#insight timer

[memories-of-a-lost-soul]

#quote #insight timer #virginia woolf #quotes

[odettecarotte]

Happy Marcel Proust Day from the meditation app for freaks, Insight Timer!

#proust #insight timer #quotes #the creation of the world

[shamandrummer]

Your Guide to Shamanic Drumming

I am pleased to announce the publication of my first online course, Your Guide to Shamanic Drumming, on Insight Timer. Insight Timer is a free smartphone app and online community with over seven million meditators, making it the most active meditation community on the planet. The meditation app made Women's Health and Time magazine's list of best apps. Three thousand meditation teachers publish free guided meditations, music and talks on the app. With 130,000 free guided meditations, including six of my shamanic drumming tracks to support your shamanic journeys, you can meditate on Insight Timer for as long as you want without ever paying a cent. Please note that courses are a premium offering and require either an individual purchase or an active subscription. You can purchase my course for $19.99 or start your 7 day free trial then subscribe to unlock all 1,871 Insight courses, playlists and premium features. Download the Insight Timer app here.

Course Description

In this four-part audio course, best-selling author Michael Drake teaches about the power of shamanic drumming to improve well-being, promote spiritual growth and deepen our understanding of the inner self. Shamanic drumming is a form of repetitive rhythmic drumming. Its purpose is to induce ecstatic trance states in order to access innate wisdom and guidance. The essence of shamanism is the experience of direct revelation from within. Shamanism is about remembering, exploring and developing the true self. Shamanic practice heightens the ability of perception and enables you to see into the deeper realms of the self. Once connected with your inner self, you can find help, healing and a continual source of guidance. To practice shamanism is to reconnect with your deepest core values and your highest vision of who you are and why you are here.

Drawing from 30 years of shamanic practice and teaching, Michael presents the first practical guide to applying this ancient healing art to our modern lives. Through a series of simple lessons and exercises, he teaches the basic shamanic methods of drumming, journeying, power practice and healing the earth. You will learn how to alter your state of consciousness to access higher wisdom, renewed power and untapped insight. There are no prerequisites to learning shamanic drumming. Whether you are an accomplished percussionist or a total beginner, this course will help you harness the power of drumming. You can listen to the introduction and read the course outline here.

#shamanic drumming #online course #insight timer #Michael Drake #shamanism #shamanic training #drum therapy #wisdom #authenticity

[snuggest]

Still trying to get used to meditating regularly. This is my progress so far. I don't have a specific time of day I set aside for meditating - I just do it when I realize that I haven't done it yet. Hopefully it's a step in the right direction.

#insight timer #meditation #mental health #neurodivergent

[ssweetener]

ariana’s curated meditation playlist

#ariana grande #arianagrande #insight timer #meditation

[whatthekale]

Haven’t meditated in a while. I remember when I had a streak for 200-some-odd days on Insight Timer. This, however, was still pleasant to see.

Applying this today 😊

#positivity #healthy #personal #mine #insight timer #meditation #om slice #calm #andrew johnson #positive #positive thoughts #mental health #gratitude #attitude of gratitude #grateful

[soulpreneurlife]

🫂Feel free to join us! #ClientLove 🩷Grow. Connect. HEAL. Stretch. If you’re looking for a supportive meditation to dive into on your own, or for a community 🏹

Look no further and join us in the “Soulpreneur Life Collective” group on ✨Insight Timer✨ to access some of my gifted meditations to support you on your journey.

Click the link to join our community & listen for free today.

Options for exclusive content on their paid subscription available too!

https://insig.ht/kGgytfvzgzb

Much love,

Kendra

#meditation #soulpreneurlife #soulpreneurlifehealing #spiritualbiz #mindsethealer #akashichealer #certifiedmasterspirituallifecoach #spiritual mentor #spirituality #soulpreneur #soulpreneurship #insight timer #guidedmeditation #mindfulness

[catforsley]

More Meditations on Insight Timer - The World's Largest Wellness Library& Free App

Hi Guys 🙂 Hope You are well Just a quick post with some new meditation tracks created by me for Insight Timer  I love Love Love Publishing for this beautiful app that has over 22 Million Meditators! Meditation has become a big part of my life. I aim to meditate for about 2 hrs daily. I started this in 2022 and to say that is has changed my inner landscape is an understatement. Meditation has been…

View On WordPress

#audio meditation #calm #Canadian Creators #happiness #Inner peace #insight timer #meditation #meditation app #music #poetry #relaxation #self care #self love #stress relief #vocals #wellness #wellness app

[therapeuticmonologues]

"Surrender means wisely accommodating ourselves to what is beyond our control." --Sylvia Boorstein

#surrender #sylvia boorstein #i meditated with her #cancer #insight timer

[chisomawachie]

Insight timer: Practices of Self Care

Day 1 -

I got distracted right off the bat but I recognize that how I talk to myself is within my control and how other ppl perceive me is not. So when I immediately get anxious and catastrophize about something, it’s within my control to change that reaction. I can also be nicer to myself as I practice this.

One thing I love about myself: my hair and skin look really nice today.

From doubt to trust

Day 2 -

Talked about imposter syndrome and acknowledging successes. I have doing end of year reflections and resolutions. I have a really hard time looking back and being introspective. But I did accomplish a number of things this year that I wasn’t sure was possible previously. I got into and graduated from an mfa program, I auditioned for a few projects, got coached on one, produced theatre shows, managed a non-traditional schedule, moved to NYC, kept a number of plants alive. Lived mostly on my own. Managed a variety of relationships. Directed an opera! So there, I accomplished many things. I’m not the failure I often tell myself I am.

#insight timer #save for later #self care

[xinesegalas]

5 Powerful Ways to Cultivate Mindfulness and Embrace the Present Moment

Ready for a positive shift? 🌼 Discover five simple keys to unlock your full presence and joy. #mindfulness #staypresent #tipsformindfulness

Monday Morning Musings: A Reflection on Bil Keane’s Timeless Wisdom “Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present.” Bil Keane Have you ever experienced the feeling that despite being surrounded by people, they somehow seem distant and disconnected? How often do you catch yourself drifting away during meetings or social gatherings, distracted…

View On WordPress

#Bil Keane #Breathing Techniques #Family Circle #Family Circus #Grounding Techniques #Insight Timer #Mindfulness & Meditation

[adambernard55]

What is Guided Meditation?

As someone who has embraced the art of guided meditation, I can personally attest to its transformative power. This technique, known as guided meditation, is a mindfulness practice that is steadily gaining popularity for its stress management benefits, enhancement of focus, and promotion of general well-being. This practice takes you on an introspective journey, allowing you to delve deeper into…

View On WordPress

#Guided Meditation #Insight Timer #Meditative Process #Mindfulness #Visualization

[benessere-relax-olistica]

Vedi questo su Insight Timer https://insig.ht/f8IqmqscCBb

#Corso benessere #chakras #insight timer

[memories-of-a-lost-soul]

#insight timer #insighttimer #quote #memories of a lost soul

[serluzpodcast]

Meditación Bondad Autocompasiva. Consciencia amable. Aceptación Plena.

Serluz, te invito a que realices esta práctica autocompasiva en donde nos entrenaremos en la difícil tarea de aceptarnos tal y como somos, sin pretender cambiarnos o juzgarnos, aceptando el dolor y los momentos de sufrimiento desde la mirada de la bondad infinita para nuestro Ser. Realizaremos la práctica de la Consciencia despierta y amorosa, aprenderemos a concederle amor al cuerpo, al corazón emocional y a nuestra mente para así reposar en nuestra consciencia libre y transparente, en ese cielo libre y despejado.

¿Te resulta difícil aceptarte tal y como eres? ¿Buscas constantemente cambiar algo en ti?

#meditación #mindfulness #serluzpodcast #meditacióncompasiva #consciencia #pazinterior #aceptación #crecimientoemocional #crecimiento espiritual #insight timer

[ntemid]

Meditation and Mindfulness.

For a few days now, I am on a journey of meditation and mindfulness. There is a whole background of how I came to meditate and live mindfully. It is something I chose to experiment with to see if it could offer me some relief for my anxiety and so far, it has done just that and more.   Photo credit: Verywell Mind   For some weeks now, I have struggled and lived with anxiety. This anxiety has…

View On WordPress

#Anxiety #Anxiety attack #Insight Timer #Meditation #Mental Health #Mindfulness #Panic attack