My fastest 10K! 🤗
72 notes
·
View notes
4 notes
·
View notes
I met a fellow fetishist at the shoe store last week
We really got off on the right foot
I think we're sole mates
5 notes
·
View notes
Back to Basics
When something is too complicated, too long, nor good or bad and the direction is lost; maybe it is better to go back to basics. I’ve avoided going back because I did not want to give up all the things that I have gained in the process. However if there is something missing in the basics, everything I have turns into my own prison rather than my improvement.
4 notes
·
View notes
Guess I just can’t resist a good #runningshoe deal even when I don’t desperately need them. But @amazon put last year’s version of the @asicsrunning #magicspeed on 45% discount so I had to do it. This is basically a carbon plated shoe without the hefty supershoe price tag, baby sibling to the much pricier #metaspeed. If I was still doing marathons, I’d give the Metaspeed a hard look but think the Magic Speed will meet my needs well. Wore them around while I was working and didn’t even notice them. Sounds weird to say that given the bright orange color. I’ll give them a real test this Sunday at a low key meet at #thomasjeffersoncommunitycenter. I’m excited to rev them up. Also, after work tonight, I was onto the treadmill for 75 minutes (not in the Magic Speed though). So my weekly #longrun is done. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #runningshoes #treadmillrunning #winterrunning (at Mantua, Virginia) https://www.instagram.com/p/CoL3qmwtXtI/?igshid=NGJjMDIxMWI=
2 notes
·
View notes
my #morning #run is the in-between space of yesterday’s forgotten problems and today’s beautiful possibilities #photo by @piercedphotos for @tracksmithrunning #tracksmith #nyc #saturday #longrun #running #runningcommunity #nycmarathon #tcsnycmarathon #marathontraining #pacer #pacegroup #running #runningmotivation #fitness #fitnessinspiration #fitspo #newyorkcity #weekend (at Brooklyn, New York) https://www.instagram.com/p/Cju4ocmOwEj/?igshid=NGJjMDIxMWI=
2 notes
·
View notes
Saturday morning easy long run as a recovery from the half of last weekend!. #longrun #training #running #unitedhalfmarathon #nyrrvirtualracing #nyrrruncenter #nyrropenrun #🏃♂️🏃♂️🏃♂️ #😎😎😎 #💪💪💪 (at Flushing Meadows - Corona Park) https://www.instagram.com/p/CqN2WjEuu-V/?igshid=NGJjMDIxMWI=
0 notes
Tuesday Long Run completed: Not easy#run#running#runner#health#exercise#fitness#training#LongRun#Hard#effort#Long#Tokyo#Japan# https://www.instagram.com/p/CqCMlR8vVMf/?igshid=NGJjMDIxMWI=
0 notes
Der erste 30er des Jahres tut immer weh. Auch am Tag danach... wat freu ich mich jetzt schon auf morgen! 🤣 Die Kettwig-Runde kam heute erst nach der Styrumer Schloss-Runde. Mit minimalen Änderungen könnte man die Route sogar zum Sightrunning touristisch vermarkten... hmm 💡 Egal, ich bin in der 30er Zone 2023 angekommen, jetzt mal gucken das ich da auch drin bleibe bis die Frühlingsmarathons durch sind: @ingnightmarathonluxembourg am 20. Mai @rheinruhrmarathon_duisburg am 11. Juni Let's run! 🙌 📆 Run Streak Day 628 👉 instagram.com/jo.schma 👈 #darumlaufenwir #lauf #halbmarathon #laufenmachtspass #laufenverbindet #joggen #laufliebe #läuft #laufenmachtglücklich #laufen #nightrunning #laufenlaufenlaufen #runstreak #nightrun #morningrun #whyirun #runspiration #runninggoals #longrun #runaddict #justrun #instarunning #igrunners #iloverunning #runningman #runnerscommunity #halfmarathon #instarunners #runners #marathon (hier: Mülheim an der Ruhr) https://www.instagram.com/p/Cp-hJ1wIyfP/?igshid=NGJjMDIxMWI=
1 note
·
View note
Furthest run to date this morning at 28km, nearly 17.5 miles but towed my bollocks off 🥵😬 Struggling to get my head around needing to bolt on circa 14km to this for a Marathon distance 😨 Greedy pig again the day before, ate enough Tuna / Pasta to sink a battleship, porridge and a narna this morning meant my stomach was like a brick and I felt heavy and sluggish all the way round, really need to sort out my nutrition pre run 😬🙈 Plan was to run to Leeds and get the train back but rail strikes spoilt the fun, ended up doing an out & back which felt much tougher than last month. We got round though and @tammygainesrunner1 was patient with my moans and groans (a rare luxury) 😳🤣 Next one needs to be well north of 30km, onwards and upwards 💪🏻 #marathontraining @leedsrhinos @mndassoc @jtrunforall #RunForAMateWithAMate #leeds #canal @canalrivertrust #6:30am #longrun #training @adidas @adidasrunning @adidasrunners @adidasruntastic @adidasterrex @cityrunsldn (at River Aire Waterfront, Leeds) https://www.instagram.com/p/Cp8ZWGQrWWLaBq6J90M8yFuRcXPhfg9tN1yCbo0/?igshid=NGJjMDIxMWI=
0 notes
Easy long run 21.1K on Sunday. 🏃🏻💨 Udah lama nggak easy run sampe 21.1K 😬 padahal kan #gabolehmales ☺️ Nuhun @kangfotobiasa untuk jepretannya 🙏 #sundayrunday #morningrun #sunday #morning #run #longrun #easyrun #running #runhappy https://www.instagram.com/p/Co549nGyAf4/?igshid=NGJjMDIxMWI=
0 notes
3rd time doing the Austin Half! I finally beat my goal of 2:30!
50 notes
·
View notes
0 notes
People work on posting banners at the Ginza District in central Tokyo, as they show the beginning of preparation for the Tokyo Marathon 2023. Photos and video: chilanga.con #tokyo #marathon #run #running #outrun #power #longrun #cityrun #ginza #asakusa #shine #shinagawa #preparations #working #posters #image #news #event #epsuki #runclothing #international #tours #urban (at Tokyo, Japan) https://www.instagram.com/p/CobjQ2xSzlc/?igshid=NGJjMDIxMWI=
1 note
·
View note
Mid run selfie with my girls, @koathebravegsp and @pineapple.yogi and the #nycskyline . We are 11 weeks out from the @londonmarathon ! Also, last call to join my Running Form Group Class. Link in bio or www.runcoachkai.com. Questions? DM me. #runfie #longrun #dogswhorun #familywhorunstogetherstaystogether (at Eagle Rock Reservation) https://www.instagram.com/p/CoStWXJup0K/?igshid=NGJjMDIxMWI=
0 notes
#hellyeah I just my longest #longrun in over 2 years, and I established that I will be able to finish @cucb #cherryblossomtenmiler in 3 weeks’ time. Next weekend I’ll run 12 just to put icing on the cake. And it was miserable night to be outside running, too, cold and rainy. So I got some #mentaltoughness points as well. #masters runner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #altratorin (at Mantua, Virginia) https://www.instagram.com/p/CpoNLg-O2kt/?igshid=NGJjMDIxMWI=
1 note
·
View note