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#kuroristudies
erikasdesk · 5 years
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How to Deal With Being Overwhelmed
I heard this tip from a professor I had over the summer and I find it super helpful whenever I have something big that’s stressing me out. 
1. Place your hand directly in front of your eyes. Imagine that in your hand is everything that is stressing you out at the moment, whether it be tests, relationships, personal issues, etc
2. Breath in for a count of 4, and as you do so, move your hand farther and farther away from your eyes until your arm is completely extended.
3. Hold for a count of 4. Take note of where your hand is now, how little space it takes up in your field of vision. Focus on the other things in the room; the color of the walls, the feeling of the air, the sounds outside.
4. Breath out for a count of 4. The things that are stressing you out right now can seem so immediate and overwhelming, but remember that it only makes up a small fraction of your life, and there are so many things left to look forward to. 
5. Repeat as needed. Remember, you’ve got everything well in hand.
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stu6y · 5 years
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010219 / turning my old bujo into a journal and decided to keep a planner for this year
ig: s.tu6y
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ibuproffie · 5 years
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9. 08. 19 // i’m eagerly anticipating and dreading college at the same time
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vellacor · 5 years
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2.22 - just turned in my study abroad application a few days ago! Currently reviewing Japanese for my test next Monday, while simultaneously stressing about the papers I have due in the same week! :’)
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soapiestudies · 5 years
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[03·12·18] || 15 DAYS OF 300 DAYS OF PRODUCTIVITY
i'm currently at the university library and suprisingly i memorized my speech that i will deliver today quickly. anw, I HOPE YOU ALL HAVE A WONDERFUL DAY AND DON'T FORGET, STAY HYDRATED EVERYONE!
currently listening to: long time no see || iKON
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studyoblivion · 6 years
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june 12, 2018 hey sorry for ghosting!! im back and hopefully ill be more active!! here’s a photo of a spread from a few weeks ago!! taken from my instagram!
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anoukostudies · 5 years
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saturday 23rd february - 3:38pm
quick notes on cells n batteries to make up for the lack of revision this half term ¯\_(ツ)_/¯
title style inspired by @kuroristudies, their notes are so dreamy 🌟
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studyiish · 6 years
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091318 ; 9/100 days of productivity
aaaah today was so productive but also very tiring! i’m starting a new club in my school for stem outreach, and i decided to create the poster today,,, from scratch,,, entirely by myself,,, yeah. good decisions y’all! (even so, i’m pretty happy with how it turned out!!)
♬ ; machinist - japanese breakfast
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autumndesk · 5 years
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23.02.2019: 20 / 100 days of productivity
the new semester has started. the classes are a bit meh, but hopefully it gets better afer a while. today features psychology and a mango smoothie. 
what’s your favourite smoothie?
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gamernotes · 6 years
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—some of my midterm exams came back, and i got really good scores on them!! hooray (´。• ᵕ •。`)
🎶to these ordinary days, i’ll make my promise now — keyakizaka46
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ladybugreads · 6 years
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100 days of intentional things - day forty four 
i was on vacation and finally got the chance to finish the great gatsby!! i really liked the writing so I’m wondering if I should buy this side of paradise?? tell me your thoughts ❤
(btw I’m learning the numbers in norwegian and wow I just love learning norwegian tbh)
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erikasdesk · 6 years
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180613 //
‘til death, we do art.
Hello everyone! This is a little tip I learned for whenever things become too much to handle: close your eyes and listen for the closest thing you can hear, listen for the next closest, and so on until you are listening to the farthest sound.
products from: (currently 10% off)
currently listening to: fake love
flower art found here +
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stu6y · 5 years
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013119 / watchlist n wishlist for the year!! let’s get it
ig: s.tu6y
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ibuproffie · 5 years
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ahaha excuse me while i cry because this book man even if you don’t read romance (and i don’t) it’s v nice
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vellacor · 5 years
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03.25 - I got accepted into my study abroad program! Now to get through the rest of this semester before I can go to Thailand in the fall!
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soapiestudies · 5 years
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[29·12·18] || Things I bought for myself this christmas
hello everybody! i've been inactive for a while bc of christmas break. i hope all of you are doing great today! anw i'm gonna start my bujo for 2019!!!
currently listening to: fiancé by MINO
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