#liquid diet

[mwahmichelle]

the correct way to come out of a fast 🎀

i’m not a health acc, nor am i an ed acc, but i see a lot of girlies ending their fasts wrong, and that can be super dangerous. life threatening, even. so i decided to write thus cus i have s lot of experience with fasting 🫶🏼

(if on a liquid diet, skip to step 4)

1. time

it’s a super simple process, but it’s definitely time consuming. the amount of time you were fasting is the amount of time it takes to come out of a fast. (e.g. one year i fasted for all of ramadan, even at night. i only fasted for two weeks, then slowly incorporated food back into my diet for the other two weeks)

2. liquid food

i saw someone eat an apple straight after their fast.

you cannot under any circumstances do that!!

shocking your system with food is dangerous. the first thing you should be having is a teaspoon of *blended* apple in a glass of water. (blend a peeled apple with a little bit of water to get the right consistency. do not use store bought apple juice)

it’s gross, but it’s necessary.

slowly over time, increase the ratio, until you are just drinking the blended apple. (the amount of time it takes depends on the amount of time you fasted)

3. liquid food cont.

once you start drinking just the apple, start mixing in other fresh fruits and veggies - preferably ones with a lot of nutrients. make sure it’s not too heavy.

(side note: don’t add any milk or yogurt to the smoothies nothing but plain water!)

4. food (kinda?)

you can’t eat normally just yet, just a little more to go!! there are two options of how to do this step

one is to make the smoothies chunkier, so you have something to chew

the second is cutting yourself a *tiny* piece of apple and chewing it until you physically can’t anymore.

they are pretty similar, so it’s up to you :) (make sure to chew very well for both btw, not just the second option)

as always, slowly increase the mount of solids until…

5. FOOD! (finally 😮‍💨)

congrats! you can now eat normally!! 🥳🥳🥳

it sucks that it takes so long, but i cannot stress enough how important it is! people have actually died from ending a fact wrong before. please look after your health 🤍

id you don’t like apples, or are allergic, you can substitute them for blueberries, though you’ll have to strain the skin out until you can start chewing 🤷🏼‍♀️ (if you don’t like blueberries, then use cucumbers or lettuce, idk)

i rly hope this helped someone. pls be safe 🫶🏼🫶🏼

#fasting #food tips #health #liquid diet #safety #food safety #ed tips #ed tipper #ed not ed sheeran #st@rv1ng #st@rve #girlblogging #girlblog #4norexla #4n4rexia #4n0r3xia #3d f4st #f4st!ng #f4sting #f4st1ng #4norexia #4n4blr #4n4t1ps #apple #apples #blueberry #blueberries #smoothie #becoming that girl #pro a4a

[si0nny]

Lemon water is a must.

Not my pics 🍋

#tw ana fast #ana trigger #ana dairy #anorex14 #ed bllog #ed disorder #ed not ed sheeran #tw ed diet #⭐️ving #liquid diet #ana tricks #ed dairy #th1nsp1ration #th1n$po #thinspø #disordered eating thoughts

[nwjnspo]

⌗ liquid diet day 01 ୧

intake : 708

#ed bllog #ed brasil #ed br #@tw edd #tw ana shit #tw ed diet #liquid diet #tw ana diary #tw ed sheeran #tw ana vent #tw ed in the tags #bul1m14 #bul1m1c #bulim14 #tw bulemia #bulimima #mealspo #meal$p0 #i wanna lose weight #i need to lose so much weight #i will be thinner #caloric intake #daily intake

[honeycombhank]

Some pictures of me with my boys, while I had to be on my clear liquid only diet for two days.

They are always here to pick me and and give me support.

Emmitt Wild, Dwight Jr. And Tobias July.

Sorry about the dirty hair I was a hot mess to say the least. Ugh.

4/25/2023

#honeycombhank #healing #my pets #rats of tumblr #my rats #cute rats #dumbo rats #ratblr #rat family #what good boys #Emmitt Wild #Tobias july #Dwight jr. #colonoscopy #liquid diet #omg rat kisses #rat kisses #rat love

[breeblizzard-blog1]

I'm going to start doing a liquid diet every Monday. So every Monday, I'll only be allowed to consume liquids, or I'll do water fasts.

#ana buddie #fatsp0 #tw ana rant #tw skipping meals #ana advice #low cal meal #anorexigenic #i need to be weightless #i need to lose this weight #@na vent #@nor3×14 #@n@ buddy #tw ed diet #3d diet #low cal diet #omad diet #ana food log #foodspo #low cal food #m34lspo #m3alsp0 #m3alspo #liquid diet #i need to lose so much weight #@na motivation #@nor3xia #pro @n@ #@tw edd #unhealthy weight loss #pro for myself

[hatrediskey]

(Photo not mine)Trying thinspo. I am tired of eating junk. I weigh 166.2 lbs and My diet today is

>Black Coffee (Or no breakfast at all)

>Diet zero coke ( Or just black coffee if not had breakfast)

>Tea (Or not if feel)

>And drink a lot of WATER

Thank you I'll keep updates on my weight loss and goals.

#thinspø #thin$po #tw ed diet #ed not sheeren #i wanna be skinnier #i want to be skinnier #skinner the prettier #low cal diet #losing weight #water fast #liquid diet #thigh gab #thigh g4p #not hungry

[siccnana]

Starving

my stomach is literally empty there’s nothing

NOTHING

#pro a4n #disordered eating mention #disordered eating cw #ed bllog #ed but not sheeran #edblrr #tw ana relapse #liquid diet #intermittent fasti #skinnni #hungry

[cora-lia]

I started a liquid diet last week. Every day, I have had 2-4 cups of coffee with 1/4 of a protein shake in it and some liquid stevia. (I will just finish off the shake if it doesn't all go into my coffee. Then I will drink water all day. Then around dinner time, I will have 2tsp of chicken bouillon in 2 cups of water to keep up my sodium so I don't become dehydrated and sick. A few times, I have had a second protein shake for dessert. I have sugar free jello on hand, but I haven't touched it yet. On Sunday, I had a solid mother's day dinner of steak, 2 scrambled eggs, and a caesar salad then I resumed my fast. I still lost weight the next day despite the dinner. I assume it is because it was super low in carbs and high in protein. This Sunday, I plan on having protein style burgers low in fat and high in veggies. And then I will resume my fast again.

Sw: 208

Cw: 197

Gw: 110

Height: 5'2"

Down 11lbs in 11 days

Daily calories: 170-330

Daily net carbs: 3-6

Daily protein: 30-60

Daily fat: 0

Don't count macros on Sunday. Just make it one healthy meal and eat till satisfied.

#weightloss #i need to lose so much weight #i want to be weightless #ana #thinspo #results #liquid #liquid diet #lowcalorie #lowcarb #lowfat

[yourciinnamongirl]

wieiad-liquid diet day 3

breakfast: 5 mini pancakes, 73 calories

lunch: nothing, 0 calories

snacks: 5 crackers, 38 calories

hot chocolate, 35 calories

dinner: nothing, 0 calories

total: 146 calories

cw: 60.2

well, I really want to eat sweet things these days and I cannot resist it :( any suggestions for to keep my mind off food? I’d love some good advices 🫶🏻

#ed disorder #ed di3t #ed bllog #liquid diet #unhealthy diet #pr0ana diet #diet plan #calorie deficit diet #diet #diettips #anorex14 #anor3xi4 #disordered eating cw #tw weight #lose stomach weight #weight loss #i want to be weightless #eating

[xxdietsoda-andsnarkxx]

Getting my wisdom teeth removed: ☹☹☹ 

Not being able to eat anything but liquid foods for a week without anyone questioning me: 😁😁😁😁

#literally want my wisdom teeth removed rn #they hurt so bad #ed not sheeren #thinspø #weight loss #pro a4a #tw disordered eating #tw ed diet #@n@ buddy #soda ramblings #pro @na #food things #liquid diet

[si0nny]

30/10/23

Weight : 60.5kg(-0.7kg)

Liquid diet :

Lemon water

Water

Tomato soup

Exercises :

10min full body by Shirlyn Kim

+ 200 jumping jacks

#tw ana fast #ana trigger #ana dairy #anorex14 #ed bllog #ed disorder #ed not ed sheeran #tw ed diet #⭐️ving #ana advice #a4a motivation #ed dairy #liquid diet #⭐️rve #i wanna be weightless

[imonthewayyy]

2024 - has to be the year!

I really need this to be the year! I’ve lost myself for so long! I need her to be back! I need her to be THAT GIRL!!!

Hopefully the motivation is on here! Accountability & inspo!

starting stats: female- 5ft8 - 190lbs

Next goal: 145lbs

ULTIMATE GOAL: 125lbs

#weight loss #liquid diet #2024 goals #that girl #becoming that girl #glow up

[ashe-on-a-diet]

I am starting a liquid diet today. Wish me luck. I am not sure how long I should do it for honestly. I have seen different amounts of time. I was thinking a week at first?

#tw ed diet #34t1ng d1s0rd3r #calories #low cal restriction #i need to lose so much weight #ed disorder #th1n$po #ed meals #thinner is better #liquid diet

[alexandersupertramp-1]

10 days on only liquid. 🥰🥰🥰

#liquid diet #may be triggering #tw #weight loss #thinner #ana trigger #liquids

[skinnidollx]

I’ve decided to go on a liquid diet for 2 weeks so this is my plan if you want to tag along x

1. Water a lot of it

2.Fruit juices without pulp

3.soup

4.Coffee

5.apple juice

6.yoghurt

7.plain ice cream

On a liquid diet you can expect to lose up to 3-4 pounds a week

Please make sure to stay hydrated and take your vitamins x

#to the bone #ed relapse #tw restrictive ed #liquid diet #tw mia #ana e mia #tw ana diary #tw ed diet #ed rambles #ed not ed sheeran #ed vent #ed disorder #ana y mia

[hatrediskey]

Starting my new diet plan two cups of tea One diet zero energy drink Eat a low cal mean once a week for survival like under 400 calories AND DRINK A LOT OF WATER

Remember, Starvation mode is how the body rewards its host

#ed not sheeren #tw ed diet #liquid diet #thinspø #ed quotes