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spicyvegrecipes · 7 months

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Kala Chana Masala Curry | How to make Kala Chana Recipe

Kala Chana Masala Curry Kala Chana Masala Curry is a good source of vegetarian protein. Here is how to make Kala Chana Curry. Kala Chana is also known as Bengal Gram in English and belongs to the chickpeas family. It’s called Kala Chana, but they are brown to dark brown. Kala Chana is a good source of protein. That is why chana is one of the replacements for meat in vegetarian and vegan diets.…

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#best kala chana curry recipe #black chana curry south indian style #healthy recipes #high protein kala chana masala curry #indian kala chana recipe #kala chana curry #kala chana curry south indian style #kala chana curry with vegetables #kala chana masala curry #kala chana masala curry recipe #masala kala chana recipe #Quick Recipes #Regional Indian Cuisine #spicy veg recipes #step by step

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zaikawave · 5 months

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Kala Chana Recipe | Very Easy & Delicious Kala Chana Masala

Kala Chana Recipe is a very healthy dish. This vegetable is very famous everywhere. This dish is most eaten in India.

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vanitasmagickitchen · 1 year

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Sukhe Kaale Chane recipe| Ashtami Navami Bhog Recipe|

अष्टमी नवमी भोग के लिए बनाइये स्वादिष्ट सॉफ्ट मसालेदार सूखे काले चने की रेसिपी, Navratri Bhog

Ingredient Chane- 1 Cup Some salt for boiling Cooking Oil- 1 tbsp Hing- 1 pinch Cumin seeds- 1 tsp Ginger- 1 inch grated Green Chillies- 2 chopped Coriander Powder- 1 tbsp Turmeric Powder- ½ tsp Red Chilli Powder- 1 tsp Chana Masala Powder- ½ tbsp. Dry Mango Powder- 1 tsp Garam Masala Powder- ¼ tsp Kasuri Methi- ½ tsp Black Salt- ¼ tsp Green Chillies- 2 slit Coriander leaves for garnishing

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#sukhekaalechanekirecipe #matabhogrecipe #drykaalechanerecipe #Youtube

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influencermarketinguniverse · 2 years

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Kala Chana Recipe

This kala chana masala is one such curry recipe that is perfect for festive feasts and does not require onion and garlic.

https://www.funfoodfrolic.com/kale-chane-without-onion-garlic/

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doonitedin · 3 years

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शाम में ऐसे टेस्टी चने बनाएं, बच्चों से लेकर बड़ो तक सबको पसंद आए

रेसिपीज तो हम आपको रोज नई-नई बताते ही हैं. पर ज्यादातर बताई है ब्रेकफास्ट और लंच के लिए. अब हमने सोचा जरा शाम के स्नैक्स का भी ख्याल रख लें. तो बस क्या था. भई ले आए हम उस स्नैक की रेसिपी जो रखेगी आपके शाम के स्नैक्स का ख्याल. News Nation Bureau | Edited By : Megha Jain | Updated on: 21 Sep 2021, 11:06:18 AM Chana Recipe (Photo Credit: News Nation) नई दिल्ली: रेसिपीज तो हम आपको रोज नई-नई बताते…

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sangitarout461 · 4 years

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ऐसे बनाये सॉफ्ट मसालेदार स्वादिष्ट काले चने | Kala chana recipe -Odia Food

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cookwithsurekha · 3 years

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Navratri prasadam | Navratri prasadam naivedyam | Kala chana masala recipe

#Navratri prasadam | Navratri prasadam naivedyam | Kala chana masala recipe #prasadam #navratriprasadam #matakaprasad #prasadkechane #matakebhogkechane #matakeprasadkekalechane #navratri #navaratra #cookwithsurekha #cooking #cook #ashthmiprasad

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homecookingshow · 5 years

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Ram Ladoo #RamLadoo #RamLadooChaat #Ramladdu #chaat #streetfood #delhistreetfood #homecooking Here is the link to Amazon HomeCooking Store where I have curated products that I use and are similar to what I use for your reference and purchase https://ift.tt/2FTkAxS Ingredients To Make Ram Ladoo Moong Dal - 1/2 Cup Chana Dal - 1/4 Cup Green Chili - 2 Nos Chopped Chopped Ginger Salt - 1/2 Tsp Cumin Seeds - 1/2 Tsp Chopped Coriander Leaves Water Oil For Deep Frying To Make Coriander Chutney Coriander Leaves Chopped Onion Chopped Ginger Green Chili - 1 No. Chopped Chopped Garlic Cumin Seeds - 1/2 Tsp Kala Namak - 1/4 Tsp Juice Of 1/2 Lemon Water To Assemble Ram Ladoo Coriander Chutney Sweet Tamarind Chutney (Optional) Chaat Masala Grated Raddish Coriander Leaves Method Wash and soak the moong dal and chana dal for 2 hours Add it to a mixer jar, add ginger, green chilies, cumin seeds, salt, coriander leaves Add a little water and grind it to a fine batter Heat some oil for deep frying, gently drop the batter into the hot oil in small portions Fry them till they golden in color and keep them aside To make the coriander chutney, in a mixer jar add coriander leaves, onions, ginger, garlic, cumin seeds, green chilies, kala namak, lemon juice, water Grind it to a fine paste To assemble the ram ladoo, take the ram ladoos in a plate, add the coriander chutney, the sweet tamarind chutney, sprinkle some chaat masala powder, grated radish, coriander leaves Serve it immediately. You can buy our book and classes on https://ift.tt/2KebOuU HAPPY COOKING WITH HOMECOOKING ENJOY OUR RECIPES WEBSITE: https://ift.tt/2l7s73S FACEBOOK - https://ift.tt/1Ej2iQw YOUTUBE: https://www.youtube.com/user/VentunoHomeCooking INSTAGRAM - https://ift.tt/2kmxStn A Ventuno Production : https://ift.tt/1rUehhV by HomeCookingShow

#kitchen #cooking #home cooking #tasty #healthy #food #delicious #recipe #eat #love

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bhumikaskitchen · 2 years

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काला चना मसाला रेसिपी। काला चना करी रेसिपी। काला चना रेसिपी ( Kala Chana Masala Recipe In Hindi )

#veg

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behealthy99 · 2 years

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Winter Diet Tips: 5 Dietician-Approved Health Benefits Of Green Chickpeas (Hara Chana)

New Post has been published on https://behealthy99.com/winter-diet-tips-5-dietician-approved-health-benefits-of-green-chickpeas-hara-chana/

Winter Diet Tips: 5 Dietician-Approved Health Benefits Of Green Chickpeas (Hara Chana)

What’s the one thing we love the most about winters? One of the most common replies is the variety of fruits and vegetables the season brings along. From fresh carrots and turnips to leafy greens – our vegetable baskets get packed with different colourful winter produce. One such popular winter vegetable is hara chana (green chickpeas). Commonly referred to as chholia, it tastes amazing and offers a range of health benefits too. Hara chana looks and tastes exactly like kala chana with a striking difference in colour.

Health Benefits Of Hara Chana: Why To Add Green Chickpeas In Your Winter Diet:

Much like chickpeas and kala chana, green chickpeas too have a rich nutrient profile. Celebrity nutritionist Lovneet Batra took to her Instagram to speak at length about the health benefits of including green chickpeas in our winter diet. “There are a plethora of “Green Winter vegetables”, but there is one vegetable that is not talked about a lot – green chickpeas, also known as chholia or hare chaney are my favourite. Green chickpeas are a popular part of the family of legumes and when it comes to nutrition and health benefits that a portion of food can offer the human body, choliyas benefits are powerful and plentiful,” she wrote alongside the post.

Also Read: Watch: Paneer Cholia Comes Loaded With Proteins And Great Taste. Do Try It This Season

Here’re 5 Dietician-Approved Benefits Of Green Chickpeas:

1. Helps In Weight Loss:

Green chickpea is a storehouse of fibre. Eating foods with high fibre content helps in reaching satiety faster (fullness post-meal). This satiating effect lasts longer since fibre-rich foods require a longer time to chew and digest in the intestinal system. The satiating effect of the high fibre and protein content of green chickpea may help with weight management.

2. Rich Source Of Folate:

Lentils are a fierce folate provider. Green chickpea is rich in vitamin B9 or folate, which may help elevate mood and manage anxiety and depression.

3. Reduces Cancer Risk:

Butyrate is a compound produced from the consumption of chickpea among healthy adults. Butyrate is reported to suppress cell proliferation and induce apoptosis, which may reduce the risk of colorectal cancer.

4. Supports Heart Health:

The high mineral content in hara chana – such as magnesium and potassium – support cardiac health and prevent high blood pressure. It also contains a plant sterol called sitosterol that interferes with the body’s absorption of cholesterol and thereby can help to lower blood cholesterol levels.

5. Boost Hair Growth:

While the deficiency of protein can lead to a slew of problems, such as hair fall, hair thinning and hair breakage, consuming food items like green chickpeas (that is loaded with protein) can boost hair growth and can also help in enhancing the quality.

Considering the above factors, we suggest including green chickpeas in your daily diet for overall health benefit. “Eat them fresh, dried, raw, steamed, or cooked but do add this wonderful vegetable to your winter diet before it goes out of season,” concludes nutritionist Lovneet Batra.

We also bring you a delicious hara chana recipe that can be a great inclusion in your winter meals. It’s called hara chana masala. The dish is easy to make and tastes delicious. Click here for the hara chana masala recipe.

#Health

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