#lose weight | Explore Tumblr Posts and Blogs

chapsrg · 7 days

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#kim jung eun #lose weight #skiny legs #mick penumbra #kiss me #daniela calle #straykidznet #anteo chara #emma watson

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moagrrr · 8 months

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just a reminder that consistency gives results <3

#4norexi4 #i need to lose so much weight #i need to lose this weight #i wanna be weightless #i wanna lose weight #lose weight #st4rv1ng #tw ana fast #tw ana shit #tw weight #ed not ed sheeran #ed not sheeren #tw ed diet #tw ana diary #tw ed rant #ana dairy #ana rant #ana trigger #ana tricks

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skinnycaffine · 8 months

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God if I lost weight like I lose my money

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becomingthatgirl111 · 1 year

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the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

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zerocaloriecookiebl · 3 months

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After binge: (on facts)

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murphyblogs · 2 years

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20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Thank you, Be fit and happy!

Read Next: Every Night 127,000 Women Use This Caribbean Flush To Burn Fat After Dark!

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masakiohn · 25 days

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Who can get me so disgusted with the food that I won't be able to eat anymore?

Be harsh lol!

#diet #i wanna lose weight #intermittent fasti #lose weight #lose weight fast #pro a4a #starv1ng #weight loss journey #weight loss tips #wieiad

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sharp-edgez · 3 months

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so punk i dont even buy food

fuck capatilism for making us think we need to eat

#ana trigger #lose weight #skinnni #tw ana diary #anorexik #anotexic #th1gh g@p #thinspø #diet

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ph1lophob1c · 5 months

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HAPPY THANKSGIVING

Everyone be nice to yourselves. Eat good food if you want to, no guilt, one day won’t ruin your progress, enjoy the days with your families and such!

#ed disorder #ed not ed sheeran #ed not sheeren #ed vent #lose weight #tw ed diet #💡as a 🪶#eating disoder trigger warning #disordered eating thoughts #disordered eating in tags #@tw edd #ed behaviour tw #ed ednotsheeran restriction #ed implied #ed meals

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txxxhxn · 4 days

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Wakacje coraz bliżej a na wadze co raz więcej.

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aestheticallysavi · 1 year

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Some pretty meals I’ve prepared

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hijabirealms · 7 months

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weight loss tips for the cold weather:

drink plenty of teas and broths to help curb appetite.

drink plenty of water to not mistake thirst for hunger.

be mindful of portion sizes.

include protein in each meal.

opt for snacks with protein and fiber.

move more throughout the day to stay warm.

make a list of staple meals and snacks to rotate from.

keep a food journal.

stay warm without food, like dressing in layers and using blankets.

enjoy soups for dinner often.

UPDATE: for more weight loss related content, I suggest you check out my diet blog where I post tips, my personal weight loss journey, and fun diets inspired by others (think kpop idols, cartoon characters, actors, etc).

Petite Plate – all about diets, weight loss, and health (wordpress.com)

#weightloss #weight loss tips #weight loss tips in winter #winter weight loss #diet tips #lose weight #fat loss tips #lose weight tips

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blainebonez · 1 year

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i feel like plus-size bodies ARE beautiful. i really do. curvy women are so pretty but i somehow can't apply this to myself. when i see myself, i feel disgusting. i consider myself ugly even though any other girl with my body type is beautiful in my eyes. just not me.

#bullima #bullimic #ana stuff #lose weight #tw ed diet #ed but not sheeran #weight loss diet #notprojustusingthetags #tw disordered eating #tw ed vent #i want to be slim #i wanna be thinner #tw ana diary

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zerocaloriecookiebl · 3 months

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Motylki pamiętajcie , że białko to wasze największe wsparcie 🦋 pomaga w odchudzaniu i daje uczucie stytości

Niskokaloryczne białkowe przekąski:

Puddingi (20g bialka 150kcal)

Batony proteinowe (5-12g bialka 150kcal)

Kefir (40kcal/100ml 15g białka)

Serki wiejskie (20g białka 120 kcal)

Tuńczyk (74kcal 20g białka)

Skyr (15g białka 120kcal)