Rice cake pizza
35g no added sugar bolognaise sauce, two rice cakes, 17g cheddar cheese
Macros
Cals: 144
Protein: 6g
Carbs: 15g
Fat: 7g
(I saw a lot of people making pizza bagels again, but these have no extra grease so it’s much easier to eat. I put mine in the air frier for 5 minutes at 190C)
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ate nothing at the party. going home, making tea, and going to sleep.
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Binged over 2000 cal yesterday. Even though like 700 of them were alcohol I still feel so fat and disgusting I need to be stopped
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the day i reach my ugw i'll reward myself drinking a whole bottle of jagger on my own. damn calories. i'll get so fucking high i'll forget even my own name.
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i got a sparkling ice brand sparkling water that tastes SO GOOD and since i cant get diet soda without my mom interrogating me this is a good alternative
and only 5 c4l0ries which isnt the best but far from the worst
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low cal starbucks drink: ♡
- get a grande green tea latte
- sub almond milk
- one scoop of matcha
- 3 pumps of sugar free vanilla
macros: 1p/4f/10c
it’s only 80 cals!
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Drank too much: threw up
My head hurts and everything smells like shit
Not to mention I want to kns and throw up
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🎀 Plan for February 🎀
🩰 gluten free
💌 sugar free
🎀 -1100 cals per day
🩰 I have to log in everything I eat
💌 do a meal check every day and post it
🎀 at least 16hs fast every day
🩰 I have to purge everything that breaks the diet
💌 try to work out at leat 3 times a week
🎀 see thinspo every day to keep going
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No one can tell me I’m wrong:
A cigarette and a ice cold monster ultra while on a morning walk with an empty stomach … it’s just.. perfection.
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Low calorie hot chocolate
100ml unsweetened soya milk, 100mls water, 3tsp stevia, 2 tsp cocoa powder, vanilla extract
Macros
Cals: 52
Protein: 4g
Carbs: 2g
Fat: 3g
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