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zoofitness · 1 year

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I came first in my division at the St Patrick’s Day sprint triathlon!!

Wow what a difference a year makes! Same race, same course, and shaved off nearly 10 mins of my time. And I was even taking it easy since I injured my rotator cuff! 😱

Very proud of myself! And glad that I signed up for the Athena division! 😁

#my face #my workouts #triathlete #triathlon training #ironmantraining #I can’t believe I was first!!!

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chrislswood · 1 year

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Reposted @totaltritraining Wondering if to book onto a TTT training camp? Read Emma Jane’s review… “Homeward bound after a week of camp. It’s my third time doing a TTT triathlon camp and each time they get better and better, I mean what’s not to love getting out on your bike in 29 degrees of pure sunshine in the hills of Lanzarote with likeminded athletes…… I even managed to beat my top speed of 45mph, a little squeaky bum moment 😂😂. A big thank you to all the coaches for a fantastic week” Thank you Emma Jane . Emma even had her own personal bike mechanic and got a trip to see a parrot 🦜😂. We have a few places left on our next camps; Mallorca spring camp: https://www.totaltritraining.com/mallorca-training-camp/ AND… Nice, World Champs Recon Weekend: https://www.totaltritraining.com/nice-france-training-camp-and-world-champs-recon/ Or to book, use the link in our bio or head to our website. . . . . #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #world #ironmantriathlon #tritraining #fitness #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #triatlon #swimmer (at Sands Beach Resort Lanzarote) https://www.instagram.com/p/Cp8abPBLEk1/?igshid=NGJjMDIxMWI=

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franzloeschke · 1 year

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Facts Friday from my 16 days camp on Fuerteventura 🇪🇸 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 2 Traveldays so 2 real weeks! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🏊🏼‍♂️ 57,3 k 16:45h⁣⁣⁣⁣⁣ 🚴‍♂️ 925 k 33:42h 13.406 hm⁣⁣⁣⁣⁣ 🏃🏻‍♂️ 190 k 14:23h ⁣⁣⁣⁣⁣ 🏋🏽‍♂️ 5:40h⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🍱 🔥 55.000 kcal⁣⁣⁣⁣⁣ = 70:25h⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Anything else you want to know? BTW special thanks to @hanneshawaiitours for the great organization of the apartment 🤗 📸 @doms_tri #franzonfire #triathlon #triathlontraining #triathlonlife #swimbikerun #triathlonworld #triathlonbike #triathlongram #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #cycling #triathlonlifestyle #ironmantraining #running #triathlonswim #ironmantri #tri365 #truegrit #trimtex #triathlonmotivation #swimming #triathloncamp #flyhumanfly #uvex #fuerteventura #spain #canaryislands (hier: Fuerteventura) https://www.instagram.com/p/Cp4QmDqIxX9/?igshid=NGJjMDIxMWI=

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velocerental · 1 year

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Ready to enjoy #cycling in Salento coast of #Puglia region with our quality #bike #rental services delivered at accommodation. Information and quote requests to [email protected] • #cyclinglife #bikelifestyle #garminconnect #stravacycling #italytravel #bicycletouring #ironman #swimbikerun #triathlontraining #ironmantraining #ciclismo (presso Castro Marina, Puglia, Italy) https://www.instagram.com/p/CpJH_BVMpTj/?igshid=NGJjMDIxMWI=

#cycling #puglia #bike #rental #cyclinglife #bikelifestyle #garminconnect #stravacycling #italytravel #bicycletouring #ironman #swimbikerun #triathlontraining #ironmantraining #ciclismo

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sbrsports · 1 year

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It’s WETSUIT season! 🌊 Eliminate rubbing & chafing from wetsuits, cycling shorts, tri suits, and bike seats with TRISLIDE! 🔥 This is Rich’s go-to product when it comes to triathlons, Ironmans, and cycling. ✅It stops chafing ✅allows you to get your wetsuits on & off a lot faster! ⚡️🏊‍♀️ ✅Easy to use and no mess ✅Perfect for triathletes, surfers, open water swimmers, cyclists, scuba divers and any athlete that chafes! . . . . #triathlontraining #triathlete #triathletes #wetsuit #wetsuits #wetsuitgirl #swimbikerun #swimmerproblems #swimrun #cycling #chamois #cyclingproblems #cyclinglife #bicycling #swimming #triathlon #ironmantraining #ironmantri #running #marathon https://www.instagram.com/p/CnxZ0cNSkY-/?igshid=NGJjMDIxMWI=

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behardonyourself · 2 years

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Race week!

I feel amazing as I head into both Ironman Waco and Waco 70.3.

Resting heart rate was 39 overnight.

I have some aches and pains but I’m 46, so who doesn’t.

Very light week as far as training goes (low intensity/volume). The purpose of tapering is to shed fatigue while keeping the engine running.

Big thank you to everyone that has followed along for the last several months.

4 years ago, I couldn’t run 600 feet or swim 25 yards without stopping, and had never been on a road bike. this weekend, I will be swimmimg 3.6 miles, riding 168 miles, and running 39.3 miles.

Wherever you are, get started - we are all capable of more than we know.

#ironman #swimbikerun #triathlon #motivation #training #triathlete #cycling #running #run #tritraining #endurance #ironmantraining #swimming

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grigoriosavramidis · 2 years

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Back in action. #triathlon #running #runningmotivation #ironman #ironmantraining #ironmangreece #ironmanvouliagmeni #ironman703 (στην τοποθεσία Athens Olympic Sports Complex) https://www.instagram.com/p/CjaD_pho4GP/?igshid=NGJjMDIxMWI=

#triathlon #running #runningmotivation #ironman #ironmantraining #ironmangreece #ironmanvouliagmeni #ironman703

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hajera-hridoy · 2 years

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jeldyap · 2 years

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#medalmonday It was a great conditioning weekend. Wrapping up the weekend with a half marathon in naperville on saturday and an olympic distance triathlon on sunday in litchfield. Grateful to experience this. Congratulations to all! Especially to my friends who did IM Wisconsin. Its my turn next week in Maryland. Wish me luck! I would need it!! 😁😁😁 @surphyto @on_running @on_running_nation @nuunhydration @baseperformance @filamtrimidwest @rudyprojectna @orrcarbonwheels @blueseventy #endurance #racing #medal #swimbikerun #onroc #rudyprojectna #ironman #ironmantraining #blue70 #orrcycling #orrwheels https://www.instagram.com/p/CibiXXOLTck/?igshid=NGJjMDIxMWI=

#medalmonday #endurance #racing #medal #swimbikerun #onroc #rudyprojectna #ironman #ironmantraining #blue70 #orrcycling #orrwheels

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aspieandme · 2 years

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Weather permitting on the 16th September I will complete my 1 Mile Free Climb up a tree. Approximately 130 climbs up and down without safety equipment. I expect the Climbing Challenge to take 10 hours including moments of rest that will be taken while I’m climbing. This has never been attempted before. It equivalent to a vertical Ironman. You cannot even begin to comprehend the DOMS I’ve had to endure. Fortunately I have a great physio strength & conditioning coach @barry.sigrist as well as seeing sports masseuse. Prior to my climb including this Friday I will do a trial climb. In order to meet my nutritional and supplement goals I try to be 100% sugar free when not training and while climbing I need sugar to fuel my climbs. I am hoping to also take @precisionfandh as well as carb and protein bars. Nevertheless I will begin on an empty stomach and after the first 10 climbs take food. I prefer beginning all exercise fasted. I’m also turning off TV and Computer 🖥 at 8.30pm hoping to get to bed by 9.30pm from today where possible in preparation. My way of thinking if you want to succeed you have to have a strategy. I’m also going along to @wembleyantiquesmarket to sell since I have my own costs associated with this fundraiser on behalf of Luis Sequera to whom £10,000 of funds is to be raised for desperately needed medical bills see also Go Fund Me link for more info. I 2 need to meet my own costs which is likely to run into 1,000s . The fundraising part on behalf of Mark McAlone X-Celfitness. Please see further info including Timelapse vid of 2 hr trial climb last Sunday. Come and meet me at Wembley Antique Market tomorrow from 7am to 4pm. #wembleyantiquesmarket #houseofchunk #antiquesforsale #atg #decorativearts #fundraisingideas #gofundmedonations #achallangeaday #onemileclimb #treeclimber #bulletproof #verticaltraining #ironmantraining #triathlontraining https://www.instagram.com/p/Ch4_240DpWr/?igshid=NGJjMDIxMWI=

#wembleyantiquesmarket #houseofchunk #antiquesforsale #atg #decorativearts #fundraisingideas #gofundmedonations #achallangeaday #onemileclimb #treeclimber #bulletproof #verticaltraining #ironmantraining #triathlontraining

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slotwinski-fit · 2 years

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@ironmanireland done and dusted. Tough race due to the heat ☀️but also doing 20h training per month didn't help me much😂🫣🤷‍♂️🐌 Still super happy that I took the part and finished it. happy about the swim - I only learned how to swim in 2017 so any open water was always a panic mode. This time no panic and steady - super happy 1h38m, bike- was my strongest part this year - and I enjoyed the first loop but struggled a bit on a second after a mini crash on an infamous windmill hill where another athlete rolled back into my bike. It was a bit too hot for me too (27C). I had to stop to fix a few things so lost time there. 6h34min run- this was a struggle - but so worth it - the support on the course was out of this world. People were scanding your name, singing, shouting, setting the countless water hoses across the whole course - ah - it was really A+++ experience. 4h25min Coming Next @berlinmarathon in September @dublinmarathon in October #triathlon #ironman #im #ironmantraining #swimbikerun #fitdad #fit40 #fitgamer #fit #fitness #fitfam #fitnessmotivation #fitlife #trilife #dominatelife #hellyeah (at Youghal) https://www.instagram.com/p/ChksHphrlHs/?igshid=NGJjMDIxMWI=

#triathlon #ironman #im #ironmantraining #swimbikerun #fitdad #fit40 #fitgamer #fit #fitness #fitfam #fitnessmotivation #fitlife #trilife #dominatelife #hellyeah

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xcrogers · 2 years

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All cleaned up, one week to go until @ironmantri Ironman Vichy. #precisionfuelandhydration #dimondbikes #brilliantunderpressure #ironmantri #ironmantraining #cycling #swimbikerun #expat #letsgohokies #virginiatechalumni (at London, United Kingdom) https://www.instagram.com/p/ChNfjlmLygtQw8qTkqeWH3jaP0WjgOWPtGdi4g0/?igshid=NGJjMDIxMWI=

#precisionfuelandhydration #dimondbikes #brilliantunderpressure #ironmantri #ironmantraining #cycling #swimbikerun #expat #letsgohokies #virginiatechalumni

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chrislswood · 1 year

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Reposted from @totaltritraining It was a hard run set on day 4 of the camp…intervals of 10, 8, 6, 4, 2 with 2 mins recovery in between. Followed by an easy bike to a cafe by the sea! 🌊 ☕️ 🍦 Inspired by the scenery…🌵 What did the little cacti say to the big cactus when they were running away? Cactus if you can. 🌵 🏃🏼‍♀️😂🙈 . . . . #triathlontraining #triathlon #swimbikerun #triathlete #ironman #running #run #triathlonlife #ironmantraining #cycling #tri #trilife #swimming #world #training #swim #bike #triathlonmotivation #ironmantri #runner #fitness #cyclinglife #triathlonlifestyle #in #the #motivation #runnersofinstagram #triatlon #runningmotivation #swimmerlife (at Sands Beach Resort Lanzarote) https://www.instagram.com/p/CpYmJWRIpoW/?igshid=NGJjMDIxMWI=

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casandraalee · 2 years

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velocerental · 1 year

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Ready to enjoy #cycling in Salento coast of #Puglia region with our quality #bike #rental services delivered at accommodation. Information and quote requests to [email protected] • #cyclinglife #bikelifestyle #garminconnect #stravacycling #italytravel #bicycletouring #ironman #swimbikerun #triathlontraining #ironmantraining #ciclismo (presso Castro Marina, Puglia, Italy) https://www.instagram.com/p/CpJH_BVMpTj/?igshid=NGJjMDIxMWI=

#cycling #puglia #bike #rental #cyclinglife #bikelifestyle #garminconnect #stravacycling #italytravel #bicycletouring #ironman #swimbikerun #triathlontraining #ironmantraining #ciclismo

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sbrsports · 1 year

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ALOHA! Can you spot all the TRISWIM tubes?🌴🌺 NEW TIKI Sticker now available on our website! •Perfect for TRISWIM lovers •Great for hydro flasks First person to comment how many tubes there are will get a free TIKI Sticker! 🤪🫢😱 . . . . #smallbusiness #triathlon #smallbusinessowner #smallbusinesssupport #triathlete #triathletes #ironmantraining #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #runner #cyclinglife #ironmantri #motivation #triatlon #hydroflask https://www.instagram.com/p/CnAdrr1SvcE/?igshid=NGJjMDIxMWI=

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