#keepfit | Explore Tumblr Posts and Blogs

justemz · 8 months

Text

#getfit #keepfit #live life #onelife #best life #chick #me #aussie #tumblr #expressive #real #justemz #fun #happy #cheeky #workout #sweat #bold

35 notes · View notes

foreverfitnesspositivity · 2 years

Text

Should you exercise on holiday? Yes, but choose some fun activity or a new sport! Just change it up a bit from the normal routine! Holidays are a time to relax and reset. This doesn't mean laying on a sunbed for the entire holiday? You can swim in the sea, try some paddle boarding, yoga on the beach or go for a hike. This is still exercise and great for the mind and body!!

#holiday #keepfit #stayactive #stayhealthy #bemindful #positive mental attitude

6 notes · View notes

healthblog1 · 2 years

Text

#fitness #workout #sports #yoga #pilates #lose weight #keepfit #weightloss #weightlosscoffee #coffee #weightlossdrink #loseweight #loseweightideas #healthyliving #fitnesstips

6 notes · View notes

rainbowdancestudio · 2 years

Video

🎉Happy Friday 🎉 AERO FUN TIME with RONIEY WhatsApp for more information and latest information and new updates 👇👇👇 ☎️ www.wasap.my/60125238282/class #rainbowdancefitnessstudio #tabata #zumba #zumbafitness #yoga #aerofundance #efitness #dancing #keepfit #workout #stayfit #burnfat #burncalories #espin #ejump #exercise #healthylifestyle #studioforrent #followus #facebook #Instagram #tiktok (at Rainbow Dance Fitness Studio 彩虹舞蹈健身中心) https://www.instagram.com/p/CeWB3EmLHEk/?igshid=NGJjMDIxMWI=

2 notes · View notes

crosslab · 2 years

Text

We are ready 🔥 6 月份全新午間運動課程～一起來流汗吧💦 報名及查詢請到官網與客服聯絡！

#fitnessclasses #keepfit

3 notes · View notes

divinecarephysio · 1 day

Text

Easy Desk Stretches

Call for an appointment. DivineCre Physio! . Email to [email protected] Contact: 604-401-2946

0 notes

tenderlynumberoneicecream · 5 months

Text

November Rain 🌧🌧 . Keep Fit and Healthy

#November #Rain #KeepFit #KeepHydrated

0 notes

alanianatkinson · 7 months

Text

KUEH OR KUIH SOJOURN

"Kueh" means "cake" in Malaysian... When we opened the door to enter... We moved to a table next to the large Assam Laksa mural on the wall. It looks so real and inviting. ..found out the name of the whatchamacallit...boomerangue?

It was mid-morning when I Whatsapp-“ed” (tested / sent a message) to my cousin, Chris. I received a phone call from someone just before that, bringing up a matter that I let it slide because I thought it was resolved. Apparently not. It was like a thorn (a tiny one at that), pricking my foot. As for the word “Whatsapp” I am not sure if there is a past tense “ed” to it. Sounds better. Over here,…

View On WordPress

#family #food #fun #goals #keepfit #kueh #kuih #laughter #longblack #pavlova #puluthitam

0 notes

thecpdiary · 9 months

Text

Best Exercises to Lose Weight at Home

We all know that exercise is essential for our overall health. Good health and weight are interrelated. If a person's body mass index is too high, they can be prone to several disorders such as hypertension, diabetes, cholesterol and other cardiovascular problems.

So, two important factors that should be considered when trying to lose weight are exercise and dieting. The balance between the two is very important. Along with weight loss, exercise has many benefits.

Here are some of the best exercises that you can practice at home:

Aerobic Exercises

Walking is considered to be one of the best weight loss exercise. Walking at a fast pace is a great exercise for burning calories. It's an exercise that puts minimal stress on joints and can be incorporated into day-to-day activities.

Jogging and running are both good exercises to help you tone and reduce weight. Both exercises which are total body integrated exercises, can strengthen legs and are very affective if you're trying to lose belly fat.

Skipping or Jumping Rope

Skipping and the jumping rope offers a complete body workout and helps increase muscle strength, metabolism and also helps to burn calories in a shorter time. They can increase your heart rate which results in faster pumping of blood across your body to keep your heart in a better and healthy condition.

Planks

Plank Pose or Plank exercise is one of the most effective full-body workouts. The biggest advantage of a Plank workout, is it targets most of the major muscle groups in the body. It also strengthens muscles in the core, shoulder, arms, chest, back and hips. Along with these benefits, Plank exercises can help burn excess fats and calories from the body.

It's a workout that's simple and easy, but it can be quite exhausting and intense. The plank exercise is a great example of the longer you work out the better the results. To achieve quicker and better results, focus on holding the plank position for a longer period.

A recent study published in the British Journal of Sports Medicine, found that holding the plank position for two minutes, led to larger falls in high blood pressure than aerobic exercise. (Source: bbcnewscouk)

Push-Ups

Push-ups are one of the most popular exercises and it is a workout that can be done at anytime, anyplace, and by anyone. Push-ups are useful for weight loss; they can exert energy, which in turn burns calories.

Push-ups focus on the larger muscles in your upper body and are good because they can help to burn calories quickly. Push-ups also focus on your chest; shoulders, back, biceps, and triceps. They can strengthen your core muscles and can make your body physically stable and healthy.

Squats

Squat exercises are known as muscle strengthening exercises. The main aim of this exercise is to improve the lower part of the body. Squats help burn calories and prevent fat from accumulating in the lower part of the body. This exercise helps improve mobility and balance.

Yoga

Yoga has proved to be an effective weight loss therapy which incorporates 5 basic principles: Exercise, Diet, Breathing, Relaxation, and Meditation.

The combination of Yoga and healthy eating has proven beneficial as it helps to lose weight along with keeping your body and mind healthy. It also improves mindfulness and relation with your body, along with weight loss as its benefit.

Yoga has more benefits to offer such as improved cardio health, increased muscle tone, improved respiration, increased flexibility and reduced stress. (Source: https:/pharmeasyin)

Conclusion

As with all exercises, moderation is key. Also, if you are exercising at home, or even if you're more motivated to exercise out of the house, some of these exercises can be taken outside.

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

#thecpdiary #blog #exercise #ahomeworkout #fitnessathome #fitnessmotivation #noequipmentworkout #stayfit #keepfit #keepmotivated #workoutmotivation #exercisemotivation

0 notes

reggiefromtheheights · 1 year

Photo

Spanish Steps #fitness #steps #madrid #madridcity #madridlife #barrio #keepfit #exercise #gym #streetphotography #madridphotography #madridart (at Madrid, Spain) https://www.instagram.com/p/Cp8rVEhMMfJ/?igshid=NGJjMDIxMWI=

#fitness #steps #madrid #madridcity #madridlife #barrio #keepfit #exercise #gym #streetphotography #madridphotography #madridart

0 notes

eyetcsuffolk · 1 year

Photo

Is Eye ready for Saturday March 18th,Oak Crescent Youth and Adults fitness area and the Pocket Park Children’s playground will become reality for the residents of Eye in Suffolk. Babergh and Mid Suffolk District Council Councillor James Caston accompanied by Eye Town Council Town Mayor Councillor Johnnie Walker are set to open this new facility for the residents of Eye in Suffolk @fleurs_artisan_florist @bar.14x @chrissyarnold333 @stevekibris @janeirven @jandasevitt @reenpeen @bruce.salter @eyehairandbeautysalon @eyeflooring @eyehandyman @thepinktrolley.norfolk @clothing_dream_on @nifti.___ @thebankartscentre @theblossomcharity @tudorbakehouse @lifesolesuffolk @thebank.vault @gardiner.leigh @dream_on_woman @cafeye14 @cocoamama_chocolate_cafe @workwear_ltd @tilting_sky @workwear_embroidery @thebank.gallery @thebankeye @bartrumstraining @cranswickplc @shazans_food @c.w.meat #play #playarea #playground #fitness #workout #keepfit #youthfitness #youthfitnesstrainer #adultfitness #adultfitnessclass #children #childrens #slide #slids #swing #mother #father #childrens #family #familylife #familytime #weekend #saturday #grandopening #fun #funtimes #playing #people #training #food #freefood (at Oak Crescent) https://www.instagram.com/p/CpxmelXIKLt/?igshid=NGJjMDIxMWI=

0 notes

spaandwellness · 1 year

Text

Keep fit!

Keep on tract with your healthy lifestyle even when you holiday at Ascott Central Wuxi.

#AscottCentralWuxi #WuxiApartments #China #VisitChina #HealthyLifestyle #KeepFit #HealthyLife

0 notes

hoie1217 · 1 year

Photo

我有冇眼花😆真係比我假期前去左50kg以下嗎我諗係因為尋日捐完血未返來先輕左🤣 #Keepfit #記錄一下啫 #冇乜幾可架喇 https://www.instagram.com/p/Cn3aM13vjOY/?igshid=NGJjMDIxMWI=

#keepfit #記錄一下啫 #冇乜幾可架喇

0 notes

eroshotelnewdelhi · 1 year

Text

𝑴𝑶𝑻𝑰𝑽𝑨𝑻𝑰𝑶𝑵 𝑰𝑺 𝑾𝑯𝑨𝑻 𝑮𝑬𝑻𝑺 𝒀𝑶𝑼 𝑺𝑻𝑨𝑹𝑻𝑬𝑫. 𝑯𝑨𝑩𝑰𝑻 𝑰𝑺 𝑾𝑯𝑨𝑻 𝑲𝑬𝑬𝑷𝑺 𝒀𝑶𝑼 𝑮𝑶𝑰𝑵𝑮. This year make it a habit to keep fit.

#KeepFit #WorkOut #ErosHotelNow #Fitness #Excercise #Workout #Gym #Makeitahabbit #NoExcuses

0 notes

rainbowdancestudio · 2 years

Video

Aero Fun Time with RONIEY every Friday at 7.45pm WhatsApp for more information and latest information and new updates 👇👇👇 ☎️ www.wasap.my/60125238282/class #rainbowdancefitnessstudio #tabata #zumba #zumbafitness #yoga #aerofundance #efitness #dancing #keepfit #workout #stayfit #burnfat #burncalories #espin #ejump #exercise #healthylifestyle #studioforrent #followus #facebook #Instagram #tiktok (at Rainbow Dance Fitness Studio 彩虹舞蹈健身中心) https://www.instagram.com/p/CeV6lbeLfn9/?igshid=NGJjMDIxMWI=

2 notes · View notes

shopbestgoods · 1 year

Text

What are Fitness Accessories and Why Do They Matter?

Fitness accessories are items designed to help people reach their fitness goals. These can range from tools like heart rate monitors and pedometers to items like Smart hula hoop, yoga band and exercising jump rope, exercise mats, and so on. Fitness accessories are essential for anyone looking to get the most out of their workout. They provide a way for people to track progress, stay motivated, and make sure they’re getting the most out of their exercise routine. Not only do fitness accessories help people stay on track with their fitness goals, but they also make exercising more enjoyable by providing comfort and convenience. With the right fitness accessories, it’s easier than ever for anyone to reach their health and wellness goals.

#ShopBestGoods #Fitness #Accessories #KeepFit #Exercise #Workout

0 notes