#keto meals | Explore Tumblr Posts and Blogs

fattofitsure · 10 months

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Here's an example of a one-day meal plan for weight loss:

Breakfast:

2 scrambled eggs

1 slice of whole grain toast

1/2 avocado

1 cup of black coffee or tea

Snack:

1 small apple

1 oz of almonds or other nuts

Lunch:

Grilled chicken breast

Mixed greens salad with balsamic vinaigrette dressing

1/2 cup of brown rice

Snack:

1 small carrot

2 tbsp of hummus

Dinner:

Grilled fish fillet (salmon or tilapia)

Steamed vegetables (broccoli, carrots, and green beans)

1/2 sweet potato

Snack (optional):

1 small low-fat yogurt or a few pieces of fruit

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travelinglowcarb · 4 months

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Happy New Year! 🎉 I started the day off with bacon and eggs. 🍳 🥓

What are you eating today, and what are your goals for 2024? 👏😊

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jowolf2 · 5 months

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5 days of keto dinner

Keto tomato soup and grilled cheese, keto chili cheese dog casserole, ham with mashed cauli and gravy and green beans and squash, keto Philly cheesesteak skillet, and keto Mediterranean turkey meatball bowl.

#keto meals #keto #ketodinners

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iamfit100percent · 11 months

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Unlocking the Power of Keto: Two Compelling Reasons Why It's a Healthy Choic

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential health benefits. While it's important to note that individual results may vary and consulting with a healthcare professional is advisable before starting any new diet, here are two important tips that highlight why the keto diet is often considered a healthy approach for some individuals: Click here to get Ultimate Keto plan

Effective Weight Loss and Metabolic Benefits: One of the primary reasons people choose the keto diet is its potential for weight loss. When you restrict carbohydrates and consume higher amounts of healthy fats, your body enters a state of ketosis. In ketosis, your body shifts from using carbohydrates as its main fuel source to utilizing fat for energy. This metabolic switch can lead to significant weight loss, especially in the initial stages of the diet.

2. Potential Cognitive Benefits: Another area of interest regarding the keto diet is its potential cognitive benefits. The brain is highly dependent on glucose as an energy source, but during ketosis, ketone bodies produced from fats can serve as an alternative fuel for the brain. This may lead to improved mental clarity, focus, and concentration for some individuals.

Some research suggests that the ketogenic diet may be beneficial for neurological conditions such as epilepsy, Alzheimer's disease, and Parkinson's disease. However, it's important to note that further studies are needed to fully understand the long-term effects and potential benefits in these areas.

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sublunaryorchid · 2 years

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y’all I realize this looks messy af but !! keto pizza bites (it tastes literally exactly like a slice of pizza, I’m so jazzed about this)

#i almost caved today #there’s a fancy pizza place next door to my work and it’s torture #and so these were born #keto recipes #food #ketogenic #mine #keto meals #keto pizza

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its-all-down-hill · 1 year

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#lmao #truth #hindi #keto meals

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kingturm · 1 year

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Most Requested Keto Snacks

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natural-wellness-and-beauty · 2 years

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Get you FREE 7 Day KETO Meal Plan here

Because everyone is unique we believe in a custom meal plan design to your body and daily activities to help you lose weight the right way.

#ketoforbeginners #keto diet #keto meals #keto diet meal plan #eat healthy #low carb #foodlover #foodgasm #keto diet plan free #freebies #dessert recipes #breakfast #lose weight fast #healthy ways to lose weight #meat #fish #dessert

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hanimai · 1 year

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One of the main benefits of following a keto diet is that it can lead to rapid weight loss when followed correctly. This is because it reduces the amount of carbohydrates available for energy, forcing the body to switch over to burning fat instead. In other words, rather than relying on glucose (sugar) for energy, your body transitions into using stored fat reserves as fuel. As a result, you can experience a decrease in waist circumference and other signs indicating successful weight loss.

Click here to know more about the keto diet!!

#keto #weightloss #fitness #healthy #health fitness #food #lose weight #workout #low carb #'health #ketorecipes #lose fat #fat loss #healthy snack #keto diet #pickles #keto meals #ketogenic #keto snacks

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mirrorballgirls-blog · 1 year

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Hi!! I’m new to this community and I’ve been looking for help and support. I’ve been dealing with an ed for the last two years, with ups and downs. I want to get into it again because I liked how being skinny felt and I’ve been craving for it.

I ate for dinner a cup of air popcorn (31kcal), and it so hard to stay full but I’m trying my best!!! I’m drinking lots of tea now since it doesn’t contains any calories.

I will update a few times a week, so any tips will be welcomed!

#mealsp0 #keto meals #mealspø #meal inspo #ed meals #my meals #low calorie meals #tw ana related #tw ana shit #tw ana relapse #tw ana diary #tw ed diet #tw ed relapse #ed bllog

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solouvichi · 2 years

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10 Easy Keto Recipes for Dinner

Keto Cookbook | Keto Desserts

01. Creamy Tuscan Garlic Chicken

What could be better than a tasty keto Italian meal? Of course, a recipe that you prepare in just one skillet!

With the exception of the massive carbohydrate damage, this creamy Tuscan garlic chicken recipe is comparable to what you'd find at the Olive Garden.

To increase your vitamin intake, tomatoes and greens are added as a bonus, and the tender chicken breasts are perfectly seared and packed with protein.

It also doesn't hurt that it's delicious.

02. Easy Air Fryer Lemon Chicken

The powerful Air Fryer has to be among my favorite inventions of 2021. In addition to cooking food faster, it also produces a crispy finish without adding too many calories.

The cook time for this simple Air Fryer lemon chicken recipe is only five minutes!

It's a perfect summertime staple for when you don't want the oven to heat up the entire house because the lemon adds a sprite of cooling citrus.

03. Keto Adobo Air Fried Chicken Thighs

Even without breading, these chicken thighs cooked in the air fryer are delicious and come out nice and crispy.

Each bite gets a little kick from the adobo seasoning. Black pepper, oregano, salt, and garlic make up the traditional Puerto Rican seasoning. The combination produces a flavor explosion that will make you want more.

04. Keto Chicken Pot Pie

Who doesn't enjoy a good pot pie? Since almond flour is used in place of the typical, carb-heavy pastry flour, this comfort food has become much cozier.

For those chilly winter nights, the creamy filling made with chicken, peas, and carrots is the ideal comfort food.

05. Low Carb Keto Shrimp Scampi with Zucchini Noodles

I love shrimp scampi, and this recipe helps it feel less like a sinful indulgence.

To make a dish that is free of carbohydrates, zucchini noodles are used in place of spaghetti in this nutritious one-pan dish.

Seared shrimp, fresh parsley, and a recipe full of zesty lemon and garlic flavors make this dish absolutely delicious.

06. Keto Chicken Parmesan

The breadcrumbs are the dish's primary ingredient, as any fan of chicken parmesan will attest. But this low-carb, crowd-pleasing "parm" will make you speechless.

It is not only low-carb, but also grain- and gluten-free. In this recipe, parmesan cheese and a spice mixture are used in place of coating the chicken in flour.

You'll wonder after taking just one bite of this dish why breading was even necessary.

07. Juicy Keto Oven-Baked Ribs

Ribs that fall off the bone without spending hours baking? Really?

Yes! By cutting the prep time in half, this oven-baked ribs recipe replicates a traditional slow-cooked family favorite.

You can have juicy, tender ribs that will take you back to a summertime barbeque in just two hours.

08. Keto Fried Chicken

Have you ever encountered a person who dislikes fried chicken? It's pretty much one of those universally adored recipes, unless you're a vegetarian.

You can satisfy your craving with this version without adding extra carbohydrates. On the outside, it is crunchy and crispy, but the inside is juicy and succulent.

Instead of using too much breading, you can recreate the comfort food staple by using almond flour.

09. Keto Chicken Cheese Broccoli Casserole

Make this traditional holiday dish your new go-to weeknight meal! After all, when it's this quick and delicious, there's no reason to wait until November to enjoy a good keto Thanksgiving recipe.

This casserole of chicken, cheese, and broccoli is a hearty one-pot dish. Additionally, it is ooey, salty, and kid-friendly.

10. Keto Cajun Salmon Alfredo

This salmon is flavorful and creamy.

Each mouthful of salmon is enhanced by the sauce's silky coating of the fish. The enticing spice from the cajun seasoning counteracts the blandness of the cream.

Together, you can create a meal fit for a restaurant using just eight basic ingredients.

This recipe is fantastic because the creamy sauce stops the salmon from drying out, making it difficult to err.

Keto Cookbook | Keto Desserts

#Keto Recipes #keto #low carb #keto meals #keto food #keto deit

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travelinglowcarb · 1 year

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Finding time to cook every meal can be tough, but not impossible.

One way to set yourself up for success is to plan your meals at the beginning of each week so you can stay on track with your health goals. 🙂

This keto chicken salad from Perfect Keto is fast and easy to make. Works great for meal prep too. High protein filled with healthy fats and almost no carbs.

Check out the mayo swaps too!

Delicious Keto Chicken Salad Recipe

When shopping at Perfect Keto, use code LYNN20 at checkout to get 20% off👍

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jowolf2 · 1 year

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Keto friendly bacon cheeseburger with lettuce, tomato, and pickle

#keto #keto meals #carbonaut buns #cheeseburger #hamburger #ketofriendly

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healthy-lifes · 2 years

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Lose Your Weight Faster Without Side Effects

Fight fat and get energized with Ketogenic Meal Shake!

10 g Protein, 18 g Healthy Fats & 3 g Net Carbs

Promotes Increased Metabolism & Weight Loss

Ketogenic & Paleo Friendly Meal Replacement Shake

Learn More

#weight lose #lose weight #keto meals #weightloss #ketones #ketoweightloss #healthy lifestyle #weight loss #belly fat #lose fat #burn fat #ketogenic #supplementshop

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sublunaryorchid · 2 years

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weekend day of keto meals:

breakfast (eggs and sausage not pictured), lunch (self explanatory) and supper (spicy tuna bowl 🤍)

#mine #food #the waffles r keto duh and I used cauliflower rice 🥰#keto #keto meals #ketogenic #ketosis

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nuttytiger23 · 1 year

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Glazed Chocolate Donuts

prep time: 5 minutes cook time: 20 minutes yield: 6 donuts (1 per

serving)

chocolate donuts

1⁄2 cup coconut flour

1⁄2 cup Swerve confectioners’-style sweetener or

equivalent amount of liquid or powdered sweetener

1⁄3 cup unsweetened cocoa powder

1⁄2 teaspoon baking soda

1⁄2 teaspoon ground cinnamon

1⁄8 teaspoon fine sea salt

5 large eggs

1⁄2 cup unsweetened almond milk (or hemp milk if nut-

free)

1⁄2 cup (1 stick) unsalted butter (or coconut oil if dairy-

free), softened

1 teaspoon vanilla extract

chocolate glaze

3⁄4 cup full-fat coconut milk (or heavy cream if not

dairy-sensitive)

1⁄3 cup Swerve confectioners’-style sweetener or

equivalent amount of liquid or powdered sweetener

2 ounces unsweetened chocolate, finely chopped

Seeds scraped from 1 vanilla bean (about 8 inches

long), or 1 teaspoon vanilla extract

special equipment (optional)

6-cavity donut pan

1. Preheat the oven to 350°F. Grease a 6-cavity

donut pan.

2. To make the donuts, combine all the dry

ingredients in a mixing bowl and stir together until well

combined. Add the wet ingredients to the bowl and use

a hand mixer to combine until smooth.

3. Fill each well of the donut pan two-thirds full

with the batter. Bake for about 20 minutes, until a

toothpick inserted in the center of a donut comes out

clean. Let the donuts cool in the pan before glazing

them.

4. To make the glaze, place the coconut milk,

sweetener, and chopped chocolate in a double boiler or

a heat-safe bowl set over a pan of simmering water.

Heat on low, stirring, just until the chocolate melts.

Remove from the heat. Add the vanilla and stir well to

combine. Dip the cooled donuts in the glaze.

5. Store extras in an airtight container in the

refrigerator for up to 3 days.

note: If you don’t own a donut pan, you can also make

these in a muffin pan. Simply grease 6 wells of a

standard-size muffin pan and follow the instructions

above.

Want more recipes click here to download the e-book "Keto Comfort Foods" completely free . This free ebook is packed with 964 pages of delicious keto recipes for every occasion and all family members, as well as in-depth information on the science behind the ketogenic diet, tips for meal planning, and much more.

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