The Keto Kitchen: Unleash the Deliciousness of Healthy, Free Recipes!"
Discover a culinary adventure that combines health and taste with "The Keto Kitchen." Dive into a world of mouthwatering recipes that are not only delicious but also support your keto lifestyle. From savory dishes to sweet treats, this free book offers a treasure trove of flavorful, eye-catching creations that will leave you craving for more. Don't miss out on the ultimate guide to keto indulgence!
Today we look at another fine example of a Before and After the keto diet.
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Breakfast: Easy Southwestern Egg Scramble (3 grams total carbs)Lunch: Spicy Tuna Salad in Collard Wraps (23 g total carbs)Dinner: Creamy Tequila Lime Chicken, Pepper, "Fettuccine" Skillet (13 grams total carbs)Snack: 1 cup of guacamole (made with avocado halves) and radish slices (10 grams total carbs)
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Find out why everyone is raving about this easy yet oh-so-good side-dish. Instead of potatoes, we use raw zucchini, which gives it the right consistency minus all the carbs. It pairs beautifully with any protein of choice—everything from good quality chorizo or roast beef to grilled chicken or fish.
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INGREDIENTS
2 tbsp sour cream
1 tbsp mayonnaise
1 tsp Dijon mustard
2 tsp fresh chives or dried chives (save some for garnish)
5 oz. zucchini, diced
1½ oz. (62⁄3 tbsp) celery stalks, diced
salt and ground black pepper
INSTRUCTIONS
1.Mix together all ingredients except for the roast beef in a bowl. Season with salt and pepper to taste.
2.Sprinkle with some chives on top as a garnish before serving.
Tip
If you have extra ingredients, like zucchini or celery, chop them up and freeze them for future recipes, like soups, stews, or omelets.
Keto is a high-fat, low-carb diet that forces your body to burn fat instead of carbs for energy. Keto can be challenging, especially if you’re trying to cut back on sugar. Fortunately, there are plenty of delicious keto dessert recipes that won’t spike your blood sugar.
Check the link below for 10 mouthwatering keto dessert recipes for weight loss and healthy eating ideas to satisfy your sweet tooth. These easy and yummy low-carb desserts are perfect for anyone following the ketogenic diet.