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mcsell · 3 years
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Brianna Bernard lost 107 pounds and became a powerlifter
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Brianna Bernard gained 70 pounds when she was pregnant with her first child and weighed 245 pounds after she gave birth. Though she thought she could lose that weight quickly, she held on to the weight even a year after her child was born.
"I stopped feeling like myself," she told People magazine. "I was so busy being a stay at home mom, that my whole life was about my son and I didn't take the time for self-care."
Though she had tried plenty of weight loss methods, she was inspired to go to a gym that had helped another woman lose weight. She started training there two or three times a week doing weightlifting, plyometrics, and boxing and also changed her diet.
One year later, she had lost 107 pounds and started doing powerlifting competitions.
"I feel like a completely different person, and I am in so many ways," she said. "Not just physically – that's obvious – but the way I feel in my mind. It's hard to even look back. It feels like a lifetime ago. Now I feel like there's nothing I can't do. If I can lose 100 pounds, I can do anything."
CLICK FOR HER WEIGHT LOSS PRODUCT SHE RECOMMENDS
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wellnessaj · 3 years
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rayanhood7898 · 3 years
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Do This Everyday To Burn Lower Belly Fat - Home Exercises
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This challenging 30-min workout will help you burn lower belly fat. This workout is perfectly suited for those who have post-partum belly fat and have acquired and stored stubborn fat in their bellies. Do this workout everyday for the best results. You're going to love this workout as much as the results you're going to see in 3-4 weeks! Let's do this!!❤️💪
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rayanhood7898 · 3 years
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Weight loss Plan that really work
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Take a look at Keto Actives effective weight loss for supplements. These are healthy weight loss  methods that don't compromise your body. You can implement these into your diet plan for weight loss . Try This Keto Actives weight loss supplements for women that work wonders!  
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rayanhood7898 · 3 years
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Complete Weight loss Meals Plan
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Make your Meal Prepping schedule fast and efficient with these five tips. We love to teach you how to create a Macro Friendly meal plan, healthy recipes, and incorporate simple and effective at home workouts to meet your fitness and nutrition goals. 
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