Just because you finish your fast doesn't mean you need to eat high cal foods!
I like to make low cal snacks the day before my fast ends to snack on, you can find many on Pinterest and they make nice portions too. I love to make a batch of low cal pancakes or cookies to munch on, and I feel a lot less guilty eating them.
Bigger portions, less cals or more cals less portions pick your poison!
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Raspberry Cloud Dessert 🌸
103cals / serving (165g)
*Makes 2 servings ♥️*
So delicious!! This is mine and my boyfriend’s new favourite dessert!
Recipe below ⬇️
Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)
Sugar free raspberry jell-o mix - 5g - 8c
Boiling water - 125ml
Cold water - 125ml
Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c
Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊
*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*
*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*
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im not skinny yet but i love feeling like i am. i love feeling the progress
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hi everyone ♡ !!
for my morning i ate homemade pancakes
for 8 pancakes it’s 289kcal ♡
i use :
- 1 banana
- 150ml of vegetal milk Coco
- 1 egg
- 90gr of flour
- cannelle
- 1 bag of baking powder
🍓🍓🍓 it’s so delicious, i add strawberries (35kcal for 100gr) 🍓🍓🍓
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YALL I FOUND SUPER LOW CALORIE ICE CREAM, LIKE ITS 160 CALORIES FOR ONE PINT
THE BRAND IS ARCTIC ZERO AND IT ACTUALLY TASTES DECENT
so yeah heres some ice cream for those with a sweet tooth (like me) who dont want to spend too many cals on ice cream 😭😭
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⋆⁺₊⋆ ☾⋆⁺₊⋆ - Under 10 Calories - ⋆⁺₊⋆ ☾⋆⁺₊⋆
Coke Zero - 0 cal
Sparkling Ice Caffeine - 0 cal
Vitamin C - 0 cal
Sugar Free Ricola - 0 cal
Tea - 1 cal
Black coffee - 2 cal
1/4 Cup Cucumber - 4 cal
1 Low Sodium Pickle - 5 cal
1 Cup Arugula - 5 cal
1 Celery - 6 cal
1 Cup Kale - 6 cal
1 Cup Spinach - 7 cal
1/3 Cup Green Cabbage - 7 cal
1 Crispy mini - 7 cal
1/2 Carrot - 8 cal
1/4 Cup Bell Pepper - 8 cal
1 Tbsp Egg White - 8 cal
1 Tsp Pb&Me - 8 cal
1 Cup Lettuce - 10 cal
1/3 Cup Broccoli - 10 cal
1/4 Cup Cauliflower - 10 cal
1 Cup Vegetable Broth - 10 cal
Monster Energy Zero Ultra - 10 cal
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