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#intrusive thoughts
memewii333 · 2 days
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HOLLY MOLLY :O ITS BEETLEJUICE
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manincaffeine · 19 hours
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Here I go again, Back into the past, When I was suicidal, Wanting to end it all. I'm trying, trying hard to gain hold of my brain. I don't know if I'll win or lose the battle. What if I'll never be normal?
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I don’t know who needs to hear this today, but intrusive thoughts are basically your brain’s (sometimes very upsetting) way of saying “If there were two guys on the moon and one of them killed the other with a rock would that be fucked up or what?”
I’ve personally found that adding the “would that be fucked or what?” part in myself really helps put the more disturbing thoughts we sometimes get into perspective. Helps me say “yeah thar sure would be fucked up” and move on with my day.
It’s not a secret desire, it’s not something that only occurs to you because you’re a bad person. It’s just your brain deciding to process the fact that it knows an uncomfortable thing exists in the world by feeding it to you in an absurd “what if” with you as the main character.
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*mom voice* You can get these words back when you know what they mean
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hurristuff · 8 months
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For this Disability Pride Month, I saw a post that was shittybad and it made me angry. So have this
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punpkinpi · 3 months
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Recently saw an insta vid where a musician was singing lyrics that described their intrusive thoughts as a person with OCD, and in the comments every so often there would be people writing like "bro what is this 🤨🤨" and "keep this between you and your therapist dont post it on the internet" and it just further fueled my belief that OCD symptoms and intrusive thoughts need to be talked about more because a majority of the struggle with the disorder is the shame surrounding its symptoms. OCD is not able to be easily romanticized or 'quirky'fied like other disorders or neurodivergencies have been*, and as a result its symptoms are more quickly met with disgust or repulsion.
Other people in the comments were thanking OP because it captured the struggle of real intrusive thoughts instead of impulsive ones. Impulsive thoughts are more of the 'I'm gonna dye my hair randomly on a thursday night' thoughts vs the intrusive 'what if I drove my car into that family and suddenly killed us both' thoughts, the latter of which make OCD as a disorder truly debilitating. And the people that immediately assign bad morals to intrusive thoughts? They only further condemn people with OCD to never wanting to talk about the symptoms they've already been struggling with shame about.
I feel it needs to be made more blatantly explained to the public that OCD intrusive thoughts aren't desire based. They're fear and disgust based. You fear hurting anyone so badly your mind can't stop thinking about what if you hurt someone. You fear molesting anyone so you never want to even touch anyone. Your mind fixates on the 'what ifs' and distorts them into the idea that, because you think this way, you must want to act this way--when the reality is the exact opposite.
If a person with OCD ever confides to you one of their intrusive thoughts and you feel a knee-jerk reaction of disgust towards them, it needs to be reiterated that:
1. the person does not want to be thinking about this, their brain is legit hardwired to make those thoughts pop up
2. the person themselves also feels this disgust, often intensely, and they very likely resent themselves for ever thinking it
and
3. they have no desire to enact the intrusive thought, because its intrusive nature hinges on the person's fears and dislikes.
*And to clarify what I mean by romanticization and 'quirk'-ifying, I do not mean to imply that romanticizing any disorder or condition is inherently a good thing. It's only to state that conditions like anxiety and ADHD have been made such common/'trendy' topics recently that they're less taboo to speak about--leading to more people talking about their struggles with it, and helping others realize they might have it too and aren't alone. Because certain OCD traits aren't as marketable (obviously) a lot of those with it are left rather isolated.
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wazzupmrstark · 1 year
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the-jesus-pill · 1 year
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Teaching children thinking bad thoughts about someone is the same thing as murdering that person is fucked up. 
Thought crime doesn’t exist. No one has ever been harmed or killed by someone thinking negative thoughts about them. 
You know what has harmed people though? Teaching them they are evil for things they can’t control. Especially those who have intrusive thoughts. 
Here’s for everyone who has been taught their thoughts make them evil.
Intrusive thoughts are not your secret desires. 
They are involuntary. 
You don’t need to be ashamed of them. 
They will pass.
You are not committing taboo. 
No one can read your mind.
No one will ever know what’s in your thoughts unless you feel like telling them.
No one can judge you for what you are thinking, whether voluntarily or involuntarily.
Your thoughts are private
You are not a bad person.
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mr-viwick · 1 year
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Sharing this here too
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I do not usually make posts like this but recently I have seen a lot of content on Instagram, Twitter and I think tiktok too misunderstanding the meaning of intrusive thoughts, which may cause people experiencing them to be upset.
I have tried to shortly explain the difference of impulsive and intrusive and hope it will help people to understand and use the words correctly.
Reblogs are very much appreciated!
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twistcmyk · 9 months
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vixensofdeath · 4 months
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I really need a fucking break, or a gun
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memewii333 · 2 days
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New friend :D
Do you guys think it’s friendly?
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manincaffeine · 2 months
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I need an unholy, inappropriate touching makeout session with someone
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bizarreaizen · 1 month
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it's always "i don't judge !!" until a person is a therian or just nonhuman in general, their religion is something they don't agree with or don't see as a "real or valid" religion [like satanism or autotheism], they identify with xenogenders and use "weird" pronouns, they have a "cringy" style like emo, scene, goth, or harajuku fashion, they're disabled, they act childish and age regresses, they have extreme intrusive thoughts, they have "odd" interests, they don't have proper hygiene because of poor mental health, their identity "doesn't make any sense", they're "too fat" or "too skinny", or they're just "not attractive". stop cherry picking, you can't claim "you don't judge" when you can't accept these people. be better.
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aplpaca · 1 year
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thinking about how I've seen OCD get talked about now, but haven't really seen many posts that actually explain what it is. And like, obviously people shouldn't get all their info about mental conditions from posts, but u can't deny that internet communities and stuff play a major role in people recognizing and putting names to their own experiences.
But like since the general public has like absolutely no idea of what OCD actually is (no thanks to popular media), and a lot of things I see talking about intrusive thoughts don't mention OCD (either bc they originated in OCD circles or bc intrusive thoughts aren't Exclusive to OCD or for some other reason), there should prob be more explanation put out on what OCD actually consists of.
Which is kinda hard in some ways, bc there are so many ways OCD can present in terms of what "themes" a person experiences, so someone talking about what their themes are might not ring a bell with someone who experiences different ones. But like, the core thing with OCD isn't the presence of certain themes, it's a specific pattern of spiraling thoughts and reactions.
Like. OCD is a mental condition/illness where people experience stressful, unwanted, repetitive thoughts. These are intrusive thoughts are what make up the "obsessions" part of the disorder. In response to these intrusive thoughts, a lot of people will perform certain actions or think certain things in an attempt to neutralize or disprove the threat they represent. These are the "compulsions" part of the condition.
For a more "traditional" example, someone experiencing intrusive thoughts that they might catch a communicable disease may obsessively wash their hands or google their symptoms to try to lessen the anxiety. While someone who is worried they might hurt someone (even though they very much do not want to hurt someone) may avoid being near sharp objects or may avoid the people they're afraid of hurting.
One of the issues with OCD is that performing the compulsions provides short term relief, but in the long term it only strengthens the stress caused by the intrusive thoughts, thus furthering the thought spiral and actively making it worse, to the point where, depending on your themes, you may be (almost) convinced that your intrusive thoughts represent the truth or the inevitable or something permanent.
Intrusive thought themes cam be literally anything, but some of the common ones are stuff like
Questioning your sexuality, gender, etc (what if I'm actually straight/gay/bi/trans/cis/etc?)
Being worried about losing control and hurting yourself or others physically, sexually, emotionally, basically any way (what if I want to kill someone? What if I'm a pedophile? What if I'm an abuser? What if I want to stab myself? Etc)
Fear of becoming or being sick
Worrying something bad will happen to you or people you care about
Worrying about your spiritual beliefs or lack thereof (what if I'm actually Christian? What if I'm actually atheist? What if i don't believe in the faith i ascribe to? Etc)
Worrying about relationship status (what if I don't actually love them? What if they're not "the one"? What if they're cheating? What if *I'm* cheating? Etc)
What if I'm a bad person?
Fear of losing things
Fear of things not feeling right (this is often be related to other themes via magical thinking. ex: if I don't have my things organized Just Right then something bad will happen)
Fear of unreality
Compulsions vary by theme a lot obviously, but some common ones include
Hand washing
Organizing things until they Feel Right
Checking and double checking and triple checking to make sure you did something correctly
Obsessively reviewing your memories to disprove a thoughtor make sure you don't believe something
Arguing against the thoughts in an attempt to disprove them
Testing your mental reactions to a thought or to certain kinds of content, to show yourself you don't actually believe or feel something
Obsessively googling symptoms, testimonies, things related to your thoughts
Obsessive prayer
Repeating phrases, mantras, affirmations, etc in an attempt to make thoughts go away
Avoiding things and situations that set off your intrusive thoughts
Repeatedly asking for reassurance from others ("I'm not being xyz, right?")
But yeah this obviously isn't exhaustive but, just, if this kind of thing sounds familiar, you should probably do some research on OCD, bc while intrusive thoughts can occur with other conditions, the intrusive thought-compulsion spiral is the core of OCD and isn't really a subaspect of depression/anxiety/ptsd/etc. and the treatment and management of OCD can look different from other stuff, so its a good thing to look into.
(Also it's important to keep in mind, esp if you're someone that doesn't have it, that someone's intrusive thoughts Are Not "secret desires" or "repressed urges" or anything the person even remotely wants to act on. Someone having harm-related intrusive thoughts is not at risk of actually acting on them, no matter how worried they are of doing so.)
Anyway this was a long post and I don't have a neat way to wrap it up and also I accidentally added a poll and now can't get rid of it so here's free poll. I'm running on nyquil and a small amount of straight gin (which works very well at numbing a sore throat) rn gnite
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