I love having an almond mom
she thinks me fasting and eating bellow 1200kcal is a good thing and doesnt pressure me to eat more, i even get rewarded for losing weight, exercise, and fasting.
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Recipes below 300 kcal (Youtube edition)
Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!
129 kcal ice cream
124 kcal creamy vegetable soup
190 kcal flourless chocolate brownies
265 kcal lasagna
( 1 / 2 )
175 kcal buttermilk chicken
157 kcal keto chicken dumpling
98 kcal everything bagel
189 kcal chicken soup
172 kcal warabi mochi (without topping and syrup)
low calorie bubble tea (two types of drinks, the pearl is 0 kcal)
136 kcal (per slice) cheesecake
107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen
271 kcal mushroom soup
292 kcal vegan veggie burger
267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta
110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup
126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup
33 kcal pepperoni pizza bite
136 kcal cheesecake
36 kcal chicken meatball
261 kcal apple fritter
134 kcal mac and cheese (there’s three version of mac and cheese in the vid)
253 kcal honey garlic cauliflower
45 - 150 kcal pizza (6 varieties of pizza)
222 kcal air fryer cauliflower wings
You can always find substitutes for the ingredients to lower the calorie count.
If you made any of the recipe, feel free to share it with us ❤
Stay safe lovelies ❤✨
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220cal Fruit (ice)cream bars
(i made two portions ,16 pieces in total, the calories are for 8 pieces, about 30 per piece)
okay first of all…sorry that i was gone so long! depressions got a bit worse and i also found some new hobbies that took a lot of my attention but i try to post every once in a while:)
and nowwww these kinda icecream bars are actually soo good for the summer i absolutely love them!
you need:
-60g of fruit (doesn’t really matter which one, couls change the texture tho)
-2tbsp of yogurt (i used skyr) |22cals|
-2tsp coconut oil |90cals|
-1tbsp cream cheese |90cals|
how to:
just combine everything in a blender,blend until snooth and then just freeze for about three hours:)
i made mine with strawberries and blueberries and i must say that the blueberries made the whole thing a bit more „icy“ becaue they had more juice!
i let them freeze overnight but 3hours should be fine as well:) i also think a chocolate kind would be tasty.
cals might be a bit off because i forgot to weight correctly but ut shouldn’t be too much! maybe 10cals +/-
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