#it's the girls who feel like they don't have a real identity and compulsively try to fix everyone's problems as a coping mechanism

[lains-reality]

how do i practice letting my thoughts and emotions pass throughout the day? like i get so caught up in them and it gives me immense stress

there's info all over the internet for how to let thoughts and feelings pass, you will just have to let it pass in the moment.

there are many moments i do not catch myself and i go off spiralling, but i realise that everytime i get out of it, its because i've accepted that i feel this way and move on to something else. instead of bringing up the feeling every 2 minutes and torturing yourself, just let it be and do something else.

recognise that the feeling is not going to overtake you and thats all you'll feel forever. you'll feel it and then it has to pass, don't you realise that with other feelings that they always pass? the same with thoughts. the thought cannot do anything. its a thought, it has no form. you can get scared of them and give them power, but after all that is done, then you realise 'how was i giving so much power to nothing?' it doesn't have an objective existence, without you.

here's some questions to ask when you get caught up:

is it me or past conditioning getting carried away?

am i my past conditioning?

am i a story?

is this story real or filtered through my past conditioning? (the story is the simpliest version e.g. a girl smiled at your boyfriend is the story, but the ego wants to add extra onto it and justify that version)

am i using the past as an identity?

the emotions and thoughts literally appear from no where. how could you ever take them seriously? its like ?? suddenly theres this feeling, where does it come from? how you are you able to identify it? the ego goes off the past, its literally made of the past. its literally unreal if all it is, is memories. you can't point out memories and you can't point out feelings or emotions. you can't point out who its happening to.

reading

this vid by rupert spira | ik you already watched it!

an anon ask

reassurance

practising the power of now by eckhart tolle

wallowing vs sitting with

how to let go of ego

letting go of the mind

rain

mooji quote

i hope this helps! i didn't add any mental health or "normal" resources, so please also try searching 'mindfulness' and 'non attachment'.

one last thing, do not get trapped in the healing trap: releasing emotions as they come up is fine and prompting them to come up is fine too, but to go round and round findin more and more to release, is not. its not supposed to be compulsive or obsessive, you're meant to be doing it for you, to feel free, not for the goal of enlightenment, desires or whatever. heal when it feels right.

also remember to disidentify with the feeling and thought too! but that should come naturally when you release it anyway.

#lainsmail #self inquiry

[yourrealitybeyondtime]

My OC Descriptions!

Thank you so much for your positive responses, @dasjansel @corvid-moon @teeny-weeny-ducklings @technoxslayer360 @incoherentmoose and @cake-and-roses ! Since you guys asked, I made overall descriptions of my OCs and a bit of a synopsis. Sorry it's so long! I hope you enjoy it and please provide feedback!

This is a story that takes the "chosen ones" and fantasy tropes and turns them on their heads. The main character never accepts his role. The guy doesn't get the girl. There's no prophecy or guide. The populace thinks they're monsters, not heros. Their powers are explained scientifically. They have to help themselves emotionally so they can help others physically. It's just a bunch of young adults with problems getting into shenanigans, figuring out life's lessons, and maybe saving the world.

Name: Adrian

Age: 18

Height: 5'8"

Gender Identity: Male

Pronouns: He/Him

Sexuality: Bisexual (Feminine leaning)

Race: Human

Ethnicity: German/Portugese

Neurodivergent: Narcissistic Personality Disorder

Active Power: Super strength

Passive Power: Truth (Ability to see through illusions, understands foreign languages, can tell when someone is lying, etc)

Activating Emotion: Courage

Associated Color: Yellow/Gold

Associated Element: Air/Wind

Description: This rich, all-American, high school boy has had a near perfect life growing up until a burglar breaks in his home. Thankfully, he stops the villain… by tackling him through an oak door! First hailed as a hero, his social life then gets thrown into disarray as this new found strength that seems to randomly come and go ends up earning him the reputation of a destructive menace. On top of that, he starts passing out and having "visions." Doctors say he's having seizures, but these visions feel more real than his life ever has, and it's always of the same place, a magic lab where he's the experiment! His visions keep getting worse until one day he fully wakes up in the lab and escapes, but now he can't go back home!

Adrian finds out he's stuck in the world of Mythos, the parallel Earth where all of our fantastical dreams come from, and he's not happy about it! And the locals don't seem happy about him either. Just wanting to get this over with and go home, Adrian faces more ugly reality in this fantasy world than he ever did in his privileged life in our world. With no guides or prophecies and regarded as a monster, Adrian has to figure out how to find others like himself to help him save the world and go back home.

Adrian is the self-proclaimed leader of the group. He's obnoxious, self-centered, and stubborn, and completely uninterested in helping unless it benefits him somehow. You are supposed to dislike him at first. He matures and becomes much more open-minded and accepting through the journey.

Initial Motivation: To get back home

Journey: Breaking out of your bubble is more important than staying in it, others suffer in a way different from you, you cannot speak for others, use privilege to help those that don't have privilege, attraction to anyone who shows femininity or doing female-assigned tasks/behaviors (being kind, showing emotions, being vulnerable) does not make you less of a man, the greatest strength is facing the truth

Name: Iola

Age: 20

Height: 6'2"

Gender Identity: Female

Pronouns: She/Her

Sexuality: Lesbian

Race: Human

Ethnicity: Afro-Columbian

Neurodivergent: Anxiety

Active Power: Shield

Passive Power: Acceleration/Regeneration (Subconsciously heals others, requires focus if needs boost in power, ie, if someone is bleeding out. Can cause things to grow, but also age. Cannot remove poisons/curses, cannot bring people back to life, conditional)

Activating Emotion: Care

Associated Color: Pink/Orange

Associated Element: Earth/Wood

Description: Iola's life had been pretty quiet since she and her dad started a farm out in the wilderness, until a strange boy pops up who brings a whole lot of unwanted attention. She stumbles upon her own powers as she defends her home, and then sets out to find others with Adrian.

Iola is the mom of the group, both the good parts and the bad. She is kind and caring and helpful and also stressed af and sometimes pokes her nose where she's not welcome. It's suggested at first that she may be the Adrian's love interest, but, surprise! She only likes girls. She seems to have lost someone precious to her, and it's not her mom.

Initial Motivation: Believes in following destiny

Journey: Self-sacrifice is not always necessary, mediation is more important than appeasement, give without expectation of return, worthy of just existing, important to take care of self in order to take care of others, rest is a type of work and just as important as being active

Name: Emlyn

Age: 21

Height: 6'0"

Gender Identity: Androgynous

Pronouns: He/Him

Sexuality: Pansexual

Race: Human

Ethnicity: Northern Irish

Neurodivergent: Complex PTSD, Depression

Active Power: Chemical Reaction (Interaction of two or more substances that results in different substances. Can only initiate reaction, cannot control the outcome. Usually uses fire as a weapon, but can use others. Can also stop reaction in process, but cannot reverse.)

Passive Power: Psychic (Ability to sense when others are nearby, can receive symbolic messages through dreams, not prophetic)

Activating Emotion: Passion

Associated Color: Deep blood red

Associated Element: Fire

Description: Emlyn finally seems to have found a home at the inn he works at when two strangers pop up with trouble following them. He unleashes his powers to defend them, but his loved ones reject him when his secret is exposed. With nowhere else to go, he tags along with Adrian and Iola, the only people who seem to accept him how he is. However, he harbors a terrible secret that he's hellbent on taking to the grave, and it creates a division between himself and the others.

Emlyn is very quiet and reclusive. He doesn't talk much, and seems to be insistent on covering as much skin as possible at all times. He's not the angry or brooding type, but surprisingly polite and soft spoken. And surprisingly strong. However, he seems like he'll do anything to avoid using his powers, and almost seems scared of them. Adrian bullies him frequently, threatened by the fact that he's attracted to Emlyn. Emlyn doesn't seem to care, but eventually lashes out, showing a very different, vicious side.

Initial Motivation: Redemption

Journey: The past is the past, use mistakes to learn and teach, secrets create unnecessary burden, it's okay to have darkness, do not let negative emotions rule over logical decisions, take both capabilities and lack of into account, sometimes you just can't do what you want even if others can, you are not damned

Name: Liesel

Age: 82

Height: 5'0"

Gender Identity: Genderfluid

Pronouns: She/Her, He/Him, They/Them

Sexuality: Abrosexual

Race: Fairy/Changeling

Ethnicity: Jewish

Neurodivergent: Autistic

Active Power: Freedom (Ability to unlock anything, create doors/portals with conditions)

Passive Power: Choice (Can tell what someone has decided before they act on it, very useful in combat; can see what future "paths" can be taken but cannot tell outcomes)

Activating Emotion: Hope

Associated Color: Sky blue

Associated Element: Water

Description: Liesel has had to protect her people for decades, so she's more than a bit reluctant to leave with some humans to go on some adventure. When she realizes that she needs to, she goes with them, but completely mistrusts them.

Where Iola and Emlyn are more passive, Liesel is even more aggressive than Adrian. She challenges everything Adrian knows and really gets him to start looking at things differently. They develop a weird rivalry dynamic and eventually soften up with each other.

Initial Motivation: Protect her people

Journey: Evil does not originate from the same place, no group of people are all the same, there's a difference between honesty and being cruel

Name: Uri

Age: ??? (They tell a different number every time they're asked)

Height: 5'4"

Gender Identity: Agender

Pronouns: They/Them

Sexuality: Asexual

Race: Dragon

Ethnicity: Nigerian

Neurodivergent: N/A

Active Power: Light Manipulation (Can be used to make self or others invisible, create illusions, blind someone, etc. Does not actually makes things disappear/materialize, just makes it look like it.)

Passive Power: Compulsion (Redirects electrical impulses between neurons. Makes people think certain things, somewhat like intrusive thoughts. The more impulsive someone is, the easier they are to manipulate. Often accidentally shares own thoughts with others. Usually uses for persuasion among foes and to pull pranks among friends. Cannot read minds.)

Activating Emotion: Elation

Associated Color: Emerald green

Associated Element: Metal

Other: Disabled/Born without wings

Description: Uri's just minding their own business, napping on top of their treasure trove when some adventurers break in. Those same adventurers open that weird lock contraption they've been trying to open for the last two centuries. Interesting. Rather than confronting the adventurers, Uri decides to join them in hopes of making sure their treasure doesn't get destroyed, to find some more, and to enjoy some chaos along the way.

Uri is confident, charasmatic, and devilishly handsome. They only care about their treasure, but slowly finds themself caring about the others.

Initial Motivation: To protect their treasure

Journey: Self-preservation includes helping others, happiness is worth going the long way for, people have different paths to the same goal and that's okay

Name: Oriana

Age: 19

Height: 5'6"

Gender Identity: Demigirl

Pronouns: She/Her

Sexuality: Pansexual

Race: Human?

Ethnicity: Cherokee

Neurodivergent: ADHD

Active Power: Sonic/Song

Passive Power: Empath (Ability to sense motives, can literally share emotions when making physical contact, can transfer powers between people)

Activating Emotion: Love (Both romantic and platonic)

Associated Color: White/Purple

Associated Element: Spirit/Aether

Other: Intersex

Description: Oriana has been waiting at the edge of the Ancient Forest for a long time. She doesn't remember why, but she knows she needs to guide five adventurers through the massive forest that covers half the world. For some reason, she's the only one who can survive traversing it.

Oriana is sweet and kind and too naive for her own good, having never been exposed to civilization or other people before. She seems to have a mind of a child, but has the wisdom and understanding of someone who has been alive for a very long time. Emlyn develops a crush on her due to her friendly and accepting nature and eventually confides in her. Their past is far more intertwined than either of them remember, and is the answer to why this is all happening.

Initial Motivation: Because she was asked to

Journey: Evil lives in everyone, purity is non-existent, be kind to those who "don't deserve it" without allowing self to be walked on, different facets of love

#important #remember #me #write #writer #writeblr #writing #my story #ocs #ptsd #depression #anxiety #autism #adhd #narcissism #executive dysfunction #bi #bisexual #bisexuality #pan #pansexual #abrosexual #intersex #demigirl #asexual #asexuality #ace #agender #genderfluid #nonbinary