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rattlinbog · 1 year

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Books Read in 2022

January

The Red-Haired Girl from the Bog: The Landscape of Celtic Myth and Spirit by Patricia Monaghan

The Unpassing by Chia-Chia Lin

North and South by Elizabeth Gaskell

The Hakawati by Rabih Alameddine

February

The Final Girl Support Group by Grady Hendrix

The Beauty and the Terror: The Italian Renaissance and the Rise of the West by Catherine Fletcher

The Desolations of Devil’s Acre (Miss Peregrine’s Peculiar Children #6) by Ransom Riggs

Eifelhelm by Michael Flynn

The Time Traveler’s Guide to Elizabethan England by Ian Mortimer

March

The Wives of Henry VIII by Antonia Fraser

The Salt Path by Raynor Winn

The Watchmaker of Filigree Street by Natasha Pulley (reread)

The Lost Future of Pepperharrow by Natasha Pulley

April

The Parted Earth by Anjani Enjeti

Homeland Elegies by Ayad Akhtar

Once There Were Wolves by Charlotte McConaghy

The Last Blue by Isla Morley

Lone Stars by Justin Deabler

All the Young Men: A Memoir of Love, AIDS, and Chosen Family in the American South by Ruth Coker Burns

I Know Why the Caged Bird Sings by Maya Angelou

May

The Vanishing Half by Brit Bennett

If Beale Street Could Talk by James Baldwin

Klara and the Sun by Kazuo Ishiguro

Station Eleven by Emily St. John Mandel (reread)

As Long as Grass Grows: The Indigenous Fight for Environmental Justice, from Colonization to Standing Rock by Dina Gilio-Whitaker

LaRose by Louise Erdrich

A History of Native American Land Rights in Upstate New York by Cindy Amrhein

June

Four Treasures of the Sky by Jenny Tinghui Zhang

Member of the Family: My Story of Charles Manson, Life Inside His Cult, and the Darkness That Ended the Sixties by Dianne Lake and Deborah Herman

These Silent Woods by Kimi Cunningham Grant

Darkwater: Voices from Within the Veil by W.E.B. Dubois

Take My Hand by Dolen Perkins-Valdez

A Marvelous Light by Freya Marske

Catch and Kill: Lies, Spies, and a Conspiracy to Protect Predators by Ronan Farrow

July

No Exit by Taylor Adams

The Wanderers by Meg Howrey

A Tall History of Sugar by Curdella Forbes

Peach Blossom Spring by Melissa Fu

Calypso by David Sedaris

My Antonia by Willa Cather

The First English Actresses: Women and Drama 1660-1700 by Elizabeth Howe

English Animals by Laura Kaye

Their Eyes Were Watching God by Zora Neale Hurston

August

An American Marriage by Tayari Jones

The Sea Around Us by Rachel Carson

Exhalation: Stories by Ted Chiang

The Ice Cream Queen of Orchard Street by Susan Jane Gilman (reread)

The Latecomers by Helen Klein Ross

Unlikely Animals by Annie Hartnett

The Book of Longings by Sue Monk Kidd

September

The Island of Missing Trees by Elif Shafak

The Invention of Wings by Sue Monk Kidd

Country Roots: The Origins of Country Music by Douglas B. Green

Drive Your Plow Over the Bones of the Dead by Olga Tokarczuk

Golden Gates: The Housing Crisis and a Reckoning for the American Dream by Conor Dougherty

Sexing the Cherry by Jeanette Winterson (reread)

J.M. Barrie and the Lost Boys: The Real Story Behind Peter Pan by Andrew Birkin

The Lost Ones by Anita Frank

October

A History of Wild Places by Shea Ernshaw

When No One is Watching by Alyssa Cole

The Corn Maiden and Other Nightmares by Joyce Carol Oates

The Reddening by Adam Nevill

My Heart is a Chainsaw by Stephen Graham Jones

November

It Happened in the Smokies... A Mountaineer’s Memories of Happenings in the Smoky Mountains in Pre-Park Days by Gladys Trentham Russell

Pastoral Song: A Farmer’s Journey by James Rebanks

Jesus Land by Julia Scheeres

I Was Told There’d be Cake: Essays by Sloane Crosley

The Postmistress by Sarah Blake

The Thousand Crimes of Ming Tsu by Tom Lin

December

Floating Coast: An Environmental History of the Bering Strait by Bathsheba Demuth

Disappearing Earth by Julia Phillips

Four Lost Cities: A Secret History of the Urban Age by Annalee Newitz

The Bloody Chamber and Other Stories by Angela Carter (reread)

The Tenant of Wildfell Hall by Anne Bronte (reread)

Mrs. Death Misses Death by Salena Godden

Moon of the Crusted Snow by Waubgeshig Rice

#books in 2022 #books #booklr #reading list #just finished moon of the crusted snow #i haven't even thought about which were my favorite books that i read this year yet

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phatchuongit · 3 months

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Những câu hỏi bạn nên tự hỏi về việc thay đổi công việc

Bài viết này mình tóm tắt từ chiếc video của cô Laura Sheehan ở TEDxHanoi năm 2019. Những chia sẻ này mong sẽ giúp phần nào cho các bạn đang bị hoang mang bởi câu hỏi về việc có nên đổi việc không. Continue reading Những câu hỏi bạn nên tự hỏi về việc thay đổi công việc

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#có nên thay đổi công việc hiện tại #đổi việc #đơn xin chuyển đổi công việc #lợi ích của việc thay đổi công việc #mẫu công văn về việc thay đổi nhân sự #mẫu email trao đổi công việc #nghỉ việc #những câu nói hay về thay đổi công việc #thay đổi công việc #trao đổi công việc #trao đổi công việc tiếng anh #trao đổi công việc tiếng anh là gì

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man-made-misery · 8 months

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Hi Laura 🤗🖤, abelia, mahonia and chia for the ask game? 🦋

Hi Lena, thank you! 🖤🖤

abelia ⇢ do you have a particular piece of jewelry you always wear or can’t part with?

I have a lot of jewelry but none I'm super attached to, I always wear my hoop earrings though!

mahonia ⇢ what place, thing, activity inspires you most and how do you express yourself when it does?

Being at concerts usually, I find it so inspiring to be in a whole crowd of people who love something as much as i do. I love going to a concert and then writing on the train home

chia ⇢ what’s an inside joke you have with someone else?

I have so many weird inside jokes with my roomates. My favourite is from this tiktok, and now whenever we see someone doing something strange we quote "I want to know the rules to their game"

#thank you! 💕

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laurasunshinesg · 9 months

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Chồng cũ Nhật Kim Anh lần đầu công khai tình mới hậu li hôn – nhan sắc làm mọi người ngỡ ngàng

Ít giờ trước trên trang Facebook cá nhân của chồng cũ của diễn viên ca sĩ Nhật Kim Anh – bà chủ của thương hiệu mỹ phẩm Laura Sunshine đã chia sẻ những bức ảnh đáng yêu của con trai họ trong chuyến nghỉ hè tại một khu nghỉ dưỡng sang trọng ở Cam Ranh. Bửu Long, quý tử xinh đẹp và kháu khỉnh, đã tràn đầy sự phấn khích khi trải nghiệm các trò chơi thú vị cùng bố tại bãi biển và khu vui chơi nước.

nguồn: https://laurasunshinevn.com/chong-cu-nhat-kim-anh-lan-dau-cong-khai-tinh-moi-hau-li-hon-nhan-sac-lam-moi-nguoi-ngo-ngang/

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saralynncart · 10 months

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Check out this listing I just added to my Poshmark closet: Laura Geller NWT “Cinnamon and Spice” Eye Palette.

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afklancelot · 10 months

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For the ask game, all of them!

damn anon you're really putting me out there

well alright then :)

orchid- video game music counts, right? anyways Fanged Fastener from paper mario origami king is perfect. to me.

cactus- currently i'm learning about what would make a good gaming laptop, if that counts. i actually was trying to get into python coding a few months ago, but that's postponed until i get motivation to go back.

bamboo- usually when i get home i change into loungewear: a t-shirt and a pair of athletic shorts.

abelia- i don't take to wearing jewelry unless you count my earrings, which i think came from Claires actually??? anyways, i don't really take them off because i never really felt like it.

daffodil- i got one older sister. it would take too long to list how many differences i have from them, so i'll note one similarity: we both wear glasses.

mahonia- strangely enough, impending exam deadlines. turns out trying to study for a big test is great motivation for writing creative pieces. yes i know this is procrastination.

chia- i've got quite a few inside jokes with my splatoon buddies that barely make sense in context, but here's one with a separate online friend of mine: whenever we say our goodbyes we end out messages with an emoji rat. one time i even stopped myself from going to bed because i forgot to give her my goodbye rat.

sage- probably music is the most touching. i was in band from middle school to second year of high school, including marching band in hs, so that might be why i have a greater appreciation for music in comparison to other arts.

edelweiss- ok so back when lostbelt 6 released in japan, they used fairy knight for the fae servants before their true names were revealed. having 'afklancelot' can mean three things: either "a fairy knight lancelot", "away fron keyboard lancelot", or "a fucking knight lancelot." prolly the most creative effort i had in coming up with a url. as for why lancelot, well she's my favorite out of the cast in lb6, and her scribbly face is so goofy so

camellia- i was apparently really antisocial when i was young, even as a baby. my mom once told me that i was fairly content to be by myself on the mattress and would actually start crying if i were picked up. i'm still pretty antisocial irl, but online i can actually be pretty bold in saying what i feel like, rarely with filter.

jasmine- i really liked The Silent Companions by Laura Purcell, it was one of the few horror books that really captured my focus. will not be rereading though because 1) i don't have the physical copy and i have a habit of not rereading ebooks after the first full read and 2) the ending was fitting but made me a bit depressed, i felt really bad for the main character and her helplessness.

ivy- usually when someone talks to me and i answer in short terse answers it means i want to stop talking to them (tho sometimes it's because i don't have much to say). when i answer with stumbled words and a fast way of speaking, it's usually because im trying really hard to piece together what i want to say. same goes for messaging online: i tend to reply quickly to online conversations without much thinking since im excited to be included in discussions. usually when im feeling angry, annoyed, or upset, i tend to sigh dramatically.

chamomile- stuffed animals. preferably those with rounded body types, as they usually feel floofy and are comfy to lie down on/hug.

aloe vera- it's tied between 'flipping an egg on a frying pan' and 'climbing a tree'. idk this is a hard one.

palm tree- lutherrrrr from The Familiar :3 he's such an asshole who does asshole things throughout the story but he's so entertaining with surprising depth if you pay attention. one of the few characters where i'm torn between "i want to see him get a redemption arc and live on to change for the better" and "i want to see this man actively get worse and die from his hubris". so yeah.

nutmeg- aside from my bed, which has fish-themed bedding and has a lot of stuffed animals piled on top, my room's actually pretty neat from most clutter. i usually hang out in a separate room, which is neat in most places, but the only way i can describe the couch i mostly reside on is "messy as fuck".

papyrus- ive recently been listening to a few lord huron songs lately. in particular, Vide Noir and Long Lost ive been listening to on repeat, the former moreso.

taro- well, it depends on the person. if they're not into video games at much/at all, i usually just say general stuff on how i'm doing, maybe talk about books if they're also interested in reading. if they ARE into video games, i may tell them about the various games ive been playing, maybe including the antics ive been gettin into.

#asks #goddamn some of these questions were hard bc i dont think ive ever had the scenario happen to me before #i had fun tho. some of it was rlly good to get off my chest

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clbbidatop · 11 months

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Bích Trâm cùng chồng dự giải

Tham dự giải Wisconsin Open Pool có nhiều cơ thủ rất mạnh. Ở giiar nam, những người được đánh giá cao nhất là Joshua Fillier, Robbie Capito, Ferdor Gorst, Alex Kazakis. Cơ thủ nam Việt Nam duy nhất dự giải là Nguyễn Tuấn Anh, chồng của Nguyễn Bích Trâm. Trình độ của cơ thủ này không được đánh giá cao. Trong khi đó, gần như toàn bộ những cơ thủ nữ mạnh nhất thế giới đều tham ga giải, như Chen Chia Hua, Kelly Fisher, Allison Fisher, Yuki Hiraguchi, Seo Seoa, Kristina Tkach, Pia Filler. Cơ thủ nữ Việt Nam dự giải là Nguyễn Bích Trâm, đương kim vô địch Việt Nam năm 2022. Bích Trâm cùng chồng Tuấn Anh 64 cơ thủ nam Ibrahem Abduljabbar, Ilias Adamov, Donald Adams, Bader Alawadhi, Tyrel Blowers, Michael Bridges, LJ Briesath, Jeffrey Buna, Joven Bustamante, Robbie Capito, Sullivan Clark, Giovanni Del Angel, Jared Demalia, Jon Demet, Vince Didio, Ernesto Dominguez, Jesse Engel, Jeremy Fedkenheuer, Joshua Filler, Lukas Fracasso-Verner, Marcus Genson, FedorGorst, Nakia Guyton, Tarek Hamden, Sam Henderson, Kaden Hillman, Landon Hollingsworth, Murat Hraishawi, Mika Immonen, Jeffery Jandrt, Guido Joost, Dave Kasprzycki, Alex Kazakis, Mason Koch, Kang Lee, Michael Lee, Gerson Martinez Boza, Payne McBride, Tyler Meyer, Rick Miller, Faiyaz Mirza, Alex Montpellier, John Morra, Nguyễn Tuấn Anh, Dave O'Keefe, Vitaliy Patsura, Juan Rosa Mendez, Frankie Ruiz, Paul Scott, Jeremy Seaman, Ray Skenandore, Paul Song, Jeremy Sossei, Adam Staerkel, Tyler Styer, Joey Tate, Jan van Lierop, DJ Westrem, Marshall Williams, William Wolf, Brent Worth, Ke Wu, Michael Yednak. 64 cơ thủ nữ Alice Adams, Bonnie Arnold, Janet Atwell, Soledad Ayala, Laura Bendikas, Ashley Benoit, Brittany Bryant, Chen Chia-Hua, Olivia Cheng, Chang Shui-Ching, Chieh Yu Chou, Margaret Fefilova, Pia Filler, Kelly Fisher, Allison Fisher, Yuki Hiraguchi, Meng-Hsia Hung, Seoa Seo, Kristina Tkach, Nguyễn Bích Trâm, Tzu-Chien Wei… và nhiều cơ thủ khác. Predator Pro Billiard Series và Box Sports đạt thỏa thuận sở hữu bản quyền truyền thông và phát sóng nhiều năm, độc quyền trên lãnh thổ Việt Nam, bắt đầu từ mùa giải 2023. Bida Top – nơi tập luyện bida chuyên nghiệp và thỏa mãn đam mê của các tay cơ. Với đội ngũ huấn luyện viên bida giàu kinh nghiệm, CLB Bida Top sẽ giúp bạn cải thiện kỹ năng đánh bida và rèn luyện sự kiên nhẫn, tập trung và sự kiểm soát tốt hơn. Tại chuyên mục Tin Tức Bida của Bida Top, bạn có thể đọc được những bài viết về cách chơi bida hiệu quả, các kỹ thuật đánh bida, cũng như những thông tin mới nhất về giải đấu bida trong nước và quốc tế. Source link Read the full article

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tenshichan1013 · 2 years

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frozen london charming duke

#richard frame #lauren chia #jemma revell #anna woodside #laura emmitt #duke of weselton #behind the scenes #disney #frozen #broadway #frozen broadway #frozen on broadway #frozen the musical #frozen london #swing

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collectionboxer-blog · 1 year

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Những tình huống ám ảnh: Ca sĩ đang hát thì sảy thai, có người tử vong ngay trên sân khấu

Nữ ca sĩ đoạt giải Tony bị sẩy thai ngay trong lúc trình diễn trước 2.000 khán giả Hôm 6/4 vừa rồi, trên trang Instagram của mình, nữ ca sĩ – diễn viên Laura Benanti đã chia sẻ thông tin khiến người hâm mộ không khỏi lo lắng lẫn xót xa: cô đã bị sảy thai ngay giữa lúc đang trình diễn trước 2.000 khán giả. Cụ thể, Laura cho biết: “Vào thứ Hai (3/4), tôi đã trình diễn trên sân khấu với 2 nghìn…

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xtruss · 1 year

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4 "Bad" Fats You Should Be Eating, According to Dietitians

You know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to your menu.

— Karla Walsh | Reviewed By Dietitian Maria Laura Haddad-Garcia | March 18, 2023

Credit: Getty Images

As BFFs with their favorite bottle of olive oil and proud avocado toast aficionados, EatingWell editors were certainly more than happy to see the trends of chalky, fat-free cookies and air-pumped fro-yo fade away.

The low-fat era in the 1980s and 1990s continues to have some ripple effects on the food system and the reputation of certain products, it seems, especially regarding the whole family of fats. As a reminder, fat is not to be feared!

In addition to carbohydrates and protein, "fat is an essential macronutrient that plays several important roles in the body," says Lauren Harris-Pincus, M.S., RDN, a New Jersey-based registered dietitian, founder of NutritionStarringYOU.com and author of The Everything Easy Pre-Diabetes Cookbook.

These important functions include boosting the body's ability to absorb fat-soluble vitamins like A, D, E and K, producing certain hormones that support bone health, reproduction and muscle mass, and playing a role in cell structure, function and communication, Harris-Pincus confirms.

Plus, fat plays a major role in boosting your brainpower: "The brain is 60% fat, so fat consumption is important for cognition and memory," she adds.

The benefits of consuming fats don't stop there, says Mary Stewart, RD, LD, a registered dietitian and the founder of Cultivate Nutrition in Dallas.

"Fat delivers flavor and fullness to our meals," Stewart explains. And you can max out your health benefits by choosing the optimal amount and the right kinds, she says: "Consuming healthy fats is linked to reduced chronic inflammation, brain health, cardiovascular health and a stronger immune system."

Are Fats Bad For You?

All foods that contain calories from fat include a mixture of different types of fats, Stewart says. They fall into one of three categories.

Saturated Fat is found in animal products, such as meat, full-fat dairy and tropical oils. These fats are typically solid at room temperature since their chemical structure includes carbon molecules that are saturated with hydrogen atoms.

Unsaturated Fat is liquid at room temperature, again, due to its molecular makeup. These come in two types: monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs), both of which play a beneficial role in supporting our health, according to Stewart.

1– MUFAs "have extensively been researched to validate a positive impact on cardiovascular health, gut health and inflammation," Stewart says. You can score them via macadamia nuts, olives, avocados, olive oil, avocado oil, canola oil and peanut oil.

2– PUFAs "have been shown to reduce LDL cholesterol, increase HDL cholesterol and protect against cardiovascular and neurodegenerative diseases," Stewart notes. You might hear these broken down further into omega-6s (linolenic) and omega-3s (EPA and DHA). Get your dose from walnuts, flaxseed, pumpkin seeds, chia seeds, hemp seeds, soybean oil and canola oil.

Trans Fats can be found naturally in a handful of foods but used to be mainly spotted in some processed foods and fast foods that include vegetable oils altered in a way that made them more self-stable. These added trans fats have been phased out after being banned by the FDA.

So how can you determine which fats you should consume and which to limit?

As mentioned, research backs up the fact that unsaturated fats are a boon for your body in moderation, to the tune of 20% to 25% or so of total calories from fat. Think of experts flipping on the green light for these.

A yellow light goes to saturated fats; proceed with caution, but definitely don't avoid them at all costs, Harris-Pincus and Stewart agree.

Saturated fat has been controversial—per a 2023 article published in Current Opinion in Endocrinology, Diabetes and Obesity—in research communities and in the public conversation over the years and has been deemed as a "bad fat" by many, Stewart says. "But it's actually an important part of our health on a cellular level."

Fatty acids (both saturated and unsaturated) form the structure of our cell membranes, which makes the cells fluid, allows nutrients to enter the cells, and ushers waste out. Some studies have hinted that a very high saturated fat intake is associated with a greater risk of cardiovascular disease, but other research calls that theory into question. As experts continue to learn more, to find a happy medium, aim to follow the 2020-2025 Dietary Guidelines for Americans' recommendation for up to 10% of fats from saturated sources. If you have any current heart health risk factors, a family history of heart disease or a previous diagnosis of high cholesterol, your doctor or dietitian may also suggest limiting saturated fat more.

The trans fats are the only ones that we'll switch the red light on for.

"Artificial trans fat is a type of fat we definitely want to steer clear of, as it's associated with increased risk of chronic conditions like diabetes, heart disease and other inflammatory-related conditions," Stewart says.

Since the science is so strong about the health harms of these artificial trans fats, the FDA announced in 2015 that food producers had until 2020 to eliminate trans fats from their recipes. The amount left in the food system should be sparse, but trace amounts might still be in circulation.

"One of the best ways to circumvent this harmful fat is to read the ingredient list and avoid products that list partially hydrogenated oil in products like cookies, pie, cakes, crackers and avoid deep-fried foods as they are usually fried in oils containing trans fat," Stewart says.

4 "Bad" Fats You Should Eat

After that reminder that nuts, seeds, vegetable-based oils and avocado—the common "good fats" you're likely familiar with—are still your best bets, Stewart and Harris-Pincus share their picks for the best under-loved and under-used fats they consume in moderation (and recommend clients do, too).

Whole Eggs

Don't toss that yolk! Eggs, in their whole form, including the yolk and white, are packed with protein and some fat, a macronutrient mix that supports muscle mass and sustained energy.

"Eggs also have a healthy dose of vitamins and minerals like choline, vitamin D, iron, zinc and B vitamins," Stewart says, and nearly all of those micronutrients are tucked away in the egg yolk. "This winning combo will support immune health, brain health, and fight inflammatory conditions."

While eggs do contain cholesterol, dietary cholesterol consumption does not appear to impact cholesterol levels directly, Harris-Pincus says. Hence, she says that "up to one egg per day is fine for most people."

Whole Milk Products

For individuals who are among the 65% of the world's population, per a 2023 review in the International Dairy Journal, who deal with some level of malabsorption of lactose (the natural type of sugar in dairy), you'll still want to steer clear when possible. But for those who can consume milk without digestive discomfort, dairy has a "unique nutritional profile," Harris-Pincus says. And you need not stick to skim milk, nonfat yogurt or fat-free cheese.

"Whole milk is a great source of protein and offers a variety of vitamins and minerals, like vitamin B12, calcium, potassium and magnesium," she explains.

According to a study published in December 2022 in The American Journal of Clinical Nutrition, males who consumed the most dairy-derived saturated fats had a lower risk for heart disease, higher HDL and lower triglycerides than their dairy-free peers.

Aim for three total servings of dairy (1 cup of yogurt, kefir or milk, 1½ ounces of cheese, ⅓ cup shredded cheese) per day. If desired, mix and match whole, low-fat and nonfat.

Butter

While we'd never suggest you stray from cooking and finishing with olive oil, avocado oil or your other go-to, there's certainly a time and place for butter (in baked goods, for basting) and its clarified cousin, ghee. Nothing compares to the rich flavor both provide. Plus, ghee and butter contain butyric acid, a short-chain fatty acid known to support gut health and reduce overall inflammation, per a 2021 article published in Gut Microbes.

"Another benefit of butter and ghee is that they offer 11% to 13% of your daily value of vitamin A in just 1 tablespoon. Vitamin A supports our immune system and eye health," Stewart says.

Stick to 1 tablespoon or less per day.

Coconut Oil

As a staple of the keto diet, paleo diet, vegan diet and more, "coconut oil tends to wear a 'health halo,' and although it's a plant-based oil, it's high in saturated fat, which has been shown to potentially raise levels of the 'bad' kind of cholesterol, LDL," Harris-Pincus says. At the same time, she says, "there is some evidence that coconut oil can raise the 'good' HDL, although more research is needed."

Coconut oil contains a type of saturated fat called medium-chain triglycerides (MCTs), which has been shown to possibly help those who use it manage weight, decrease insulin resistance and reduce their risk for metabolic syndrome, Stewart adds. Another April 2022 study in the Journal of Functional Foods suggested the intake of MCTs can benefit the gut microbiome and metabolic health.

Until more is known, give it a shot every so often, but don't use it for every oil occasion, Harris-Pincus recommends.

"If you enjoy the flavor of coconut oil, feel free to use a modest amount in your cooking—but not because you believe it is inherently healthier than other oils like monounsaturated olive, avocado or canola oils," she says.

The Bottom Line

Fat is an important macronutrient that promotes satisfaction from meals and adds flavor to them, all while potentially supporting health and longevity. While unsaturated fats should be the most prominent source of calories from fat in your diet, most populations can enjoy saturated fats in moderation.

You might even snag some health benefits from a few of the previously smeared "bad" fats, including butter, ghee, coconut oil, whole milk products and whole eggs.

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