#lifestyl

[fittonstallardb]

#mermaid life #hopeful #thicc chicks #silk #wet spot #body positive #lifestyl #sugargirl

[dineanddiet]

How to lose 4 kg in 30 days?

Losing 4 kg in 30 days is a realistic goal for many people, but it's important to do it in a healthy way. 

Here are some tips

Create a calorie deficit. This means eating fewer calories than you burn each day. A good starting point is to aim for a deficit of 500-750 calories per day. You can use a calorie calculator to estimate how many calories you need to eat each day to maintain your weight.

Eat a healthy diet. This means focusing on nutrient-dense foods like fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.

Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include activities like walking, running, biking, swimming, or dancing.

Make gradual changes. Don't try to change your entire lifestyle overnight. Start by making small changes that you can stick with, and gradually increase your efforts over time.

Be patient. Losing weight takes time and effort. Don't get discouraged if you don't see results immediately. Just keep at it, and you will eventually reach your goal.

Tips that may help you lose 4 kg in 30 days

Drink plenty of water. Water helps to keep you feeling full and can also boost your metabolism.

Get enough sleep. When you're sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to weight gain.

Manage stress. Stress can lead to unhealthy eating habits and weight gain. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

Find a support system. Having friends or family members who are also trying to lose weight can provide you with support and motivation.

Losing 4 kg in 30 days is a challenging but achievable goal. By following these tips, you can reach your goal in a healthy and sustainable way.

#weightloss #dietplan #lifestyl #meal plan for weight loss #fitness #weightlossgoals #stress #lifestyle

[fithitsworld]

Mental illness

Mental illness is also called mental health disorders, mental health problems can be of different types which affect the person psychologically . The change in the mood , behaviour , thinking are common psychological changes. Mental illness can cause due to some past life experiences, genetically or can be through some disease. The long lasting the Mental illness the more it affect the person or sometimes it can be very dangerous for the person. Many people are suffering from the problems of Mental health disorders. Sometimes people who doesn’t know about mental disorders can’t figure out the problems. Mental disorders can be cure by just be with the person who is suffering from mental health. And sometimes the person needs a mental health counselors to overcome Mental illness.

If You are asking the question that “Is mental health important?”

The answer is “yes” , it is very important.

Check the link to read full article

#mental illness #health #mood disorder #anxiety disorder #eating issue #food #lifestyle #lifestyl #foodblogger #living with ptsd

[drchucktingle]

furious that i am not a playable character in this game

#buckaroo lifestyle

[glitch1920]

#196 #r/196 #r196 #shitposting #ruleposting #shitpost #executive lifestyle

[lipikkawrites]

If life can remove people you never dreamt of losing, it can replace them with someone you never dreamt of having.

-@lipikkawrites

#quotes #words #poetry #writings #poems #quotations #spilled ink #alternative #literature #perspective #wisdom #motivation #lifestyle #feelings #thoughts #life coach #life lessons #love #relationship #heartbreak #relatable posts #savage words #inspireamuse #musings #soft grunge #dark aesthetic #positive affirmation #reminder #advice #alt lit

[drchucktingle]

ai artist pushing the two minute button and then start on their microwave: 'i feel bad for the people who arent learning prompts right now theyre gonna get left behind by us tech-forward chefs'

#buckaroo lifestyle