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brisbanemassagetherapy · 2 years

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🔴Sciatica Relief🔴 Tag A Friend With Back Pain To Help Them Out! - - Benefits of stretching include: Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions. Improving range of motion and overall mobility. Reducing risk of disability caused by back pain. Pain that lasts longer than 3 months (chronic pain) may require weeks or months of regular stretching to successfully reduce pain. Stretches may be included as part of a physical therapy program, and/or recommended to be done at home on a daily basis. Keeping the following in mind can help effectively stretch the muscles without injury: Wear comfortable clothing that won’t bind or constrict movements. Do not force the body into difficult or painful positions—stretching should be pain free. Move into a stretch slowly and avoid bouncing, which can cause muscle strain. Stretch on a clean, flat surface that is large enough to move freely. Hold stretches long enough (15 to 30 seconds) to adequately lengthen muscles and improve range of motion. Repeat a stretch between 2 and 5 times—a muscle usually reaches maximum elongation after about 4 repetitions. Credit @gainz_greatness__ ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #prehab #rehab #backpain #didyouknow #lowerbackpain #sciatica #yoga #fitness #mobilitywod #flexiblity #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #mydetox #mobility #hipmobility #stretchdaily #yogafit #iifym (at Brisbane Massage Therapy) https://www.instagram.com/p/CeHVBJCBQMk/?igshid=NGJjMDIxMWI=

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dhirshon · 4 years

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A post shared by Dan Hirshon Animation (@dan_vs_himself)

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For the past year I've been getting up at 4:30 am a few days a week and taking the train from Harlem to @movementbrooklyn in Greenpoint, Brooklyn. When I've told people this, most of them ask me what would possess me to get up that early and travel that far for a "workout." I can say that the various exercises we do there make me feel better mentally, physically, and emotionally, but beyond that it's still difficult for me to explain. This is a short video, written by @alexainbk, directed by @kylegrit and co-starring @partywithlance that I filmed and edited to hopefully help explain what goes on at the gym.

For more videos, illustrations, and animations, follow me on instagram at: dan_vs_himself

#fitness #crossfit #idoportal #gym #movement #health

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humantimothy · 5 years

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Some knee swing flows at @archclimbing 🐒 These are scary at first to commit to grabbing the bar as you can see it’s blind and my eyes never make contact with the bar 👀 but once you trust your swing is high enough and gauge the distance to muscle memory it’s super fun flow! #movement #movementculture #movementismedicine #mindfulwarrior #parkour #crossfit #ocr #idoportal #idoportalmethod #yoga #meditation #ninjawarrior #freerunning #ninja #bboy #breakdance #bouldering #rockclimbing (at Arch Climbing Wall) https://www.instagram.com/p/BrAmtDilSG8/?utm_source=ig_tumblr_share&igshid=1jk2c450uyp2p

#movement #movementculture #movementismedicine #mindfulwarrior #parkour #crossfit #ocr #idoportal #idoportalmethod #yoga #meditation #ninjawarrior #freerunning #ninja #bboy #breakdance #bouldering #rockclimbing

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soulawakeningblog · 5 years

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The only way to soften the hardness of the ground is to soften your movement. The only way to soften the harshness of life is to soften yourself.

Ido Portal

#movementculture #idoportal #bodywork #quotes

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daniel-fresco · 6 years

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Okay...😅Part 2 of This Challenge proved to be much more difficult than Part 1 Thumb Strength Challenge, Thank you to all who participated.👍🏽 This one requires, not only, finger anti-flexion (curling in), but also some anti lateral flexion (side bending) of the hand/wrist. As you can hear, I was STRUGGLING all the way through trying to recruit a host of new hand/forearm muscles, and found it especially hard on my index finger, which for most of us lies dormant when typing on our phones as I am...right...now. 😩Okay that’s it! Try it out! • @salmamoves @judominguez.br @vicentesauer @nelsonsol.is @jess.get.moving @movementmakeovers @demyan_movement @altman.daan @nutritiousmovement @hamsason Get After it and tag a friend! ✋🏽🎒 • #PartTwo #MovementChallenge #GiveItATry #Explore #Experiment #Think #Hands #Strength #Extend #Biomechanics #Community #MovementCulture #WeirdStrength #IdoPortal #Creative #Coaching (at East Bronx, Bronx, New York) https://www.instagram.com/p/BpU12Deg8zt/?utm_source=ig_tumblr_share&igshid=1pjrbvlow4mol

#parttwo #movementchallenge #giveitatry #explore #experiment #think #hands #strength #extend #biomechanics #community #movementculture #weirdstrength #idoportal #creative #coaching

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gregsrevolution · 6 years

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#health #healthy #limitless #warrior #superman #immunesystem #strength #power #therapy #meditation #nervoussystem #heart #love #holistic #facts #truther #wimhof #breathe #idoportal #paulchek #timshieff (at Gregs Revolution)

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bboygermy · 3 years

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Conditioning 🧱- This is a compound bodyweight exercise I used to do frequently to develop push strength for freezes and overall body health. Try it out and let me know if you get it! - ⁣ ⁣ #germynation⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #quarantineworkout #functionalmovement #homegym #pushday #fitnessmotivation #bboylife #idoportal #houstontx #houstonblogger #nogymneeded #homefitness #nogymnoproblem #bodyweightfitness #bodyweightworkout #calisthenics #menslifestyle #gymnasticsmethod #streetworkout #homeworkouts #movement #contentcreator #asianblogger #calisthenics_athletes #functionalfitness #noequipmentworkout #movementlifestyle #movementculture #homeworkout #calisthenicsmovement https://www.instagram.com/reel/CR4-zL_I03e/?utm_medium=tumblr

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physiqueetmental · 3 years

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#idoportal #mouvement #santé #santé physique #santé mentale #philosophie

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malabarizese · 4 years

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Pensou #portagem ? Tem que conferir o trabalho dessa dupla. @amirandhemda no vídeo COUPLE ACROBATICS. Confira completo no #malabarizese (Desliza pro lado!) #malabarismo #juggling #pratiquemovimento #movementculture #movimentochallenge #acro #acrobacia #acrobatics4ever #amirandhemda #acrobalance #parkour #parkourbrasil #idoportal (em Barcelona, Spain. Gracia) https://www.instagram.com/p/B_uy4HdAH8N/?igshid=ijor2fjnjz1

#portagem #malabarizese #malabarismo #juggling #pratiquemovimento #movementculture #movimentochallenge #acro #acrobacia #acrobatics4ever #amirandhemda #acrobalance #parkour #parkourbrasil #idoportal

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strotherpt · 6 years

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It is difficult to have a discussion about movement without bringing up @portal.ido . For years he has studied the philosophies behind movement science and self expression and has come to the conclusion that , well there is none. Human movement will continue to evolve. That is if we don't stop moving im the first place. So if you have one fitness goal today it should just be to move. It doesn't have to be a marathon run or a class just move enough to get your heart rate up and your blood moving. #strotherpt #fitness #wellness #muaythai #kickboxing #mma #boxing #idoportal #movement #martialarts #health #goals #motivation (at New York, New York)

#boxing #wellness #idoportal #movement #fitness #martialarts #motivation #muaythai #goals #strotherpt #kickboxing #health #mma

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rubyrubyred · 4 years

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Many days I don’t capture my practice on camera. But it still counts. Move because you want to, need to, because you can, and just for the joy of it. . . . #IdoPortal #movement #movementculture #dance #fitness #mobility https://www.instagram.com/p/B69P3lLl9Rg/?igshid=1pch98ndoofdr

#idoportal #movement #movementculture #dance #fitness #mobility

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humantimothy · 5 years

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Laché from my first session @cfvauxhall a few weeks ago 🐒 My third attempt after two warm up throws before feeling my shoulders were warm enough to commit to the catch which is the most strenuous part of laches on the body 💪🏼 #movement #movementculture #movementismedicine #mindfulwarrior #parkour #crossfit #ocr #idoportal #idoportalmethod #yoga #meditation #ninjawarrior #freerunning #ninja #bboy #breakdance #bouldering #rockclimbing (at Crossfit Vauxhall) https://www.instagram.com/p/BrQzhfnDKED/?utm_source=ig_tumblr_share&igshid=t9gxbw3g7ve6

#movement #movementculture #movementismedicine #mindfulwarrior #parkour #crossfit #ocr #idoportal #idoportalmethod #yoga #meditation #ninjawarrior #freerunning #ninja #bboy #breakdance #bouldering #rockclimbing

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ohanasopot · 5 years

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#climbnowworklater #bouldering #idoportal (w: Murall Gdańsk) https://www.instagram.com/p/B2CpVG9BLCG/?igshid=h9fm5dob73zy

#climbnowworklater #bouldering #idoportal

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daniel-fresco · 6 years

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Good morning fellow humans 🖖🏽👽Join me in greeting the day with the @portal.ido squat routine + a few of my fav moves as well. Having healthy, mobile hips, ankles, shoulders and spine are crucial to a life long (independently) lived. The hips are capable of generating so much force. One of the true power houses of the body, yet our sedentary lifestyle has forced us to adapt to a mismatched physiology\environment. And as a result we have become much weaker version of ourselves. Give it a try and notice how the aches/pains/tensions of the back, knees and neck slowly melt away with improved mobility of the pelvis and sacrum.👨🏽‍🏫 •<>••<>••<>••<>••<>••<>••<>••<>••<>••<>• #EverythingIsConnected #Squat #IdoPortal #Spine #Sacrum #Hips #Pelvis #Humans #Need #To #Move #Thrive #PainFree #Lifestyle #Movement #MovementCulture #Teach #TimeLapse #Morning #NewDay #Greetings #Earthlings #Alien #Reclaim #Empower #Monkey #Ape 🦍

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swordacademy · 7 years

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Timing drill - #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #rapier #longsword #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #idoportal #fencing (at The Manley Academy of Historical Swordsmanship)

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gregsrevolution · 6 years

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A warrior works the body in so many planes because they know the universe is chaos. To prevent injury, to escape danger, to defeat an opponent, it takes multi-dimensional training. Become limitless. #warrior #limitless #handstand #movementculture #balance #core #fitness #health #injury #love #rise #overthetop #thirdeye #walk #inverted #life #idoportal #wimhof #plantbased #vegan #veganathlete #strength (at Gregs Revolution)

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