#iinhealthcoach | Explore Tumblr Posts and Blogs

jessika-deliciosavida · 1 year

Photo

¡Nos urge hacer las cosas diferentes! 🍃 Me refiero a la manera de alimentarnos. En mis consultas de nutrición holística las personas se acercan a mi confundidas con respecto a cómo deben alimentarse. 🍃 Y esto me paraliza, me paraliza porque muchos profesionales de la salud a veces causan más daño de lo que ayudan. 👀 Los tiempos han cambiado y la forma de alimentarnos también. 🍽️ La nutrición va más allá del plato y eso debemos entenderlo. Porque si el sobrepeso dependiera solo de lo que llevas a tu boca sería muy fácil adelgazar. 😉 Jessika . . . #vidasana #nutricion #nutricionholistica #terapiasalternativas #alimentacionconsciente #iinhealthcoach (en Orlando, Florida) https://www.instagram.com/p/Cp26ABqrxua/?igshid=NGJjMDIxMWI=

#vidasana #nutricion #nutricionholistica #terapiasalternativas #alimentacionconsciente #iinhealthcoach

0 notes

herbanwytch · 1 year

Photo

The Journey to Finding Your True Path: Healing Burnout and Falling madly in love with your life AGAIN. https://open.substack.com/pub/bethschreibmangehring/p/the-journey-to-finding-your-true?utm_source=direct&r=17kf6h&utm_campaign=post&utm_medium=web or the link is up in my linktree profile. I work with my clients by helping them first rewind and then rewild the core of their current perspective , teaching them the fundamentals of envisioning and living more closely connected to their hearts and desires. If you need help, please don't hesitate to reach out. I’ve lived your journey and I know how to help you move through it with intension. I am here to help you fall in love with your life again! Thanks for the amazing support @bewhole4life … the card you drew was perfect.❤️ #magic #business #love #help #grateful #burnout #thrive #happy #selfcare #lifecoach #wellbeing #writer #iinhealthcoach #familybusiness #lifecoach #rewilding (at The Herban Inn) https://www.instagram.com/p/CoTVZ_JJ7Yd/?igshid=NGJjMDIxMWI=

#magic #business #love #help #grateful #burnout #thrive #happy #selfcare #lifecoach #wellbeing #writer #iinhealthcoach #familybusiness #rewilding

0 notes

nothingbuiltinaday · 3 years

Text

Self care.

#healthblr #healthy choices #healthy living #iinhealthcoach #healthy #fitblr #vegan #vegetarian #healthy meals #vegan food

36K notes · View notes

marissaswellbeingandhealth · 4 years

Photo

A few things this pandemic and quarantine has taught me: 😷 My family is everything 😷 This time we've been able to spend as a family of three during Valentina's first year is a blessing and exactly what we didn't know we needed 😷 It's OK to slow down 😷 I don't have to "do it all" right now 😷 A little space and Vitamin D makes a world of difference 😷 Home workouts can be the best workouts 😷 Less is more - I don't need nearly as many material "things" as I thought I did What about you? What have you learned? 💚💋😷 . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfluential #iamwellandgood #momblogger #nycmomblogger #healthyhacks #eatrealfood #healthyliving #huffpostliving #huffpostparents #mindbodygram #nycfitnesstrainer #instafit #wellnesswarrior #holisticallyhot #marissaswellbeingandhealth #iinhealthcoach #nychealthcoach #nycfitness #plantbasedfoodie #girlmom #preemiestrong #newmom #fitpregnancy #postpartumjourney #quarantine2020 #stayhomesavelives #influencethecurve #floridagirl #floridalifestyle (at Delray Beach, Florida) https://www.instagram.com/p/CCxBRByp6aq/?igshid=1k4wrlvrxtgqx

1 note · View note

healwithaurore · 4 years

Photo

Hello & Welcome My name is Aurore, I’m a certified Holistic Health Coach and I’ve been helping people all over the world to regain their health. If you have been suffering and struggling with health condition, you know how painful, stressful and hopeless it is to not be able to get better. You went to a lot of specialists, tried thousands of pills and spent so much money to be left without improvement. I know it myself because I was there. But you are not alone and you can get better. I’m here to help you. I created Private Practice to share my knowledge, my healing information and to teach you how to get better. The truth is YOU CAN HEAL! You don’t have to be sick for the rest of your life. Let’s find the root cause of your symptoms together and give you what should have been yours for decades, the right to be your own healer. Go check our website and see what I can help with www.healwithaurore.com Based on the current health crisis and because it’s important for me to do my part, I am offering 50% off all consultation and package. Email me before booking. • • • • • • #naturalhealing #foodismedicine #chronicillness #iin #naturalhealing #healthyself #healyouself #plantbasednutrition #detox #iinhealthcoach #herbalhealing #healthyrecipes #plantbased #medicalmedium #mmtribe #rawvegan #rawcommunity #foodasmedicine #holisticmedicine #ebv #beyourownhealer #iin #iinhealthcoach #healwithaurore (at New York, New York) https://www.instagram.com/p/B9ZDnjFnRaB/?igshid=1u5cwka21bh9z

1 note · View note

lucyswellness-blog · 4 years

Video

Shoulder taps - I remember the first time I tried to do this, I struggled hard. I must say this is one of my favorite moves now. Along with burpees 😮 who in the world loves burpees? This girl right here!!! Anyway, try this move and let me know what you think. #fitfam #iinhealthcoach #mindset #weightlifting #strongnotskinny #lifting #fitnesslifestyle #fitnessinspiration #motivation #hardwork #workout #workoutmotivation #fitness #momwholifts #bootygains #balance #lifestyle #bodybuilding #insanity #beachbody #lucyswellness #homeworkout #homeworkoutvideos https://www.instagram.com/p/B57-FgHA0dF/?igshid=ype0vq1vn5l9

2 notes · View notes

yogabysinda · 4 years

Video

Krounchasana with me! See if you can hold the pose on each side as long as I do. (Heron pose) keeps one leg bent back and to the side of the hip much like virasana (hero pose). Try to retain as straight of a spin as you can, then drawing the leg to you let your head fall back but your gave travel to the tip of your nose! You can sit on a block or bolster if it is too much pressure on the knee and is preventing you from getting both sit bones on the ground! This pose is a forward bend and comes with all the calming sensations to the central nervous system and a feeling of peace as you surrender your hamstrings! Matrix Top: @kiragraceyoga bottoms: @alo #chintowardsshin #yoga #stressrelease #yogamom #forwardbends #relaxintothepose #warmup #surrender #calmCNS #nutrition #yogadailypose #iinhealthcoach #privateyogasessions #personaltrainer #nasmcpt #people4yoga #loveyoureverchangingbody #forwardbends @yogiinthelight @yogavideo @bestyogadaily @best.yoga.people @yogavid @yogaweekly @best.yoga.photography @people4yoga @yogainspiration @yoga_for_life_c @yoga_for_our_life @yogadailypose @best.yoga.video @yogadaily.tv @bestyogapost @bestyogagirls (at Tarrytown, New York) https://www.instagram.com/p/B5Wrgv9A4mB/?igshid=1nm5d0j4xp46k

#chintowardsshin #yoga #stressrelease #yogamom #forwardbends #relaxintothepose #warmup #surrender #calmcns #nutrition #yogadailypose #iinhealthcoach #privateyogasessions #personaltrainer #nasmcpt #people4yoga #loveyoureverchangingbody

2 notes · View notes

sindaanzovino · 4 years

Video

Growing pains are are part of learning. It doesn’t actually mean they have to hurt! Videos here was a small blip from today’s teacher training session on thai therapy assists in specific yoga poses. While the pace needs to be slowed down a bit; Diana rocks a great first effort in assisting me in a heart opening cobra with thai assist! #yogadailypose #thaiassists #stressrelease #yoga #backbend #cobra #ashtanga #beyourbestself #private200hryogaallianceschool #sometimesweallneedalittlehelpfromourfriends #corestability #nutrition #changeyourperspective #letgo #iinhealthcoach #privateyoga #personaltrainer #nasmcpt #people4yoga #corework #loveyoureverchangingbody @yogiinthelight @yogavideo @bestyogadaily @best.yoga.people @yogavid @yogaweekly @yogiintro @yogaandphoto @best.yoga.photography @people4yoga @yogainspiration @yoga_for_life_c @yoga_for_our_life @yogadailypose @best.yoga.video @yogadaily.tv @bestyogapost @bestyogagirls (at West Harrison) https://www.instagram.com/p/B54h1T4gi5z/?igshid=ht9tu3e2ye7a

1 note · View note

drgaviriahealthcoach · 5 years

Photo

Sometimes you need somebody to keep you accountable when replacing a bad habit with a good habit. . . . . #IINhealthcoach #healthcoachmiami #browardhealthcoach #accountabilibuddy #goodhabits #replacingbadhabits #habitcreation #goals2019 #gethealthywithme #stopmakingexcuses #only4monthsleft (at Pembroke Pines, Florida) https://www.instagram.com/p/B2DVhzMg8Ph/?igshid=1ause45qj0uby

#iinhealthcoach #healthcoachmiami #browardhealthcoach #accountabilibuddy #goodhabits #replacingbadhabits #habitcreation #goals2019 #gethealthywithme #stopmakingexcuses #only4monthsleft

1 note · View note

coachconnie-blog1 · 5 years

Photo

😂 #eatinghealthy #diet #eatingwell #happysunday #nutrition #badfood #delicious #eatingclean #healthyeating #rawfood #happyweekend #primaryfood #bioindividuality #plantbased #iinhealthcoach #life #lifestyle #blogging #health #foodie #iin #allinmoderation #livelifetothefullest #vegetables #fruit #fitness #fitspiration #environment https://www.instagram.com/p/B1UXBC_F-4u/?igshid=2aquwy4q7vxf

1 note · View note

allaboutnic · 5 years

Photo

💟 Foodie Friday This was my meatfree soyfree grilled food options plate of burgers and brats from what many also refer the 4th as also being "National BBQ Grilling Day". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ I eat these meat substitutes every now and then as a treat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Because they are processed that moves them to my treat eating category. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Did you eat something from the BBQ grill this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #meatfree #meatless #soyfree #foodiefriday #youarewhatyoueat #skincare #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at DeKalb County, Georgia) https://www.instagram.com/p/Bzi3Si5Bl6D/?igshid=7ec7urp5ley5

1 note · View note

gofitjo · 5 years

Photo

What if you gave yourself permission to allow yourself to be seen? What if you allowed the world to see all of you? What if you let your guard down so that you could be exposed, vulnerable in your own truth? What if you looked at yourself as a whole instead of a person with broken parts? What if you became unapologetic about being who you are? What if today is the day you whispered to your body and soul and said, “today I want to commit to writing OUR greatest love story?” #womaninprogress #dailydoseofjo ⠀⠀⠀⠀⠀⠀⠀ Today I woke up as the sun slowly crept into the room at @thelinehotel and as the warmth began to gently kiss my bare skin I couldn’t help but feel as if I was being covered with love and gratitude. These past few days in LA has filled my heart with so much purpose. The time spent talking to @justdimpleit about love, redefining how we see love, and my thoughts about how I want to expand my brand to talk about love, relationships, and sex health; to all the laughter shared with my management team @parkermanagement @lindsaynead; to all the friends I’ve hugged this trip; and my time speaking at @blogher has left me extremely FULL of 🖤! I start my courses for my @jrni_co life coaching certification and I’m so excited 😆. I think about the way in which I’ve began to approach life. I want to be fully engulfed in it and in love with what it has in store for, all the good and hard learning experiences ahead. This is the mindset I want to empower my clients and you to feel. And it all starts with the willingness to show up for yourself and the commitment to co-write the greatest love story you will ever write with yourself! #selflove #selfacceptance 〰️ #gofitjo #health #blogger #thatsdarling #wellnessblogger #iinhealthcoach #lifecoach #sf #womenswellness #inspiredaily #wellness #awayjogoes #sfblogger #LA #fitmoms #healthyisthenewskinny #fitfam #createthelove #selflove #bodypositive (at The LINE Hotel Los Angeles) https://www.instagram.com/p/BtGoDtZjOzd/?utm_source=ig_tumblr_share&igshid=1635xpael9cjd

2 notes · View notes

herbanwytch · 1 year

Photo

This really hit home. Thank you @bewhole4life for sharing it. I remember the moment over 20 years ago that I sat down on the floor of my laundry room sobbing because I was so exhausted. I had a preteen that I didn’t know because I’d spent his entire life running my family business. I knew in that moment that it was no longer worth it. I was making a bunch of money, had “proven myself” , had all the prestige I’d ever longed for and daily panic attacks that were sending my blood pressure skyrocketing. I just couldn’t do it anymore so I closed the business, raised my son, was able to care for my aging parents , create a beautiful marriage and have mostly never looked back. It was hard, because it had been a huge dream, but the rewards of simply being free to create have been amazing. My extraordinary husband @jameslgehring insisted that I sieze that moment. I have always been grateful, because in truth? I don’t think I would have survived who I was being much longer. I guess that my whole point is. If you know something is eating away at your ability to live soulfully and healthily and you can do something about it, start! Start where you are. Dream big and if you need help, ask❤️ I’m so happy to help you fall madly in love with your life again if that is what you need ❤️ #business #love #help #grateful #burnout #thrive #happy #selfcare #lifecoach #wellbeing #writer #iinhealthcoach #familybusiness (at The Herban Inn) https://www.instagram.com/p/Cn6wMyEAYye/?igshid=NGJjMDIxMWI=

#business #love #help #grateful #burnout #thrive #happy #selfcare #lifecoach #wellbeing #writer #iinhealthcoach #familybusiness

0 notes

nothingbuiltinaday · 4 years

Text

These have been trying times, for sure, this year...

#healthblr #healthy choices #healthy living #iinhealthcoach #healthy #self care

616 notes · View notes

jessejamesjamnikhealthandfitness · 6 years

Photo

3 years ago I said YES! I was skeptical 🤨 I had a bad taste in my mouth from past companies. I thought I knew it all when it came to fueling my body for peak performance. Boy was I wrong. What started as a way to simply get no compromise nutrition in my body has turned into something beyond my wildest dreams. I showed up to global celebration 2015 not knowing what I was getting into. It was just me and @crystalseaver in San Diego. We screwed up the whole trip and ended up leaving before it was even over 🤷‍♂️This past weekend we had 19 of us here in #nashville for #globalcelebration2018 🎶 (many more couldn’t make it) This amazing company has helped changed the course of my life. My heart is full and my life has purpose. My wish is to continue linking arms with other like minded people who believe there’s so much more for their life. Our mission is simple. To free people from physical and financial pain and in the process create the largest health and wellness company in the world 🌍 18 countries strong, 700,000 world wide associates, and over 6 Billion in cumulative sales later I think we’re well on our way. If you feel your life deserves to have more in it, I challenge you to reach out and have a conversation about what’s possible. You deserve this in your life! Will you be in the next #teamunlimited photo with us? . . . . . . . #iinhealthcoach #entrepreneur #entreprenuers #entrepreneurship #entrepreneurlife #bussiness #businessman #bussinesswoman #businessof21stcentury #networkmarketing #isagenix #teamisagenix #dreamers #dowhatyoulove #mindset #grateful #motivation #motivational #team #nutrition #money #motivated (at Dick's Last Resort - Nashville)

26 notes · View notes

lookingforwholeness · 5 years

Text

2019: Getting Grounded

2018 was a year of anticipation, of things being up in the air, and never quite knowing what was next. We were trying to move overseas, but it kept getting pushed back and there A LOT of logistics to handle. My husband, Bradley, was in school and then on a job hunt, so we weren’t doing great financially for most of the year. We moved from Nashville to Arkansas. On top of that, I came into 2018 pretty much burned out already; I was experiencing chronic stress, I was sick, the doctors couldn’t give me any any answers, and I was anxious all the time, so I wasn’t in the best place for dealing with the ups and downs that the year threw at us.

Approaching 2019, we thought we would have everything wrapped up and we’d be heading off to England any time this month. But once again, it hasn’t ended up that way. So the Christmas holidays saw us moving again - back to Nashville - to try and get financially stable while we wait out the visa, which may come tomorrow... Or next month. Or in June. Or be rejected.

But we made it. We’re here in 2019, with all of our stuff shipping off to England and no idea whether we will get to follow it, continuing to wait and hope. But this year will not be marked by anxiety, insecurity, and stress about what we cannot control. We are choosing to enjoy the ride and see what we can make of this in-between time.

So our word for 2019 is grounded. For me, that used to come hand-in-hand with being settled, but we aren’t and may never be. We don’t want to spend our time living-in and waiting for a future that may never be a reality. We need to be rooted and fully present where we are, and in each day to make the most of life here and now.

What does that look like practically? I have come up with 4 intentions for getting grounded that I hope will help us, and maybe you too...

Let go of expectation. While it is important to plan, hope, and dream, if you do so with an open palm instead of a grasping fist, you release disappointment and failure. You can’t know what will happen. Relax your grip on the reigns and be willing to adapt when changes come. Unclench. Mindfulness can be a great tool to teach us to let go and let things pass.

Be grateful. Take time each day to notice the wonderful things in your life, whether big or small. Reflect on why you are thankful for those things; what is it about them that makes them great? It may help to write them down to come back to on the darker days. Gratitude has many powers, one of which is to ground us in the moment.

Show up. Be present. Don’t just be there in body, but bring your whole self to each situation. Take time to really taste your food. Listen fully to the people you are with rather than having one foot out the door in your social media world. Experience the sights and smells of wherever you find yourself.

Say yes. Don’t hide away waiting for the perfect conditions for the life you want. They may never come. So seek to live it now. Explore new opportunities. Make new friends. Jump in with both feet and see where it leads.

#2019 #NewYear #grounded #letgo #gratitude #anxiety #bepresent #lookingforwholesness #iin #iinhealthcoach #bigchange #sayyestolife #wellnessblogger #mindbodysoul #healthyhappylife #wellnessjourney

1 note · View note