#low back

[cafe-solo]

#fashion #low back #bell sleeves

[lunss-couture]

Gold and Black Glitter African American Feather Prom Gown 

This luxury gold and black African American mermaid prom dress features an Illusion high neck appliqued with golden embroidery lace on a fitted back velvet bodice, with illusion side cutouts. A sheer glitter mermaid long train trimmed with feathers.

#black #African American #halter #mermaid #prom dress #low back #velvet #long train #feather #high neck #gold lace #Lunss

[nancylfitness]

Flex and Stretch While Sitting

One theory as to why prolonged sitting is harmful to one’s health is that while sitting, the large muscles become relaxed. As these muscles relax they do not take up very much glucose from the blood. As a result, the risk for Type II diabetes becomes increased along with heart disease and some cancers.

Immediately after sitting down, muscle electrical activity and metabolism slow down, as a result less calories are burned. Only 1 calorie per minute is burned while sitting. That is 1/3 of what the body burns when walking.

After a prolonged period of this lifestyle, LDL cholesterol (bad) increases and weight gain occurs.

Sitting can also cause hip flexor and hamstring muscles (back of thigh) to tighten. This may lead to joints and knees becoming stiff and back pain.

As we sit at the computer our shoulders are usually forward and we are hunched over for extended periods of time.  Our bodies are not designed to sit all day.

After just two weeks of sitting, muscles begin to atrophy and oxygen consumption decreases, making it more difficult to climb stairs and walk the longer distances.  Incorrect computer posture habits combined with long-term sitting may cause medical problems such as:  cumulative trauma disorder (CTD) or repetitive stress injury (RSI).

It has also been shown that in women bone mass can drop by 1% after a year of sitting for 6 hours a day.  Reduce these effects of long term sitting; take breaks; switch things up:

Stand every 45 minutes to 1 hour (set alarm or timer). Standing up for 1 – 2 minutes every hour will reduce the negative effects of sitting all day.

March in place for twenty seconds.

Reach down and try to touch your toes for twenty seconds.

Maintain intervals of moderate activity during the day.

Exercises / stretches that can be performed at your desk:

Sitting in your chair, lift one leg off the seat.

extend it out straight, hold for 2 seconds;

lower your foot – do not touch floor – hold for several seconds.

Switch

Do each leg 10-15 times.

MORE –

Sitting Weight Shift

 Sit with feet flat on floor, and on hands for support.

 Lean forward through hips bringing nose over knees.

 Return.

 Now, lean backward through hips.

 Hold each position 7-10 seconds.

 Repeat several times through the day.

Shoulder Blade Squeeze (Adduction)

2. Draw shoulders back, bringing elbows back and inward

3. squeeze shoulder blades).

4. Hold for 6 seconds.

5. Repeat 4-6 times.

Low Back Sitting with Rotation                              

1. Sit on edge of seat, one hand on opposite knee, other hand on chair.

2. Keep feet parallel.

3. Pull with hand on knee and, if needed, push with hand on chair to rotate trunk to that side.

4. Hold 7-10 seconds.

5. Repeat on other side.

6. Do 2-4 rotations on each side.

Hip Extensors / Rotators                                     

1. Sit back straight, right ankle crossed over left thigh.

2. Grasp bent knee with both hands.

3. Gently rotate left shoulder toward bent knee and begin to pull right knee toward left shoulder.

4. Resist the knee pull by using hip muscles, 7-10 seconds.

5. Maintaining position, relax, then pull knee closer to shoulder.

6. Hold 7-10 seconds.

7. Repeat on other side.

Low Back Stretch                                              

1. Sit in chair with knees spread apart.

2. Bend forward toward the floor.

3. A comfortable should be felt in lower back.

4. Hold 7-10 seconds. Repeat several times.

#nancylfitness #personaltraineronline #senior fitness instructor #sitting stretches #computer posture #LDL #prolonged sitting #seated exercise #tight hamstrings #RSI #repetitive stress injury #hip flexor #shoulder blades #low back

[kcamberart]

Cutiefly | Original

#you might remember my combee from a while back. guess who found the original .blend file again #blender #low poly #lowpoly #low-poly #3d art #art #artists on tumblr #3d model #3d modeling #pokemon #cutiefly

[ps1demodisk]

Sorry I'm not low empathy autistic in the "mysterious loner boy who secretly cares about his friends and talks in a monotone voice" way and I'm actually just completely indifferent to the suffering of people I don't know personally and help strangers out of a sense of "this is the right thing to do" and not "I feel so bad for this person" or guilt.

I sit and listen to my friends even though I don't really care about hearing about their problems because I know they'll be upset if I don't, and despite the fact I honestly can't genuinely care about the issue itself, I care about the impact it's having on my friends and that's enough to make me want to help them through it.

Did you know that's actually an expression of empathy all of its own?

It will absolutely happen again I literally am not even sorry

#actually autistic #low empathy #low empathy autistic #seriously #personal rant #serious post #the first part isn't a dig at people with high empathy or regular empathy btw #i know it reads like that #but i don't have alternative wording #you can't just say #support all autistic people #then turn your back on people who's presentation of autism you dislike #you're just as ableist as any other bigot #and I mean that #don't try to debate me on this post I'll actually bite you

[svampira]

snack time🤤

#perspective doesnt matter when your oc looks cute. remember this always #vtm #vampire the masquerade #/elias #vtmb #artists on tumblr #toreador #idk why the image quality is so low but i cant fix it it is what it is #art #digital art #vampire #oc art #i forgot about one pretty important lore detail while drawing this ^^ pretend the window at the back is just like one of those obscured one #that look white or something. anyways hes so cute #scarabocchi #vampcore #oc lore #elias lore

[solardrake]

Delivering mail to the furthest corners of the server ✉✈

#IF YOURE WONDERING WHERE IVE BEEN BTW THIS HAS TAKEN UP SOOO MUCH OF MY TIME IM SORRY I BECAME A HERMIT #i spent two weeks learning cpm and blockbench to make this! every animation is made from scratch #there's still a lot more to do too! but im very happy with how it's turned out #I also whipped up an origins datapack that allows people to ride on my back and to scale the eye height and stuff properly #like uhh. i still wanna make a blink anim. and a low health state that makes an engine catch fire. and clean up some anims im unhappy with #if anyone knows how the animated textures function works on cpm btw... pls let me know ;_; #big shoutout to hazel for helping me with a lot of the technical issues btw! <3 #minecraft #modded minecraft #mineblr #aberrations #oc:strata #airplane dragon

[givemewallywestorgivemedeath]

The funny thing about the PJO cabin system is that everyone's always all 'oh the twelve' this and 'the twelve' that but that's absolutely not even remotely accurate. To start, right off the bat it's thirteen, not twelve, because they don't count Hades. But not really because before Percy, there were no big three kids, so we're down to ten active cabins already but it's actually eight because Artemis and Hera don't make demigods.

And of those eight, Mr. D is stuck at camp (thus not really making new demigods all that often) and his only two kids don't even sleep in a cabin, they sleep in the Big House with him.

So, pre-Percy, there are seven active cabins at Camp Half-Blood:

Glee club, the Jocks, the Nerds, the Geeks, the Farmers, the 'Sketchy Kids' and the Popular Kids.

Or, in other words, the Apollo, Ares, Athena, Hephaestus, Demeter, Hermes (and the unclaimed kids) and Aphrodite cabins.

What's cool is that you can already see the cabin dynamics in the show. For example, the Athena cabin allies with the Hermes cabin for the numbers. The Hermes kids plus all the unclaimed kids? It's the biggest cabin in the camp by far. It's a battle strategy. Luke and Annabeth's close relationship is just the cherry on top for Annabeth. It'll be really cool to see how the show develops the differences in the cabins during the series.

#pjo tv show #pjo series #if i remember correctly it's the Hermes cabin then Ares and Apollo in terms of numbers. Aphrodite would probably be next. #but the Athena Hephaestus and Demeter cabins were always under twelve kids. #they state exact numbers in one book... and if you don't want spoilers turn back now #but after the war theres only three Hephaestus kids left so like.... the numbers go real fucking low #the entire camp population plummeta #iactually really fucking depressing watching this camp filled with small tiny children knowing that only a very small fraction of themlive

[sixespresso]

The way Crowley orbits around his angel 💫

#he's always got his back 💞 #good omens #good omens 2 #aziracrow #ineffable husbands #aziraphale #crowley #my gifs #my humble low quality gifs

[colorizedaily]

Veronica Beard

#fashion #colorize daily #clothing #womenswear #womens fashion #green #lime green #womens clothing #st paddys day #swimsuit #one piece #solid color #cool color #Veronica beard #bergdorf goodman #st patrick's day #high cut #low back #sleeveless #summer #warm weather #spaghetti straps

[cafe-solo]

#fashion #maxi dress #white dress #low back

[lunss-couture]

Black Halter Plunge Neckline Tulle Ball Gown Prom Dress

This gorgeous black tulle puffy Quinceanera, prom, pageant dress features a timeless ball gown silhouette. Sexy halter plunge neckline and sexy low back. It is another wonderful piece for dark-skinned girls.

#black #halter #prom dress #plunging v neck #tulle #ball gown #pageant dress #quinceanera dress #low back #lunss

[kittysauce]

au where L and Light fall in love during the yotsuba arc ............... i think its a crazy interesting concept

#fanart #art #artist #light yagami #light yagami fanart #lawlight #lawlight fanart #l lawliet #l lawliet fanart #L #death note #death note fanart #IM SOBBING. #i might write a fic ab this ....... #imagine light breaking down after realizing he's kira dude #like ..... wow #i feel like light should've def had SOME kind of confliction after getting his memories back #like..... one second hes like KIRA IS UNJUSTIFYABLE then the next hes like HEH HEH I WON #my art #sorry this looks low key bad #i didnt feel like doing heavy rendering :(

[rumov]

lately i’ve been crying like a tall child

#pjo #nico di angelo #drawing #🥱👼👎⬇️👾 #i need to go back to silly low effort doodles pronto

[monty-glasses-roxy]

HALLOWEEN GAME TIME!!! WE'RE GOING TRICK OR TREATING!!!

ON THE DAY OF HALLOWEEN ask me or anyone else that's reblogged this, "trick or treat" and you shall recieve a random thing in your trick or treater bucket! What thing?

THAT'S UP TO WHO'S BLOG DOOR YOU'RE KNOCKING ON!!

A little doodle of their blorbo? An incorrect quote? A drawing of a little cat? A fun fact about bees? A little drabble (100 words I mean but do as you will) for a random thing? A photo of their pet dog? A headcanon? A fic recommendation? A random meme? An OC? A link to their current favourite song? A nice, virtual slap in the face? A trick? A treat? WHO KNOWS!!! NOT YOU OR ME THAT'S FOR SURE!!! (Just no screamers or shit like that of course lets not forget that lmao)

Why am I saying this now instead of on the day of the game? So anyone else that wants to play has plenty of time to prepare a little handful of things for the trick or treaters!!

Remember, it doesn't have to be anything big!!! You can be the blog that's giving everyone images of rotisserrie chicken you found on google, or you can be the blog that's giving everyone pictures of your cat if you want!! This is a low spoons and low stress game so do whatever you want to do that's easy for you!! Be a mix of everything or just give a 'hi!' it doesn't matter, it's all in good fun!! And we can trick or treat each other too, of course. Not as fun if you can't get any tricks or treats too, right? Anyone can trick or treat and anyone can be trick or treated!

I recommend making/queueing a post on the day so everyone knows you're playing btw (anyone that reblogs this post will get one off me too if they don't say otherwise in tags and if I remember I said this)

FOR TRICK OR TREATERS!!!

All you gotta do is send an ask with 'trick or treat' in it on Halloween! Halloween day!! 31st of October!! Day of spooky!! That's it!! (And if you go on anon no one will know if you come back again but I didn't tell you that lmao) I'll be answering any I get when it's Halloween in my timezone and I'm sure I won't be the only one so if you ask earlier, hang tight! It's probably not Halloween yet or they don't have time just yet cause it's a Tuesday! I believe that's everything so...

Have fun guys!!

#halloween game #yeah I know this is the kind of thing that circles every year btw #but I can't for the life of me remember anyone actually doing it :( #so here's a game!! #I will try my damn best to do it so stay tuned for that!!! #I'll make a little mix of things to share it'll be fun! #plenty of time to build up a little collection of low spoons stuff I think #honestly a great way to get myself back into things probably #we'll see!

[bruciemilf]

Bruce, introducing Harvey and Jason for the first time: Sweetheart, this is Harvey. My…friend.

Jason Todd, a 12 year old catholic: You know that divorce means you’re going to hell, right

#Harvey: wow #Bruce: I DIDN’T TEACH HIM #Harvey: if you wanted me back so badly— #Bruce: can you just shoot me? #Harvey: I mean he kinda looks like me. didn’t think you’d stoop so low with baby trapping #bruce wayne #jason todd #harvey dent #this is as Batman and robin btw JDJSJ #dc comics #batman #text #text post #batdad #incorrect quotes