#insomniasucks

[impactofhealth]

Sleep Hygiene Hacks: How to Create Your Dream Bedroom Oasis

Sleep is essential for overall health and well-being, and the quality of our sleep is heavily influenced by our environment. Creating a bedroom oasis conducive to restful sleep involves several factors, from choosing the right mattress to managing electronic devices. In this article, we’ll explore various sleep hygiene hacks to transform your bedroom into a sanctuary where you can achieve the rejuvenating sleep you deserve. Read More...

#sleephygiene #sleep #sleepbetter #sleeptips #sleephealth #bettersleep #insomnia #sleephelp #mentalhealth #sleepwell #sleepproblems #insomniaproblems #sleepdeprived #tired #anxiety #healthysleep #sleepaid #selfcare #insomniasucks #whycantisleep #sleepdeprivation #sleeplessnights #sleephabits #wellness #sleeptraining #healthylifestyle #insomniac #sleepexpert #ineedsleep #sleeping

[notthatborderline]

TW: some descriptions of psychosis, which may be distressing. Today, I would like to write about my experiences with EUPD psychosis and mental health services.

It's 4:21 on a Friday morning, and I can't sleep. My next shift is at 10am. My last known episode was around last autumn. But I've been wanting to write this for a while due to now being in a DBT Life Skills group, and now taking stock of my life. I remember the very first time that I was put onto anti psychotics to stop the voices in my head making me manic. That was when I still lived in Germany. I was, for want of a better term, completely out of control of my emotions and mind. I felt that everyone around me was in danger, my partner, my family mainly. Because of me. With the help of this medication, my life is made bearable. Bar the weight gain, they have saved my life, no matter what any anti-psych campaigner may say.

I first became aware of how bad these episodes were whilst working long hours in the hotel industry (which is why I now partly work a 10-5 job), both whilst on furlough and post COVID. Which is why in October 2021, I made a call to the Access Team in my local area for a self referral to my mental health team. This again, saved me. My GP put in a referral as well, which sped up the process a great deal. In between that referral, I had left my job, but had another episode just before the Christmas. My EUPD diagnosis came in the New Year - a blessing to me - and a wonderful psychiatrist. I cannot thank my mental health team enough. Now I'm not saying that the German health system isn't helpful, but I nearly ended up in hospital (on my own wishes of course). With the support of a multi-disciplinary team, and my family, I have survived the worst.

I don't know if I will ever be able to write at length how bad my episodes actually were - as these are very distressing, even for a person who is unaware of the reality of psychosis and mental illness. What I can say is that I felt like the prisoner of my own mind. I was very scared. I felt as if I was literally losing it. But I am still here to tell my story, to give those in my situation the hope that a recovery is in sight. It's been 20 or so minutes since I started writing this, and maybe I should get some sleep again. My Life Skills is good in that it teaches you about background vulnerablities. It's my toolkit for the hard times. Because sometimes, where we are exposed to the worst of traumas, all we need is a little glimmer of hope to show us that we are resilient enough.

#psychosisdiaries #eupdlife #dbtlifeskills #insomniasucks

[daniellepioli]

Another oldie but still very real 🥲 . . #insomniamemes #insomnia #comics #comicstrip #insomnia #daniellepioli #insomniasucks https://www.instagram.com/p/ClR6wCYgSlQ/?igshid=NGJjMDIxMWI=

#insomniamemes #insomnia #comics #comicstrip #daniellepioli #insomniasucks

[hcgdietinfodotcom]

#insomniacures #insomniafix #insomniahacks #insomniahelp #insomnianaturalremedies #Insomniaremedies #insomniasucks #insomniasupplements #insomniatips #insomniatreatments

[bracuta]

Maybe, just maybe, tonight I'll be able to get some rest. #insomniac #insomnio #insomnia #insomniasucks #icantgetnosleep #sotired #morpheuswhereareyou (at Santo Domingo, Dominican Republic) https://www.instagram.com/p/CdcZ21iOW_N/?igshid=NGJjMDIxMWI=

#insomniac #insomnio #insomnia #insomniasucks #icantgetnosleep #sotired #morpheuswhereareyou

[drzio]

5 Sleep-Promoting Fruits That Help You “Spring Forward” Easier

Are there certain foods that help you sleep better? Science says yes—and you might even be growing some of them in your garden. These 5 fruits contain sleep-promoting compounds that naturally make you sleepier, and eating or drinking them at night may help you get a more restful night's sleep.

DOWNLOAD OUR APP TO PRACTICE 5 MIN YOGA BEFORE BED: https://bit.ly/sleeptimeyoga

#insomniasucks #insomniacure #soundasleep #sleepyhead📷 #sleepgood #healthysleep #beforesleep #healthysleephabits #sleephealthy #sleepinghealthy

[brown-honey]

It’s like when you’re on a diet, you force yourself not to eat chocolate for such a long time, that when you do eat it you just binge eat. I’m like that with love. I’m so deprived and starved of it that when I get even a taste of love, I become ravenous...

From my insomnia 1:54am GMT, England

#insomniasucks #anyone wanna be friends? #fine line #tommy shelby #peaky blinders #autumn aesthetic #marvel #fluff #loki imagine #harry styles #peaky blinder fic #mental health #supporting women

[coffee-obsessed-writer]

When you can't sleep, and need to shut off your mind at 2am, why not start crocheting scarves? Makes sense, right? 🤷‍♀️ #insomniasucks #shutupbrain #gothefucktosleep https://www.instagram.com/p/CE_G4NKjqPs/?igshid=1w0etnb4fxuat

#insomniasucks #shutupbrain #gothefucktosleep

[guardiannight]

How my mind feels now that I’ve gone 37+ hours with no sleep and a full 8 hour day at work

#insomniasucks #afterawhileyoustopfeelingtired #Ihavetranscendedmymortalshell #beware

[fangirlshandbag]

Why I’m not sleeping tonight... #turkishcoffee #caffeine #insomnia #insomniasucks #toomuchonmymind (at Yucca Kabob and Hookah) https://www.instagram.com/p/B65MPGgpEVX/?igshid=4k2qzyrwcxgy

#turkishcoffee #caffeine #insomnia #insomniasucks #toomuchonmymind

[impactofhealth]

Wake Up Feeling Refreshed: The Ultimate Sleep Hygiene Checklist

Sleep hygiene refers to the practices and habits that promote healthy sleep patterns. By implementing a comprehensive sleep hygiene checklist, you can improve the quality of your sleep and wake up feeling refreshed each morning. Read More...

#sleephygiene #sleep #sleepbetter #sleeptips #sleephealth #bettersleep #insomnia #sleephelp #mentalhealth #sleepwell #sleepproblems #insomniaproblems #sleepdeprived #tired #anxiety #healthysleep #sleepaid #selfcare #insomniasucks #whycantisleep #sleepdeprivation #sleeplessnights #sleephabits #wellness #sleeptraining #healthylifestyle #insomniac #sleepexpert #ineedsleep #sleeping

[jazzyssexyvibes]

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#followmeandfollowyou #sharewithyourfriends #insomniasucks #leathermenofinstagram #followmegays #bisexualsingles #bdsmgear #malesubmissive #perthgay #sydneygays #gaydarwin #melbournegays #menofadelaide #brisvegasbaby #australiangays #gaybdsm #dominantsubmissiverelationship #bondagegear #bondagelifestyle #bdsmtoys #bdsmaccount #mistressworship #swingercouples #bdsmroleplay #kinkylifestyle #adultstore #lgbtcouples #chastitykeyholder #gaychastity #malechastity

[queenights]

‏#5g #5gtechnology #5gharms #5gnetwork #electromagnetic #stop5g #anxiety #insomniasucks #insomniaproblems #insomniac #insomnia #stress #stressrelief #stressfree #stress #connection #cancer #cancersucks #cancerseason #laziness https://www.instagram.com/p/B0N2I_NHByN/?igshid=1wtc4bel5e3ug

#5g #5gtechnology #5gharms #5gnetwork #electromagnetic #stop5g #anxiety #insomniasucks #insomniaproblems #insomniac #insomnia #stress #stressrelief #stressfree #connection #cancer #cancersucks #cancerseason #laziness

[flungoutofspaceagain]

When you..

Switch to your summer duvet, and it’s cold and you wish you were here to keep me warm...

#carol #askmethings #cateblanchett #ifoundmycarol #whyareyounothere #messeduphead #dreamofyouagain #goawayinsomnia #insomniasucks

[gezzabella]

Is it bedtime yet? After over a week of poor sleep thanks to anxiety insomnia and a very busy few days I’m ready for my bed. #insomnia #insomniasucks #anxietyinsomnia #insomniac #sleeping #sleepy #mentalhealth https://www.instagram.com/p/BurL9bEnLIi/?utm_source=ig_tumblr_share&igshid=1vkcrgkpmw2lo

#insomnia #insomniasucks #anxietyinsomnia #insomniac #sleeping #sleepy #mentalhealth

[msbaby117]

I haven’t had these bouts of insomnia for a loooong time but these last two nights it’s been back! Ugh! #InsomniaSucks #JustUpForNoReason #TiredButCantSleep 😫 https://www.instagram.com/p/CbMaNnIMhvLUQlcJ_C2Kt1sSIW6_HI3pmyBGFs0/?utm_medium=tumblr

#insomniasucks #justupfornoreason #tiredbutcantsleep