I was wondering if you could talk about Marc and his control freak tendencies cause I find them fascinating but I don’t know much about them. Has he always had them and they just amplified after Sepang or has he always had strong control freak tendencies and is it in a lot of different ways or just some particular situations.
the control freak stuff comes to me as like. MOST professional athletes at marc’s level i think tend to have SOMEEE sort of control freakism tendencies. not all, obviously, but to excel at that level you have to be obsessive, and most sports have some sort of random chance associated with them that is out of an athlete’s control— especially when you add other riders to the mix and ESPECIALLY in a sport as dangerous as motogp. there’s so much you CANT control that you white knuckle onto the things you can. this is also where you get superstition imo (marc’s little crossed fingers mistake banishment ritual), it allows you to create the illusion of more control in order to feel better about the lack of it that is the reality of the situation ya feel me
there’s also what marc is actually AFRAID of. as a #anxietygirl myself i can tell you that a bunch of my anxiety/phobias leap out in situations where there’s a bunch of x-factors that i can’t control or manage. marc is the same methinks. on a bike screaming around a track at 220mph? fine because HES the one driving. in the ocean? where you are just one speck amongst the vast unending soup? and there probably aren’t sharks that are going to bother you but there’s always that little niggling chance that if something happens there’s nothing you can do about it?? in a lot of ways he loses that control! and i bet that freaks him out a bit.
there’s also him self producing a documentary about himself. and literally giving feedbacks on the edit straight to camera in it like. i want people to know that i am a goofball that has fun :) which yeah he does and he is. but that is a craaaaazy thing to say/do lmao
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I see you got Astolfo to 120! Congratulations!
Thanks! Your message made me realize id forgotten to post about it on here. After a long struggle with bond points i have finally perfected my paladin. He is level 120. His skills are 10/10/10. His append skills are 10/10/still need more servant coins for this last one but it doesn't matter bc its just a random bit of anti rider damage. He is Np5.
It's
Your Friends Astolfo.
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FOR THE TIRED PEOPLE: Some new research about Chronic + ADHD(inattentive) related fatigue, and BCAAs
[DISCLAIMER // I AM NOT A DOCTOR. I AM NOT A MEDICAL PRACTITIONER. I AM NOT A DIETICIAN. I'm just a big tired nerd with way too much time on my hands who likes science. I am however, sharing this because this could potentially help others and BCAAs are already safe for human consumption, widely used and easily accessible. If you are uncertain about adding BCAAs to your diet please talk to your doctor first. There are also some medications which interact negatively with BCAA's. Do your research. Also generally be careful about taking medical advice from the internet! ]
I was going to post about something else but I went down the rabbit hole of explaining this study I read and decided that no, this needed it's own thing or it's gonna be a mile long.
So in one of my usual weekly fatigue breakdowns where I was scraping the internet for any kind of information that might point out something I've SURELY missed to explain why I feel the way I do, I stumbled across this study published last year (2022) -
[ The relationship between central fatigue and Attention Deficit/Hyperactivity Disorder of the inattentive type ]
The TL;DR on the paper - our previous assumptions about the tryptophan-serotonin system might be wrong (tryptophan being the precursor for a bunch of stuff, including melatonin which is the sleepy chemical - aka why people say drink warm milk before bed to help sleep, that's tryptophan) what was previously assumed was reducing tryptophan = bad because it could affect serotonin production.
Testing in rats (so grain of salt here) indicated that higher levels of tryptophan =/= higher levels of serotonin and when reducing the level of free tryptophan in the bloodstream it returned to baseline. High levels of tryptophan were associated with fatigue and inattention, and rats on a tryptophan deficient diet by contrast took longer to reach a state of exhaustion. I'm skipping over a bunch of stuff but basically - research is now pointing to both Chronic Fatigue and ADHD related fatigue being related to Central Nervous System Fatigue which up until now, has only really been associated with the fatigue athletes experience when exercising really hard (now just picture me doing jack shit and feeling like that every day. Yeah). I've only just stared to see bits and pieces pop up about this recently but nothing in relation to this tryptophan study.
Anyway, the thing about BCAAs: BCAAs (Branched Chain Amino Acids) are currently used to reduce the uptake of tryptophan in the brain for better performance in athletes, help with reduction of exercise fatigue (CNS fatigue) and muscle building. You can pretty easily find BCAA's added to protein-shakes or in it's own kind of supplement. It also occurs naturally in some foods (Beef, Chicken, Eggs, Lentils, Chickpeas, Brown Rice etc.) so it is absolutely safe to consume. It's also generally fairly affordable (especially compared to the lengthy process of treatment + medications that might not even work and you have to keep changing them, yes I am talking from personal experience).
Again, this is all very new and absolutely needs so much more research because up until now, no one has really been sure what causes Chronic Fatigue Syndrome, but tests have shown that those suffering CFS demonstrate similar activation of their muscles as fatigued athletes - as in they could activate them but not to their full capacity. This connection is only considered 'possible' and it might take a good few years before we can say anything with certainty.
But as an extremely tired bitch who is extremely tired of being extremely fucking tired, I am sharing this because it's easy to get, safe, and affordable and if you're like me you're about ready to try anything. And it's not another goddamn pill (I'm on 14 a day).
Also for the ADHDers specifically: protein rich diets are usually advised for us because it helps with the metabolism of stimulants, and can help with softening medication crashes when they wear off. So adding a protein shake with BCAAs to your morning routine might be a good idea. Or just any protein shake in general.
There can be side effects to taking BCAAs, but it is considered rare and this depends entirely on the person. Cross check existing medications, talk to your doc etc. if you are not 100% certain adding BCAAs to your diet is possible. Stay safe peeps.
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i moved to a new place 3 months ago and the best internet here is so bad (17mbps....without vpn enabled) that i can't reliably play MMOs, at least not ones like toontown servers since they fully kick you off the game the literal millisecond your connection gets funky in any way. i can actually play most roblox games as long as i'm ok with a lot of textures never loading and me rubberbanding a lot, but toontown is so triggerhappy about kicking you off that i just can't play it without fear of being reported for "maliciously alt+f4ing" or something. or worse, DCing with pace at 100 health. so i haven't fucking played clash in these 3 months. i gave it as long as i could to see if i could adjust to this shit ass internet but i have been so upset that i can't play clash that i'm about to get fucking starlink. like. clash is honest to god my #1 motivation for it. i want elon musk to sudoku as much as anyone else on this website but by god would starlink save my life. a couple of my neighbors have it and they get 100mbps. omfg. i can't even fathom what 50mbps would be like, much less 100. i had 200mbps at my childhood home that i just moved out of. life could be a dream. anyways so basically i'm spending almost my entire next paycheck on starlink because i want to play clash again without getting banned for constantly disconnecting
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