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#living with adhd
beautyinthediss0nance · 7 months
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chaoticusnerdalis · 5 months
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cookthepenguin · 4 months
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The adhd urge to use parenthesis in every sentence (because every thought comes with additional bonus content)
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saudadeko · 6 months
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ADHD tips from a girlie who was diagnosed in her late twenties and has had little to no support since and is being so brave about it:
1) Make it easy, make it accessible, and make it appealing. If anything this is the most important thing, all tips going forward are based around this concept.
2) That thing you think would help you but you haven’t bought/done it yet because you’re technically surviving without it? buy it, you need it. It doesn’t matter if people around you might think it’s wasteful or that you’re lazy, you’re not, just do it, trust me.
3) Expanding on tip #2, if you’re like me and eggs are your main source of protein because they’re quick and easy and feeding yourself is a near insurmountable task- buy yourself an electric egg cooker, make a bunch of hard boiled eggs and keep them in your fridge for quick and easy protein to add to any meal (handful of crackers, a hard boiled egg and a banana? 5 star meal right there. Or mash them up with some mayo for egg salad sandwiches). Other easy proteins include: potstickers (put them in instant ramen), edamame (they have microwaveable snack packs), chickpeas (put in salads!), beans (can of beans microwaved with shredded cheese and some tortilla chips), peanut butter (with crackers, apple and cheese, adult lunchable style), and tofu (cut into cubes, throw them into a ziplock with some seasoning and potato starch, shake that shit up and bake it until crispy).
4) Spend a little extra (if you are able) on daily use items that excite you, it will make you more likely to remember/want to do said daily task. For example: the only reason I remember to use sunscreen is because I bought some fancy japanese sunscreen that smells like roses so I get excited to use it, same for laundry detergent and body wash! there’s a gajillion different body wash scents out there, switch it up!
5) If there’s a task you continuously struggle with take a moment to think about which part of the task is making it difficult, it could be something even as small as “I don’t put my dirty clothes in the hamper because my hamper has a lid on it and lifting the lid is one step too many-”, sounds a little stupid huh? But trust your gut, it’s not stupid if it works. See tip #2 and BUY A HAMPER WITHOUT A LID.
6) If you are having trouble starting a task, break the task down further, sometimes the way I start a task is just by going “Ok step 1) stand up-“ and so forth. Don’t worry about the task as a whole just take it one step at a time.
7) If you’re halfway through a task and have to stop, leave it out. All this, “Put things away when you’re done with them.” is bullshit. you will be much more likely to finish the task if restarting it is easier because you left it out plus it’s a visual reminder. You can also create faux deadlines like “I gotta finish this project before my friend comes over on tuesday because after I finish it I can clean off the dinner table.” etc.
8) It’s okay to outsource tasks and don’t let anyone tell you otherwise, humans are designed to ask for, and to require help (what do babies do when they’re first born?? cry for help!!) ask for help and receive help without shame, if it makes your life better, you are WINNING.
9) If you have one big overwhelming task that you think you need to get done before anything else, but you feel motivated to do other tasks, do those other tasks first, it’s okay. Otherwise in all likelihood (at least in my case) you’ll put everything off until the last minute and then have to do said overwhelming task and those other tasks won’t get done at all. Doing those smaller tasks also lowers the mental load and you can use them as a motivation launch pad to tackle bigger things.
10) If you notice you tend to not put something away/forget to do something, perhaps consider moving and storing the item closer to where it ultimately ends up or where you are more likely to see it. For example, my makeup, pills, and mail are all stored on my desk because that’s where I tend to do my makeup, take my pills and deal with my mail. I used to store my pills in my bathroom medicine cabinet but all too often I would forget because they weren’t in my line of sight. Now that they’re on my desk, I have multiple chances per day to pass by them, go “oh I gotta take those.” and take them.
11) Open storage, open storage, OPEN STORAGE.
12) Motivation can look like all kinds of things. sometimes the only reason I get out of bed is because I remember I have a fun snack and I get to go eat it if I get up. It’s okay to lean into those simple “animal-brain” type motivators, you’ll eat because then you can use that fun new kitchen gadget you got a daiso? Neat. you’ll shower because then you can paint your nails that fun new color you got? Fantastic. You’ll go to the dmv and do that annoying thing because you’ll take yourself out for boba after? Superb. Lean-IN to those small motivators, they aren’t stupid or childish, they are VITAL.
13) Don’t buy into the cult of “if it’s worth doing, do it properly” it’s guaranteed to set you up for failure. If it’s worth doing, do it in whatever capacity you are able to. I put sunscreen on once a day because that’s fucking better than not doing it at all and I sure as all hell will fail at reapplying it multiple times a day. If it’s worth doing, do it half-assed babieeee.
Go forth and prosper!!! xoxo ✌️🩵
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eclectic-ways · 1 year
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They should publish books in this format.
FYI: There are apps and plug-ins of this Bionic Reading for Google Play, Chrome, Microsoft Edge (Internet Explorer), Firefox, iOS (Apple) and on WEB
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sasch1sch · 6 months
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i'll never understand people with adhd who are like "well it comes with its struggles of course but at least it helps me hyperfocus on my passion, its like a superpower", like good for you for being the chosen one but my adhd makes me play tetris for 5 hours straight without any bathroom breaks while a rotation of the same 3 shows ive seen a bajillion times is running in the background
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beenovel · 6 months
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Pro tip for people looking for meds or diagnosis. DO NOT MASK in front of a psychiatrist. I went in for an evaluation with a new psychiatrist this week with the goal of getting meds and I was just fully myself during the interview like bouncing my knees, only looking at him occasionally, breaking off mid-sentence to ask about the room decor (“were you in the Air Force? That’s a really cool chess set. Is that a Star Wars tie????”). And he did not even hesitate when I told him I was there to get adderall or another med he was just like “yup makes sense, let’s talk about your options”.
In the past I’ve always really struggled (and still do!) with masking around other people especially if they’re new, and this has sometimes made it difficult to get meds because I mask so well that sometimes professionals haven’t believed me when I said I was struggling because I looked fine.
Edit: I’ve seen a lot of people saying “it’s so hard to unmask though!” and yeah, it is. For me it was physically painful and nearly impossible. So I faked it. I bounced my leg, I wouldn’t look the provider in the face, I interrupted myself, I rubbed my palms on my legs and none of it was natural. I faked it all. And I did that over and over and over until it was real. Until I was comfortable enough with being odd to actually unmask
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turns-out-its-adhd · 6 months
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littlevandalist · 6 months
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Having adhd is like being a detective, but instead of solving murder mysteries, you’re constantly solving the case of “Where the fuck did I put this”
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groovybeachgurl · 6 months
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sending positive energy towards everyone except for:
people who use adhd meds as a party drug, thus perpetuating the stigma that people who actually need adhd meds to function are just drug seeking which, as a result, makes it nearly impossible to get them without having to jump through multiple hoops.
people who think that having adhd is “omg so quirky 🤪” please for the love of everything just stop.
mosquitos.
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snail-is-wired · 1 year
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growing up neurodivergent is just.
"why are you doing that. its weird"
"the way you laugh is weird."
"the way you dress is weird"
"why does your face look like that?"
"why aren't you happy with my gift"
"why don't you talk more"
"why do you talk so much"
"you're annoying"
and then as an adult:
"why are you always worried about what people think of you?"
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softpastelqueer · 6 months
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Every day I face the Horrors™ (ADHD)
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chronicallycouchbound · 9 months
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May Your Hands Always Be Loud
I was diagnosed with ADHD when I was 5 years old— subsequently I was forced to take various high levels of stimulants, be in special ed classes, taught to have “quiet hands”, bullied for being weird, and over and over was still unable to keep up with neurotypical peers. It was suffocating.
I remember my senior year of high school, I was in alternative education. It was the one and only year I got honors, didn’t fail any classes, and it was the only year I got the accommodations I needed: being able to stim freely in class, listen to music whenever I needed to, arrive late/leave early, able to do homework in class, and whenever I struggled, my teachers checked on me.
Such simple accommodations changed my life. And it wasn’t until after 12 years of continuously failing classes, punished for being the way I am, years lost to being grounded for never being able to have good grades, so much more. I internalized that I was the problem. But I never was. It was the inaccessible world around me.
Let neurodivergent people, children especially, exist as they are. They are beautiful just as they are. May your hands always be loud.
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nihilistem · 7 months
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adhd study affirmations + tips to stray from discouragement by a stem student with adhd.
you’re not always going to be consistent. you’re not always going to be motivated. you’re not always going to be efficient. and that is okay.
edit : thank you so much to whoever blazed this post. It means the world to me.
and the fact that you even got this far is an accomplishment in and of itself. In this line of work, people aren’t always the kindest to neurodivergent people especially since our symptoms can often hinder our performance academically.
if you’re good to go after reading the above, I’ve also made a post regarding adhd study tips that I haven’t seen anywhere else. (Part 2 is here!) But, if you’re burned out like me, feel free to keep reading.
honestly, these might serve a bit more as reminders because they’re kinda simple but even I needed this, so, here we go.
do not seek advice from anyone neurotypical unless it genuinely helps you. I cannot tell you the amount of time and tears I could have saved if I just considered the fact that just because popular self-improvement tips or study techniques didn’t work for me, it doesn’t mean I’m stupid or useless. It simply means our brains isn’t motivated by the same things neurotypical ones are, and therefore a lot of popular self-improvement videos or study tips aren’t going to work for you because 90% of the time, they’re not designed to work for neurodivergent people. So if you’d like to seek help in this area, look for tips and videos that ARE for neurodivergent people.
you might experience burnout a lot more than others. again, that is fine. if this doesn’t apply to you, great! Feel free to skip to the next tip/affirmation. If this does apply to you, read this carefully; if you’ve had any sort of streak in studying right now, chances are you know at least a portion of your studies were led purely on interest, curiosity or even novelty, as these are what keep us engaged in our studies. Knowing this, it is natural for you to experience burnout more frequently than others due to the possible hyperfixations that have been forming around your work. If you get burned out, please remember to take a break for a day and make sure it is efficient. Like your studies, your breaks are the key to having efficient study sessions in the future. So please treat yourself, especially if you’ve been working extra hard!
do not admire studious fictional characters unless it genuinely helps you or they too are neurodivergent. I know this technically could have been thrown in with tip number 1 but I felt like this tip alone is so important, because nowadays I see a lot of study tips with the title, ‘how to study like (insert studious fictional character here)’ and when I look at the post it kinda repeats the same few study tips I see all the time like ‘stay organized’ or ‘time block your day’ and I feel like admiring fictional characters who do things that don’t work for you can be damaging for your mental health, because we’re already told by neurotypical people all around us that we’re slow or lazy just because we don’t do things the way they do, and I think idolizing neurotypical people that make us feel bad at the end of the day just further promotes that kind of toxic thinking.
expect that a routine/schedule/technique that has been working for a while now may not continue to work in the future. things will always have to be new for us to be interested or engaged, that being said, if you expect this in the future you won’t be frustrated with yourself because you already had this in mind. It doesn’t mean you’re not smart. It doesn’t mean you’re lazy. It doesn’t mean you’re useless. It just means that you’ve done what you could, and now it’s time to move on to another routine/schedule/technique.
keep doing the things you love alongside work. I find that because our symptoms may cause us to fall behind on our studies, we tend to neglect our other needs as human beings just to make up for the fact that we simply do not learn or pick things up the same way neurotypical people do. Your hobbies and interests need to be part of your day, just as your studies do, even if you may take longer to learn things or remember important concepts in your studies. Neglecting your hobbies or interests can lead to even more frequent burn outs and even a relapse in depression and anxiety, so please take care of yourself and recognize that you need and deserve these things just as much as anyone else.
regularly discover what works for you on your own. here’s the thing; neurodivergent or not, no two brains work the same. Of course it is good to try out advice or tips you find online because they’re backed up by experience, but they’re backed up by that person’s experience with working with their own brain. So naturally, you need to find what works with your brain. Be open to trying everything, even the tips that are discouraged like listening to lyrical music while studying. That was the only way I learnt that this tip actually does help me at times, even when many people have said that it negatively affects your focus.
that’s all I have right now guys, I think I’m experiencing burn out or probably falling back into depression again so more than anything this also served as a reminder for me, but I really hope it also helped you guys nonetheless.
As always, tell me if you guys would like more posts like these and I’ll be happy to make more <33 please take care of yourself guys, and remember that your studies is just one aspect of your life. There are other aspects that need your care and attention too.
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adhdxxsdiary · 10 months
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