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#just tags not pro ana
dancingpen · 1 month
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I want this.
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fuck-that-imstarving · 7 months
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Girls and boys hear me out, if you're havimg stomach aches and been bloated everytime you eat, i recommend you to get a digestive tea (it got me a flat stomach in just a night (ive been very bloated lately)). Mine consists of mint, chamomile, licorice, fennel and rooibos. 100% natural. I drink one everytime i start to have stomach aches or if i've eaten something spicy.
It works everytime.
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iwasp3rfect · 9 months
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why is it that my brain always thinks any calories is too many calories 😭😭😭
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s3aport · 10 months
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exercise plan: 750 cal burn in under an hr
(no machinery, weights, or push-ups)
  around 50 min. burns between 500-750 cals*
Warm-up (5 minutes):
Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.
Jog in place: Jog in place for 1 minute to further increase your heart rate.
Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.
High-Intensity Interval Training (HIIT) (25 minutes):
Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.
Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.
High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.
Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.
Cardiovascular Endurance (15 minutes):
Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.
High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.
Cool-down and Stretching (5 minutes):
Slow down your activity and perform light jogging or walking for 5 minutes.
Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.
*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg
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fat-ana · 7 months
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zero calorie alcohol would be something id invest millions in
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skinnycaffine · 7 months
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God if I lost weight like I lose my money
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bl0ated-w0rld · 8 months
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🥖ANA Grocery List🥬
(for those who don't know where to start or just hate making lists)
Fridge
PH Balanced Water
Unsweetened Soy Milk (has better protein than almond/oat)
Vegetable Broth
Sugar Free Jello
Brown Eggs (liquid egg whites work too)
Low Fat Cream Cheese
Babybel or White String/Shredded Cheese
Provolone or Swiss Cheese Slices
Cucumbers (i prefer mini ones!)
Baby Carrots/Shredded Carrots
Plain Hummus
Sugar Free Natural Fruit Preserves (blackberry is my go to)
Sugar Free Powerades/Gatorades (electrolytes!)
Diet Coke (i don't drink it but i know y'all do)
Sugar Free Monster/Red Bull (also don't drink these but w/e)
Diet Cranberry Juice (for the girlies)
Zero Calorie Dressings
Low Sodium Soy Sauce
Plain Greek Yogurt (i say this but i always cave and get vanilla cuz plain is so nasty to me)
Apples (i buy them pre sliced)
Spinach/Kale/Lettuce (i buy this as a prepackaged blend of all 3)
Kombucha
V8 Vegetable Juice
Berries (raspberries, blueberries, blackberries)
Melon Slices (or cantaloupe)
Sugar Free Squeezable Applesauce
Avocados (i buy them already mashed)
Bananas (i refrigerate them idk)
Whole Grain/Wheat Bread (dave's killer bread is my go to and yes i refrigerate bread too lol)
Keto/Low Carb Spinach or Tomato Wraps
Cherry Tomatoes
Tofu Cubes
Lean Deli Turkey
Low Sodium Tuna Packets
Sun Dried Tomatoes
Baby Pickles
Grapes
Mandarin Oranges/Cuties
Diet Green Tea
Lemons
Freezer
Grilled Chicken Strips
Spring Rolls
Frozen Fruit Blends
Frozen Broccoli
Veggie Burgers
Salmon/Tilapia
Pedialyte Popsicles
Veggie Spirals
Cauliflower Rice
Diet Frozen Yogurt
Ice
Pantry
Plain Rice Cakes
Canned Veggie Soup (i get chicken and rice soup lowkey)
Pasta Sauce (i like newman's own)
Sweet Potatoes
Boxed Vegetable Noodles
Konjac Noodles
Plain Popcorn (i buy them in bulk kernels and keep them in a mason jar)
Protein Bars (clif bars are my fav)
Fiber Bars (for the girlies who haven't shit all week)
Unsalted Whole Almonds
Pistachios
Plain Rolled Oats
Sugar Free Dark Chocolate (i get the mini hersheys ones so i don't overeat)
Plain Black Coffee
Green Tea Packets
Sugar Free Granola
Cereal (i like great grains, kashi, etc)
Cinnamon (cinnamon gum too)
Chili Powder (or any spicy seasoning)
Hot Sauce
Natural Peanut Butter (a spoonful of this is a lifesaver)
Nutella
Everything Bagel Seasoning (i throw it on everything)
Wheat Thins or Wheat Crackers
Seaweeed Chips
Raw Honey
Quinoa
Olive Oil (or any vegetable oil)
Almond Flour
Stevia (or turbinado sugar)
Electrolyte Packets
(u can add more stuff this is just all i could think of)
now go forth and shop❣️
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dancingpen · 3 months
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My new favourite to drink is those sparkling water with added taste. They're zero calories too, love it.
I feel so clean drinking them, they're easy and just perfect.
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heroincrackmeth · 1 year
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just girly things pt.2
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ichange-tomorrow · 2 years
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ald-skinty · 5 months
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day three 🪷
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my biggest thinspo pic I’ve always doted on since the age of 15
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my favourite features are the effortless thigh gap and the curve of the waist. even though I’m huge right now, I still am lucky to have a smaller waist so I could only dream of how it’s going to look when I’m ✨skinny and dainty✨
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fen-nymph · 8 months
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My poor boyfriend 💀 he showed me this like “what’s the joke… dick n balls??”
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while i’m trying so hard not to giggle cause I can’t tell him why 🤭
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abirexicc · 23 days
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please interact to be moots if you're an active ed account in march 🤍
i lost my old acc and wanna get more moots 🤍
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sklnandb0nesstuff · 8 months
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hakeem0n · 8 months
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Who am I lying I am not okay I just want to cry uncontrollably in someone’s arms, I feel so confused and scared I can’t understand what’s going on, I feel stuck I can’t keep doing this anymore
I can’t like anything about myself and I feel so fucking fat and disgusting with myself and my body, I feel like I deserve nothing from anyone but I am craving affection so bad, I feel so alone I want to cry, I wish I could just be loveable and desirable in some way.
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