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#love yourself era
saydesole · 1 month
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Reminder: Always shower yourself with love 🤎
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oceane4loveu · 6 months
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VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰
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LONGER LASHES🎀
-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED
-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH
-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS
-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL
-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER
WHITE TEETH☁️
-USE CREST WHITENING STRIPS
-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES
-USE A WHITENING MOUTHWASH
-START USING A WHITENING PEN
-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK
-USE A CREST WHITENING TOOTHPASTE
SMOOTHER SKIN 🫧
-NEVER DRY SHAVE!!!
-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN
-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR
-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER
-USE A MENS RAZOR FOR A CLOSER SHAVE
-MAINTAIN A HEALTHY AND CONSISTENT DIET
-START USING SUGAR SCRUBS IN THE SHOWER
HEALTHY HAIR 🧺
-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU
-START USING A SILK PILLOWCASE
-AVOID APPLYING HEAT TO YOUR HAIR
-STOP GOING TO SLEEP WITH WET HAIR
-WASH YOUR HAIR LESS OFTEN
-START USING A HAIR MASK IX A WEEK
-PROTECT YOUR HAIR WHILE SWIMMING
-START TAKING COLD SHOWERS
CLEAR SKIN 🧴
-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK
-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK
-DRINK 2 LITERS OF WATER EVERYDAY
-INCORPORATE SPF IN YOUR DAILY SKINCARE
-EXFOLIATE 2-3X A WEEK
-AVOID GREASY FOOD IN YOUR DIET
-START ICING YOUR FACE EVERYDAY
-DO NOT FALL ASLEEP IN YOUR MAKEUP
-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT
-RESEARCH YOUR SKIN TYPE
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maxiglow · 11 days
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be addicted to real dopamine
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be in the present and notice those little things you never saw before, but that have always been there
experience new exciting things that bring you joy
love people, listen to them and create meaningful connections
make art and don’t label it as “good” or “bad,” just let your soul be free
stop scrolling on social media and start turning pages of an interesting book
do mindfulness meditation and feel your body and mind calming down
move your body, no matter how as long as you’re enjoying
listen to music that matches the moment you’re in
eat nourishing food, feel your stomach full without discomfort
get a good night of sleep and feel yourself ready for another day
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sugarsprinklesoul · 3 months
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Self care isn't just holidays and massage . It's working on your habits , mindset and your past.... It's removing toxic thoughts , people and places in your life. It's living intentionally, purposefully and consciously.
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invisible-brandy · 4 months
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iconic (x, x)
+ bonus
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femmefatalevibe · 5 months
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any tips on how to truly love yourself?
Realize you're the only person you'll have a relationship with for your ENTIRE life. So, won't life be considerably more enjoyable if you're in a loving relationship with this person?
Understand no one will have your best interest more than you will for yourself. Start acting with this truth in mind.
Be kind to yourself. Take care of yourself. Ensure you're eating well, taking necessary vitamins, drinking plenty of water, getting enough sleep every night, moving your body daily, religiously maintaining your skincare /hygiene routines, etc.
Before answering someone's request, learn to ask yourself: How do I genuinely feel about this request? Is it helpful or harmful to me to be agreeable in this situation? How would my saying "yes" or "no affect my personal goals and well-being in the short/long term? Check-in with yourself before you answer or react to situations.
Define your personal aspirations, goals, life values, boundaries, and non-negotiable for yourself. Don't allow a desire for external approval to cause you to waiver from these pillars of your selfhood.
Be upfront about your needs, advocate for yourself, and when you need to say "no" or walk away from a person or a situation.
Dress for the life and job you want (almost) every day.
Invest in your personal development: Read books, take courses, visit museums, connect with people you admire, etc.
Find time to do something that brings you some joy every day. It can be as small as a beloved beverage or a 30-minute show you enjoy.
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VALUES TO HOLD DEAR AND NEAR
Hi girls!! These are some quotes that typically ground me when I have struggles adhering to my own moral code/values. There is nothing shameful in struggling with your inner-self, the shame comes when we refuse to acknowledge it.
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KINDNESS
“Kindness is free to give, but priceless to receive”
“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness of people”
PERSEVERANCE
“I will persist until I succeed. Always will I take another step. If that is to no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete undertaking.”
HONESTY
“If you cannot be honest with yourself, there is no hope of being honest with anyone else.”
“If you are a person who won’t be honest unless other people can ensure that there will be no consequences for your honesty, you will never actually find the people, places, and things that you are actually compatible to. You are dooming yourself to a life of incompatibility.”
HUMILITY
“Humility is the mother of all virtues; purity, charity and obedience. It is in being humble that our love becomes real, devoted and ardent. If you are humble nothing will touch you, neither praise nor disgrace, because you know what you are. If you are blamed you will not be discouraged. If they call you a saint you will not put yourself on a pedestal.”
“Humility is the first step towards learning. You can't learn until you are humble enough to realize there is something for you to learn.”
So much love,
A girl unfiltered 💋
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beatriceportinari · 3 months
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Another year, another outfit to die in! Happy birthday again Izuna!!!!!!
Like last year, I played with someone else's lines for these charming patterns, thank you so much Lena @elhnrt ! I had a ton of fun :D
Check the readmore for pattern references and explanations, there are some easter eggs in there :)
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(x,x,x,x)
My goal for this piece, in addition to playing with patterns and textures and adding some Naruto references, was to add as many death flags as possible.
The idea of having Izuna in a fireman's coat is obviously not from me. I've always like the idea of Uchihas in fire resistant clothes, and the opportunity for a thick texture alongside a reversible double pattern is very appealing. I used the image of the second reference as a base, with skulls on one side and stylized lightning patterns on the other (visible inside the sleeves and collar). Both were common immagery of firemen coats.
The actual skull pattern is taken from the third reference. I'd seen this one before and before even learning anything abt it it was too beautiful to pass up. Those white and navy gradients are absolutely delightful and I enjoyed using my gel pens for them very much.... This particular type of imagery with skulls and bones in a field is called Nozarashi, inspired by Buddhist representation of death and transience.
The lightning pattern itself is a reference to water and lightning dragons :) Like Tobirama's iconic jutsu, it's one of the hints of what's abt to happen to our little guy. The scabbard is also decorated with dragon motifs for the same reason.
The background pattern is taken from the first reference, another fireman's coat with an illustration of Raijin, the thunder god. He is often representated with drums decorated with tomoes. It works nicely as a standard looking sharingan illustration, with a reference to Tobirama's hiraishingiris with the thunder imagery, like the thunder patterns inside the coat.
If you're interested in this I recommend the book linked in the second reference! It is entirely about skeleton motifs in japanese clothing of the early 20th century.
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thepoisonroom · 11 days
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'I flirted with the idea that instead of being trans that I was just a cross-dresser (a quirk, I thought, that could be quietly folded into an otherwise average life) and that my dysphoria was sexual in nature, and sexual only. And if my feelings were only sexual, then, I wondered, perhaps I wasn’t actually trans.
I had read about a book called The Man Who Would Be Queen, by a Northwestern University professor who believed that transwomen who were attracted to women were really confused fetishists, they wanted to be women to satisfy an autogynephilia. And though I first read about this book in the context of its debunkment and disparagement, I thought about the electricity of slipping on those tights, zipping up those boots, and a stream of guilt followed. Maybe this professor was right, and maybe I was only a fetishist. Not trans, just a misguided boy.
About a year later, on the Internet, I come across a transwoman who added a unique message to the crowd refuting this professor. Oh, I wish I remember who this woman was, and I wish even more that I could do better than paraphrase her, but I remember her saying something like this: “Well, of course I feel sexy putting on women’s clothing and having a woman’s body. If you feel comfortable in your body for the first time, won’t that probably mean it’ll be the first time you feel comfortable, too, with delighting in your body as a sexual thing?”'
-Casey Plett, Consciousness
#this quote always moves me almost to tears when i remember it#i'm not a trans woman and i don't share the author's specific experiences with transition#but it really moves me that she frame transition as joyfully giving yourself permission to approach your body#not as something that has to be disciplined and deprived and made small in all these various ways#but as a means for experiencing pleasure and joy and delight and for insisting that our feelings and desires are worth#valuing and exploring and treasuring#i always used to think of prioritizing those things for myself as selfish and irresponsible#but who does it harm to want to experience pleasure in your own body?#it's such a beautifully simple and powerful switch to have flip in your head#and equally why are we forced to deny our own pleasure in transition and anything else related to our bodies in the name of moral rectitude#this is why i get so confused and pissed off when other trans people are fatphobic for example#like why are you so invested in politics of shame and disgust that never had any purpose other than#violently disciplining people as if they've violated moral codes by existing in a body#to say nothing of white people being racist in gay and trans communities#like again this system of violence is foundational to homophobia and transphobia#so why are you acting like it has nothing to do with you#even if you are unmoved by the urgency of other people's suffering which btw you should be moved by#what do you hope to gain by acting a collaborator and handmaiden to those systems#Casey Plett#she really is one of my favorite authors i wish more non-canadians read her#this quote is from a series of columns she did ont transition and every single one is a banger#i love when she talks about the people-pleasing elements of dysphoria and transition denial#she's so sharp about noting how many of us deny our own dysphoria on the grounds that others like and validate our bodies#that's how i always felt during my cis conventionally feminine era#it pleased other people so much and also that reception felt so hollow and joyless to me because i hated it#i get less of that positive feedback but that feels so unimportant next to the joy and pleasure i get to experience#said with the understanding that i'm very privileged in being able to prioritize those things without fear. but it was a switch flip#personal nonsense
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theereina · 4 days
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🦋 THAT GIRL CHALLENGE 🦋
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Start a daily gratitude journal to cultivate a positive mindset.
Practice mindfulness meditation for at least 10 minutes each day.
Set specific, achievable goals for yourself in all areas of your life.
Read a self-improvement book or listen to a motivational podcast each week.
Create a budget and track your expenses to improve your financial literacy.
Take a new fitness class or try a different workout routine to stay active and healthy.
Volunteer your time to a cause you're passionate about.
Practice self-care regularly, whether it's through skincare, baths, or relaxation techniques.
Develop a morning routine that sets a positive tone for your day.
Learn a new skill or hobby that interests you, such as painting, cooking, or coding.
Practice forgiveness and let go of grudges or resentments from the past.
Surround yourself with positive, supportive people who uplift and inspire you.
Start a savings account or investment portfolio to secure your financial future.
Practice assertiveness and boundary-setting in your relationships.
Spend time in nature to recharge and reconnect with yourself.
Take a solo trip to explore new places and gain independence.
Eat a balanced diet with plenty of fruits, vegetables, and whole grains.
Schedule regular check-ups with your healthcare providers for preventive care.
Practice saying "no" to obligations or activities that drain your energy.
Explore different forms of spirituality or connect with your spiritual beliefs.
Declutter your living space to create a more organized and peaceful environment.
Practice random acts of kindness to spread positivity in your community.
Learn to manage stress through techniques like deep breathing or progressive muscle relaxation.
Attend workshops or seminars to continue learning and growing personally and professionally.
Set aside time for creative expression, whether it's through writing, drawing, or crafting.
Practice self-reflection to identify areas for growth and improvement.
Cultivate a mindset of abundance and gratitude rather than scarcity and fear.
Set boundaries around technology use to prioritize real-life connections.
Experiment with different styles and fashion choices to express your unique personality.
Create a vision board to visualize your goals and aspirations.
Practice self-compassion and treat yourself with kindness and understanding.
Explore your passions and interests to find what truly lights you up.
Develop a morning or evening skincare routine to care for your skin.
Take up a regular exercise routine, whether it's yoga, running, or weightlifting.
Practice effective communication skills to express yourself clearly and assertively.
Set aside time for hobbies and activities that bring you joy and fulfillment.
Invest in experiences rather than material possessions for long-lasting happiness.
Foster gratitude by expressing appreciation for the people and things in your life.
Practice forgiveness, both towards others and yourself, to release negative emotions.
Engage in acts of self-love, such as positive affirmations and pampering sessions.
Cultivate a sense of curiosity and wonder by exploring new ideas and perspectives.
Invest in your education and personal development through courses or workshops.
Practice empathy and compassion towards others, seeking to understand their perspectives.
Practice mindfulness in everyday activities, such as eating and walking.
Set realistic expectations for yourself and celebrate your progress along the way.
Surround yourself with supportive friends and mentors who encourage your growth.
Create a financial plan to save for future goals, such as buying a home or traveling.
Practice gratitude by keeping a daily journal of things you're thankful for.
Take time to relax and recharge by engaging in activities you enjoy.
Reflect on your values and priorities to ensure your actions align with your true self.
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canonkiller · 2 months
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POISON BY HAND AND LOVE A LITTLE
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universalitgirlsblog2 · 4 months
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Put yourself first . You will never leave you. You will always have yourself . Self care and self love will save you. Always remember you are a 👑QUEENCARD👑
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hyacinthsdiamonds · 11 months
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"I hate red bull and Max!" and "I love red bull era Seb!" are statements that cannot coexist.
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maxiglow · 5 days
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starting the week in a good mood
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weekly review and preview
on sunday evening or monday morning, take some time to review the past week's accomplishments and reflect on what went well and what could be improved. then, preview the new week's schedule and tasks. this will help you be mentally prepared for what's ahead and adjust your plans if needed.
set weekly priorities
determine a top three to five priorities for the week and keep your focus aligned with your most important goals, making you more prone to have adequate time and resources to them throughout the week.
organize your workspace
it's very important to start monday with a clean and organized desk, anyone who already did it knows well. being physically organized helps reduce stress and improve your ability to focus and be productive.
create a motivational ritual
my favorite! begin your week with a motivational ritual. this could be reading an inspiring quote, listening to a particular song that uplifts you, or writing down somethings you are grateful for.
initiate a positive interaction
our first steps through the day can really affect the mood of our whole day (it's scientifically proven!!), so try starting your week with a positive interaction with your family, friends or colleagues. this, aside from maintaining a good relationship and being good to everybody, will also boost your mood.
start with a small win
choose a small, manageable task in the very beginning of monday and complete it. it'll give you an immediate sense of achievement and set a positive tone for the rest of the week.
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dasisugarun · 5 months
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puma ads was an art tbh (i found some treasure in my drafts) or 574 days before yoongi come back
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oceane4loveu · 5 months
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i'm a recovering people pleaser, where does it cross the line with being kind and people pleasing with ur friends.
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While it's important to be kind and considerate to your friends, it's crucial to recognize when people-pleasing behaviors start to cross the line. Here are some signs that may indicate you're prioritizing the pleasure of others instead than your own well-being:
ignore your own needs: If you find yourself constantly putting your needs and the wants of your friends ahead of your own, without considering your own boundaries and desires, this may be a sign of pleasing others.
Fear of Conflict: People-pleasers often avoid conflict at all costs, even if it means suppressing their own opinions and feelings.
difficulty saying no: if you have difficulty refusing requests or favors from your friends, even if it bothers you, this could be a sign of pleasing others.
seek constant validation: People-pleasers often rely on external validation and approval from others to feel good about themselves.
so how can we stop being a people pleaser?
sets clear limits: identify your limits and communicate them, practice saying no when necessary, without feeling guilty or obliged to provide explanations.
learn to say no: practice saying no when necessary. also saying no doesn't make you a bad person it just means you prioritize your own well-being.
Question your thoughts and beliefs: Examine the beliefs and thought patterns that contribute to your people-pleasing tendencies. Challenge the belief that your values ​​are based solely on appropriation from others. remember that it is normal to prioritize your well-being and that true friendships are built on respect and mutual understanding.
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