i think, for trauma survivors, especially those who were emotionally abused, invalidated, or gaslit, it is really important not to underestimate the significance of speaking bluntly about what happened to you. Forcing yourself not to beat around the bush, not to downplay what you went through with your words. say what happened, without any caveats, without any “but it could’ve been worse”, “but i might just be being overdramatic”, “but it wasn’t really THAT bad,” and so forth. sit with the discomfort until you can begin to let yourself realize that it WAS that bad, you WERENT being overdramatic, and even if it could’ve been worse you still didn’t deserve it. It’s almost like a form of reclamation, taking back your memories, taking back your life, even the difficult or gross parts, and refusing to let anyone change the narrative or tell you how you should feel anymore, even yourself. and it hurts and it’s scary and it feels weird and awkward and sometimes you want to convince yourself you’re lying, but i think sitting in those weird feelings and letting yourself admit that you really did go through trauma puts the power back in your hands to process things and be compassionate to yourself while you heal
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Worth mentioning that I'm partially switching doctors bc when I was running all over the place trying to get my surgery shit set up in time, and I went to the bloodwork lab for the second time, I vented just a little bit to the woman who's been working there a long time. being like. I've had to do this and that and my doctor said this and that he can't find this... and she was like
Hmm.
You have Dr. (name of my doctor), don't you?
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Speaking of Tyrest. A lot of people forget that he treated Pharma with absolute disdain, not only using him as a test subject for a clearly painful mass murder machine, but talking to Pharma like he saw him as nothing but some henchman to order around that was nothing more than a 'diseased cripple' if Tyrest hadn't come to rescue him.
Like it really is an interesting background dynamic with some curious implications, but when you look at fandom posts from around that issue/the years after, for some reason people just saw "Pharma worked with Tyrest" and concluded Pharma is a card carrying bigot ksjfnskxkd. Like yeah Pharma didn't do anything to stop Tyrest but it seems his main beef with the Autobots was with Ratchet in particular and maybe a general disdain for his ex-comrades. As well as continuing to hate Decepticons which like, not even the "good Autobots" are immune to (even in Pharma's introduction, First Aid says in his journal something like "yeah we all hate Decepticons, but Pharma REALLY hates them"). And despite what fandom likes to construe there's really no evidence in IDW1 that Autobots and Decepticons are different "races" or "types" of Cybertronians, so Pharma hating Decepticons really isn't a bigotry/robot racism thing. And instead probably has something to do with, idk, the 4 million year long galaxy-spanning blood feud war, or maybe being blackmailed and tortured into insanity by the Biggest and Most Decepticon-y of Decepticons.
Tyrest treated Pharma like trash, the other Decepticons working for Tyrest (how come no one ever brings that up btw) also hated him, so if anything it seems that Pharma was more of a rogue element only staying with Tyrest bc he was his best option and probably had no way to even escape.
I'm glad that at least in recent years the fandom has acquired a keen reading eye and good taste to finally recognize Pharma as the (accidentally) complex character he is instead of making him some posh, racist Starscream clone SHSJDGSGDH
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Actually I feel like those experiences with a handful of bad therapists are why I want to keep Lighthouse the way it is. It's never meant to replace therapy, but I don't want others to go through what I did just to find a good one. Literally, processing some of my pain involved processing the nonsense that I went through with the bad therapists.
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I watched Scrubs for the first time in college, when I knew nothing about hospital culture or the weight of working in medicine. I liked it, I laughed, I cried, but I didn’t fully get it.
I’m rewatching it on the other side of the covid pandemic and three and half years of nursing later. Now it’s like therapy. It may lean more towards satire and be pretty silly at times, but it captures hospital dynamics and the emotionality and trauma of working in healthcare in a way that makes me feel seen.
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i had to visit the laundromat today to wash the thick blankets that don't fit in the washer and while i was waiting for the loads to finish, a kid walked in with two little birds on his shoulder, like a disney princess.
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