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#lose weight fast
hotkoko111 · 51 minutes ago
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i hate having friends that are way skinnier than me
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lalajapan · 3 hours ago
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Day 4. Weighed in and I’m down 9.6lbs. Lots of water weight coming off after my refeed so I know I’m losing very little fat at all yet. I’ll probably start seeing a visible difference in 1 month because I normally can’t see weight loss on myself at all.
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donreview · 6 hours ago
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Weight loss before & after story
About half of all Americans who are overweight or obese are actively trying to lose weight, according to a study published last year in the medical journal JAMA. 
But while it may seem daunting, especially if you’re over age 50, it’s eminently doable. Check out this inspiring story from a woman who successfully shed weight in their 50s!
Sherry Greenwald, 57
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- Cliffside Park, N.J.
>>>Pounds lost: 42
What spurred her to lose weight: her health. Greenwald had always been active and healthy, but as she got older and put on weight, she developed high cholesterol and prediabetes. 
But what really galvanized her efforts was seeing a photo: “I went to a wedding in the south of France, and when I looked at the picture of myself, I was mortified,” Greenwald recalls. “I’d never thought of myself as being overweight, but I looked heavy and aged.”
How she did it
Greenwald worked with New York City dietitian Tanya Zuckerbrot, MS, RD, author of The F-Factor Diet and The Miracle Carb Diet. 
One of Greenwald’s problems was that she was on the road all day as a saleswoman, so she often wouldn’t eat until about 4 p.m. — and she’d continue nonstop throughout the evening. 
Now she eats three meals a day with two snacks, which could be simply a protein bar or a handful of high-fiber crackers topped with peanut butter or chicken. 
“I found that having these small, frequent meals, each of which had protein and fiber, was really key in keeping hunger in check,” she says. “I especially noticed that days when I skipped my midafternoon snack, I was starving in the evening and much more likely to overeat.”
What seemed hard for about a minute: getting 35 to 40 grams of fiber every day. “That was a big challenge at first, but now I just add vegetables whenever I can — I throw mushrooms and onion and spinach into an egg white omelet in the morning, have a huge salad topped with chicken for lunch and have a grilled lean meat with plenty of steamed veggies for dinner,” she says.
Stay-in-shape tip: Scale back a bit. Greenwald went from doing five hours of cardio a week to simply doing a mix of cardio and weight training twice a week with a trainer.
“All that cardio ended up stimulating my appetite, so I ate more and basically negated any calories I burned off,” says Greenwald. She also tries to walk as much as possible for additional exercise.
Motivational tip: Keep living your life. Due to Greenwald’s work, she’s dining out most nights, something she thankfully hasn’t had to scale back on. “I’m very specific when ordering at restaurants — a piece of grilled salmon or steak with no butter or oil on it, steamed veggies on the side and a house salad with balsamic vinaigrette,” she says. 
Greenwald’s weakness is alcohol, which she indulges in with either a glass or two of red or white wine or a club soda and vodka. “I find that if I treat myself to a couple drinks, I’m much less likely to slip up and order dessert,” she observes, laughing.
=>>>SEE HOW TO LOSE WEIGHT HERE WITH THE BEST TIPS
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Source: https://www.aarp.org/health/healthy-living/info-2018/weight-loss-before-after/?.html?intcmp=AE-HLTH-TOENG-TOGL
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sweetclor · 11 hours ago
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Ughhh binging crazy right now. Bout to start my period in a couple of days and it’s like a cycle. When I start craving every food in my vicinity is when I know I’m about to start. I ate a burrito, some eggs and pancakes and I had coffee with whip cream on top. No self control what so ever.
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drrestivoweightloss · 21 hours ago
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Protein Shakes are a convenient way to increase your protein intake, which helps to support muscle growth and many other bodily functions. Remember, protein plays an essential role in muscle growth, repair and normal functioning of the muscles, thus, forming enzymes and hormones, transmitting nerve impulses throughout the body and protecting immune function. During our routine exercises, or during stress placed on the body results in these protein breakdown. The replacing protein after exercise allows our body muscles to rebuild and recover back.
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skinny-l0v3 · 23 hours ago
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TW METIONING OF FASTING? hey guys! so I’m sorry for not doing a food log yesterday. but basically what i had was this ramen noodle salad which i had NO IDEA how many cals were in it at all since it was homemade. also. I’m fasting today so there won’t be a food log today either :/.
but I’m sure i’ll be back soon doing food logs once I’m done fasting. [which i don’t know how long I’m gonna fast for!]
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randomlonelyshadow · a day ago
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I started a fast and I’m gonna fast as long as I can, I will keep updating how it’s going!
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wwe-ytube · a day ago
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Lose Weight With a Family Fitness Challenge
Lose Weight With a Family Fitness ChallengeA 49-year-old single mom says her five children helped her stick with a low-to-mid-impact exercise routine that has helped her shed pounds 
https://snip.ly/glimdr
#loseweightfast #healthy #belly #womenhealth #weightloss #weightlossjourney
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gotravelblogger · a day ago
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Raven-Symoné tells fans that fasting helped in her weight loss journey
Raven-Symoné tells fans that fasting helped in her weight loss journey
Everybody’s weight loss journey is different. They go through many experiences before they finally start to find a groove and feel content with the healthy progress they have made. For Raven-Symoné, it has been no different. She recently updated fans on her weight loss journey, revealing that she lost 30 lbs. (almost 13 kg) in three months. The actor appeared on Good Morning America and said…
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dietkundali · a day ago
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drrestivoweightloss · a day ago
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Protein Shakes are a convenient way to increase your protein intake, which helps to support muscle growth and many other bodily functions. Remember, protein plays an essential role in muscle growth, repair and normal functioning of the muscles, thus, forming enzymes and hormones, transmitting nerve impulses throughout the body and protecting immune function. During our routine exercises, or during stress placed on the body results in these protein breakdown. The replacing protein after exercise allows our body muscles to rebuild and recover back.
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manilalbahiram · 2 days ago
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Raven-Symoné tells fans that fasting helped in her weight loss journey
Raven-Symoné tells fans that fasting helped in her weight loss journey
Everybody’s weight loss journey is different. They go through many experiences before they finally start to find a groove and feel content with the healthy progress they have made. For Raven-Symoné, it has been no different. She recently updated fans on her weight loss journey, revealing that she lost 30 lbs. (almost 13 kg) in three months. The actor appeared on Good Morning America and said…
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ojbody · 2 days ago
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Okay trying something new:
When you lose 5 pounds you can get your nails done.
And you can’t get them done again until you lose another 5!
I usually get my nails done once a month so this is a good way for me to try and keep a pace with weight loss and a nice reminder to stick with healthy choices and motivates me to work out.
Now that it’s a “reward” rather than just a luxury it sort of makes it more fun too 😍
This also works great for trying to develop any new routine or with habit tracking for example.
When you fill all 7 days of the week, you get that new top you wanted.
And you can encourage the streak by rewarding, if you get an entire month put a larger ticket item that you’re really excited by at the end! To encourage consistency.
And then to encourage a year streak out the largest reward at the year mark!
In my opinion just having fun trying on clothes close to my ugw is enough of a reward for me but this really helps you stick with it and disregard any deterrents that might try to derail you that come up along the way
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lalajapan · 2 days ago
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Day 2/141: Had a lot of coffee, a diet root beer, vitamins, and tonight I’ll have diet pink lemonade. No nausea or bad side effects as it’s just day 2.
For motivation I downloaded the Pinterest widget so I can see my vision board right next to my weight loss widget. Very inspiring and keeps my mind away from things that would carry me away from my goal. I also reminded myself of the people who would love to see me fail and I instantly got angry and doubled down on this fast. Haters are motivators. I’ll weigh in tomorrow morning and give an update on what my weight decided to do the past 2 days lol.
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santoshbvn · 2 days ago
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Raven-Symoné tells followers that fasting helped in her weight reduction journey
Raven-Symoné tells followers that fasting helped in her weight reduction journey
Everyone’s weight reduction journey is completely different. They undergo many experiences earlier than they lastly begin to discover a groove and really feel content material with the wholesome progress they’ve made. For Raven-Symoné, it has been no completely different. She not too long ago up to date followers on her weight reduction journey, revealing that she misplaced 30 lbs. (nearly 13 kg)…
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