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jadandigital · 1 year

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Is Cabbage good for keto?

Ready to jump start your weight loss journey with a keto diet? Download our free keto eBook for recipes, meal plans, and expert tips. Start your journey to a healthier you today!

Yes, cabbage can be a great addition to a keto diet! Cabbage is a low-carbohydrate vegetable that is also high in fiber, making it a filling and nutritious option for those following a keto diet.

One cup of raw cabbage contains only about 5 grams of carbohydrates, with 2 grams of fiber, making it a good choice for those looking to limit their carbohydrate intake. Cabbage is also a good source of vitamins C and K, as well as other nutrients like folate and potassium.

Cabbage can be used in a variety of keto-friendly recipes, such as cabbage rolls, cabbage soup, or as a base for salads or coleslaw. It can also be roasted, sautéed, or stir-fried with other low-carb vegetables and protein sources.

Overall, cabbage is a nutritious and versatile vegetable that can be a great addition to a well-rounded and healthy keto diet.

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weightlosetips10 · 1 year

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What can you eat on a keto diet? This 14-day keto diet meal plan includes recipes and shopping lists — everything you need to start a …

👉More info click here👈

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healthy-dinner-recipes1 · 2 years

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Double click if You love This Recipe ❤️❤️😊 ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @keto_diet_hana To get our latest . . . #ketochallenge #ketosweets #laketoba #ketomotivation #ketomadeeasy #ketomealideas #ketoforwomen #ketocake #ketosuccess #ketofit #ketofoodporn #ketocanada #keto_diet_hana #ketogeniclife #ketogenicliving #Ketorecipes #ketoresults #keto #ketoaf #ketosis #atkinsdiet #Paleo #lowcarb #lowcarbhighfat #eatfattolosefat #ketocommunity #lchfdietza #lchfdiet (at Los Angeles, California) https://www.instagram.com/p/Cghnes7IMfs/?igshid=NGJjMDIxMWI=

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priyalakshmigouda · 1 year

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12 tips to help you lose weight

Eat plenty of fruit and veg. ...Get more active. ...Drink plenty of water. ...Eat high fibre foods. ...

Learn more

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ketorecipesnation · 1 year

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If you're interested in starting a keto diet as a beginner, here are some steps you can take: 1. Understand the basics of the keto diet: The keto diet is a high-fat, low-carb diet that is designed to put your body into a state of ketosis. This means that your body will start burning fat for energy instead of carbs. 2. Determine your daily calorie and macronutrient needs: To successfully follow a keto diet, you need to calculate how many calories and macronutrients (fat, protein, and carbs) you should be consuming each day. 3. Plan your meals: Once you know how many calories and macros you should be eating, plan your meals accordingly. Focus on high-fat foods like avocados, nuts, and oils, as well as low-carb vegetables like broccoli and spinach. 4. Stock up on keto-friendly foods: Make sure your kitchen is stocked with keto-friendly foods like meats, eggs, cheese, and non-starchy vegetables. 5. Track your progress: To ensure that you're staying on track with your goals, track your progress using an app or journal. . . . #ketodiet #ketodietchallenge #ketodietapp #ketodietplan #ketodietreset #ketodieting #ketodiets #ketodietcookbook #ketodietnewbie #ketodietbook #ketodietindonesia #ketobreakfast #ketocommunity #ketolife #ketogeniclifestyle #ketogeniclife #ketogenicliving (at USA, Canada and UK) https://www.instagram.com/p/CpfexZTy8ER/?igshid=NGJjMDIxMWI=

#ketodiet #ketodietchallenge #ketodietapp #ketodietplan #ketodietreset #ketodieting #ketodiets #ketodietcookbook #ketodietnewbie #ketodietbook #ketodietindonesia #ketobreakfast #ketocommunity #ketolife #ketogeniclifestyle #ketogeniclife #ketogenicliving

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ketodietforweightloss-blog · 1 year

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🍉🥑🥝New to the keto diet and aren't sure what to expect? 🤔 If you're thinking of starting a keto diet, but you're not sure where to start, this free guide has all of your beginner bases covered! 👇 From keto food lists, meal plans, rules, and delicious low-carb and keto recipes, you'll find everything you need to begin living a healthier lifestyle.💪 To know keto dietplan click the link in bio... follow us on @ketodietweightlossclub #healthylifestyle #healthyfood #ketolunch #ketofamily #ketolove #ketosnacks #ketogeniclife #ketobeginner #ketogenicliving #ketoforbeginners #weightlosstransformation #ketogirl #easyketo #ketoeats #fitness #ketoweightlossjourney #ketoresults #diet #lowcarblifestyle #ketoworks #ketomeal #healthy (at Fullerton, California) https://www.instagram.com/p/Com1RKIy7Ja/?igshid=NGJjMDIxMWI=

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teetees1 · 1 year

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#keto #ketogenicdiet #ketolife #ketosis #lowcarb #lchf #highfat #fatfueled #ketogenicliving #ketocommunity #ketofriendly

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jadandigital · 1 year

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Is Watermelon good for keto?

Ready to jump start your weight loss journey with a keto diet? Download our free keto eBook for recipes, meal plans, and expert tips. Start your journey to a healthier you today!

Watermelon is not typically recommended for a strict ketogenic diet due to its relatively high carbohydrate content. One cup of diced watermelon contains around 12 grams of carbohydrates, which can quickly add up if consumed in large amounts.

The keto diet is a low-carbohydrate, high-fat diet that requires limiting carbohydrate intake to achieve a state of ketosis. In order to achieve and maintain ketosis, it's important to limit carbohydrate intake to around 20-50 grams per day, depending on the individual's goals and preferences.

However, there are many other low-carb fruits that are more suitable for a keto diet, such as berries (strawberries, raspberries, blueberries), avocado, olives, and tomatoes. These fruits are lower in carbohydrates and can be incorporated into a variety of keto-friendly recipes.

It's important to keep in mind that the specific macronutrient ratios and food choices can vary depending on the individual's goals and preferences. It's always best to consult with a healthcare professional before starting the keto diet or making any significant dietary changes.

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ketomanifesto · 1 year

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Tuna & Salad 🥗 #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet#ketomanifesto (at Copenhagen) https://www.instagram.com/p/Cm9aVE3LsnV/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Tiffiny Hall's Vegetarian Paella Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 2 tsp olive oil 1 onion finely diced 1/2 red capsicum deseeded finely diced 1/2 yellow capsicum deseeded finely diced 2 garlic cloves minced 1/2 cup aborio rice 2 tsp smoked paprika 1 bay leaf 1 cup vegetable stock (liquid) 1/2 cup artichoke hearts drained halved 1/2 bunch asparagus trimmed cut into 3 1/4 cup peas 1/4 cup kalamata olives 1/4 cup parsley roughly chopped 1 lemon Method Heat oil a large frypan over medium heat and cook onion and capsicums for 5 minutes. Add garlic, rice and paprika, and cook for 1-2 minutes, stirring to coat the grains. Add stock and bay leaf, reduce the heat to medium-low and cover. Cook for 12-15 minutes (do not stir) until rice is just cooked. Add artichokes, asparagus, peas and olives, and cook, uncovered, for 2 minutes to warm through. Serve topped with fresh parsley, a squeeze of lemon juice and lemon wedges. #ketotransformation #ketodoctrine #ketogenicliving #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarbeating #lowcarbfriendly #foodlover #fitness #fitmom #ketosis #ketosisdiet #healthyfoodshare #healthymeals #healthyfoodlover #recipes #recipe #slimming #ketoslim #newyork #usa #meatheals #meals #protein #ketoapproved #ketostuffed #ketogenicdiet #ketogenicdiet #ketojourney #ketos (at USA) https://www.instagram.com/p/CmbvPz5yBZu/?igshid=NGJjMDIxMWI=

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dailyhealthyfood · 1 year

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MEDITERRANEAN SALAD . This salad right here is just about as bangin as it gets. These flavors did not disappoint! . I used Arugula for the base, Persian cucumbers, heirloom mini tomatoes, red onion, fresh herbs, and to take it to the top some black cured olives, freshly toasted walnuts, 2 blocks of feta, and a dressing so fragrant you’ll be making it on repeat! . As always, feel free to substitute any of the ingredients for what you like and prefer - your salad is your own canvas, use my recommendations as a starting point and go from there. . Here is how I made it: . 1.For the base, I used a bag of peppery baby arugula. You can use whatever you like. . 2.To the arugula, added 3 finely diced Persian cucumbers, 1 cup of baby heirloom tomatoes sliced in half, 1/3 of a red onion finely diced, two large handfuls flat leaf parsley finely chopped, & one handful fresh mint finely chopped. . 3.Then to elevate these beauties, lets add three superstar ingredients. I diced up 1/3 cup black cured olives. These are my favorite olives for this recipe. 1/3 cup toasted walnuts (I just toast these in a pan on the stovetop, let them cool, then chop finely), and 2 big blocks of feta cheese. . 4.For the dressing, in a small food processor or blender add 1/3 cup of a great olive oil, the juice of 1 large lemon, a small pinch sea salt (dont overdo it since the feta is salty), a generous amount of fresh ground pepper, 2 garlic cloves, 2-3 teaspoons Aleppo pepper, the zest of 1 large orange (this is where you will get a stunning aroma that will take this salad to the top). . 5.Process the dressing well, taste it, then adjust to your preferences. I like mine lemony, so i almost always add a little more lemon. But you do you. . Toss the salad well and devour. You can enjoy as is, with a piece of fish, chicken, or your favorite protein. If you want to lose several lbs in the first week alone with ketolifestyle.

You can click link in our bio to get Everything You Need for keto Success.

#ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketogenic #ketodiet #ketorecipes #weightloss #ketofood #ketoaf

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urstrulydavid · 1 year

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Did you know💡? If you want to lose several lbs in the first week alone with ketolifestyle🥑. You can click link in our bio to get Everything You Need for keto Success. Just imagine... 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides. You're never left to figure things out on your own. • Not only will you feel a huge sense of accomplishment, you'll: Be lighter and thinner (it's not uncommon to lose 20+ lbs!) • Have more energy than you've felt in years. • Be sleeping better and feeling more rested when you wake up .#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlose fat #lowcarb #easymealideas #dietplan #lowcarbhighfat #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle (at Califonia) https://www.instagram.com/p/ClndmESLfML/?igshid=NGJjMDIxMWI=

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ysatips · 1 year

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priyalakshmigouda · 1 year

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100kg loss in just 3 months

see how my client loss weight just 3 months

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Loss weight though ketorecipes

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ketorecipesnation · 1 year

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The ketogenic diet is a highly restrictive and potentially dangerous weight loss plan that should only be followed under the guidance of a medical professional. The diet involves drastically reducing your carbohydrate intake and increasing your fat intake to a very high level, causing your body to enter a state of ketosis. While this can lead to rapid weight loss, it can also have negative side effects, such as fatigue, constipation, and nutritional deficiencies. The high fat content of the diet can also increase your risk of heart disease and other health problems. On a keto diet, you must strictly limit your carb intake to 20-50 grams per day, which means cutting out most fruits, grains, and starchy vegetables. You should consume 70-80% of your daily calories from fat, such as butter, cream, and fatty meats, and only 10-20% from protein. Some possible meals on a keto diet include: Breakfast: bacon and eggs cooked in butter Lunch: lettuce wrapped burger with cheese and avocado Dinner: grilled steak with buttered broccoli It is important to note that the keto diet is not sustainable in the long term and can lead to significant health problems if followed for too long. It is also not recommended for people with certain medical conditions, such as liver disease and pancreatic insufficiency. . . . #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofamily #ketomom #ketoos #ketogenicfood #ketotransformation #ketodinner #ketolove #ketocoffee #ketoresults (at USA, Canada and UK) https://www.instagram.com/p/CpXZTRyyJTG/?igshid=NGJjMDIxMWI=

#ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofamily #ketomom #ketoos #ketogenicfood #ketotransformation #ketodinner #ketolove #ketocoffee #ketoresults

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