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[healthology247]

Urad dal has a high concentration of protein as good as 26grams in 100 grams serving. However, if you have stomach ailments it is always advised to soak this dal overnight to reduce its acidic nature, which impacts digestion. Urad dal is rich in proteins and Vitamin B. Follow us @healthology247

Queries.

1) Can we eat urada dal daily?

Ans - Yes, Urad dal is the powerhouse of nutrients like calcium, potassium, iron, folate, and many other vitamins. Including it in your daily diet provides various benefits to the heart, digestive system, skin, bone, hair, etc.

2) How much protein is in boiled urada dal?

Ans-

Name. Amount in Unit

Protein 24 g

Total lipid (fat) 1.5 g

Carbohydrate. 60 g

Fiber, total dietary. 29 g

.

Vigna mungo, also known as black gram, urad bean, urid bean, matimah, matikolai, mash kalai, maas/kalo daal, uzhunnu parippu, ulundu parippu, minapa pappu, uddu, or black matpe, is a bean grown in South Asia.

.

Subfamily: Faboideae

Genus: Vigna

Kingdom: Plantae

Order: Fabales

.

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[naturallyaching]

I made gluten free crunchy cheese snacks. They are delicious. They taste even better than chips or crackers. 😍

Ingredients: cheddar cheese almond flour salt and your favorite seasonings.

For sweet ones. Switch to mozzarella and cinnamon sugar

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[mezomarketing-for-ketodiet]

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[natashafredrickson]

👩🏾‍🍳Keto 🍋Lemon bread🍋 with lemon glaze This was my first time using 🥥🌴coconut flour and I can't believe how light and fluffy this bread turned out!! It's just like a cream cheese lemon pound cake but without the sugar and high carbs! 😋 . . . #lemonbread #bread #snack #dessert #tea #baking #bakedgoods #yum 😋 #callalooboxgrocery #callaloobox #keto #ketomeals #ketosnacks #sugarfree #ketogenic #california #realfood #goodfats #lowcarb #teampixel #pixel6pro #foodphotography #foodie #foodporn (at California) https://www.instagram.com/p/CoH_8fjLKgS/?igshid=NGJjMDIxMWI=

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[stardazzle]

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[weightlosetips10]

If you're new to working out (or if you're just thinking about incorporating fitness into your life), first thing's first—congrats. Deciding to be more active is an incredible first step to cashing in all of the amazing benefits of exercise, from better moods to improved sleep to all-around higher confidence.

But once you've resolved to start working out, that's where things can get a little overwhelming. With all of the chatter about the magic workout to do or the perfect amount of time to spend in the gym, it's hard to know where to start. And if you're not clear about what you're doing (or why you're doing it), it can be easy to throw in the towel when things don't go as planned.

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[yazqsdfgh123]

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[swagfansoul]

The Keto Snacks Free Cookbook [Physical]

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Okay, This is the chance guys. Today, I am giving away FREE copies of the New Keto Snacks Cookbook.

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[grumpywagon]

No bake Keto Peanut Butter Bars. These are made with almond flour, monk fruit and sugar free maple syrup. I used Adam's Peanut Butter. Keto friendly with 4 net carbs each piece, sugar free and gluten free. Topped with dry roasted peanuts.

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[mezomarketing-for-ketodiet]

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[sara-weightloss]

Keto versus Mediterranean. Which won?

Click here to learn how to lose 21 LBS in just 4 weeks using Keto

Keto proponents claim the diet reduces appetite, melts abdominal fat and boosts mental sharpness, once a person is over the first few days of "keto flu," a feeling of malaise, fatigue and brain fog. Studies have shown at least a short-term improvement of blood sugar in people who are on keto as well.

Research has linked the Mediterranean diet to reduced risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer as well as weight loss, stronger bones, a healthier heart and longer life.

Click here to learn how to lose 21 LBS in just 4 weeks using Keto

A new controlled clinical trial done during the pandemic compared the two diets by asking 33 people with prediabetes or diabetes to do both diets, one after the other, for three months. During the first four weeks of each diet, participants received either healthy keto- or Mediterranean-based meal deliveries, then followed meal plans on their own.

Researchers monitored participants' weight, blood sugar (glucose) levels, cardiovascular risk factors and adherence to the diet. Which diet was still standing at the final bell?

Click here to learn how to lose 21 LBS in just 4 weeks using Keto

"Both diets improved blood glucose control to a similar degree, and both groups lost a similar amount of weight," said leading nutrition researcher Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health and professor of medicine at Harvard Medical School. He was not involved in the study.

However, when researchers examined the impact of the two diets on levels of blood fats that contribute to heart disease, the Mediterranean diet was the clear winner, according to the study published Friday in The American Journal of Clinical Nutrition.

Click here to learn how to lose 21 LBS in just 4 weeks using Keto

The study tracked low-density lipoprotein, or LDL, known as the "bad" cholesterol, and triglycerides, which are a different type of fat in the blood that also contributes to hardening of the arteries.

"The keto diet significantly increased LDL cholesterol by 10%, while the Mediterranean diet decreased LDL cholesterol by 5%," said Dr. Frank Hu, chair of the department of nutrition at Harvard T.H. Chan School of Public Health, who was not involved in the study.

"The difference between the two diets is quite large, and this may have long-term consequences on cardiovascular disease," Hu said.

Click here to learn how to lose 21 LBS in just 4 weeks using Keto

While both diets reduced triglycerides, the keto diet did so more significantly, the study found. However, the reduction in triglycerides is not as important as the rise in bad cholesterol, Hu said.

"High LDL cholesterol is a much more powerful and important risk factor for cardiovascular disease than triglyceride levels," he said. "So while both sides were quite effective in short-term glycemic control, I think the main issue is the potential long-term effects of keto on cardiovascular disease."

'I tried to give each diet the best chance' Keto accomplishes quick weight-loss success, proponents say, by putting people into ketosis, a state in which the body begins to burn stored fat as fuel. But to get to ketosis, carbohydrates are drastically slashed to 20 to 50 grams a day. (A cup of cooked rice is about 50 grams.) Eating additional carbs knocks you out of ketosis. What you should know to master portion control, according to an expert A typical American's daily diet is 50% carbohydrates, Hu said, so decreasing that intake to less than 50 grams is "a huge reduction. That's tough for people to maintain."

Click here to learn how to lose 21 LBS in just 4 weeks using Keto

People often view keto as a "meat" diet and fill their plates with full-fat dairy, sausage, bacon and other meats with saturated fats, all of which can contribute to inflammation and chronic disease.

However, the study used a "well-formulated ketogenic diet," which limited high protein intake and emphasized non-starchy vegetables, said study author Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center.

"I tried to give each diet the best chance. I didn't try to make it a crappy keto and a good Mediterranean or a crappy Mediterranean and a good keto," said Gardner, who is also the director of the Nutrition Studies Research Group at Stanford.

Click here to learn how to lose 21 LBS in just 4 weeks using Keto

The keto diet bans any grains, legumes and fruits except for a handful of berries. The Mediterranean diet, however, emphasizes packing your plate with fruits, vegetables, beans, lentils, whole grains, nuts and seeds. How to start the Mediterranean diet — meal by meal Both diets agree that "we eat way too much added sugar and refined grains, and we don't eat enough vegetables," Gardner said. "So the whole study was set up to see is there an advantage to getting rid of fruits, whole grains and beans on keto -- after you do the things that everybody agrees on."

In addition to the rise in bad cholesterol, people on the keto phase had a "decreased intake of thiamine, vitamins B6, C, D and E, and phosphorus" as well as an "incredibly low amount of fiber," said Dr. Shivam Joshi, a clinical assistant professor of medicine at New York University Grossman School of Medicine. He was not involved in the study.

Click here to learn how to lose 21 LBS in just 4 weeks using Keto

"Whole grains and fruits have positive health benefits, and their exclusion from the keto group raises some concern about the long-term health impacts," Willett said. In addition, he said, "Many people find that long-term adherence to a keto diet is difficult."

Indeed, the study found that most people dropped the keto diet after the research ended. Are Swedish dishcloths worth it? Absolutely. Here's why "They had keto delivered to their house. They had a health educator help them," Gardner said. "Yet boom! Most people quit following the keto diet almost immediately (when that portion of the study ended), while many of those on the Mediterranean diet were still eating that way when the study was over."

What is the key message of the study?

"The No. 1 take-home message for me is that severe restriction of some healthy carbohydrates is not necessary to improve glycemic control and cardio metabolic health," Hu said.

"You can do a healthy Mediterranean diet or a moderate low-carbohydrate diet or a very healthy vegetarian diet. There are different options for people with different food preferences."

Click here to learn how to lose 21 LBS in just 4 weeks using Keto

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[ketodiet909]

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[fatandfit1]

16 foods for keto diet. Know someone on keto who would find this helpful? Send them here.

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[healthology247]

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