Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.

If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder.  You can find all of the support services they provided by clicking here.

If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

i’m gonna spend december starving and rotting in my bed then on christmas day i’ll present myself looking so pretty and skinny in my cute christmas pjs

legspo💜💜

thinspo for today 💓💓

oh my god this thinspo

- taken from @scary-butterfly ‘s post ! <3

Skinny Girl Rules:

“ɴᴏᴛ ᴍʏ ᴛᴇxᴛ. Cʀᴇᴅɪᴛ ɢᴏᴇs ᴛᴏ ᴛʜᴇ ʀɪɢʜᴛғᴜʟ ᴏᴡɴᴇʀ”

1. Always keep a good posture, it burns more

calories and looks a lot better

2. No soda (not even diet) just drink water instead,

trust me, it's much better

3. No white bread

4. No sweets

5. When you order a salad, always ask them to skip

the dressing or oils

6. Multivitamins. Daily.

7. Keep your macronutrients balanced, or else

you'll be skinny fat

8. Massage legs every night to stimulate blood

flow and fat burning

9. There are exercises you can literally do in bed so

you have no excuse

10. Every morning drink warm water, or other detox

drinks like lemon water, to boost your

metabolism. Green tea is your best friend

11. Always. Take. The. Stairs.

12. Don't you ever purge. That's not pretty

13. Don't rush with losing weight, if you get too

extreme you'll do more harm than good. Remember, champions weren’t made overnight either.

14. If you feel like binging, fill yourself with water, if

it doesn't help, look up:

"gross expired food"

15. Before eating something, look at thinspo

16. Always share your food with others- the less

calories the better

17. Don't break your fasts unless extremely

necessary, you need to take this seriously

18. Don't restrict too low, you aren't built different

honey

19. Always check how much sugar there is in a

product- even stuff like almond milk

20. Get. enough. sleep. It is a priority

21. Never ever skip skincare

22. Do hair masks from time to time, pretty girls have

shiny hair

23. Keep your room clean, it burns calories too

24. Don't ruin your body just because you like the

taste of something - get a grip

25. Don't get cocky just because you lost some

weight, you can gain it back in an instant with

that attitude

26. Don't lie about your bmi or weight online, you're

lying to yourself too and makes you indulge in

cheating more often

27. Uncounted calories go in your thighs

28. Yoga to release stress- cortisol prevents weight

loss

29. No eating after 7 pm

30. Try to eat as much fiber! Oatmeal and chickpeas

are underrated

31. Watching and repeating workouts on youtube

makes you feel less lonely and is actually kinda

fun (always trust the korean ladies)

32. No ana coaches, they're creepy. All of them.

You'll end up lying to them and ditching them-

which will result in becoming prone to overeating

33. Don't be stupid, don't eat cotton, lax or diet

pills, you can easily lose weight without that shit

34. Watch your sodium intake, it increases appetite

35. Don't forget about hunger supressants like

apple cider vinegar and cinnammon, they're

actually a life saver

36. Eat your fruits and veggies

37. Make your workouts feel fun, a big mistake is to

use exercise as a punishment

38. Do your research before believing everything

tumblr says, potatoes have a lot of fiber and you

shouldn't avoid them, ice cold baths don't work

39. Cold showers do work, but you need to do this

gradually, firstly shower with lukewarm water

and then every time make it slightly colder, pro

tip: it feels less cold after a workout

40. Stop watching Supersize vs Superskinny, it's a

really bad influence

41. We both know damn well your thinspo doesn't

look like that because of subliminals

42. Too much apple cider vinegar damages your

teeth, and coffee makes them yellow

43. Cut your food into small bites, eating is boring

isn't it? Good. You're eating to live, not living to

eat.

44. Never reward yourself with food. Food is the

enemy

45. Jumping rope, skating, cycling, dancing,

swimming, playing volleyball and other sports

games, are all quick and fun ways to burn fat

46. Make sure your gum is sugar-free

47. Do not chew gum while you're working out, it's

harmful

48. Lowkey i recommend deleting tik tok,, nothing

on that app is truly useful information and ed tik

tok is crap, it's much easier to stop

procastinating when you don't have it installed

49. The secret to weight loss is creating habits and

sticking to them, but remember - one habit at a

time

50. Oh you're too ashamed to post your body

checks? Then maybe you shouldn't eat that

51. Going to bed on an empty stomach feels sooo

good and it makes you sleep better anyway

52. Remember, when you'll get skinny you'll be so

happy and proud to show off your cute petite

body

53. Romanticizing your ed really helps, imagine

you're a french model or a fairy, music in the

theme of your scenario helps a lot

54. Notice how you were feeling before hanging out

with someone, and then how you're feeling after

you're with them, are they bad for you? Cut them

off, you don't need the extra stress

55. Your stomach growling is just fat crying

56. Don't get too obssesed with finding ana tips,

once you know the basics, which i covered here,

all you gotta do is- just don't eat,, literally

57. Thinking burns calories so don't feel guilty about

sitting and reading

58. Don't drink too much water when you're fastig, it

causes your brain to shrink

59. Baby stop manifesting and start actually doing

shit to lose weight

60. If you struggle with sleep, try jogging 8-4 hours

before bedtime, it helps fix your circadian rythm,

there is yoga for that too.

61. The app EatThisMuch plans your meals

according to your preferred calorie intake,

making sure the macronutrients aren't

neglected. The app Life is for fasting and it really

helps with motivation, i feel accomplished when i

reach the heavy ketosis stage ♻️

Can i like stop eating now?

It was funny the first two days but now after 2 weeks its not.

I hate binges

The feeling when you've lost 10kg (22lbs) and no one even notices🤡🤡

Fucking sucks, let's make it 20kg then

i want to feel like i’m floating when i walk

thinspo for tonight // 2:56am

this is ai generated art. let that sink in.

no one:

my dog, staring at me body checking in the mirror 86 times a day: 👁👃👁

all i want for christmas 😢

Today i’ve eaten all the calories i’m allowed but im still hungry so im eating straight up ice

some wlw couple thinspo 🤞🏻😮‍💨

reminder to drink water ! + eat gum and ice cubes <3

I need to stop thinking that loosing weight will magically make my face look better

I wanna lose weight so finally someone would be able to love me

Photo of me at 48 kgs :// so much more to go but finally progress I’ve been stuck in the worst b/p episode finally out after a week or two 

~I will get where I want~