Hello🥗
Today was my bf and I’s two year anniversary !we went out to this really fancy Italian restaurant. I got my usual, a Diet Coke and a salad without the croutons and sauce on the siiide, It’s best to get the sauce on the side as sometimes it can make the salad really soggy. Bleh. The portion was so tiny I’m crying LOLOL. but like whatever obviously I’m not complaining. Tho was it worth 17$ ? Idkkkkk… they brought a basket of homemade bread to the table and I had a few bites of the white one. Oml it was SO tasty.
To end the dinner I paid for my bf to get dessert, he got a slice of cheesecake. I had a small bite, was really delectable.
Ik I’ve been asked to show what I eat so this was an instance of just dinner.
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Jeśli zreblogujesz Ana będzię dla ciebie łaskawa w kwietniu🦋🦋🦋
,,Kwiecień to będzie mój miesiąc" ,,w marcu mi nie wyszło ale nadrobię w kwietniu" tyle razy zawiodłaś Ane myślisz że ona ci wybaczy? Czy po tylu zwalonych miesiącach będzie chciała z tobą współpracować w kwietniu? Musisz tym razem się bardzo postarać , dlatego zrebloguj.
🦋🦋🦋
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"Nie odczuwasz głodu to motylki jedzą twój tłuszcz, naprawdę chcesz je zabić?"
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HOURLY BENEFITS OF FASTING
dc: source pinterest
4-8 hrs
• Blood sugars fall
• All food has left the stomach
• Insulin is no longer produced
12 hrs
• Food consumed has been burned
• Digestive system goes to sleep
• Body begins healing process
• HGH begins to increase
• Glucagon is released to balance blood sugars
14 hrs
• Body has converted to using stored fat as energy
• HGH starts to increase dramatically
16 hrs
• Body is ramping up fat burning
18 hrs
• HGH starts to skyrocket
24 hrs
• Autophagy begins
• Drains all glycogen stores
•Ketones are released into the blood stream
36 hrs
• Autophagy increases by 300%
48 hrs
• Autophagy increases 30% more
• Immune system reset, and regeneration starts
• Increased reduction in inflammatory response
72 hrs
• Autophagy maxes out
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Good morning☀️🫶🏻✨
Good morning angelssss. Not me literally waking up at 5:00pm💀💀💀 does anyone else suffer like terrrrible insomnia and it causes them to stay up all hours of the night? Same.
I’ll probably go upstairs and grab a snack. Haven’t decided what. Probably an apple? Apples are great, they boost brain health and hearth health so eat up🍎❤️ then I’ll prob have an energy drink and study for my exams.
Do you guys have any plans for today?
-Anna K✨
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about to break my 30hr fast... will i regret it
(pic is mine)
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My scale broke so I can’t measure myself anymore. I think I’m gonna go crazy…
And I can’t ask my parents to buy another one because I think they’ll get suspicious of me.
SOMEONE HELP ME 😭
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