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#lifestyle tips
tabney2023 · 11 months
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7 Rules of Life. Thanks for Tipping! Post It Forward.
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laurasjoys · 4 months
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my 2024 moodboard 🤍
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blk-vinluxee · 2 years
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this version of me has peace x
More here
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persimmonteas · 2 years
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very cool app if you’re looking to wear your wardrobe more/be sustainable: https://30wears.app
basically, avoid buying stuff that you won’t wear at least 30x. tracking your closet to see what you don’t wear prevents you from falling into the same trap next time you go shopping and helps you figure out what you truly need to replace
It looks like:
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zzzestforlife · 1 year
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Little joys of life
Don't say, "I'll do this when I have that". You're already living your life right now, so find affordable ways of living the life you want and enjoying yourself. I bought a super cute $1 ring today and I feel like a champion wearing it because wearing more accessories has been my goal for a while and I  have started achieving it, one cheap ring at a time🥳😊
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witlifestylist · 7 months
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sarahtran · 7 months
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welcome back to my personal ramblings! i hope this helps those going through it with acne right now (even if you haven't found your "glass skin" solution yet) or, if you don't personally have acne, i hope this helps you understand what it's like and how you can support someone struggling with the condition of their skin.
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theambitiouswoman · 9 months
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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goddesslikebody · 2 months
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sneakers-and-shakes · 2 months
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The 15 Minute Method
“Alexa, start a timer for 15 minutes” is how I’ve started writing this blog post. I’ve been struggling to figure out what to write about for this month’s update and haven’t really been able to come up with anything, but conversely, I’m not sure if I’ve really sat down and tried either.
It’s hard to get myself to start writing when I don’t really know what it should be about.
A friend of mine told me about a technique she uses to get herself to start doing something, which is to set a timer for fifteen minutes and just start with the objective to get as much done in those 15 minutes as possible.
It’s easy to get overwhelmed with a list of to-dos and it’s hard to feel like you have the time to properly dedicate to those things. But the beauty of this method is that it gets you going and you realize just how much you can accomplish in fifteen minutes.
It’s a good way to tackle a few things everyday instead of everything all at once too. At the end of the fifteen minutes you can just stop and call it for the day and you have already made progress towards your goal or your list.
It’s definitely a lot further than where you started. For me, with six minutes to go on my timer I’m at least 231 words in so far which is 231 words more than I had about nine minutes ago.
It’s pretty simple but let me lay out the steps to using this method:
1. Choose a task, a list item, anything you need or want to get done without any regard for how long you think it will actually take
                -even if you think something will take more than 15 minutes, for example, writing a blog post, choose it anyway. You don’t have to do the whole thing all at once and usually the bigger tasks that feel more overwhelming are the ones we don’t choose and keep putting off which is why it helps to make a dent in it through this method
                -you can also break something big down too, say your goal is only to declutter or organize one drawer instead of your whole kitchen
2. Set a timer for fifteen (or twenty if you’re feeling spicy) minutes and only do that task for the whole amount of time until the timer goes off
3. At the end of the fifteen minutes you can just stop without any pressure to keep going as you’ve done your part. If you do want to keep going then set another 15 minute timer to keep you on track without burning out
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“Alexa, set another timer for 15 minutes” is how I’m ending this blog post, to go back through and edit or add to it, create the visuals, move this online and cross-post on tumblr.
This one task that has been eating at me from my to-do list is actually complete, and it really took fifteen minutes once I sat down and dedicated that time for it.
I think you’ll be surprised at how much you get done too once you try this out and I’d love to hear how it goes for you if you do!
I hope this helped and I’ll see you next month!
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January marks Cervical Health Awareness Month, an opportune time to focus on preventive measures and lifestyle choices for overall cervical well-being. Taking proactive steps is the key to reducing the risk of cervical issues, including cancer. As experts in community health research in South Attleboro, Massachusetts, we have enumerated lifestyle tips to promote better cervical health.
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tabney2023 · 11 months
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SHOP NOW: Artquee Press-On Nails. More Options (Amazon USA)
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mittaxinindluwriter · 3 months
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The Nail Polish Colour to Attract Love per Zodiac Sign
Many blogs, Magazines and TV shows have spread a word about wearing the red nail polish as a solution to attracting love. I’ve done an extensive research on this matter, and for the very first time, it can now be known that the most suitable nail polish colour to do the job is one that corresponds to your Ascendant Zodiac Sign. Click HERE for the details. by Mitta Xinindlu. Mitta Xinindlu is a…
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sarvodayahospital · 6 months
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Lifestyle Tips that People with Fatty Liver Condition Must Consider
In India, the prevalence of fatty liver disease is rapidly increasing. According to a recent survey, this illness affects about 40% of the population. And what exactly is fatty liver? Our liver contains 5% fat, and any accumulation of fat above this level is referred to as fatty liver.
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zzzestforlife · 1 year
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Remember guys, we are working to live not living to work.
Life's demands will never go away, so waiting for tomorrow is not an option. Take action now and go buy yourself that nice meal, travel locally on a mini vacation, go out for a cocktail, have a solo spa date, dance to your favourite songs, have fun with karaoke, rest, spend time with loved ones, play a board game.
Define what your own happiness and peace are, and then go for it now ❤️
Happy women's day, ladies😘
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viapu-com · 6 months
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Explore 20 stunning Ottoman tray ideas on our latest blog post! 🌟 Transform your space from cluttered to chic with these trendy styles and practical solutions! ✨🏡💖 #HomeGoals #ChicSuggestions
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