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#just ed shit
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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crochetingmysoul · 1 year
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Oh! To look like this with him.⁠ 。⁠*♡
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wouldyouliketobee · 1 year
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A guide to get eateble food at grocery stores ~♡
1. Go straight to the little kid baby area, it's where you get the best sweet low call snacs, best ones between 30 and 60 cals, pretty nice.
2. I have noticed that often "diet food" is pretty high cal and you can probably find better low cal food in the "normal" food departments if you know how to control your portions and so.
3. Fruits and vegetables, obviously, nothing like actual food without weird modifications n shit and they are all pretty low cal and nice.
4. Mixable drinks, powdered hot chocolate and chai, pretty nice choices, normally sweet and because they are liquid they fill you up pretty fast.
5. Eggs, trust me you want protein, and if you eat one boiled egg you won't be hungry after.
6. Obviously Rice cakes and low cal crackers are good.
7. Canned fish! Caaaannneeed fish, delicious and usually mega low call.
You are welcome ~
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begging-for-beauty · 1 year
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Some Fruit and Veggie Mealspo 🍉🍓🫶
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all photos found on pinterest <3
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im-all-torn-up · 2 years
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This is probably completely wrong but I did a lil digging and for the two workouts I'm doing this is how many calories they burn
waist workout
50 jumping jacks - 20 cal.
30 crunches - 5 cal.
50 Russian twists 10 cal.
30 push ups - 6 cal.
40 mountain climbers - 7 cal.
20 toe touches - 3 cal.
50 bridges - 8 cal.
30 bicycle crunches - 5 cal.
50 jumping jacks - 20 cal.
1 minute plank - 4 cal.
Total: 93 cal.
thigh gap workout
1 min wall sit - 16 cal.
60 jumping jack - 23 cal.
60 toe touches - 9 cal.
40 lunges 12 cal.
30 squats - 9.6 cal.
20 jumping jack - 4 cal.
10 toes touches - 1.5 cal.
1 min wall sit - 16 cal.
Total: 91.1 cal.
Grand Total: 184 cal.
doesn't seem like a lot :/ then again I'm not willing to go on runs XD fuck that and i working on specific parts of myself idk lul
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venusvirgo111 · 1 year
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thinsp0 that has me in a chokehold rn>>>
all from pinterest
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ratass1869 · 2 years
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Just lost 17lbs in 20 days? How? Well I'm not sure. I can tell you though that I am terribly terribly ill
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being hungry and empty makes me feel so clean
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ughk0 · 2 years
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<500 cal vegetarian meals (safe food masterlist)
im just gonna use this for reference, feel free to take inspiration or suggest anything else
breakfast
overnight oats - 143 cal
these are my favorite breakfast because they’re so easy to make ahead of time!! i’d recommend not keeping them more than 3 days though
1/4 cup oats (75)
1/4 cup unsweetened vanilla almond milk (8)
1/2 tbsp chia seeds (35)
1/4 tbsp flaxseed (10)
1/2 tbs maple syrup (15)
mix all in a mason jar or other container and store overnight. serve hot or cold
you can also add things like dried or fresh fruit, toasted coconut, almond/peppermint/vanilla extract, canned pumpkin, etc
breakfast sandwich - 225 cal
1 skinny bagel (110) (can substitute for bread, english muffin, etc)
cooked egg (70)
light babybell (45)
cook eggs (i make an omelette with my dash rapid egg cooker), slice babybell, and toast bagel. slice into quarters and serve
1/2 c frozen blueberries in 1/4 c almond milk - 50
lunch + dinner
fruit + dip plate - 345 cal
1 apple (green or red) (95)
10 grapes (30)
5 strawberries (30)
1/4 cup blueberries (40)
fruit dip (1 tbsp vanilla greek yogurt + 1 tbsp honey) (150)
slice fruits and mix fruit dip, serve
spicy tofu bowl (recipe linked) - 262 cal
banana roll-up - 312 cal
the calorie number looks kinda scary at first, but this is so filling
1 ripe banana (105)
1 wheat tortilla (92)
1/2 tbsp peanut butter (94)
1 tsp honey (21) (optional)
spread honey and peanut butter on tortilla. add banana and roll up, cut into slices and serve
Spinach + mushroom pasta - 135 cal
1/4 cup dry pasta (calories depend on brand, I like veggie rotini which is 100 but if i had konjac noodles anywhere near me i’d use those)
1/4 cup frozen spinach (12)
1/4 cup mushrooms (5)
1/4 cup tomato sauce (18)
boil pasta according to instructions and sauté mushrooms and spinach. heat tomato sauce and combine everything.
cottage cheese stuffed baked tomato - 100
snacks and drinks
i try not to have snacks but it’s hard sometimes lol
1/3 cucumber and white vinegar - 10 cal
handmade pickles (recipe in my spicy tofu bowl post) - 30 cal
sliced tomato with salt + pepper - 32 cal
sliced apple with cinnamon and lemon juice - 100 cal
1/2 cup of pineapple juice + 1/2 cup of water - 50 cal
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head-empty-skinny · 2 years
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❄️figure skating thinspo⛸️
Because im a figure skater too
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alluring-vampire · 6 months
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An original 🥲👍🏻
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kilambubbles · 2 years
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We all love Bella Hadid 🧚🏻‍♀️
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wouldyouliketobee · 1 year
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My 5 fav filling food
bc not everyone can handle the feeling of an empty stomach ok?!
1. Boiled eggs, for some dumbass reasons we start to get the binge cravings when we lack protein or sodium etc, a Boiled egg are like 78 cals and will fill you up like a mf, try to binge on those, honestly, I know some of you can but you will not have fun
2. Rice cakes wiTH SALT. yes, I said it, I know salt will make them like 1 cal or two other than without but, like previously mentioned, sometimes you binge because you need sodium, and rice cakes are known for making you feel fuller than what you actually are, so I'd say they are a safe bet ;D
3. Water, yells, I dont know about you I am very bad at understanding my body, I wouldn't drink water or anything for the longest time till I got kidney stones which was a big wake up call, then I realised that I would binge a lot because I was thirsty and was trying to get Water from solid food, nowadays, when I'm getting that I really need something inside my mouth feel, I just go for a cup of water and lord it was a game changer, this won't work or won't work as well with soft drinks because most of them have a lot of sugar and that usually makes you even thirstyer to make you drink more n shit
4. Sugar free gelatin, this one is a classic, I highly recommend you doing a bunch of them and eating one every day or so because it's so full of protein wich helps you not only binge but helps your hair not to fall out and nails to not get gross, besides its good for your muscles and no one wants to be skinny fat so take care of those muscles, besides, it's delicious and definitely helps with those sugar cravings
5. Fruits and veggies, not only are they full of fiber that is good for your shitting system but mega low cal and sweet, some stuff like carrots or apples are pretty dense and help with the feeling of a full stomach, at least in my experience
Some more behaviour tips that have worked for me so far:
1. Drink a glass of water before and after a meal, it will fool your brain in to thinking you have had more than what you actually had
2. Sip a bit of water between each bite, it has a simular effect of making you feel fuller but also slows down your eating wich allows your stomach sent the "I'm full" sign on time
3. Chew food a lot, also in the eat slowly thing, digestion starts at the mouth and the more broken down your food is the better
4. Avoid places with food, if you have a day where you are not doing anything, don't stay at home looking at the pantry because you will binge out of boredom, try to keep busy and go for a walk or give yourself and AVOID BEING IN THE KITCHEN
Ok that's it bubye <3
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c4nnib4lc0rpse · 2 years
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me typing “can e@ting d!s0rders cause ****” into google everytime i experience a new symptom
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petitedisorder · 7 days
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Body Check - March 11th 2024
CW| 156lbs GW| 150lbs UGW| 97lbs
I haven’t realized how much I really let myself go. I’ve gotten so big and didn’t even know it. It’s so beyond me that I let myself get this bad again.
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