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ocrfit · 4 years

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Push, pull, get inverted and crawl!🙃 FitMoFos working all the angles!😅 #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at FitMo) https://www.instagram.com/p/CFM0SphAQDL/?igshid=1cpa9koc7iy2a

#fitmofos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo

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ocrfit · 4 years

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We are no in’ and groovin’ through the week!✌🏻😁 Team Coach Kasey is putting in work to defeat Team @charlotte_c_ocr and Team @fitmotraining in out in-house 6 week Fitness Challenge!🏋🏼🏃🏻‍♂️🧘🏼 We’re bringing it! Hope you guys can keep up!🤘🏼😜👍🏼 #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at FitMo) https://www.instagram.com/p/CE6w1oeAe2p/?igshid=qzgidpbi8y29

#fitmofos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo

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ocrfit · 4 years

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Full Body Friday!🤘🏼😁 #push #pushyourself #press #jerk #homeworkout #athomeworkout #kettlebell #barbell #dumbells #fitmofos #imafitmofo #spartantraining #spartanrace #spartansgxcoach #ocr #run #jump #climb #carry #letsgetfit #health #wellness #fitness #gym #coach #trainer #wilmingtonnc #ilm (at Wilmington, North Carolina) https://www.instagram.com/p/B_FijKUA8J7/?igshid=mt9ixhjy657e

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ocrfit · 4 years

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It’s been a fun filled week!😜 HIIT Training🥵 Putting up New PRs on the board!🏋🏻‍♂️ And managed to survive a run in with “Karen”💁🏻‍♀️🙅🏼‍♂️🤣 Stoked for tomorrow’s BarBell Club and P.I.T. Crew! 🤩 Saturday’s aren’t for the faint of heart! 🤭 Are you a FitMoFo?🤘🏼😎 #hiit #lift #pr #fitfamily #fitfam #powerlift #olympiclifting #spartantraining #ocr #athletes #spartans #spartansgx #imafitmofo #followmetofitmo (at FitMo) https://www.instagram.com/p/B4nj5ETgA2S/?igshid=hn83953lkupm

#hiit #lift #pr #fitfamily #fitfam #powerlift #olympiclifting #spartantraining #ocr #athletes #spartans #spartansgx #imafitmofo #followmetofitmo

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ocrfit · 5 years

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It’s Saturday and you know what that means!!🤭 P.I.T. Crew is in Effect at 9:30am!🤘🏼😈 Join us free today for your dose of Pretty Intense Training and see what being a FitMoFo is all about!🤩 @fitmotraining @hybrid.a.f #hybrid100 #ImaFitMoFo #FitMoFos #FitFam #FitFamily #Pretty #intense #training #strength #speed #endurance #run #lift #push #pull #carry #crawl #DFQ #FollowMetoFitMo (at FitMo) https://www.instagram.com/p/B3hLGaXgTQZ/?igshid=1dgws0yid0u1n

#hybrid100 #imafitmofo #fitmofos #fitfam #fitfamily #pretty #intense #training #strength #speed #endurance #run #lift #push #pull #carry #crawl #dfq #followmetofitmo

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ocrfit · 2 years

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It was an absolutely beautiful morning for our last Sunday Run Day of 2021!🥰 Thanks to everyone that has made this run group successful and fun!🤩 I look forward to many more miles and smiles with you all!😁 See you in ‘22!🥳🥳🥳🥳🥳 . . . . #sundayrunclub #sundayrunday #otbendurance #BeRelentless #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at Wilmington, North Carolina) https://www.instagram.com/p/CX9c0u6pbVb/?utm_medium=tumblr

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ocrfit · 2 years

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Merry Christmas and Happy Holidays to you all!🥳 Santa’s helpers were busy today preparing my new Personal Training space! (Don’t worry, I’m still a FitMoFo too!🥰) This space will allow for more favorable training times for current and future clients! All the equipment you’d find in any big gym, with the privacy of a boutique gym! More info soon on available training spots!!! STAY TUNED for some epic training and competitive events in ‘22! Are you ready for the ALL NEW Outside the Box Endurance?! 🤩🤩🤩🤩🤩 . . . . . #OTBEndurance #berelentless #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at Wilmington, North Carolina) https://www.instagram.com/p/CX7HwE_rwwq/?utm_medium=tumblr

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ocrfit · 2 years

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The week flies by when you have a crew as awesome as the 6am Sunrise Spartans!🥰 They never shy away from the grind! Surround yourself with people that motivate, inspire and support you!🤩 . . . . . . #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at Wilmington, North Carolina) https://www.instagram.com/p/CXWZD5YrP44/?utm_medium=tumblr

#fitmofos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo

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ocrfit · 2 years

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Don’t forget to join us tomorrow for some Halloween fitness shananagins!😜 Sweating to the Oldies: 80’s Style and 5K Costume Fun Run!🤖👻🤡 $10 towards 50/50 raffle after the run!🤑 . fb://event/?id=2967688590180279 . . #halloween #costume #80s #sweatingtotheoldies #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at FitMo) https://www.instagram.com/p/CVqb13RJg9n/?utm_medium=tumblr

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ocrfit · 2 years

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Femme Fatales killing today’s workout! 👩🏻🔪 💪🏼 . Come level up your fitness with us!🤩 . . . #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at Coach Kasey OTB at FitMo) https://www.instagram.com/p/CVnBY7vLSTv/?utm_medium=tumblr

#fitmofos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo

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ocrfit · 3 years

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It was a perfect morning for some trail running with the Sunday Run Club! 🏃🏻‍♂️🏃🏻‍♀️🏃🏼‍♀️🏃🏻‍♂️ 5-10 Miles around Carolina Beach State Park🤩 . Sweating to the Oldies and 5K Fun Run next Sunday!! 80’s Themed🥳 . See you there! . . . #SundayRunDay #SundayRunClub #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at Carolina Beach State Park) https://www.instagram.com/p/CVa2LzwLehR/?utm_medium=tumblr

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ocrfit · 3 years

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Come visit the FitMo Crew at the @vegout_wilmington Healthy Living Expo tomorrow, downtown at the Live Oak Pavillion!🥳 5k Fun Run, Group Meditation, Yoga and of course Green and Health minded business expo going all day!! See you tomorrow!!!!🤩 . . . . . . #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at Live Oak Bank Pavilion) https://www.instagram.com/p/CVDKMZJIhFi/?utm_medium=tumblr

#fitmofos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo

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ocrfit · 3 years

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Up early and working hard! It’s what we do! 💪🏼😅👍🏼 . . . . #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at Coach Kasey OTB at FitMo) https://www.instagram.com/p/CUuhSjigH2u/?utm_medium=tumblr

#fitmofos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo

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ocrfit · 3 years

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P.I.T. Crew threw down on an OCR Circuit today!🤩 Wall jumps, monkey bars, rope climbs and carries….oh yeah and some Burpees….of course there were burpees🙄😜 . . . . . . #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at Coach Kasey OTB at FitMo) https://www.instagram.com/p/CUQMXWNLtkv/?utm_medium=tumblr

#fitmofos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo

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ocrfit · 3 years

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Sunday is a great day for a run!🏃🏻‍♂️ We’d love to have you join us some time!🤩 Join the Facebook group “Sunday Run Club with Coach Kasey”, for details on weekly runs and hosted virtual races! (Hot Chocolate 5k/15k coming in December!) We also have teams for many of the local races! Running people for Fun times, we’re your group!🥳 #sundayfunday #sundayrunday #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at Wilmington, North Carolina) https://www.instagram.com/p/CUAaekQgMxL/?utm_medium=tumblr

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ocrfit · 3 years

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Why wait till Friday 🤷🏻‍♂️ 💪🏼👩🏻💪🏼👩🏻 👀😲🤩 . . . . . . #FitMoFos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo (at Coach Kasey OTB at FitMo) https://www.instagram.com/p/CSY_dXcLy4_/?utm_medium=tumblr

#fitmofos #imafitmofo #groupfitness #functionaltraining #spartantraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis #followmetofitmo

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