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#keto
healthypouch · 3 years ago
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GARLIC BUTTER STEAK AND SPINACH Ingredients🍎: 1 2/3 lb (750g) flank steak, sliced against the grain 1 ¼ lb (500g) fresh spinach 4 tablespoons butter or ghee (or less if you want) 4 garlic cloves, minced Juice of ½ lemon ¼ cup (60ml) low-sodium beef broth ¼ cup chopped parsley ¼ cup chopped chives ¼ teaspoon crushed red pepper flakes Salt and fresh cracked pepper, to taste The steak marinade
2/3 cup low-sodium soy sauce (or coconut aminos if you’re strictly paleo) ¼ cup lemon juice ¾ cup olive oil 2 tablespoons Sriracha sauce (or any hot chili sauce you like)
Source: Eat well 101
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bodyblooming · 3 years ago
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Post-workout bowl 👉🏼 Greek yogurt, banana, blueberries, blueberry-lemon granola, and Siren Snacks lemon poppyseed protein bites 🍋 { follow for more content on my health and fitness journey }
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blkproverbs · 2 years ago
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My IG: dianna_wonder documented the journey. And has photos of almost everything I put in the meal plans.
I also have an audio version of all this if you need a little more guidance under 8 min if you would like -inbox your email I’ll send all this stuff in pdf version plus the audio.
There is a keto version of your favorite food. I promise. If you are a person who has emotionally eaten in the past, suffer from hormonal issues, pre diabetes, diabetes, acne, acne inversa. I highly recommend! I can help you build meal plans!
Watch the “the Magic Pill” on Netflix and research high fat diets for much science on why keto works.
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ketonewbgizz · 6 months ago
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So last night I threw on a wig and lingerie on for dinner 😆
I’ve neverrrrr had the confidence to go out in public dressed like this but wooow did I feel amazing. I don’t know if the social distancing and lack of people made a difference..... Been straying from keto a bit but I’ll find my way back.
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fitspoholic · 2 years ago
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Healthy starts from what you put into your body
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healthypouch · 2 years ago
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Starting today I’ll be sharing 14 delicious recipes with portobello mushrooms, which is a great and delicious idea on keto diets! Hope you enjoy🤤❤️
Caprese Stuffed Garlic Butter Portobellos
Ingredients🍎:
Garlic butter
2 tablespoons butter
2 cloves garlic , crushed
1 tablespoon freshly chopped parsley
Mushrooms:
5-6 large Portobello Mushrooms , stem removed, washed and dried thoroughly with a paper towel
5-6 fresh mozzarella cheese balls , sliced thinly
1 cup grape (or cherry) tomatoes, sliced thinly
fresh basil , shredded to garnish
Balsamic Glaze: (or you can use store bought, or this recipe)
1/4 cup balsamic vinegar
2 teaspoons brown sugar (OPTIONAL)
Prep👩🏻‍🍳:
Preheat oven to grill/broil settings on high heat. Arrange oven shelf to the middle of your oven.
Combine all of the Garlic Butter ingredients together in a small saucepan (or microwave safe bowl), and melt until garlic is fragrant. Brush the bottoms of each mushroom and place them, buttered side down, on a baking tray.
Flip and brush any remaining garlic over the insides of each cap. Fill each mushroom with the mozzarella slices and tomatoes, and grill/broil until cheese has melted and golden in colour (about 8 minutes).
To serve, top with the basil, drizzle with the balsamic glaze and sprinkle with salt to taste.
For the Balsamic Glaze:
(If making from scratch, prepare while mushrooms are in the oven.) Combine sugar (if using) and vinegar in a small saucepan over high heat and bring to the boil. Reduce heat to low; allow to simmer for 5-8 minutes or until mixture has thickened and reduced to a glaze. (If not using sugar, allow to reduce for 12-15 minutes on low heat).
Source: Cafe Delites
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pretaporte · 3 years ago
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Keto Hacks: for the sweet tooth and fast food.
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fitness-bytay · a year ago
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The biggest difference in my diet has been this thing. Water is esSENTIAL !!! to getting in shape/losing weight and being healthy. If you don't drink enough water you aren't going to get any closer to your goals!
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