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The "New Year, New You" Starts Now
Hello fellow humans! We have less than three months left of 2023…and typing that out loud is truly terrifying…but it doesn’t have to be. I know the last few months of the year can get really busy and hectic with all the holidays and family. I would encourage all of you, including myself to take a look at the schedule and figure out what you REALLY want to participate in…and be comfortable saying…
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Intention Setting & Manifesting Your Future
What are “intentions”?
Setting resolutions is the old, tried, and failed way of the past. The word “resolutions” itself has such a heavy expectation to suddenly transform your life overnight when the clock strikes twelve. I personally think that setting intentions is a more mindful and sustainable way to bring change into your life. Setting an intention is setting yourself in a mental space…
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#coffee talk#daily blog#goals#higher self#intention#kayteable#manifestation#mental health#mind body spirit reset#Mindful Living#self help#self love
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Protein Waffle Kayteable.Eat's Recipe
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#breakfasts#calories#easy recipes#high fat#high protein#kayteable#kayteable.eats#macros#meal prep#Protein recipes#protein waffle recipe#recipes
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Last Chance- $5.00 Sale
Hello! This is the last month that Mind Body Spirit Reset will available for the the time being! I am dropping the price to $5.00 to make what I would consider some very valuable information available to everyone! If you would like to buy it- click the link to my Shopify page and once you pay, you should receive an email in 1-2 days that has the link to download the PDF file. This is an online…
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How I am approaching fitness this year.
How I am approaching fitness this year.
Hello fellow humans! Today I want to talk about my fitness and “body-related” goals and how I am approaching them differently this year. I mentioned in a previous blog that I am not using the scale this year to measure my physical achievements. That change in progress tracking is part of a bigger mindset that I am using to approach my goals this year and I want to share them with you!
First…
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#body positivity#coffee talk#fitness 2023#fitness goals#healing#kayteable#Mindful Living#motherhood#self love
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Rough Draft- YouTube Video
Rough Draft- YouTube Video
Hey fellow humans- it has been over a year since I have posted to YouTube. I just wanted to reintroduce myself and kind of document this new era of my life. This video was basically just a catch-up with me, knowing the history of Kayteable a little better, and explaining what I am doing/ what my intentions are with my Ebook that is coming out on Christmas. Thanks for tuning in!
-Kayte
youtube
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#coffee talk#daily blog#ebook#healing#kayteable#mental health#Mindful Living#motherhood#publishing#rough draft#self love#video#youtube
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Rebranding Kayteable
It’s been a long time coming- “the rebranding” of Kayteable. I started writing blogs when I was 16 and a lot has changed since then. I am older now, I’d like to think a tad bit wiser, and officially a mother to one. I have been doing a lot of thinking about what I want the next phase of Kayteable to be. I think a lot of the same things as I have always done. Mindful living, art, and cooking…but I…
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#art#Art Gallery#artists#body-positivity#food#honest mom#kayteable#mental health#Mindful Living#mom blog#motherhood#nutrition#physical health#re-branding#recipes#roots#spiritual health#updates
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A PSA to the Children of God
A PSA to the Children of God
I was going to post a light-hearted “To-Be-Read” blog today but due to some long-time healing and recent events…I felt the need to share my feelings. I grew up in the LDS church. I have to admit that being a part of a tight-knit community and learning skills that other kids wouldn’t until they reached adulthood was terrific. There are a lot of fantastic aspects to the church as there are with…
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A Quick Re-cap
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#baby firsts#blog#ecampsia#health#kai#kayteable#life updates#love#mental health#mom life#motherhood#postpartum
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MIND. BODY. SPIRIT. RESET 2023 RELEASE
MIND. BODY. SPIRIT. RESET 2023 RELEASE
Hello fellow humans! The time is officially here and my Mind. Body. Spirit. Reset 2023 by kayteable is finally available to you! This PDF is a collection of resources, tools, and information to help you take care of your overall health. We are saying goodbye to resolutions this year and saying hello to intention-setting and personal growth.
PRICES:
If you make a purchase on New Year’s Day you…
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#body#coffee talk#daily blog#ebook#healing#love#mental health#Mind#Mindful Living#new years#pdf#reset#self love#spirit
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Banana French Toast Recipe
Banana French Toast Recipe
Banana French Toast
Feel free to sub out or add whatever you like! These are just the ingredients I used to make a gluten free and vegan option for french toast! You can easily use real eggs and regular bread, butter, and milk if you like. 🙂
Ingredients:
½ banana⅛ cup plant milk of choice (I used unsweetened almond milk) 1 egg (Sub with Just Egg to make recipe Vegan!)1 tsp vanilla…
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#breakfast#breakfast recipes#coffee#coffee talk#daily blog#french toast recipe#gluten free#Healthy Eating#healthy lifestyle#healthy recipes#kayteable#plant based#vegan
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Mindful Movement
We all know we need to move, to exercise, blah, blah, blah. But I have come to notice the “lack of chat” about mindful movement. I have been, over the past few months, attempting this practice. Consciously choosing to be aware of my physical actions- my posture, HOW often I move, HOW I move, and when working out being sure I balance: strength, flexibility, balance, and endurance training.
These…
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#daily blogs#emotions#health#health blog#healthy living#hippie#kayteable#love#Mindful Living#mindfulness#minimalist#mondays#movement#stress
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Coffee, Anxiety, and a Baby later...
Coffee, Anxiety, and a Baby later…
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"2022 Is Going To Be Your Year." Blogmas 12.22.21.
“2022 Is Going To Be Your Year.” Blogmas 12.22.21.
Having a fresh start, a new beginning, or a clean slate at the beginning of every year is kind of a silly concept. In reality- yesterday was full of just as much potential as tomorrow will hold. However, we do have to take into account that mentally- it does have the effect of a reset. We also have to take into account that the mere idea of a reset can hold a lot of subconscious or conscious…
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#blog#coffee talk#daily blog#fresh starts#healthy living#holidays#human#kayteable#manifestation#mental health#Mindful Living#new years
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Real Life Parents- Blogmas 12.13.2021.
Real Life Parents- Blogmas 12.13.2021.
Now my mother is either going to yell at me in the comments, spam call me, or both after she reads this blog- so I will try to prepare myself.
This past week has been…a life adjustment for sure. Sometimes you don’t notice the changes in your life until something points it out…and in this case they were put into hyper focus. We got our first real glimpse into how truly terrifying it is to be real…
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#28 weeks#blog#blogmas#car accidents#christmas#coffee talk#daily blog#holiday blogs#kayteable#pregnancy
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Untraditional- Blogmas 12.07.2021
This past Sunday we had what most would describe as an “untraditional” baby shower with our friend groups and it was the best baby shower I have ever attended. Perhaps I am a bit biased… but either way it was exceptionally fun.
My best friend and her partner were in charge of the planning- my only ground rule is that everyone was invited. I couldn’t personally imagine a scarier event than a ton…
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