/?igshid=1wbyyd5lzhgl6
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Keeping your head up... always?🤷♀️ • • Last Thursday I missed all four of my classes due to a fever. 105°F to be exact. Not the best feeling in the world. Despite the fact that I felt awful Wed night till Sunday morning, I managed to get a lot done. I know I would have benefitted from resting, but I felt worse after sleeping or laying down. So I was moving, walking, working, helping, doing just something. • • I've never been this sick in my adult life. I felt useless, weak, & beaten. & yes, I learned my lesson! We need proper rest, fist bumps>handshakes, use hand sanitizer after everything, etc. • • Even though this was shitty, I managed to stay strong throughout this sickness all by myself, & that is something I'm proud of. Sometimes we will not have someone to take care of us, & that's okay. You can be a warrior!🌺 • • PC📸:@dmccreadyphoto #IDidntDie #FuckYouFlu (at The University of Texas at Austin) https://www.instagram.com/p/Bu61wF9gxBk/?utm_source=ig_tumblr_share&igshid=9mn9yahmgocv
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First post-track ride! He was a little wary of this idea after not having a rider for almost a year but all in all a successful day <3
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1st spin class in way too long. Going to need to work on my cardio to keep up with all the added arm movements and such in that class! Great songs and instructor I’m just out of shape! #Ididntdie #spinclass #lafitness #fitnessgoals #renewingoldhabits (at LA Fitness - CORDOVA) https://www.instagram.com/p/Bst9HeKlpYN/?utm_source=ig_tumblr_share&igshid=1om6crevhl9ls
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