Food log 4/14/24 🍓
3/4 cup southwestern egg beaters (80), strawberries (22), Activia strawberry yogurt (90)
1/2 banana (63), simply protein strawberry chocolate bar (100), 1 1/4 cup fat free milk (100)
Meijer mixed berry Greek yogurt (120), berries (35)
Subway 1/2 6in veggie delite sub (210), 1/2 bag chipotle chips (100)
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a pizza recipe for all you mentally ill weirdos
p.s. it’s less than 200 calories per pizza
im going to try to make it tonight
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Today's breakfast
Black coffee (0 cals)
Half a banana with jelly on top (68 cals)
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Turkey Chili Baked Potato: 147 Calories
Ingredients:
1 Medium Potato: 110 calories
2 tbs of Hormel Chili, Turkey No Beans, 98% Fat Free: 24 calories
2 tsp of Light Sour Cream: 13 calories
Instructions:
Stab potato a couple times with a fork or knife before placing in microwave, press baked potato then start.
After the potato is finished, put turkey chili in the microwave for LESS THAN 1 MINUTE, if you put this amount in for a full minute it will explode at about 57 seconds.
Cut potato in half, then pour turkey chili on top, and dollop the sour cream on top.
Note:
This would have been 3 tbs of Turkey chili but it exploded in the microwave and I lost a table spoon.
Feel free to change up the recipe and add notes or suggestions in the notes!
Disclaimer:
This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.
The goal of these meals is to help me with portion control as I tend to over eat. The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.
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29.1.24
"lang, lange ist es her"
ich bin wieder da! na ja, eigentlich war ich die ganze zeit da, war nur zu faul zum schreiben 😁 hab mir heute mal meine ganzen posts hier angesehen..und dann kam ich auf die idee, ich koennte doch mal wieder die "k-pop diaet" machen..warum ist das jetzt unterstrichen? 🤔 wo war ich? ach ja, diaet..die geht 5 tage und mit der hab ich gut abgenommen..also, ab zum supermarkt und fuer die naechsten 5 tage einkaufen..falls jemand mitmachen moechte, hier die diaet:
1. tag
1x apfel
1x 200ml sojamilch
1x banane
2x gekochte eier
1x tomate
2. tag
1x banane
1x 200ml sojamilch
1x tomate
1x gekochtes ei
3. tag
1x tomate
1x 200ml sojamilch
1x apfel
1x banane
4. tag
1x 200ml sojamilch
1x 250g low fat joghurt
2x tomate
5. tag
2x tomate
1x 200ml sojamilch
1x gekochtes ei
nach dem 3. tag gewoehnt man sich daran 🙂 dazu wird nur ungesuesster tee getrunken, KEIN KAFFEE! das mag fuer einige schwierig werden..aber wir schaffen das 😁✌️ wer keine gekochten eier mag, der kann diese durch spiegelei oder ruehrei ersetzen..aber KEIN FETT benutzen..
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500x500
500 cal (deficit) x 500 total reps workout
Only water (drink wise)
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The feeling when your clothes are baggier >>>
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Food log 4/8/24🎀
Aunt Millie’s low carb bread toasted, peanut butter, strawberry jam, banana, fat free milk
Peach Activia yogurt, mandarin
Riced cauliflower kimchi rice, tofu, egg, avocado
Chocolate rice cake, whipped strawberry cream cheese, berries
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First meal of the day (147 cals)
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Fried Egg, Chili, and Toast
Ingredients:
Large Fried Egg: 90 calories
1 slices of Schmidt Old Tyme 647 Italian Bread, toasted: 40 calories
1 tbs of Hormel’s Chili, Turkey No Beans, 98% Fat Free: 12 calories
Note:
I can’t figure out how long to cook the chili at this small amount. I keep loosing about a table spoon to explosions in the microwave.
Feel free to change up the recipe and add notes or suggestions in the notes!
Disclaimer:
This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.
The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.
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uw: 110 lbs 🎀
5'6
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my self worth is defined my weight and I worry even when I hit my goal weight, it won’t be enough
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