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calcinharosachoque · 4 years

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No próximo 19 de outubro, às 7h da manhã (horário de Brasília), a supermodelo @gisele apresentará uma live no aplicativo @insighttimerbr para falar sobre a experiência dela com a meditação. Além de contar como começou a prática, a supermodelo dará dicas para iniciantes. Esse mês, Gisele lançou no app Insight Timer a meditação guiada "Esperança em Tempos de Incerteza", que está disponível em português e inglês. A cada mês, novas meditações guiadas da modelo serão disponibilizadas gratuitamente no aplicativo. As práticas são dedicadas a todos que estão sofrendo impactos na saúde mental - como estresse, ansiedade e insônia - causados pela pandemia de Covid-19. O Insight Timer oferece acesso gratuito a 17 milhões de usuários com um acervo de 55 mil meditações em 44 idiomas. Com o crescimento de taxas de depressão e ansiedade por conta da pandemia do coronavírus, o acesso a recursos gratuitos do aplicado é imprescindível. #giselebundchen #giselebündchen #insighttimer #insighttimerapp #insighttimerportugues #insighttimermeditation #meditação #meditaçãoguiada #ansiedade #depressão #covid19 #pandemia https://www.instagram.com/p/CFZyktlJgLn/?igshid=upw183vce82q

#giselebundchen #giselebündchen #insighttimer #insighttimerapp #insighttimerportugues #insighttimermeditation #meditação #meditaçãoguiada #ansiedade #depressão #covid19 #pandemia

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chibsokereke · 5 years

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Just got an email from @insighttimer saying that they've chosen my meditation for today's "Staff Picks" which is nice. Bit weird to see my mug on an app that I've used for years. When you log on to the app over the next 24 hours you'll see my smiling face on the home screen. Finally, these teeth are getting the exposure they deserve @drangelolazaris couldn’t have done it without you 😂😁 I’ll stick the link to insight timer in my bio for the next 24 hours, and if you like that meditation you can check out some other free meditations on my website chibs.co. . . . . . #insighttimer #ExperienceFully #mindfulness #meditation #MindfulnessIsNotTheOnlyWayPodcast #dailymeditation #mindfulnesspractice #meditationtime #guidedmeditation #meditationapp #goodvibes #dailymindfulness #meditationteacher #guidedmeditations #meditationpractice #meditationcoach #mindfulliving #mentalhealthawareness #insighttimerapp #mindfulnesscoach #mindfulnessmeditation #mindfulnesspractice #mindfulnessteacher #practicedaily #breathe #meditation🙏 #meditations #gratitude https://www.instagram.com/p/B3gmcKAgG_D/?igshid=1uos2tzie7mi6

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mrsalonen · 5 years

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Does my hand look fat in this? First #ketamine treatment for my #depression With listening a guided meditation from #insighttimerapp the experience was nearly religious. Didn't see any hallucinations tho. (at Turku University Hospital) https://www.instagram.com/p/Bua5JerBb90/?utm_source=ig_tumblr_share&igshid=uf57631n1lk

#ketamine #depression #insighttimerapp

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sodang113 · 5 years

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When I first tried meditation online, I've installed many highly-rated meditation apps at the same time. Insight Timer is now the only meditation app left in my phone. I just cannot find any excuse to refuse it. Simple UI, teachers with beautiful voice, various guided meditations, personalized timer... I feel so much comfortable with this app. Unlike other meditation apps, free version does not limit your meditation choice and impact your meditation practice, so you can totally use it with no extra cost. Personally I subscribed the offline pack, and I can cancel it at any time. I'm truly touched by the sincerity of Christopher hhh. To @insighttimer team, thank you guys for the brilliant job. ♥I'd like to share this app with people around me. Hope Insighttimer go further and get better. #insighttimer #insighttimerapp #meditation https://www.instagram.com/p/Bq3dAB2Hl1k/?utm_source=ig_tumblr_share&igshid=ef1t1mietr56

#insighttimer #insighttimerapp #meditation

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pineapple3187-blog · 6 years

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I’ve tried out a couple of guided meditations by David Gandelman and they were all good. I wouldn’t say he has a soothing voice but he’s got a quality all of his own. He laughs and he makes jokes in his meditations. It’s just like meditating with a friend. It’s fun and comforting. Meditation can be very cereal (my fun way of saying serious) but it can be a bit daunting when you are first starting out. David definitely makes it seem less scary and enjoyable. His guided meditations are like an apple pie; warm, inviting and satisfying. If you are into grounding meditation he has a whole series! I hope you are all having an amazing weekend and if not you’ve got the whole weekend to make it happen. #staypositive #staypositive➕ #postivevibes #postivity #routine #routines #morningroutine #morningroutines #morningroutine☀️ #guidedmeditation #guidedmeditations #meditation #meditation🙏 #meditations #insighttimerapp #insighttimer #groundedmeditation #lettinggomeditation #lettinggo #wellness #wellnessweekend #wellnessjourney #tryingtobehealthy #healthylifestyle #motivation #davidgandelman (at Claymont, Delaware) https://www.instagram.com/p/BnMNn-Tn-Hr/?utm_source=ig_tumblr_share&igshid=w3lslt1tym2l

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pinkspen · 6 years

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Do you practice #meditation ??? For beginners like me, download the #insighttimerapp to get you started. I love their #guidedmeditation @insight #insighttimer

#insighttimerapp #insighttimer #guidedmeditation #meditation

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pineapple3187-blog · 6 years

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I started my day with a guided meditation by Tara Branch. It was descriptive and informative. If you want to do a grounding meditation with breathing exercises, this the meditation for you. Tara has a soothing voice and she gives pauses so you can really try to ground yourself. I found it very appealing and when I did let my monkey mind run a muck she was there with an insightful tip. It was a good 12 minute meditation and I am excited to try some of her other meditations. Hope you all are enjoying your weekend! #morningroutine #morningmotivation #morning #meditiation #meditation🙏 #meditations #guidedmeditation #guidedmeditations #insighttimerapp #insighttimer #tarabrach #tarabrach🙏 #staypositive➕ #positivevibes #postive #staypostive #wellness #wellnessjourney #wellnesslifestyle #healthylifestyle #health #motivation #routine #routines #wellnessroutine #wellnessroutines (at Claymont, Delaware) https://www.instagram.com/p/BnKDyPDH3Y_/?utm_source=ig_tumblr_share&igshid=1lbtuhuj476yw

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pineapple3187-blog · 6 years

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I started my morning meditation with a guided meditation by John Lehmann. It’s a pretty solid guided meditation with music, sound effects and affirmations. I wouldn’t say John has a soothing voice but he is very informative and descriptive. John is positive and I enjoyed his choice in words. He said magical a lot and I loved that. I hope you have a great day everyone! #positvity #staypositive➕ #staypositive #positivenergy #guidedmeditation #guidedmeditations #insighttimerapp #insighttimer #insighttimermeditation #routine #routines #motivation #thursdaymotivation #positiveaffirmations #affirmations #johnlehmann #morningmeditation #morningmeditations #morningmeditation☀️ (at Claymont, Delaware) https://www.instagram.com/p/BnG7xj5nmnV/?utm_source=ig_tumblr_share&igshid=120s4nhhz53lv

#positvity #staypositive➕#staypositive #positivenergy #guidedmeditation #guidedmeditations #insighttimerapp #insighttimer #insighttimermeditation #routine #routines #motivation #thursdaymotivation #positiveaffirmations #affirmations #johnlehmann #morningmeditation #morningmeditations #morningmeditation☀️

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pineapple3187-blog · 6 years

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Good Morning! I had a great meditation. I love Sarah Blondin. Her guided meditations give me a renewed energy. She makes me feel stronger and able to deal with the world. Sarah has a soothing voice and great themes for each of her meditations. I’ve listened to each of her guided meditations in the live awake series several times and I always come back for more. I deal with a lot of insecurities and anxiety. These guided meditations always help me through tough days. I hope you all have an amazing day! #staypositive➕ #positvity #positivenergy #staypositve #selfhelp #wellness #wellnesswednesday #guidedmeditation #guidedmeditations #insighttimerapp #insighttimer #sarahblondin #liveawake #motivation #routine #routines #anxietyrelief #insecurityguards #health #healthandwellness #wellnessjourney #healthandwellnessjourney (at Claymont, Delaware) https://www.instagram.com/p/BnENFKznyPj/?utm_source=ig_tumblr_share&igshid=lx4k0mc6u5yw

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pineapple3187-blog · 6 years

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I started my morning with a guided meditation by Jason Mcgrice. It was a well rounded guided meditation. The meditation was very visual with well placed sound effects.Johns voice is soothing and he takes well placed pauses. He is very descriptive especially for anyone who is a beginner. It was a beautiful, powerful and positive guided meditation. It was such an amazing guided meditation for only 10 minutes. I hope everyone has a wonderful day and go get ‘em! #morningmeditation #morningmeditation☀️ #meditiation #meditation🙏 #insighttimerapp #insighttimer #staypositive➕ #staypositive #staypositivealways #morningmotivation #morning #morningroutine #morningroutine☀️ #routine #motivation #tryingtobehealthy #wellness #wellnessjourney #morningritual #morningrituals☀️ #morningrituals #johnmcgrice #morningritual☀️ (at Claymont, Delaware)

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pineapple3187-blog · 6 years

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I meditate a couple times a day and Sarah Blondin’s guided meditations are the best! She has a great voice and for someone who can be a real negative nancy these guided meditations have helped a lot. I’ve finished sessions covered in tears before. I hang onto stress and anxiety like a blanket. When I meditate, I really lose a lot of tension I normally have. I have more energy and I just have a lot of positive vibes. Thought I’d share something that helps me out. #meditation #afternoonmeditation #insighttimer #insighttimerapp #liveawake #sarahblondin #tryingtobehealthy #routine #motivation #staypositive➕ #staypositive (at Claymont, Delaware)

#meditation #afternoonmeditation #insighttimer #insighttimerapp #liveawake #sarahblondin #tryingtobehealthy #routine #motivation #staypositive➕#staypositive

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