🍞 — 201020 i genuinely liked fromis_9’s comeback so much, they were on hiatus for so long! im sad tho that soyeon couldn’t promote with the rest of the members, hopefully she’s having a quick recovery
Im baaack with a new spread 😊
Its been raining a lot these days so the lighting in my room is crappy 😂 It’s so hard to have a consistent lighting in my posts because of that
Anyways, How are you guys doing? Hope all of you are safe and healthy! 💕
studying some math + got an iced psl from starbucks 🤍☕️
this photo of yeri is so cute 🥺
“an uninvited guest.”🦇⚰️
well hello, it’s been a while since i posted pictures of my bujo on here!
🍞 — 171020 kdramas are very fun to watch, there are many genres of shows that can appeal to almost anyone! i am in the middle of watching love alarm, but i’ve somewhat put it off because of school, it’s been good tho so far!
fyi i changed my username from halfawak-e to aannaile (this is a queue post), that’s why the @ doesn’t match
I found this gorgeous linen on Instagram from a.vintage.affair - I couldn’t resist buying it!! Look how gorgeous it is - all those rainbow flowers 💐
I’m in the mood for buying stationery, so if you guys have any suggestions of your favourite stationery shops that sell vintage aesthetic type shops then please let me know!!
One of my total favourite journal pages! I adore the flower illustration from the In The Moment magazine calendar for 2019, so I didn’t cover it up.
Sorry I’ve been a bit MIA, I’ve been busy with one thing or another, I hope you guys forgive me!! Have a lovely weekend friends!!
a whole spread dedicated to Jack-o-lanterns.🎃
I am so bad about doing monthly challenges and stuff but I realized I hadn’t posted this and figured it would suit kloktober’s ocean prompt, even if it’s late? ya yeet,,,,,,
journal spread featuring a line from Warsan Shire
⭐️HOW TO GET BETTER SLEEP⭐️
I’ve managed to maintain a decent sleep schedule for over a month. Personally, it is a huge win for me since I’ve been struggling with sleep for a long time.
In the last month, I’ve been managing to sleep by 11pm and wake up at around 5:30 or 6 am. I can’t sleep for more than 6h stretch unless I’m sick or very tired but, I do make it a point to nap in the afternoon if I’m feeling tired or very irritated.
Here are the few things I did/ have been doing :
BEFORE YOU READ, REMEMBER that what worked for me might not work for you, perhaps a combination of some of these things and a whole lot of other things or even entirely different things.
🔹Wake up early and exercise - I run, cycle or workout for an hour
🔹Eat breakfast and shower by 7:30am - This freshens me up and makes sure I don’t lounge on the bed and go back to sleep or feel lazy.
🔹Make a cup of warm beverage before I sit in my chair - It can be coffee, tea or even a cup of hot water
🔹Hydrate/ move around during the day- I used to have a bottle of water on my desk but I just have a glass now. But, I realized that it’s better when I move and stretch every once in a while even if it is just to get water. It also reduces lethargy and ensures I take breaks.
🔹See what you snack - Eating oily/ fatty things makes me feel lethargic. Some great snacking options are: fruits / veggies ( raw or stir fried) with some salt and pepper or a lemon squeezed on it, smoothie, cooked oats with fruits, mix seeds or nuts, bread w/t peanut butter, puffed rice/ lotus seeds (makhana) roasted with light spices.
🔹Go for a walk/ exercise before bed time
🔹Minimize screen time for the last 30-60m before bed time. Instead read a book, sing, sketch, plan for the next day, clean up you room etc. There’s something relaxing about getting into a well made bed and waking up to a clean room. Finally get to know the joy of it.
my new favorite spread.🦇
🍞 — 141020 here’s some chemistry notes i took a while ago!
“time is ever changing and we change with it.”
In love with how deep blues look next to orange.🧡
Hi Guys!! Just want to let you know that I changed my user from paralumanjournals to cathjrnls :)
Contents will still be the same. Its just that my indecisive self felt that the old name wasn’t working for me anymore 😂
Here’s to more spreads in the future!!!
You can follow me on my ig as well @cath.jrnls
Stay safe everyone 💕