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#level up journey
spicesweet · 3 days
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I see a lot of people mocking this behavior as "terminally online", "delulu" or whatever, but I've noticed lately that narrating my chores in my head as if I'm teaching them to an imaginary audience actually helps a lot with doing an efficient job and following instructions without forgetting or mistaking the proper steps. I do this a lot while cooking and practicing yoga and pilates, and it helps my concentration on the task and it makes it so much easier to memorize recipes and routines. I'm not sure if this is part of the "protagonist" mentality that I tend to have but if it ain't broke, I won't fix it. highly recommend this for anyone struggling with tasks! ♡
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ash-says · 2 days
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Tried and tested Manipulation Techniques:
1) While talking, 80% truth and 20% lies. Make sure that the 20% lie is generic and extremely difficult to spot. This will help in creating a persona where people will think you are an honest person and when you truly need to lie or are put in a compromising situation people will naturally believe you until proved otherwise.
2) We live in a male dominated society and need to manipulate them to leverage benefits. The basic one that will keep you safe and get things done is speak with respect and softness. Confuse the person with hot and cold behaviour. Act a little cutesy I swear a lot of men are vulnerable to it. Touch them occasionally and strategically.
3) If you are living in a dysfunctional family learn how to manipulate your parents. You know your parents the best. Know the major deal breakers now the ones that align with you stick to them and fulfill it. It will give an illusion of being the perfect daughter and then strategically implement the rebel side.
Trial and error is the only way here.
4) Always keep a pristine image in front of authorities, bosses, teachers and professors. Never be aggressive if you have opposing views express it gently and in ways it's digestible to them. Being aggressive, on defence will only lead to your downfall. Soft spoken over anything else. Show your intellect but don't try to outsmart them. Showcase a learning attitude.
5) Learn to confuse people. Honestly it's such a boon. No one knows if you are truly a bitch or the situation triggered it out of you. Have multiple personalities catered to multiple people. Please understand I am not talking here in a people pleasing way. It's called adaptation.
For example: In my previous office I am rumoured to be an introvert in the team who is bitchy because of my strong boundaries but when you go to the HR she thinks I am a sincere candidate with a great work ethic and hardworking persona. In my college everyone thinks I am an extrovert and in my home my family thinks I am an ambivert. So you understand. So you understand the point right? Tailor your personality as per the environment.
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dreamdolldiary · 10 months
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fyi-iyanni · 3 months
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When you that girl 💕✨
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theambitiouswoman · 4 months
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How To Become A Brand New Person ✨✨
Self Reflect:
Journal daily.
Think about past decisions and how they impacted your life.
Meditate regularly.
Create a vision board to visualize your goals.
Review your strengths and weaknesses.
Identify your core values and beliefs.
Figure out your passions and interests.
Think about your childhood dreams and aspirations.
Evaluate your current state of happiness and fulfillment.
Set Clear Goals:
Define specific career goals, like "Get promoted within two years."
Set health goals, like "Lose 20 pounds in six months."
Create financial goals such as "Save $10,000 for a vacation."
Establish personal development goals, like "Read 24 books in a year."
Set relationship goals, such as "Improve communication with my partner."
Define education goals, like "Complete a master's degree in three years."
Set travel goals, like "Visit five new countries in the next two years."
Create hobbies and interests goals, such as "Learn to play a musical instrument."
Set community or volunteer goals, like "Volunteer 100 hours this year."
Establish mindfulness or self-care goals, such as "Practice meditation daily."
Self Care:
Exercise for at least 30 minutes a day.
Follow a balanced diet with plenty of fruits and vegetables.
Prioritize getting 7-9 hours of quality sleep each night.
Practice in relaxation techniques like deep breathing or yoga.
Take regular breaks at work to avoid burnout.
Schedule "me time" for activities you enjoy.
Limit exposure to stressors and toxic people.
Practice regular skincare and grooming routines.
Seek regular medical check-ups and screenings.
Stay hydrated by drinking enough water daily.
Personal Development:
Read a book every month from various genres.
Attend workshops or seminars on topics of interest.
Learn a new language or musical instrument.
Take online courses to acquire new skills.
Set aside time for daily reflection and self improvement.
Seek a mentor in your field for guidance.
Attend conferences and networking events.
Start a side project or hobby to expand your abilities.
Practice public speaking or communication skills.
Do creative activities like painting, writing, or photography.
Create a Support System:
Build a close knit group of friends who uplift and inspire you.
Join clubs or organizations aligned with your interests.
Connect with a mentor or life coach.
Attend family gatherings to maintain bonds.
Be open and honest in your communication with loved ones.
Seek advice from trusted colleagues or supervisors.
Attend support groups for specific challenges (e.g., addiction recovery).
Cultivate online connections through social media.
Find a therapist or counselor for emotional support.
Participate in community or volunteer activities to meet like minded people.
Change Habits:
Cut back on sugary or processed foods.
Reduce screen time and increase physical activity.
Practice gratitude by keeping a daily journal.
Manage stress through mindfulness meditation.
Limit procrastination by setting specific deadlines.
Reduce negative self-talk by practicing self-compassion.
Establish a regular exercise routine.
Create a budget and stick to it.
Develop a morning and evening routine for consistency.
Overcome Fear and Self Doubt:
Face a specific fear head-on (example: public speaking).
Challenge your negative thoughts with positive affirmations.
Seek therapy to address underlying fears or traumas.
Take small, calculated risks to build confidence.
Visualize success in challenging situations.
Surround yourself with supportive and encouraging people.
Journal about your fears and doubts to gain clarity.
Celebrate your accomplishments, no matter how small.
Focus on your strengths and accomplishments.
Embrace failure as a valuable learning experience.
Embrace Change:
Relocate to a new city or country.
Switch careers or industries to pursue your passion.
Take on leadership roles in your workplace.
Volunteer for projects outside your comfort zone.
Embrace new technologies and digital tools.
Travel to unfamiliar destinations.
Start a new hobby or creative endeavor.
Change your daily routine to add variety.
Adjust your mindset to see change as an opportunity.
Seek out diverse perspectives and viewpoints.
Practice Gratitude:
Write down three things you're grateful for each day.
Express gratitude to loved ones regularly.
Create a gratitude jar and add notes of appreciation.
Reflect on the positive aspects of challenging situations.
Show gratitude by volunteering or helping others in need.
Send thank-you notes or messages to people who've helped you.
Keep a gratitude journal and review it regularly.
Share your gratitude openly during family meals or gatherings.
Focus on the present moment and appreciate the little things.
Practice gratitude even in times of adversity.
Be Patient:
Set realistic expectations for your progress.
Accept that personal growth takes time.
Focus on the journey rather than the destination.
Learn from setbacks and view them as opportunities to improve.
Celebrate small milestones along the way.
Practice self-compassion during challenging times.
Stay committed to your goals, even when progress is slow.
Keep a journal to track your personal growth.
Recognize that patience is a valuable skill in personal transformation.
Celebrate Small Wins:
Treat yourself to your favorite meal or dessert.
Reward yourself with a spa day or self-care activity.
Share your achievements with friends and loved ones.
Create a vision board to visualize your successes.
Acknowledge and congratulate yourself in a journal.
Give yourself permission to take a break and relax.
Display reminders of your accomplishments in your workspace.
Take a day off to celebrate a major milestone.
Host a small gathering to mark your achievements.
Set aside time to reflect on how far you've come.
Maintain Balance:
Set clear boundaries in your personal and work life.
Prioritize self care activities in your daily routine.
Schedule regular breaks and downtime.
Learn to say "no" when necessary to avoid overcommitment.
Evaluate your work life balance regularly.
Seek support from friends and family to avoid burnout.
Be kind to yourself and accept imperfections.
Practice mindfulness to stay present and grounded.
Revisit your priorities and adjust them as needed.
Embrace self love and self acceptance as part of your daily life.
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theereina · 1 year
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hermajestyimher · 3 months
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You must master the art of believing in yourself. Nothing will propel you more forward in life than unwavering belief in yourself and your capabilities. This means rejecting any thoughts of self-doubt, of glorifying the input of others over your own, of seeing yourself as beneath others, or putting the considerations of others over your own.
You want to develop the type of confidence that is rooted so deeply within you that nothing can shake it. Having that type of confidence will keep you focused on the goal or mission and will keep you going when things get tough. It won't allow the opinions of others to skew the path you've decided for yourself.
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foreverrryourssss · 29 days
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chichiscloset · 20 days
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She’s a lady
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spicesweet · 22 hours
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ash-says · 11 hours
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Tips on how to be Goody Two Shoes and Pure in the society's eyes:
If you ask me personally I feel we girls should know how to camouflage cause it will just not save your life but also open lots of doors for you. Society loves obedient, docile and submissive women. It villianizes the ones who don't fit in this category. It's difficult to change the patriarchal society so easily thus as we fight for our rights how about we smartly use it for our advantage by selling a delusion?
Don't we say, delulu is the only solulu.
So here are some tips for you:
1) Be a nerd. Literally nothing screams Goody two shoes more than this.
2) Believe in purity culture (even if you don't, publicly act like you do). When someone asks you for casual sex react as if he has asked for your life.
3) Be religious. After all if you are faking a personality make sure you nail it down to perfection.
4) Don't indulge in sexually provocative behaviours or flirting.
5) Delude them in thinking you are a pushover. Do not exert any kind of power or assertiveness until it's absolutely necessary. Fake weakness.
6) Be kind and soft spoken. Treat people lower than your status with love and be receiving towards them. This helps in establishing influence and being perceived as a kind, gentle and elegant lady.
7) Don't let men touch you easily and casually. Be a little reserved. It automatically elevates the way people look at you and gives off a little conservative vibes.
8) Identify the thin line between modernization and traditions. Tread on it carefully to appeal to both the masses.
Disclaimer: I am not preaching to people please but rather use the society's biases to our advantage. The foolish rebels while the smart ones beat them at their own game.
9) Dwell in both sides of the world. It will give you an instinct on how to act where. Explore both the dark and light sides of the human society. The extreme liberalisation and the extreme conservatism this will teach you how to blend both of them for your benefit.
10) Be pretty. It can be in anyway. Make sure the way you are showing up is confident, attractive and showcases your best self. Pretty privilege is real. The amount of times I got out of situations, things and extra work by using pretty privilege, acting cute and dumb coupled with my other techniques is unreal. Leverage the shit out of it.
That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.
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victori4nflower · 4 months
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Reminder that whatever is stressing your mind right now you're gonna find a solution. You always did, you succeed in the past and you're gonna do it again and again and again. You're the living testimony of how resilience and strength looks like, I'm proud of you!
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dreamdolldiary · 2 months
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theambitiouswoman · 2 months
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Green Flags in Communication 💚💬
"I want to know when I hurt your feelings."
This shows they are willing to understand and acknowledge the impact of their actions.
"I don't want you to feel alone in this."
This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.
"I've been struggling with ___”
This demonstrates vulnerability and trust, as the person is open about their struggles.
"How have you been feeling about ___? I know it's been on your mind a lot."
This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.
"I feel __ when you __; are you open to trying __ next time?"
This is an example of constructive communication.
"What do you need from me when this happens with your family?"
This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.
"I appreciate when you ___.”
Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.
"I didn't handle that well."
This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.
"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."
Shows you are able to apologize genuinely and a commitment to improving behavior.
"Tell me more about that; I'm really interested in hearing your perspective."
Indicates a genuine interest in the other person's thoughts and feelings.
"I noticed you seemed a bit off today. Is everything okay?"
It shows you are attentive to the other person's emotional state and a readiness to provide support.
"I'm here for you, no matter what you need."
Offers unconditional support, creating a sense of security in the relationship.
"I love how passionate you are about your hobbies. It's inspiring to see."
Expresses admiration for the other person's interests.
"Let's work on a solution together. What do you think would be fair?"
Focusing on collaboration rather than conflict.
"I trust your judgment on this."
Trust and respect for the other person's decision-making abilities.
"Your happiness is important to me. Let's make sure you're taking time for yourself."
Prioritizes the other person's happiness and emphasizes the importance of self care.
"It's okay to feel that way. Do you want to talk about it more?"
Validates the other person's feelings.
"I appreciate how you handled that situation. You're really good at ___."
Praises specific strengths or skills, boosting the other person's self-esteem.
"I know we disagree, but I respect your point of view."
Acknowledges differences in opinion while still maintaining respect and understanding.
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theereina · 1 year
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Money Making Vision Board for 2023🤑💰
This year we making money, attracting bags, staying paid, making moves, and stacking paper!
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