#liftingheavy

[strongleanhealthy]

Getting back into some weights after my triathlon 💪 feels good to be back. I need inspiration, message me your favorite lifting workout!

#me #health #healthy #fitness #running #exercise #liftingheavy #weights #lifting #strong

[fieryredhead29]

Need to get back weight lifting again! Gotta tone up 🏋️‍♀️👌

#weights #liftingheavy #cutie w a bootie #red hair #irish girl #ketodiet #intermittent diet

[meticulous-tendencies]

morning/evening

wore my new spartan race swag to the gym today. and hit all my numbers for deadies and bench 😍 good day

#gym diaries #gym life #liftingheavy #body progress #body ch3ck #photo diary #rogue lifting #thursday #evening #gym

[gymdom94]

Volume deadlifts. Get after it.

#me #gym #gymrat #meathead #arms #deadlifts #liftingheavy

[rosyfit]

Taking a good look at my only competition 💪💯 ➡️Swipe to see more #fitnessmotivation #fitnessmodel #gymfitoftheday #gilrswithabs #bodybuildingwomen #bodybuildingwomen❤️ #girlswholift💪 #girlswholiftheavy #fitnessphysique #fitnessbody #strongglutes #liftingheavy #bodybuildingwomen #girlswhoworkout #fitfam #workoutmotivation #squatspo #glutebuilding #gluteworkout #glutegrowth #glutegains https://www.instagram.com/p/Ck-7SvKtza-/?igshid=NGJjMDIxMWI=

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[healthcareamroha]

बवासीर का मुकम्मल इलाज

हाशमी दवाखाना ने बवासीर के इलाज के लिए पाइल्सोल कैप्सूल नामक असाधारण प्राकृतिक उत्पाद विकसित किया है। यह बवासीर का इलाज आंतरिक और बाहरी दोनों तरह की बवासीर पर पूरी तरह से सुरक्षित, प्राकृतिक और प्रभावी है। बवासीर के इलाज के अनूठे फॉर्मूलेशन में कसैले गुण होते हैं और यह गुदा नलिका की संवहनी परत और लोच को टोन करता है।

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[our-health-is-our-wealth]

10 Effective Way to get 6 pack abs in your own home

Looking for an easy and effective way to get 6-pack abs from the comfort of your own home? Look no further! Here are 10 workouts that you can do at home to help you achieve your desired physique.

Planks: Planks are a simple yet effective exercise for targeting your abs. Start in a push-up position, with your hands positioned slightly wider than shoulder-width apart. Engage your core and hold this position for 30 seconds to a minute, depending on your strength level.

Russian twists: Russian twists are a great exercise for strengthening your obliques (the muscles on the sides of your abs). Sit on the floor with your knees bent and feet flat. Hold a weight (such as a dumbbell or a gallon of water) with both hands and lean back slightly. Rotate your torso to the left and then to the right, making sure to engage your abs with each twist.

Leg raises: Leg raises are a classic ab exercise that can be done at home with minimal equipment. Lie down on your back and raise your legs straight up in the air, engaging your lower abs. For an added challenge, try lifting your upper body off the ground as well.

Sit-ups: Sit-ups are a tried-and-true exercise for strengthening your abs. Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your upper body off the ground, bringing your chest towards your knees. Make sure to engage your abs with each repetition.

Bicycle crunches: Bicycle crunches are a great exercise for targeting all parts of your abs. Lie on your back with your hands behind your head and your knees bent. Bring your left knee in towards your chest while simultaneously bringing your right elbow towards your left knee. Switch sides, bringing your right knee in towards your chest and your left elbow towards your right knee. Continue to alternate sides for a full set.

Burpees: Burpees may not seem like an "ab" exercise, but they actually work your entire core. Start in a standing position and lower your body into a squat position. Place your hands on the ground and jump your feet back into a plank position. Do a push-up, then jump your feet back to the squat position. Finally, jump up into the air, reaching your hands towards the sky.

Mountain climbers: Mountain climbers are another full-body exercise that also targets your abs. Start in a plank position and bring one knee in towards your chest. Switch legs, bringing the other knee in towards your chest. Continue to alternate legs for a full set.

Side plank: Side planks are a great exercise for strengthening your obliques. Start in a plank position, but this time stack your feet on top of each other and lift one arm towards the sky. Hold this position for 30 seconds to a minute, then switch sides.

Russian twist with dumbbell: Russian twists are even more effective when done with a dumbbell or other weight. Sit on the floor with your knees bent and hold a dumbbell with both hands. Lean back slightly and twist your torso to the left and then to the right, making sure to engage your abs with each twist.

Scissor kicks: Scissor kicks are a simple yet effective exercise for strengthening your lower abs. Lie on your back with your hands by your sides and lift your head and shoulders off the ground. Lift one leg slightly off the ground and then switch legs, continuing to alternate legs for a full set.

Remember to mix and match these exercises and to always engage your core throughout your workouts

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[orbitclinics]

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[fitographia]

11 ish weeks left on the bulk 😎

©️Credit ig @rodrigue.z.lifts

#gym #pushday #pullday #gymmotivation #gymrat #fitnessmotivation #fitness #reels #explore #lifting #liftingmotivation #liftingheavy #bodybuilding #bodybuildingmotivation #ocbfigure #ocbfigurepro #ocbfigurecompetitor

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[healthtipsy24]

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[fieryredhead29]

Got two work outs in today! 🙌🏻🏋️‍♀️

#hiit exercise #weights #liftingheavy #red hair #irish girl #workout

[wethedailychemist]

Hemorrhoids piles may seem embarrassing to discuss but it's not a joke. It can turn turn severe in the absence of proper treatment. Talk to your doctor for effective treatment methods if your suffer from the condition. #hemorrhoids #constipation #piles #hemorrhoid #externalpiles #bleedingpiles #internalpiles #internalhemorrhoids #externalhemorrhoids #analpain #hemorroides #bawaseer #pregnancy #hemorroids #hemorrhoidtreatment #health #fistula #thrombosis #straining #hemorroidas #hematoma #bilalpilesclinic #hemorroide #hemorrhoidrelief #steambath #liftingheavy #hemorroid #fissure #hematomas #hemorroidectomia

[docjasmeet]

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[rosyfit]

You owe it to yourself to be everything you’ve ever dreamed of being ✨ #gym #gymlife #motivation #gymshark #chickswholift #gymaddict #gymfreak #motivated #strongglutes #instafit #gymjunkie #liftingheavy #gymgirls #bodybuildingwomen #girlswhoworkout #fitfam #workoutmotivation #squatspo #glutebuilding #gluteworkout #glutegrowth #glutegains #gymmotivationalquote #gymmodel #gymmotivation #athleticgirls #aestheticbody #aestheticbodybuilding #hourglassbody #hourglassshape https://www.instagram.com/p/Cmgwh-ptqhW/?igshid=NGJjMDIxMWI=

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[sex-work-a-haul-ic]

I never though the day would come but it did ladies

#lifting haul #lifting tips #liftingheavy #five finger discount #michael kors

[sutton78]

#liftingheavy